This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.
Try this spicey 15 minute one pan dish
This healthier taco salad uses a salt-free taco seasoning, plus plenty of dark leafy greens.
When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!
I use organic vegetable broth instead of soymilk for the sauce.
A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.
This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
Fat Free Vegetable dish
An easy, low calorie, low fat modification to a chicken pot pie
I found this on RecipeZaar
This is really good!!
terrific on the grill and even the most meat and potatoes guy will love the veggies-guaranteed!
Sweet potatoes slow cooked with apples and spices in the crock pot makes for a healthy vegetarian and vegan side dish perfect for Thanksgiving or any day. If your oven is full, make your sweet potatoes in the crockpot instead
This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.
My variation of this classic diet recipe.
Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert
This is absolutely delightful. I decided to experiment and came up with this as a result and my family LOVED it!!!
Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.
This salt-free spicy Cajun rub is delicious on grilled shrimp! You can also use it to give your jambalaya an extra kick.
Quick and easy chicken curry.
Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper
This creamy cauliflower and roasted red pepper soup gets its silky texture from the potatoes so there is no need to add milk or butter! You can substitute veggie broth for the chicken broth for a vegatarian meal!
cottage cheese cool whip treat
Great low fat meal feeds a crowd