seared ahi tuna for a quick lean meal
This dish is simply seared raw fish with a few ingredients thrown around it so the nutritional value stays the same plus about 50 calories for the oil, seasoning, and mustard. Fresh tuna is one of the lightest and least fishy smelling varieties that you will find as well as one of the healthiest and best tasting available year round. In addition, tuna is one of the easiest fish to cook well.
CALORIES: 617.5 |
FAT: 44.2g |
PROTEIN: 84.2g |
CARBS: 31g |