(43 Recipes)

Sardine Recipes

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Member Recipes for Sardine

Sardine Salad For One
TIME10
CALS335
(no ratings)
Sardine Salad For One

This recipe is packed with vitamins and healthy oils.
Very filling also.Submitted by: FITSUNE

CALORIES 335 FAT 11 PROTEIN 30 CARBS 34 FIBER 12
Full ingredient & nutrition information of the Sardine Salad For One Calories
Sardine Medley
TIME5
CALS76
(no ratings)
Sardine Medley

Quick low fat mealSubmitted by: ANNIE2038

CALORIES 76 FAT 1 PROTEIN 3 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Sardine Medley Calories
Sardine Fishcakes
TIME50
CALS1,276
(no ratings)
Sardine Fishcakes

Tasty Fishcakes with Omega3Submitted by: A1WINCHESTER

CALORIES 1,276 FAT 34 PROTEIN 71 CARBS 172 FIBER 22
Full ingredient & nutrition information of the Sardine Fishcakes Calories
No Photo Available
TIME50
CALS313
(5 ratings)
Alton Brown Sherried Sardine Toast

Courtesy Alton Brown - Good Eats "Live and Let Diet" episode:

http://www.foodnetwork.com
/recipes/alton-brown/sherried-sardine-
toast-recipe/index.htmlSubmitted by: AMCHEV

CALORIES 313 FAT 13 PROTEIN 14 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Alton Brown Sherried Sardine Toast Calories
No Photo Available
TIMEN/A
CALS476
(no ratings)
Sherried Sardine Toast

Submitted by: DDURY07

CALORIES 476 FAT 29 PROTEIN 23 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Sherried Sardine Toast Calories
No Photo Available
TIME15
CALS417
(no ratings)
Sardine bean salad

Submitted by: TONLIN

CALORIES 417 FAT 14 PROTEIN 28 CARBS 47 FIBER 14
Full ingredient & nutrition information of the Sardine bean salad Calories
No Photo Available
TIMEN/A
CALS569
(no ratings)
Sardine toast

Don't let the sardines scare you away. This is a great recipe from Alton Brown. I know it is a lot of calories and fat, but it is full of omega's and "heart healthy" oil. You can really get away with only eating one slice of topped bread, but I enjoy it so much I eat two slices as my dinner. (Alton recommends brisling sardines for their mild taste.)Submitted by: NATBAER

CALORIES 569 FAT 38 PROTEIN 21 CARBS 41 FIBER 8
Full ingredient & nutrition information of the Sardine toast Calories
No Photo Available
TIMEN/A
CALS386
(no ratings)
Sardine Salad Sandwich

Submitted by: JANIECEMARIE

CALORIES 386 FAT 20 PROTEIN 22 CARBS 43 FIBER 15
Full ingredient & nutrition information of the Sardine Salad Sandwich Calories
No Photo Available
TIME50
CALS348
(1 rating)
sardine, toasted pinenut and tomato pasta

Submitted by: AMYTAIF

CALORIES 348 FAT 13 PROTEIN 23 CARBS 35 FIBER 2
Full ingredient & nutrition information of the sardine, toasted pinenut and tomato pasta Calories
No Photo Available
TIME60
CALS317
(no ratings)
Lentil, Spinach & Sardine Recipe

Original found on allrecipes.com...

http://allrecipes
.com//Recipe/lentils-and-spinach/Detai
l.aspxSubmitted by: CHAOSDAD71

CALORIES 317 FAT 9 PROTEIN 22 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Lentil, Spinach & Sardine Recipe Calories
No Photo Available
TIME20
CALS271
(no ratings)
Sherried Sardine Toast

Alton Brown
http://www.foodnetwork.com/recipe
s/alton-brown/sherried-sardine-toast-r
ecipe/index.htmlSubmitted by: WASCWYWBT

CALORIES 271 FAT 15 PROTEIN 18 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Sherried Sardine Toast Calories
No Photo Available
TIMEN/A
CALS114
(no ratings)
Tuna Sardine Recipe

Submitted by: AINSLEYZMOM

CALORIES 114 FAT 6 PROTEIN 11 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tuna Sardine Recipe Calories
No Photo Available
TIME5
CALS270
(no ratings)
Sardine Sandwich

High in calcium and omega-3Submitted by: MFQUINN66

CALORIES 270 FAT 10 PROTEIN 15 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Sardine Sandwich Calories
No Photo Available
TIME10
CALS104
(no ratings)
Sardine spread

Another way to eat fish and get some omega 3 in a delicious spread with crackers, on romaine inner leaf.Submitted by: MISBEHAVING

CALORIES 104 FAT 4 PROTEIN 7 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sardine spread Calories
No Photo Available
TIME15
CALS119
(no ratings)
Sardine Rillettes

This was posted by Elise on her blog SimplyRecipes (http://simplyrecipes.com). The only thing I did was switch full-fat cream cheese to 1/3 less fat cream cheese. I estimated serving size and don't forget to add whatever you put the spread on when you ate it!Submitted by: MONIRAQ

CALORIES 119 FAT 8 PROTEIN 8 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Sardine Rillettes Calories
No Photo Available
TIMEN/A
CALS593
(no ratings)
Sardine and avocado wrap

mashed avocado and sardines with greens in a tortilla. Add sriracha or favorite hot sauce to taste.Submitted by: PANTARDOVSKI

CALORIES 593 FAT 30 PROTEIN 33 CARBS 49 FIBER 9
Full ingredient & nutrition information of the Sardine and avocado wrap Calories
No Photo Available
TIME60
CALS205
(no ratings)
Jollof Rice and sardine

Submitted by: SOUVIE

CALORIES 205 FAT 5 PROTEIN 7 CARBS 33 FIBER 1
Full ingredient & nutrition information of the Jollof Rice and sardine Calories
No Photo Available
TIME5
CALS75
(no ratings)
sardine dip

Submitted by: LBAJAN

CALORIES 75 FAT 7 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the sardine dip Calories
No Photo Available
TIME10
CALS417
(no ratings)
deconstructed sardine salad

Submitted by: KAVESU

CALORIES 417 FAT 30 PROTEIN 19 CARBS 25 FIBER 10
Full ingredient & nutrition information of the deconstructed sardine salad Calories
No Photo Available
TIME5
CALS219
(no ratings)
Sardine & Romaine Salad

A healthy and filling salad for lunch. Good source of iron, Omega-3 polyunsaturates, protein, calcium and vitamin D.Submitted by: SPARKY1944

CALORIES 219 FAT 13 PROTEIN 23 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sardine & Romaine Salad Calories
No Photo Available
TIME15
CALS270
(1 rating)
Alton Browns Avocado Sardine Sandwich

This is two slices of Alton Browns famous avocado sandwich

CALORIES 270 FAT 20 PROTEIN 12 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Alton Browns Avocado Sardine Sandwich Calories
No Photo Available
TIMEN/A
CALS501
(no ratings)
Sardine and Rice

Submitted by: DOAA30

CALORIES 501 FAT 24 PROTEIN 24 CARBS 45 FIBER 1
Full ingredient & nutrition information of the Sardine and Rice Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Sardine and Egg Mixture

Submitted by: IMAMESSAS

CALORIES 67 FAT 6 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Sardine and Egg Mixture Calories
No Photo Available
TIME7
CALS360
(no ratings)
lemon and sardine pita

Submitted by: HELENBDUFFY

CALORIES 360 FAT 9 PROTEIN 28 CARBS 44 FIBER 3
Full ingredient & nutrition information of the lemon and sardine pita Calories
No Photo Available
TIME5
CALS364
(no ratings)
Scrumptious Sardine Salad

A delicious salad with lots of different tastes - sweet, salty, creamy and crisp. Super quick and easy to make, this makes a great lunch with healthy fats and 15 grams of protein! Submitted by: PIXIE_SLIPPERS

CALORIES 364 FAT 27 PROTEIN 15 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Scrumptious Sardine Salad Calories
No Photo Available
TIME5
CALS129
(no ratings)
Sardine Pate

An incredibly delicious mix that is not only very nutritious (loaded with Omega-3s), but you'll want to eat it everyday.Submitted by: MESTEBON

CALORIES 129 FAT 11 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Sardine Pate Calories
No Photo Available
TIMEN/A
CALS359
(no ratings)
WH 3-Minute Sardine Spread

Submitted by: DAWKINS

CALORIES 359 FAT 22 PROTEIN 35 CARBS 3 FIBER 1
Full ingredient & nutrition information of the WH 3-Minute Sardine Spread Calories
No Photo Available
TIME25
CALS346
(no ratings)
Sardine Noodle Soup

Low carb noodle sardine soup.
Based on How to Cook Sardines with Misua http://panlasangpinoy.com/2010/08/03/how-t
o-cook-sardines-with-misua-recipe/Submitted by: SYLPH82

CALORIES 346 FAT 24 PROTEIN 13 CARBS 26 FIBER 8
Full ingredient & nutrition information of the Sardine Noodle Soup Calories
No Photo Available
TIMEN/A
CALS620
(no ratings)
Sardine Mash

For Crackers and Rice CakesSubmitted by: KALANCHOE

CALORIES 620 FAT 38 PROTEIN 38 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Sardine Mash Calories
No Photo Available
TIME20
CALS72
(no ratings)
Sardine and Cheese fritters

Hey SparkPeople! This is my first recipe I'm posting here. Hope you like it. :)
This is a quick and easy lunch or snack that is low on calories and can go on bread or crackers, and be sided with some sweet plantains or some other food of your choice.Submitted by: IAMNIE

CALORIES 72 FAT 5 PROTEIN 6 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Sardine and Cheese fritters Calories