(Top 500 Recipes)

Salt Free Pasta Sauce Recipes

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Member Recipes for Salt Free Pasta Sauce

No Photo Available
TIME85
CALS261
(5 ratings)
Ground Turkey Manicotti

My friends like to eat this when they come over for a dinner party.Submitted by: SISIMANI

CALORIES 261 FAT 6 PROTEIN 19 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Ground Turkey Manicotti Calories
No Photo Available
TIME30
CALS157
(25 ratings)
Spaghetti Sauce with Ground Turkey

Low sodium, gluten and sugar freeSubmitted by: 1ARTSYCHICK

CALORIES 157 FAT 8 PROTEIN 14 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spaghetti Sauce with Ground Turkey Calories
No Photo Available
TIMEN/A
CALS263
(5 ratings)
chicken fajita pasta in chipotle alfredo sauce

this *sounds* way more complicated than it is. a simple, absolutely delicious meal that whips together in under 30 minutes. ENJOY!!Submitted by: MOM2AEROKI

CALORIES 263 FAT 8 PROTEIN 22 CARBS 27 FIBER 2
Full ingredient & nutrition information of the chicken fajita pasta in chipotle alfredo sauce Calories
Spicy Low Fat Turkey Meatballs
TIME20
CALS129
(95 ratings)
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES 129 FAT 2 PROTEIN 24 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Spicy Low Fat Turkey Meatballs Calories
No Photo Available
TIME25
CALS147
(4 ratings)
Light, Low-Fat Chicken Broccoli Alfredo

Delicious, low in fat, high in protein and calcium.Submitted by: KKS5369

CALORIES 147 FAT 5 PROTEIN 17 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Light, Low-Fat Chicken Broccoli Alfredo Calories
No Photo Available
TIME60
CALS291
(4 ratings)
Vegan Baked Ziti

Easy Baked Ziti... Veganized!
Add any veggies you like... red peppers, mushrooms, onions, olives... Submitted by: LEARAEHI

CALORIES 291 FAT 10 PROTEIN 12 CARBS 39 FIBER 7
Full ingredient & nutrition information of the Vegan Baked Ziti Calories
No Photo Available
TIME30
CALS440
(5 ratings)
Dad's American Chop Suey

This is a family favorite, and a real comfort food, which doesn't take much prep or cook time at all! It tastes a LOT less healthy than it really is!Submitted by: ZEBULON314

CALORIES 440 FAT 6 PROTEIN 19 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Dad's American Chop Suey Calories
No Photo Available
TIME55
CALS345
(8 ratings)
Chicken Breast with fresh veggies & pasta

Pan seared chicken breast pieces with fresh vegetables and whole grain pasta in a fat-free sour cream sauceSubmitted by: MORTI36

CALORIES 345 FAT 7 PROTEIN 16 CARBS 59 FIBER 10
Full ingredient & nutrition information of the Chicken Breast with fresh veggies & pasta Calories
Thai Peanut Butter Sesame Noodles
TIME18
CALS377
(4 ratings)
Thai Peanut Butter Sesame Noodles

A Yummy Vegan dish Cold or Hot. Great as a lunch meal. Submitted by: VEGGIE4LIFE55

CALORIES 377 FAT 16 PROTEIN 12 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Thai Peanut Butter Sesame Noodles Calories
No Photo Available
TIME60
CALS257
(6 ratings)
Alfredo Chicken Noodle Pasta

This is really good!!Submitted by: NEWKATHY4LIFE

CALORIES 257 FAT 6 PROTEIN 16 CARBS 35 FIBER 1
Full ingredient & nutrition information of the Alfredo Chicken Noodle Pasta Calories
No Photo Available
TIME30
CALS343
(4 ratings)
Sicilian style pasta with sardines

From EpicuriousSubmitted by: CHRISTINEDC

CALORIES 343 FAT 14 PROTEIN 15 CARBS 36 FIBER 4
Full ingredient & nutrition information of the Sicilian style pasta with sardines Calories
Italian Turkey Lasagna Rolls
TIMEN/A
CALS113
(19 ratings)
Italian Turkey Lasagna Rolls

A unique way to eat an old favorite--lasagna.Submitted by: PAM1955

CALORIES 113 FAT 4 PROTEIN 11 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Italian Turkey Lasagna Rolls Calories
No Photo Available
TIMEN/A
CALS338
(10 ratings)
Chicken Spaghetti

An fast standby for busy moms--dinner is ready when you get home!Submitted by: MSWIZARD

CALORIES 338 FAT 4 PROTEIN 29 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Chicken Spaghetti Calories
No Photo Available
TIME50
CALS456
(5 ratings)
Chicken Tetrazinni

Submitted by: RSINDERS

CALORIES 456 FAT 14 PROTEIN 38 CARBS 45 FIBER 2
Full ingredient & nutrition information of the Chicken Tetrazinni Calories
No Photo Available
TIMEN/A
CALS334
(22 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199

CALORIES 334 FAT 21 PROTEIN 22 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Skillet Lasagna Calories
No Photo Available
TIMEN/A
CALS200
(8 ratings)
Skillet Lasagna

Submitted by: HAUNTEDSOUL

CALORIES 200 FAT 16 PROTEIN 13 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Skillet Lasagna Calories
No Photo Available
TIMEN/A
CALS403
(7 ratings)
chicken and mushroom tagliatelle

Submitted by: MARYLEIGH1

CALORIES 403 FAT 5 PROTEIN 27 CARBS 29 FIBER 3
Full ingredient & nutrition information of the chicken and mushroom tagliatelle Calories
No Photo Available
TIMEN/A
CALS335
(38 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by: MYAEGGI

CALORIES 335 FAT 7 PROTEIN 27 CARBS 44 FIBER 9
Full ingredient & nutrition information of the One skillet ground beef and pasta Calories
No Photo Available
TIMEN/A
CALS415
(4 ratings)
Balsamic Veggies and Pasta

A hearty vegetarian alternativeSubmitted by: KARAOKEKITTY

CALORIES 415 FAT 13 PROTEIN 18 CARBS 56 FIBER 6
Full ingredient & nutrition information of the Balsamic Veggies and Pasta Calories
No Photo Available
TIMEN/A
CALS199
(63 ratings)
Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES 199 FAT 11 PROTEIN 2 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Creamy Pasta Primavera Calories
No Photo Available
TIME15
CALS247
(4 ratings)
Gorgonzola and Parmesan Sauce with Pasta

Cheesy and spicy sauce for pastaSubmitted by: MADSES

CALORIES 247 FAT 9 PROTEIN 16 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Gorgonzola and Parmesan Sauce with Pasta Calories
No Photo Available
TIMEN/A
CALS267
(27 ratings)
Baked Pasta Casserole

Can be made with any shape pasta you like. Add extra veggies when available.Submitted by: ELAINEHN

CALORIES 267 FAT 7 PROTEIN 17 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Baked Pasta Casserole Calories
No Photo Available
TIME30
CALS186
(11 ratings)
Lasagna Bites

These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK

CALORIES 186 FAT 9 PROTEIN 9 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Lasagna Bites Calories
No Photo Available
TIME65
CALS121
(11 ratings)
Wicked Good Turkey Lasagna

This low fat, low calorie lasagna taste like traditional lasagna!Submitted by: TOPAZ_LLL

CALORIES 121 FAT 2 PROTEIN 16 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Wicked Good Turkey Lasagna Calories
No Photo Available
TIME27
CALS371
(5 ratings)
Carolyn's Peanut Butter Sesame Noodles

with Whole Wheat NoodlesSubmitted by: CJW102

CALORIES 371 FAT 12 PROTEIN 6 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Carolyn's Peanut Butter Sesame Noodles Calories
No Photo Available
TIME55
CALS294
(4 ratings)
Creamy Chicken W/Penne Pasta

I make this recipe for my family at least once a week.Submitted by: PATRICIAFL73

CALORIES 294 FAT 4 PROTEIN 15 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Creamy Chicken W/Penne Pasta Calories
No Photo Available
TIME30
CALS64
(5 ratings)
Mexican Ranch Chicken Pasta

The ranch gives it a little extra zip! YUM!Submitted by: DANASPALDING

CALORIES 64 FAT 1 PROTEIN 5 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Mexican Ranch Chicken Pasta Calories
Easy Cheese Manicotti
TIME70
CALS359
(19 ratings)
Easy Cheese Manicotti

Submitted by: SEV1993

CALORIES 359 FAT 14 PROTEIN 21 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Easy Cheese Manicotti Calories
No Photo Available
TIME4
CALS113
(9 ratings)
Homemade Mini Warm Delights

Submitted by: PERKY89

CALORIES 113 FAT 2 PROTEIN 1 CARBS 24 FIBER 0
Full ingredient & nutrition information of the Homemade Mini Warm Delights Calories
Jennifer's Penne Rigate casserole
TIME35
CALS335
(4 ratings)
Jennifer's Penne Rigate casserole

Submitted by: JENNIFER_IN_TX

CALORIES 335 FAT 9 PROTEIN 31 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Jennifer's Penne Rigate casserole Calories