(255 Recipes)

Sauerkraut Recipes

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Member Recipes for Sauerkraut

Kapusta (Sausage & Sauerkraut)
TIMEN/A
CALS78
(58 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES 78 FAT 2 PROTEIN 5 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Grandma Warfel's Sauerkraut Balls
TIME33
CALS58
(6 ratings)
Grandma Warfel's Sauerkraut Balls

A crispy fried meatball, filled with cream cheese and sausage. Tasty and rich, this is Grandma's recipe made lighter. Submitted by: SLCCOLE

CALORIES 58 FAT 5 PROTEIN 2 CARBS 3 FIBER 0
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Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)
TIME105
CALS396
(no ratings)
Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie)

This recipie is so yummy and easy...you may never have plain old pork and sauer kraut New Years day again!Submitted by: BRICABRACBABE

CALORIES 396 FAT 29 PROTEIN 13 CARBS 20 FIBER 2
Full ingredient & nutrition information of the Altdeutscher Sauerkraut-Kuchen (German Sauerkraut Pie) Calories
DAY 2: Sauerkraut Apple Quesadillas
TIME40
CALS349
(no ratings)
DAY 2: Sauerkraut Apple Quesadillas

This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Suitable for my ALCAT eating plan Day 2 (of 4) rotation .Submitted by: CTUPTON

CALORIES 349 FAT 10 PROTEIN 24 CARBS 41 FIBER 8
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Alsacian Sauerkraut Casserole
TIMEN/A
CALS550
(no ratings)
Alsacian Sauerkraut Casserole

Submitted by: BINEMELLES

CALORIES 550 FAT 29 PROTEIN 34 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Alsacian Sauerkraut Casserole Calories
Great Grandma Bella's Sauerkraut Goulash
TIME130
CALS182
(no ratings)
Great Grandma Bella's Sauerkraut Goulash

This is my German great grandmother's recipe for delicious sauerkraut. It makes a satisfying side dish or main course on a cold winter's night.Submitted by: HELIXSPARK

CALORIES 182 FAT 12 PROTEIN 11 CARBS 8 FIBER 3
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Sauerkraut Soup
TIME90
CALS232
(no ratings)
Sauerkraut Soup

The nutrition facts state high sodium, but I rinsed the kraut and beans to help bring this down.

I garnished this with a couple of Abraham's Guiltless Onion Rings (recipe on SparkRecipes) for a nice crunch.Submitted by: BGALCOR

CALORIES 232 FAT 6 PROTEIN 18 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Sauerkraut Soup Calories
Seitan and Sauerkraut Runzas
TIME3
CALS661
(no ratings)
Seitan and Sauerkraut Runzas

Every culture has its meat-filled-dough-thing, be it empanadas, calzone, pork buns or pierogi. And of course every meat-filled-dough-thing has its own unique characteristics and nuance. And from region to region, or even family to family, there is always a way that it has to be. According to my boyfriend, a native Nebraskan, a runza has to be a doughy white bun, almost hoagie in shape. And it has to be stuffed with meat, onion and cabbage, and not much else.

Since this project was fairly impromptu, I didn’t have any cabbage laying around. I did have sauerkraut, though (what kind of savage doesn’t?) And although I was really determined to make the filling with lentils, the boyfriend poo-pooed that and insisted it had to be seitan. Well okay, his state, his filling. I used this seitan recipe, sans garlic. The seasoning was kept as simple as can be, salt and pepper pretty much did it! I also added just a touch of tomato paste for a slightly beefier taste and texture. And I was really liberal with the olive oil.

I veganized this recipe for the dough since it had leagues of reviews vouching for its authenticity. Instead of eggs, I used unsweetened soy yogurt (Whole Soy had conveniently sent me some to sample, so that worked out nicely!) and everything else was your standard sub. I changed the method up a bit, too, but you can read their method and see which works best for you. Basically, I didn’t heat everything up on the stovetop, I just melted the shortening in the microwave and used my standing mixer fitted with a flat beater for everything up to the kneading process. It worked out really well; relatively fast and not too messy, either.

The end result for these vegan runzas is a savory, toothsome filling, with a little bite and tang from the sauerkraut and lots of meaty flavor, all stuffed into a billowy, doughy bun that you will want to sink your teeth into again and again and again. And again. And just in time for the Super Bowl, too!Submitted by: KAPRIZIS

CALORIES 661 FAT 22 PROTEIN 18 CARBS 98 FIBER 6
Full ingredient & nutrition information of the Seitan and Sauerkraut Runzas Calories
Sauerkraut Pork Roast
TIME480
CALS297
(3 ratings)
Sauerkraut Pork Roast

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.
Submitted by: BUDGETMOM

CALORIES 297 FAT 12 PROTEIN 32 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Sauerkraut Pork Roast Calories
sauerkraut soup
TIME70
CALS197
(no ratings)
sauerkraut soup

I found this recipe on the foodnetwork..and changed a couple of ingredients.. to lower fat and sodium.. Nice comfort food in the cold.. and very tasty..Submitted by: WHATABOUTJOAN

CALORIES 197 FAT 12 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the sauerkraut soup Calories
beer bratwurst and sauerkraut
TIME35
CALS326
(2 ratings)
beer bratwurst and sauerkraut

Submitted by: EGANZER

CALORIES 326 FAT 25 PROTEIN 14 CARBS 10 FIBER 4
Full ingredient & nutrition information of the beer bratwurst and sauerkraut Calories
Pork Chops and Sauerkraut
TIME45
CALS234
(no ratings)
Pork Chops and Sauerkraut

Submitted by: KNOWNPLANS

CALORIES 234 FAT 12 PROTEIN 24 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Pork Chops and Sauerkraut Calories
Dark Chocolate Sauerkraut Cake
TIME45
CALS176
(no ratings)
Dark Chocolate Sauerkraut Cake

I tried this before I knew what was in it---very tasty and moist.Submitted by: NEWFLABULESS

CALORIES 176 FAT 7 PROTEIN 4 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Dark Chocolate Sauerkraut Cake Calories
Pierogi With Sauerkraut steak and Mushrooms
TIME25
CALS272
(3 ratings)
Pierogi With Sauerkraut steak and Mushrooms

This recipe is so filling and delicious. I figure its 5 weight watcher points,Submitted by: MODESTA

CALORIES 272 FAT 8 PROTEIN 14 CARBS 38 FIBER 4
Full ingredient & nutrition information of the Pierogi With Sauerkraut steak and Mushrooms Calories
German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)
TIMEN/A
CALS204
(no ratings)
German Pancakes with Sauerkraut Filling (Buchweizenpfannkuchen mit Sauerkrautfüllung)

German savory pancake dishSubmitted by: ERIKA00177

CALORIES 204 FAT 2 PROTEIN 9 CARBS 40 FIBER 6
Homemade KimChi (or Korean Sauerkraut)
TIMEN/A
CALS29
(1 rating)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by: LADYZHERRA

CALORIES 29 FAT 0 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Homemade KimChi (or Korean Sauerkraut) Calories
SAUERKRAUT WITH SPLIT PEAS
TIME70
CALS124
(no ratings)
SAUERKRAUT WITH SPLIT PEAS

Submitted by: BABCIATEA

CALORIES 124 FAT 1 PROTEIN 8 CARBS 24 FIBER 9
Full ingredient & nutrition information of the SAUERKRAUT WITH SPLIT PEAS Calories
No Photo Available
TIME250
CALS264
(7 ratings)
German Country-style Ribs & Sauerkraut

Low calorie & low fat but still filling makes this a wonderful addition to any fitness plan.Submitted by: DMERRIMAN

CALORIES 264 FAT 5 PROTEIN 23 CARBS 35 FIBER 4
Full ingredient & nutrition information of the German Country-style Ribs & Sauerkraut Calories
No Photo Available
TIME20
CALS375
(5 ratings)
Slow Cooker County Pork and Sauerkraut

A hearty, easy dish nice to come home to on a cold day.Submitted by: CHELSEYWOL

CALORIES 375 FAT 25 PROTEIN 26 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Slow Cooker County Pork and Sauerkraut Calories
No Photo Available
TIME80
CALS166
(7 ratings)
Sauerkraut Casserole

Traditional German Recipe w/ Healthy TwistSubmitted by: CARLAROSE1

CALORIES 166 FAT 8 PROTEIN 9 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Sauerkraut Casserole Calories
No Photo Available
TIME120
CALS375
(4 ratings)
Bratwrust with Wine Sauerkraut

My husband ate something similar on a trip to Munich. He searched the internet until he found a recipe that sounded like what he ate. After a few tries and a few alterations, this is what we came up with. Not a low fat meal, but hearty and satifying. Served with mashed potatoes it is a real winner. To accomdate the high fat, just plan out your meals for that day to give balance.Submitted by: MOMMYBEARTO3

CALORIES 375 FAT 27 PROTEIN 13 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Bratwrust with Wine Sauerkraut Calories
No Photo Available
TIME250
CALS205
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!Submitted by: 2CATCRIB

CALORIES 205 FAT 5 PROTEIN 32 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
No Photo Available
TIMEN/A
CALS56
(27 ratings)
Sauerkraut with Red Wine and Onions

A great side dish for pork chops or lean sausages.Submitted by: CMORNEAU1

CALORIES 56 FAT 2 PROTEIN 1 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Sauerkraut with Red Wine and Onions Calories
No Photo Available
TIME105
CALS87
(38 ratings)
Mom's Sauerkraut Soup

This is a perfect way to prepare leftover ham, including bone.Submitted by: HRH2MOMMY

CALORIES 87 FAT 4 PROTEIN 7 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Mom's Sauerkraut Soup Calories
No Photo Available
TIME60
CALS289
(5 ratings)
Beef, sauerkraut & potato hotdish

Grandma would make this smoky, filling meal-in-one. The sauerkraut really makes this dish delicious.Submitted by: MICKBETH

CALORIES 289 FAT 18 PROTEIN 16 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Beef, sauerkraut & potato hotdish Calories
No Photo Available
TIME255
CALS202
(4 ratings)
L.R. sausage sauerkraut supper

Submitted by: LRUSSELLFAMILY

CALORIES 202 FAT 6 PROTEIN 18 CARBS 18 FIBER 4
Full ingredient & nutrition information of the L.R. sausage sauerkraut supper Calories
No Photo Available
TIME370
CALS230
(8 ratings)
Slow Cooker, Country Style Ribs w/ Sauerkraut

A quick easy filling meal that will satisfy the whole family.Submitted by: D710DANCE

CALORIES 230 FAT 9 PROTEIN 24 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Slow Cooker, Country Style Ribs w/ Sauerkraut Calories
No Photo Available
TIME210
CALS593
(no ratings)
savory beef ribs and sauerkraut

great crock pot comfort foodSubmitted by: BECCASU1

CALORIES 593 FAT 27 PROTEIN 58 CARBS 28 FIBER 4
Full ingredient & nutrition information of the savory beef ribs and sauerkraut Calories
No Photo Available
TIME495
CALS698
(no ratings)
Homemade Country Style Pork Ribs with Sauerkraut

Just like grandma use to makeSubmitted by: ROELSEK

CALORIES 698 FAT 49 PROTEIN 55 CARBS 6 FIBER 4
Full ingredient & nutrition information of the Homemade Country Style Pork Ribs with Sauerkraut Calories
No Photo Available
TIME75
CALS108
(no ratings)
sweet sauerkraut

Crispy sauerkraut made with apple and brown sugar so it is sweet, not sour.Submitted by: PEANUTSMOM96

CALORIES 108 FAT 3 PROTEIN 0 CARBS 22 FIBER 6
Full ingredient & nutrition information of the sweet sauerkraut Calories