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Salt Lick Big Dry Rub Recipes

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Member Recipes for Salt Lick Big Dry Rub

Blueberry Yogurt Muffins

Very Good 4.3/5
(13 ratings)
Blueberry Yogurt Muffins

Submitted by: HHUSTON

CALORIES: 163.7  |  FAT: 4.4g  |  PROTEIN: 2.7g  |  CARBS: 28.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Blueberry Yogurt Muffins Calories
Chicken, Peppers, Onions and Tomatoes

Very Good 4.4/5
(8 ratings)
Chicken, Peppers, Onions and Tomatoes

Submitted by: DEBBIED216

CALORIES: 116.4  |  FAT: 1g  |  PROTEIN: 15.2g  |  CARBS: 12.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chicken, Peppers, Onions and Tomatoes Calories
Grilled Beer Can Chicken

Very Good 4.5/5
(8 ratings)
Grilled Beer Can Chicken

Submitted by: MAAMOU

CALORIES: 199.9  |  FAT: 12g  |  PROTEIN: 2.1g  |  CARBS: 0.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grilled Beer Can Chicken Calories
Roast Eye of Round (Lean)

Good 3.0/5
(6 ratings)
Roast Eye of Round (Lean)

Delicious and tender. Slice super thin for best texture. Serve with steamed veggies and baked or mashed potaties or brown or white rice pilaf. Au jus is excellent over whichever starches.you choose.Submitted by: JAYBEE16

CALORIES: 111.9  |  FAT: 5.1g  |  PROTEIN: 15.4g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Roast Eye of Round (Lean) Calories
Spicy Honey Kissed Chicken

Very Good 4.2/5
(5 ratings)
Spicy Honey Kissed Chicken

Submitted by: AUTHENTICMOM

CALORIES: 179.3  |  FAT: 5.1g  |  PROTEIN: 26.6g  |  CARBS: 5.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spicy Honey Kissed Chicken Calories
London Broil

Very Good 4.4/5
(8 ratings)
London Broil

Submitted by: ASMITH0526

CALORIES: 220.4  |  FAT: 7.3g  |  PROTEIN: 29.5g  |  CARBS: 9.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the London Broil Calories
Roasted Whole Chicken

Very Good 4.3/5
(4 ratings)
Roasted Whole Chicken

This is a one pot meal, you've got a protein, veggies, & starches. Enjoy!Submitted by: LEDANSER

CALORIES: 329.7  |  FAT: 7.4g  |  PROTEIN: 45.4g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Roasted Whole Chicken Calories
MM Oatmeal wholesome Cookie (less fat)

Very Good 4.5/5
(6 ratings)
MM Oatmeal wholesome Cookie (less fat)

Low Cal Less Fat cookie you can eatSubmitted by: STARGODDESS

CALORIES: 44.7  |  FAT: 0.5g  |  PROTEIN: 1.3g  |  CARBS: 9.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the MM Oatmeal wholesome Cookie (less fat) Calories
Baked Salmon Dijon

Very Good 4.3/5
(9 ratings)
Baked Salmon Dijon

Easy to make, healthy and delicious!Submitted by: DSNYGIRL73

CALORIES: 325.7  |  FAT: 20.8g  |  PROTEIN: 29.2g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked Salmon Dijon Calories
Jen's Lemon Pepper Chicken

Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1  |  FAT: 9g  |  PROTEIN: 41g  |  CARBS: 1.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Jen's Lemon Pepper Chicken Calories
To Die For Crockpot Roast

Very Good 4.5/5
(6 ratings)
To Die For Crockpot Roast

The easiest and tastiest pot roast I've ever made!Submitted by: RUNNINGONJOY

CALORIES: 112.5  |  FAT: 4g  |  PROTEIN: 16.4g  |  CARBS: 1.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the To Die For Crockpot Roast Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzosSubmitted by: NEWVEGDI

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Best Chili Ever!

Very Good 4.8/5
(6 ratings)
Best Chili Ever!

Really is the best chili ever- lime and cilantro are the secret ingredients.Submitted by: LITEHOPE

CALORIES: 244.4  |  FAT: 5.8g  |  PROTEIN: 17.6g  |  CARBS: 31g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Best Chili Ever! Calories
Green Smoothie

Very Good 4.5/5
(6 ratings)
Green Smoothie

Submitted by: ZMORSBACH

CALORIES: 243  |  FAT: 1.8g  |  PROTEIN: 7.3g  |  CARBS: 64.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Green Smoothie Calories
No-Salt Fajita Rub

Very Good 4.3/5
(50 ratings)
No-Salt Fajita Rub

If you love fajitas, but are watching your sodium intake, try this salt-free rub! It lends a complex flavor to meat without the high sodium counts traditionally found in Mexican dishes.Submitted by: CHEF_MEG

CALORIES: 19.8  |  FAT: 1.1g  |  PROTEIN: 0.8g  |  CARBS: 3.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the No-Salt Fajita Rub Calories
Herb and Garlic Lamb Chop

Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

The tastiest and best way to bring out the unique taste of lamb.Submitted by: WAZAROO

CALORIES: 177.4  |  FAT: 7.9g  |  PROTEIN: 23.4g  |  CARBS: 1.7g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Herb and Garlic Lamb Chop Calories
Slow Cooker Pork with Greens and Beans

Very Good 4.4/5
(225 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES: 285.9  |  FAT: 15.6g  |  PROTEIN: 25.9g  |  CARBS: 11.7g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Slow Cooker Pork with Greens and Beans Calories
Zuppa Toscana - sausage and kale soup

Very Good 4.6/5
(5 ratings)
Zuppa Toscana - sausage and kale soup

This Italian soup is delicious alone or with salad and breadsticks. Contains 3.7 grams of fiber per 2 cup serving.Submitted by: CHANNELED

CALORIES: 259.8  |  FAT: 7.1g  |  PROTEIN: 16.2g  |  CARBS: 31.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Zuppa Toscana - sausage and kale soup Calories
Outback Steak Seasoning

Very Good 4.2/5
(11 ratings)
Outback Steak Seasoning

My simple, healthy, and delicious steak seasoning recipe.Submitted by: AMY3KIDS

CALORIES: 3.9  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 0.9g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Outback Steak Seasoning Calories
Pork Loin Chops with Cinnamon Apples

Very Good 4.3/5
(8 ratings)
Pork Loin Chops with Cinnamon Apples

From: Busy Mom's Weeknight Favorites p34Submitted by: SLIDINGCHICK

CALORIES: 294.3  |  FAT: 14.9g  |  PROTEIN: 21.3g  |  CARBS: 19.3g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Pork Loin Chops with Cinnamon Apples Calories
Pork Burgers

Very Good 4.7/5
(6 ratings)
Pork Burgers

Submitted by: HONEYLEA

CALORIES: 333.8  |  FAT: 18.4g  |  PROTEIN: 24.1g  |  CARBS: 13.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Pork Burgers Calories
Melt In Your Mouth Meatloaf

Very Good 4.7/5
(7 ratings)
Melt In Your Mouth Meatloaf

A moist and meaty meatloaf made in the crockpotSubmitted by: CD3626018

CALORIES: 419.4  |  FAT: 26.4g  |  PROTEIN: 25.1g  |  CARBS: 18.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Melt In Your Mouth Meatloaf Calories
Breaded Chicken Parmesan

Very Good 4.4/5
(1091 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES: 213.1  |  FAT: 9.9g  |  PROTEIN: 17g  |  CARBS: 13.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Breaded Chicken Parmesan Calories
Baked White Fish in a Garlic Crumb Crust

Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by: SBCVANDY

CALORIES: 238.8  |  FAT: 6.1g  |  PROTEIN: 30.1g  |  CARBS: 14.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked White Fish in a Garlic Crumb Crust Calories
Herbed Tilapia w/Brown Rice and Broccoli

Very Good 4.8/5
(4 ratings)
Herbed Tilapia w/Brown Rice and Broccoli

Low calorie high flavor complete dinner. Great for guests. Any fish can be used.Submitted by: KRYSTENA2135

CALORIES: 248.7  |  FAT: 2.6g  |  PROTEIN: 26.2g  |  CARBS: 30.8g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Herbed Tilapia w/Brown Rice and Broccoli Calories
Super Easy Cornish Game Hens

Very Good 4.3/5
(4 ratings)
Super Easy Cornish Game Hens

This is how I have always made them and they are a family fave!Submitted by: IB.FLUFFYNOTFAT

CALORIES: 151.3  |  FAT: 4.1g  |  PROTEIN: 24.4g  |  CARBS: 2.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Super Easy Cornish Game Hens Calories
Slow Cooker Turkey Breast

Very Good 4.4/5
(5 ratings)
Slow Cooker Turkey Breast

From allrecipes, Submitter ms-Sally
"Quick and easy way to cook turkey in a slow cooker. with only two ingredients, the only hard part is waitingSubmitted by: CLARASLIKER

CALORIES: 248.8  |  FAT: 11.5g  |  PROTEIN: 30.7g  |  CARBS: 4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Slow Cooker Turkey Breast Calories
Honey Glazed Chicken Breast

Very Good 4.4/5
(5 ratings)
Honey Glazed Chicken Breast

Submitted by: EVILSINMYBLOOD

CALORIES: 253.4  |  FAT: 10.7g  |  PROTEIN: 28.8g  |  CARBS: 10.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Honey Glazed Chicken Breast Calories
Taco Soup

Very Good 4.0/5
(4 ratings)
Taco Soup

Yummy Taco Flavored ChiliSubmitted by: MELODYAM75

CALORIES: 577.6  |  FAT: 6g  |  PROTEIN: 49.8g  |  CARBS: 83.7g  |  FIBER: 18.3g
Full ingredient & nutrition information of the Taco Soup Calories
oriental salad

Very Good 4.8/5
(9 ratings)
oriental salad

Submitted by: DHBARNES124

CALORIES: 278.9  |  FAT: 2.4g  |  PROTEIN: 1.4g  |  CARBS: 12.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the oriental salad Calories