(143 Recipes)

Sauce For Tofu Recipes

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Member Recipes for Sauce For Tofu

Tofu and Vegetables with Lower-Fat Thai Peanut Sauce
TIME55
CALS194
(no ratings)
Tofu and Vegetables with Lower-Fat Thai Peanut Sauce

From FatFreeVeganKitchneSubmitted by: EJORDANE

CALORIES 194 FAT 9 PROTEIN 12 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Tofu and Vegetables with Lower-Fat Thai Peanut Sauce Calories
Lemon Tofu Dill Sauce
TIME245
CALS38
(no ratings)
Lemon Tofu Dill Sauce

Wonderful change from tartar sauce, great on fish and veggies.Submitted by: SPARKEYES

CALORIES 38 FAT 1 PROTEIN 3 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Lemon Tofu Dill Sauce Calories
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce
TIME24
CALS307
(no ratings)
Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce

This is a vegetable stir fry for one person. When I make this for my family, I cut up all kinds of fresh veggies and stir fry each person's plate individually. That way each person gets to grab the veggies they like the most and leave off something they don't care for. This also helps the veggies stay crisp cooked. When I do a large family sized stir fry some of the veggies overcook and get soggy. I hate that so now I do it this way.

I usually make 2 stir fry sauces so folks get to choose that too.

The recipe for the Teriyaki Sauce with a red Thai chili sauce in the ingredients is an amount for 1 person's stir fry. I will include amounts for a family at the end of the cooking instructions.

**Dry Tofu is included in this recipe. It is found in most Natural food stores or Chinese Markets. It makes stir fries so much easier because you don't have to marinate or pre-cook it. (It is sometimes called Smoked Tofu. I have used both.)Submitted by: IMVEGAN

CALORIES 307 FAT 2 PROTEIN 8 CARBS 58 FIBER 6
Full ingredient & nutrition information of the Vegetable/Tofu Stir Fry with A Spicy Teriyaki Sauce Calories
Tofu with Peanut-Ginger Sauce
TIME25
CALS276
(1 rating)
Tofu with Peanut-Ginger Sauce

Submitted by: C_ANEMONE

CALORIES 276 FAT 18 PROTEIN 18 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Tofu with Peanut-Ginger Sauce Calories
Lisa's Macaroni & Cheese with Tofu Sauce
TIME40
CALS307
(no ratings)
Lisa's Macaroni & Cheese with Tofu Sauce

This baked mac and cheese has tofu to add protein and creaminess to the cheese sauce! No one will know it's there unless you tell them!Submitted by: BAREFOOT-LISA

CALORIES 307 FAT 13 PROTEIN 15 CARBS 38 FIBER 6
Full ingredient & nutrition information of the Lisa's Macaroni & Cheese with Tofu Sauce Calories
Roasted Tofu with Dipping Sauce
TIME45
CALS150
(no ratings)
Roasted Tofu with Dipping Sauce

Pull out the ingredients for this and you could be having a great snack within half an hour. These are pretty addictive this batch disappeared pretty quickly. However, if you have any leftover after the initial eating excitement, the roasted tofu would be great in salads or over brown rice with roasted vegetables. The dipping sauce makes a great marinade for seared salmon or roasted chicken, as well.

Submitted by: SHELBEZZIE

CALORIES 150 FAT 17 PROTEIN 18 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Roasted Tofu with Dipping Sauce Calories
Sweet Chilli Sauce For Fish/Tofu
TIME35
CALS106
(1 rating)
Sweet Chilli Sauce For Fish/Tofu

Healthy Easy vegan sauce.
Makes a refreshing change from creamy or tomato based sauces. Looks good too!
Submitted by: ROOJETS

CALORIES 106 FAT 4 PROTEIN 2 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Sweet Chilli Sauce For Fish/Tofu Calories
Penne Rigate with Tofu and Red Pasta Sauce
TIME25
CALS245
(no ratings)
Penne Rigate with Tofu and Red Pasta Sauce

You wouldn't know this was made with tofu! It tastes like alfredo sauce mixed with red sauce to create a pink sauce or semi-Vodka sauce. Submitted by: LILYFREELILY28

CALORIES 245 FAT 4 PROTEIN 10 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Penne Rigate with Tofu and Red Pasta Sauce Calories
Tofu with Spicy Pinapple and Peanut Butter Sauce
TIME50
CALS175
(no ratings)
Tofu with Spicy Pinapple and Peanut Butter Sauce

This recipe was created by Caroline Yoder, of The Broccoli Hut, for Peanut Butter & Co. Submitted by: BEACH_NUT

CALORIES 175 FAT 7 PROTEIN 7 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Tofu with Spicy Pinapple and Peanut Butter Sauce Calories
Crispy Tofu with Veggies & Thai Style Sauce
TIME35
CALS271
(no ratings)
Crispy Tofu with Veggies & Thai Style Sauce

Crispy tofu stir fried with your choice of vegetables in a garlic/lemongrass/fish sauce.Submitted by: YIDEAZ

CALORIES 271 FAT 12 PROTEIN 6 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Crispy Tofu with Veggies & Thai Style Sauce Calories
Vegetable & Breaded Tofu in Vindaloo Curry Sauce
TIME90
CALS270
(no ratings)
Vegetable & Breaded Tofu in Vindaloo Curry Sauce

Vegetable and Tofu Dinner in a Vindaloo Curry Sauce. Submitted by: SFALLON67

CALORIES 270 FAT 9 PROTEIN 16 CARBS 29 FIBER 7
Full ingredient & nutrition information of the Vegetable & Breaded Tofu in Vindaloo Curry Sauce Calories
Mix Vegetables and Tofu in Garlic Sauce
TIME20
CALS812
(no ratings)
Mix Vegetables and Tofu in Garlic Sauce

Mix Vegetables and Tofu in Garlic SauceSubmitted by: GPSHIKERNBIKER

CALORIES 812 FAT 39 PROTEIN 60 CARBS 43 FIBER 10
Full ingredient & nutrition information of the Mix Vegetables and Tofu in Garlic Sauce Calories
No Photo Available
TIMEN/A
CALS257
(5 ratings)
Tofu with Peanut-Ginger sauce

Submitted by: BIPOLARPRINCESS

CALORIES 257 FAT 10 PROTEIN 20 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Tofu with Peanut-Ginger sauce Calories
No Photo Available
TIMEN/A
CALS170
(19 ratings)
Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!Submitted by: TITANIA23

CALORIES 170 FAT 9 PROTEIN 14 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Shrimp and Tofu in Hoisin sauce Calories
No Photo Available
TIMEN/A
CALS84
(8 ratings)
tofu alfredo sauce

Submitted by: JAMIEMONSTER

CALORIES 84 FAT 5 PROTEIN 8 CARBS 3 FIBER 1
Full ingredient & nutrition information of the tofu alfredo sauce Calories
No Photo Available
TIME20
CALS569
(no ratings)
Tofu Cream Sauce w/ Noodles

Using Silken Tofu and fresh tomatos and basil!Submitted by: MLW650

CALORIES 569 FAT 18 PROTEIN 31 CARBS 72 FIBER 4
Full ingredient & nutrition information of the Tofu Cream Sauce w/ Noodles Calories
No Photo Available
TIME145
CALS183
(no ratings)
Chunky veggie & tofu Spagetti Sauce

wonderful for a cold winter nightSubmitted by: MICKEYDO

CALORIES 183 FAT 7 PROTEIN 13 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Chunky veggie & tofu Spagetti Sauce Calories
No Photo Available
TIME5
CALS64
(no ratings)
Roasted Red Pepper & Tofu Sauce

Submitted by: ROBEKL01

CALORIES 64 FAT 2 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Roasted Red Pepper & Tofu Sauce Calories
No Photo Available
TIME15
CALS243
(no ratings)
Broccoli, Thai Tofu and Black Pepper Mushroom Sauce

Quick Trader Joe recipeSubmitted by: LABELSON

CALORIES 243 FAT 9 PROTEIN 15 CARBS 25 FIBER 6
Full ingredient & nutrition information of the Broccoli, Thai Tofu and Black Pepper Mushroom Sauce Calories
No Photo Available
TIME20
CALS150
(no ratings)
Creamy Spinach Tofu Spaghetti Sauce

Creamy Spinach Tofu Spaghetti SauceSubmitted by: KATEGRASS

CALORIES 150 FAT 5 PROTEIN 15 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Creamy Spinach Tofu Spaghetti Sauce Calories
No Photo Available
TIME40
CALS82
(2 ratings)
Tofu "Spaghetti" Sauce

Submitted by: TREDJAM

CALORIES 82 FAT 5 PROTEIN 6 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Tofu "Spaghetti" Sauce Calories
No Photo Available
TIME75
CALS215
(3 ratings)
Baked Tofu in Peanut Sauce

Submitted by: ALAJA957

CALORIES 215 FAT 15 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Baked Tofu in Peanut Sauce Calories
No Photo Available
TIME40
CALS298
(no ratings)
Tofu Steaks w/Ginger Sauce

Submitted by: KCWOODARD

CALORIES 298 FAT 9 PROTEIN 16 CARBS 43 FIBER 4
Full ingredient & nutrition information of the Tofu Steaks w/Ginger Sauce Calories
No Photo Available
TIME75
CALS186
(1 rating)
Baked Tofu in Sweet Thai Chili Sauce

Easy and tasty!Submitted by: ASTARB1

CALORIES 186 FAT 14 PROTEIN 12 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Baked Tofu in Sweet Thai Chili Sauce Calories
No Photo Available
TIME40
CALS255
(no ratings)
Tofu-Vegetable Stir Fry with Plum Sauce

Submitted by: LILITH79

CALORIES 255 FAT 8 PROTEIN 9 CARBS 39 FIBER 3
Full ingredient & nutrition information of the Tofu-Vegetable Stir Fry with Plum Sauce Calories
No Photo Available
TIME20
CALS272
(3 ratings)
Broccoli and Tofu in Garlic Sauce

Submitted by: JUSTDOINITNOW

CALORIES 272 FAT 18 PROTEIN 15 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Broccoli and Tofu in Garlic Sauce Calories
No Photo Available
TIMEN/A
CALS316
(no ratings)
Stir Fried Tofu with Ginger Oysteer Sauce

Submitted by: CHIQUILETTE

CALORIES 316 FAT 14 PROTEIN 24 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Stir Fried Tofu with Ginger Oysteer Sauce Calories
No Photo Available
TIMEN/A
CALS234
(no ratings)
Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce

Submitted by: BIPOLARPRINCESS

CALORIES 234 FAT 12 PROTEIN 24 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Stir-Fried Tofu with Scallions, Garlic, Ginger, and Soy Sauce Calories
No Photo Available
TIME30
CALS147
(no ratings)
Sesame sauce for tofu, Whole foods

Submitted by: CHICATWO

CALORIES 147 FAT 5 PROTEIN 2 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Sesame sauce for tofu, Whole foods Calories
No Photo Available
TIME50
CALS256
(2 ratings)
Eggplant and Tofu in Spicy Garlic Sauce

Yummy recipe from Fatfreevegan.comSubmitted by: LERIN26

CALORIES 256 FAT 10 PROTEIN 17 CARBS 31 FIBER 7
Full ingredient & nutrition information of the Eggplant and Tofu in Spicy Garlic Sauce Calories