(48 Recipes)

Seared Tuna Recipes

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Member Recipes for Seared Tuna

Pan-Seared Tuna with Olive-Wine Sauce

Very Good 4.1/5
(104 ratings)
Pan-Seared Tuna with Olive-Wine Sauce

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

CALORIES: 298.8  |  FAT: 7g  |  PROTEIN: 28.9g  |  CARBS: 21.5g  |  FIBER: 2.2g
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Seared Ahi Tuna with teriyaki soy glaze

Very Good 4.0/5
(1 rating)
Seared Ahi Tuna with teriyaki soy glaze

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.Submitted by: CHICKMORE

CALORIES: 357.1  |  FAT: 15.6g  |  PROTEIN: 39.9g  |  CARBS: 18.4g  |  FIBER: 4.6g
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seared tuna with mango salsa

(no ratings)
seared tuna with mango salsa

i think fruit really compliments the subtle sweetness in seafood and this recipe really brings that out with a little bit of spiceSubmitted by: FITNHEALTHYN09

CALORIES: 383.7  |  FAT: 11.4g  |  PROTEIN: 36.1g  |  CARBS: 36.5g  |  FIBER: 4.3g
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Sesame Seared Tuna

Very Good 4.5/5
(2 ratings)
Sesame Seared Tuna

This is a recipe from Steamykitchen.com that I've tweeked a little. Back and white sesame seeds make this a really pretty dish. If I'm in a hurry, I use Newman's Own Sesame Ginger Dressing but I've also made the lime ginger dressing from the website.Submitted by: MELISSAB401

CALORIES: 472  |  FAT: 29.9g  |  PROTEIN: 38g  |  CARBS: 12g  |  FIBER: 8g
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Rosemary Seared Tuna

Very Good 4.0/5
(1 rating)
Rosemary Seared Tuna

I was afraid of cooking fish for a long long time. I took a deep breath one night and jumped in feet first. It took a couple of attempts and a little tweaking, but this is one of my favorite ways to prepare Tuna Steak!

NOTE - make sure you use FRESH TUNASubmitted by: KNACKERED_KITTY

CALORIES: 225.6  |  FAT: 8.6g  |  PROTEIN: 34.1g  |  CARBS: 1.9g  |  FIBER: 0.6g
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Pan-Seared Tuna with Olive-Wine Sauce for Two

(no ratings)
Pan-Seared Tuna with Olive-Wine Sauce for Two

This is a REVISED SparkPeople.com Recipe
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=73
This is an elegant entree of tuna is bathed in an herb-infused white wine sauce, served on a bed of couscous.Submitted by: CHUCKLES0719

CALORIES: 331.3  |  FAT: 7.2g  |  PROTEIN: 35.2g  |  CARBS: 22.5g  |  FIBER: 2.6g
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Seared Tuna with Avocado and Salsa Verde

(no ratings)
Seared Tuna with Avocado and Salsa Verde

I have made this recipe twice and I love it. It is super quick to make and you can reduce the calories by not eating the avocado and using less of the sauce. Submitted by: MARULLOS

CALORIES: 504  |  FAT: 34.3g  |  PROTEIN: 44g  |  CARBS: 4.6g  |  FIBER: 3g
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seared ahi tuna for a quick lean meal

(no ratings)
seared ahi tuna for a quick lean meal

This dish is simply seared raw fish with a few ingredients thrown around it so the nutritional value stays the same plus about 50 calories for the oil, seasoning, and mustard. Fresh tuna is one of the lightest and least fishy smelling varieties that you will find as well as one of the healthiest and best tasting available year round. In addition, tuna is one of the easiest fish to cook well.Submitted by: RONINJ422

CALORIES: 617.5  |  FAT: 44.2g  |  PROTEIN: 84.2g  |  CARBS: 31g  |  FIBER: 3g
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Pan Seared Tuna Patties

(no ratings)
Pan Seared Tuna Patties

2 WW Smart PointsUsing a 1/3 cup measure of tuna mixture, shape into 4 patties and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.Submitted by: ORLIBERTY

CALORIES: 179.8  |  FAT: 3.1g  |  PROTEIN: 20.2g  |  CARBS: 18.4g  |  FIBER: 1.2g
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Pan-Seared Tuna

Very Good 4.3/5
(21 ratings)
Pan-Seared Tuna

Healthy, delicious, and easy!Submitted by: METERMAID

CALORIES: 186.4  |  FAT: 2.5g  |  PROTEIN: 34.4g  |  CARBS: 4.7g  |  FIBER: 0g
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Seared Ahi Tuna Salad with Wasabi Vinagarette

Good 3.5/5
(4 ratings)
Seared Ahi Tuna Salad with Wasabi Vinagarette

Quick and easySubmitted by: KIKIMILLER

CALORIES: 451.3  |  FAT: 28.6g  |  PROTEIN: 36.8g  |  CARBS: 11.2g  |  FIBER: 2.1g
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Pan-Seared Tuna with Lime Pepper Crust

Very Good 4.9/5
(11 ratings)
Pan-Seared Tuna with Lime Pepper Crust

Submitted by: EASYBAMBLES

CALORIES: 294.8  |  FAT: 5.9g  |  PROTEIN: 51.7g  |  CARBS: 8.3g  |  FIBER: 1.8g
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Pan Seared Tuna Salad w/citrus dijon vinagrette

(no ratings)
Pan Seared Tuna Salad w/citrus dijon vinagrette

Submitted by: 3PUPPYMOM

CALORIES: 292.3  |  FAT: 6.1g  |  PROTEIN: 36.1g  |  CARBS: 15.6g  |  FIBER: 3g
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Pan Seared Tuna & Tangerine

(no ratings)
Pan Seared Tuna & Tangerine

Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. . Submitted by: MYSHARONANY

CALORIES: 385.1  |  FAT: 7.9g  |  PROTEIN: 44.2g  |  CARBS: 23.2g  |  FIBER: 0.5g
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Seared Ahi Tuna

Good 3.3/5
(3 ratings)
Seared Ahi Tuna

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.Submitted by: SNAVELA1

CALORIES: 192  |  FAT: 2.5g  |  PROTEIN: 38.3g  |  CARBS: 8.3g  |  FIBER: 0.7g
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Sesame Seared Tuna

Incredible! 5.0/5
(1 rating)
Sesame Seared Tuna

Submitted by: HSROBBINS

CALORIES: 458.9  |  FAT: 21.3g  |  PROTEIN: 55.2g  |  CARBS: 10.3g  |  FIBER: 2.3g
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Sesame-Seared Tuna with Vegetable Slaw

(no ratings)
Sesame-Seared Tuna with Vegetable Slaw

Submitted by: AUTHENTICMOM

CALORIES: 579.3  |  FAT: 23.4g  |  PROTEIN: 46.3g  |  CARBS: 50.5g  |  FIBER: 12.4g
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Sixteen Spice Seared Tuna With Mustard Mint Sauce

Very Good 4.0/5
(1 rating)
Sixteen Spice Seared Tuna With Mustard Mint Sauce

Submitted by: KNOVICK421

CALORIES: 290  |  FAT: 10.2g  |  PROTEIN: 28g  |  CARBS: 23.7g  |  FIBER: 6.2g
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Pan-Seared Tuna with Olive-Apple Juice Sauce

Good 3.0/5
(1 rating)
Pan-Seared Tuna with Olive-Apple Juice Sauce

An elegant entree of tuna bathed in an herb infused apple juice sauce served on a bed of couscous.

CALORIES: 279.9  |  FAT: 6.7g  |  PROTEIN: 28.8g  |  CARBS: 24.6g  |  FIBER: 1.9g
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Pan Seared Ahi Tuna and Stir-fry cabbage

(no ratings)
Pan Seared Ahi Tuna and Stir-fry cabbage

Submitted by: CD4505457

CALORIES: 363.6  |  FAT: 17.8g  |  PROTEIN: 34.5g  |  CARBS: 20.7g  |  FIBER: 3.3g
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Seared Ahi Tuna with Asian Slaw

Bad 1.0/5
(1 rating)
Seared Ahi Tuna with Asian Slaw

Submitted by: SKARLALS

CALORIES: 497.1  |  FAT: 33.8g  |  PROTEIN: 29.8g  |  CARBS: 24.4g  |  FIBER: 3.5g
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Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

(no ratings)
Seared Ahi Tuna Taco with Asian Slaw and Plum sauce

Submitted by: SKARLALS

CALORIES: 172.8  |  FAT: 14.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.3g
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seared tuna

(no ratings)
seared tuna

Submitted by: MISCHIEF478

CALORIES: 252.3  |  FAT: 18g  |  PROTEIN: 21.2g  |  CARBS: 0.6g  |  FIBER: 0.3g
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Seared Tuna Salad

(no ratings)
Seared Tuna Salad

Submitted by: AUTHENTICMOM

CALORIES: 236.8  |  FAT: 9.1g  |  PROTEIN: 34.7g  |  CARBS: 5.6g  |  FIBER: 2.2g
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Seared Tuna on Heirloom Tomatoes

(no ratings)
Seared Tuna on Heirloom Tomatoes

Submitted by: JOYANN80

CALORIES: 12.8  |  FAT: 0.9g  |  PROTEIN: 0.2g  |  CARBS: 1.2g  |  FIBER: 0.4g
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Seared Ahi tuna

Very Good 4.0/5
(1 rating)
Seared Ahi tuna

Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible.Submitted by: CRUZIN2LOSE

CALORIES: 177.7  |  FAT: 7.1g  |  PROTEIN: 26g  |  CARBS: 0.7g  |  FIBER: 0.4g
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Honey and Soy Glazed Seared Ahi Tuna

(no ratings)
Honey and Soy Glazed Seared Ahi Tuna

This is a delicious, easy seared ahi tuna dish. Great with rice or steamed vegetables!Submitted by: MURFLEGIRL3

CALORIES: 192.9  |  FAT: 1.5g  |  PROTEIN: 26.1g  |  CARBS: 22.7g  |  FIBER: 0.2g
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Pan Seared Ahi Tuna Steaks with Raspberries & Peaches

(no ratings)
Pan Seared Ahi Tuna Steaks with Raspberries & Peaches

Awesome way to prepare Ahi Tuna SteaksSubmitted by: WIFEY1961

CALORIES: 543.6  |  FAT: 29.9g  |  PROTEIN: 26.3g  |  CARBS: 50.7g  |  FIBER: 6g
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Big City Greens Salad (w/ Seared Tuna)

(no ratings)
Big City Greens Salad (w/ Seared Tuna)

Made up sandwhich from BCG.Submitted by: RPCLFLYNN

CALORIES: 747.1  |  FAT: 29.4g  |  PROTEIN: 47.9g  |  CARBS: 81.4g  |  FIBER: 16.8g
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Seared Tuna with White Beans and Arugula Salad

Incredible! 5.0/5
(1 rating)
Seared Tuna with White Beans and Arugula Salad

This dish is also great with swordfishSubmitted by: NONSPURIOUS

CALORIES: 629.5  |  FAT: 33g  |  PROTEIN: 53.8g  |  CARBS: 29.1g  |  FIBER: 7.6g
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