Seared Tuna Recipes

An elegant entree of tuna, bathed in an herb-infused white wine sauce, served on a bed of couscous.

Seasame crusted seared Ahi tuna over a bed of spinach with a teriyaki soy glaze. I suggest using low sodium teriyaki and soy sauce.

i think fruit really compliments the subtle sweetness in seafood and this recipe really brings that out with a little bit of spice

This is a recipe from Steamykitchen.com that I've tweeked a little. Back and white sesame seeds make this a really pretty dish. If I'm in a hurry, I use Newman's Own Sesame Ginger Dressing but I've also made the lime ginger dressing from the website.

I was afraid of cooking fish for a long long time. I took a deep breath one night and jumped in feet first. It took a couple of attempts and a little tweaking, but this is one of my favorite ways to prepare Tuna Steak!

NOTE - make sure you use FRESH TUNA

This is a REVISED SparkPeople.com Recipe
http://recipes.sparkpeople.com/recipe-
detail.asp?recipe=73
This is an elegant entree of tuna is bathed in an herb-infused white wine sauce, served on a bed of couscous.

I have made this recipe twice and I love it. It is super quick to make and you can reduce the calories by not eating the avocado and using less of the sauce.

This dish is simply seared raw fish with a few ingredients thrown around it so the nutritional value stays the same plus about 50 calories for the oil, seasoning, and mustard. Fresh tuna is one of the lightest and least fishy smelling varieties that you will find as well as one of the healthiest and best tasting available year round. In addition, tuna is one of the easiest fish to cook well.

2 WW Smart PointsUsing a 1/3 cup measure of tuna mixture, shape into 4 patties and place into skillet, working in batches as necessary to avoid over-crowding pan. Using fingers or a spatula, gently flatten tuna patty to about 1/4" thick.

Healthy, delicious, and easy!

Quick and easy

Not my recipe. .I found it on Allrecipes.com and it looked so good I had to try it. .

I love buying this at restaurants and it goes so well with the wasabi vinaigrette dressing.

An elegant entree of tuna bathed in an herb infused apple juice sauce served on a bed of couscous.

Quick and easy seared tuna. Serve alone with wasabi dipping sauce or use as filler for sushi or topper for a salad. Use the best sushi grade tuna possible.

This is a delicious, easy seared ahi tuna dish. Great with rice or steamed vegetables!

Awesome way to prepare Ahi Tuna Steaks

Made up sandwhich from BCG.

This dish is also great with swordfish