(53 Recipes)

Sauteed Kale Recipes

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Member Recipes for Sauteed Kale

Balsamic sauteed kale
TIME30
CALS333
(1 rating)
Balsamic sauteed kale

I made this up as I went, mostly on account of having kale and garbanzo beans that needed to be used. It ended up tasting so good! I'm putting it in my stash of recipes. ;o)Submitted by: ICANHAZCOFFEE2

CALORIES 333 FAT 21 PROTEIN 12 CARBS 28 FIBER 6
Full ingredient & nutrition information of the Balsamic sauteed kale Calories
Southwest Sauteed Kale
TIME22
CALS72
(no ratings)
Southwest Sauteed Kale

A quick and easy way to combine great flavor and good nutrition! Submitted by: HEIDIOHS

CALORIES 72 FAT 4 PROTEIN 2 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Southwest Sauteed Kale Calories
Red Pepper-Kale Sauteed
TIME13
CALS106
(no ratings)
Red Pepper-Kale Sauteed

Submitted by: TRICOTINE

CALORIES 106 FAT 5 PROTEIN 5 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Red Pepper-Kale Sauteed Calories
No Photo Available
TIME35
CALS42
(32 ratings)
Basic Sauteed Kale

From EatingWell.comSubmitted by: LIBRA3408

CALORIES 42 FAT 4 PROTEIN 1 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Basic Sauteed Kale Calories
No Photo Available
TIME24
CALS125
(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES 125 FAT 11 PROTEIN 2 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Sauteed kale & dandelion w/garlic Calories
No Photo Available
TIME30
CALS103
(3 ratings)
Sauteed Kale with Proscuitto and Vinegar

Submitted by: MCDUBERS

CALORIES 103 FAT 5 PROTEIN 4 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Sauteed Kale with Proscuitto and Vinegar Calories
No Photo Available
TIME33
CALS115
(3 ratings)
Sauteed Kale w/ Coconut milk - 1.5 cups serving

This is delicious served with plank grilled salmon and couscous.Submitted by: KARGUAM

CALORIES 115 FAT 6 PROTEIN 5 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Sauteed Kale w/ Coconut milk - 1.5 cups serving Calories
No Photo Available
TIME10
CALS121
(no ratings)
Sauteed Kale

Kale and GarlicSubmitted by: RBLALOCK

CALORIES 121 FAT 5 PROTEIN 5 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Sauteed Kale Calories
No Photo Available
TIMEN/A
CALS130
(no ratings)
Sauteed Kale 2

Submitted by: RBLALOCK

CALORIES 130 FAT 8 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Sauteed Kale 2 Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Sauteed Kale and Leeks with Beans by Foxy67

Submitted by: FOXY67

CALORIES 191 FAT 5 PROTEIN 7 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Sauteed Kale and Leeks with Beans by Foxy67 Calories
No Photo Available
TIME10
CALS126
(2 ratings)
Sauteed kale with sliced garlic

Submitted by: BIRDWATCHER135

CALORIES 126 FAT 6 PROTEIN 6 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Sauteed kale with sliced garlic Calories
No Photo Available
TIME15
CALS103
(2 ratings)
Yummy sauteed kale

even your kids will like this one!Submitted by: JILLST

CALORIES 103 FAT 4 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Yummy sauteed kale Calories
No Photo Available
TIMEN/A
CALS207
(no ratings)
Sauteed Kale

Submitted by: JDADDIONE

CALORIES 207 FAT 13 PROTEIN 9 CARBS 21 FIBER 7
Full ingredient & nutrition information of the Sauteed Kale Calories
No Photo Available
TIME20
CALS112
(no ratings)
Sauteed Kale with Shitake Mushrooms

Submitted by: ZOEJADA

CALORIES 112 FAT 6 PROTEIN 4 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Sauteed Kale with Shitake Mushrooms Calories
No Photo Available
TIME20
CALS189
(no ratings)
Garlic and Cranberry Sauteed Kale

A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08
/sauteed-kale-with-garlic-cranberries.
htmlSubmitted by: JO_JO_BA

CALORIES 189 FAT 3 PROTEIN 10 CARBS 38 FIBER 5
Full ingredient & nutrition information of the Garlic and Cranberry Sauteed Kale Calories
No Photo Available
TIME45
CALS375
(no ratings)
Quick Asian Rice and Shrimp with Sauteed Kale

This is a hearty bowl of food - tons of shrimp and tender kale tossed in a tangy-sweet dressing and toothsome brown rice, topped off with a handful of shredded nori for good measure!Submitted by: JO_JO_BA

CALORIES 375 FAT 3 PROTEIN 37 CARBS 53 FIBER 11
Full ingredient & nutrition information of the Quick Asian Rice and Shrimp with Sauteed Kale Calories
No Photo Available
TIME22
CALS284
(no ratings)
Sauteed Kale and Onions with Parmesan

Submitted by: QUEENIESAL

CALORIES 284 FAT 13 PROTEIN 19 CARBS 30 FIBER 9
Full ingredient & nutrition information of the Sauteed Kale and Onions with Parmesan Calories
No Photo Available
TIME10
CALS248
(no ratings)
Sauteed Kale & Sesame

Nice easy way to made kale. It can be served warm or cold and has a nice nutty flavour. Submitted by: WILDFIREWENCH

CALORIES 248 FAT 15 PROTEIN 12 CARBS 25 FIBER 8
Full ingredient & nutrition information of the Sauteed Kale & Sesame Calories
No Photo Available
TIME17
CALS213
(no ratings)
Sauteed Kale with Coconut Milk

Submitted by: AMELIAWISE4

CALORIES 213 FAT 15 PROTEIN 6 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Sauteed Kale with Coconut Milk Calories
No Photo Available
TIMEN/A
CALS115
(no ratings)
Garlic Sauteed Kale

A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens! Submitted by: OMAYRA_M

CALORIES 115 FAT 1 PROTEIN 5 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Garlic Sauteed Kale Calories
No Photo Available
TIMEN/A
CALS55
(no ratings)
Sauteed Kale

Submitted by: GOALIEGIRL70

CALORIES 55 FAT 2 PROTEIN 3 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Sauteed Kale Calories
No Photo Available
TIME15
CALS212
(no ratings)
Curried Kale with Sauteed Apple and Onion

SpiceySubmitted by: SHERRYTSPA

CALORIES 212 FAT 5 PROTEIN 10 CARBS 42 FIBER 12
Full ingredient & nutrition information of the Curried Kale with Sauteed Apple and Onion Calories
No Photo Available
TIME25
CALS41
(no ratings)
Sauteed Kale and Carrots

Basic veggies that can be manipulated for different style cuisines - like thai, chinese or just plain over brown rice. Submitted by: JRSUNSHINE1

CALORIES 41 FAT 2 PROTEIN 1 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Sauteed Kale and Carrots Calories
No Photo Available
TIME40
CALS93
(no ratings)
Sauteed Kale with/bacon

Submitted by: ROBINSPL01

CALORIES 93 FAT 2 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Sauteed Kale with/bacon Calories
No Photo Available
TIMEN/A
CALS92
(no ratings)
Bacon Sauteed Kale

Submitted by: RIVERBEAUTY3

CALORIES 92 FAT 3 PROTEIN 6 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Bacon Sauteed Kale Calories
No Photo Available
TIME15
CALS109
(no ratings)
Kale, Sauteed

Submitted by: ELIZAKON

CALORIES 109 FAT 8 PROTEIN 4 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Kale, Sauteed Calories
No Photo Available
TIME25
CALS142
(no ratings)
Sauteed Kale

This is a delicious way to eat your greensSubmitted by: MICAROO

CALORIES 142 FAT 8 PROTEIN 3 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Sauteed Kale Calories
No Photo Available
TIME75
CALS184
(no ratings)
Southern Style Sauteed Kale

Submitted by: SSHELTON3

CALORIES 184 FAT 10 PROTEIN 8 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Southern Style Sauteed Kale Calories
No Photo Available
TIME25
CALS96
(no ratings)
Sauteed Kale

Submitted by: KMCUNN3

CALORIES 96 FAT 6 PROTEIN 3 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Sauteed Kale Calories
No Photo Available
TIMEN/A
CALS513
(no ratings)
Sauteed Kale

Submitted by: LEEESA1

CALORIES 513 FAT 43 PROTEIN 10 CARBS 31 FIBER 11
Full ingredient & nutrition information of the Sauteed Kale Calories