(10 Recipes)

Saltfish Recipes

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Member Recipes for Saltfish

Saltfish& Cabbage Stirfry
TIME35
CALS254
(no ratings)
Saltfish& Cabbage Stirfry

A savory medley of saltfish, yellow bell peppers& cabbageSubmitted by: PEACE4RMPIECES

CALORIES 254 FAT 12 PROTEIN 28 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Saltfish& Cabbage Stirfry Calories
No Photo Available
TIME35
CALS211
(no ratings)
saltfish and onion with plantain

Submitted by: TTHOMAS1973

CALORIES 211 FAT 12 PROTEIN 7 CARBS 21 FIBER 3
Full ingredient & nutrition information of the saltfish and onion with plantain Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
Dumpling (for soup/ saltfish)

Submitted by: JIASMOM

CALORIES 114 FAT 0 PROTEIN 3 CARBS 24 FIBER 1
Full ingredient & nutrition information of the Dumpling (for soup/ saltfish) Calories
No Photo Available
TIMEN/A
CALS183
(1 rating)
ackee & saltfish

Submitted by: JANHAM

CALORIES 183 FAT 4 PROTEIN 30 CARBS 6 FIBER 1
Full ingredient & nutrition information of the ackee & saltfish Calories
No Photo Available
TIMEN/A
CALS441
(no ratings)
Saltfish Buljol

Submitted by: MISSYGT

CALORIES 441 FAT 31 PROTEIN 35 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Saltfish Buljol Calories
No Photo Available
TIME30
CALS65
(no ratings)
Saltfish Balls

A simple quick meal that can be eaten by itself. A combination of starch and protein in one. Tastes nice.Submitted by: NIKA869

CALORIES 65 FAT 0 PROTEIN 3 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Saltfish Balls Calories
No Photo Available
TIMEN/A
CALS120
(no ratings)
Cabbage with Saltfish

Prep Time: 20 minutes

Cooking Time: 30 minutes

Serves: 3

Yield 2 cupsSubmitted by: FREE2BE_FREE

CALORIES 120 FAT 5 PROTEIN 13 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Cabbage with Saltfish Calories
No Photo Available
TIMEN/A
CALS74
(no ratings)
Callaloo and Saltfish

Submitted by: FREE2BE_FREE

CALORIES 74 FAT 3 PROTEIN 8 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Callaloo and Saltfish Calories
No Photo Available
TIME35
CALS325
(2 ratings)
Ackee and Saltfish

The Jamaican National DishSubmitted by: SIMONEKP

CALORIES 325 FAT 23 PROTEIN 16 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Ackee and Saltfish Calories
No Photo Available
TIME20
CALS271
(no ratings)
ACKEE AND SALTFISH FROM JAMAICAWAY

Submitted by: CYBERCHIQ

CALORIES 271 FAT 16 PROTEIN 17 CARBS 20 FIBER 3
Full ingredient & nutrition information of the ACKEE AND SALTFISH FROM JAMAICAWAY Calories