Seitan Sausages (Vegan)
This is a basic framework recipe for seitan sausages (a la Julie Hasson) for the purpose of tracking calories. There are also various spices added, depending on the flavor, but they have a minimal impact on the macro nutrient information.
These freeze really well and thaw quickly, so make a whole batch, or several, and stash in your freezer for quick meals and snacks.
Again, this is a base recipe. You must add spices to flavor them, please don't make this as-is or you will be disappointed!Submitted by: LILYGIRL83
CALORIES: 173.8 |
FAT: 2.6g |
PROTEIN: 27.9g |
CARBS: 10.3g |