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Seed Recipes

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Member Recipes for Seed

Pumpkin Chia Seed Muffins
TIME25
CALS104
(8 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES 104 FAT 3 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Blueberry Flax Seed Muffins
TIME25
CALS138
(244 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES 138 FAT 2 PROTEIN 4 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust
TIME40
CALS168
(38 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES 168 FAT 7 PROTEIN 5 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Baked Salmon Patties with Chia Seed
TIME30
CALS162
(4 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES 162 FAT 8 PROTEIN 18 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
No Carb Flax Seed Bread
TIME45
CALS149
(4 ratings)
No Carb Flax Seed Bread

Submitted by: CLYNNTHOMAS

CALORIES 149 FAT 13 PROTEIN 7 CARBS 6 FIBER 5
Full ingredient & nutrition information of the No Carb Flax Seed Bread Calories
DIY Flax Seed Granola Bars
TIMEN/A
CALS171
(5 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES 171 FAT 8 PROTEIN 3 CARBS 24 FIBER 3
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Coconut-Chia Seed Granola
TIMEN/A
CALS160
(7 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES 160 FAT 7 PROTEIN 3 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
Maple Seed Granola
TIME45
CALS131
(1 rating)
Maple Seed Granola

Mmm granola. Maple, hemp nut, flax, and pumpkin seeds add essential Omega oils to this fiber-rich topping, breakfast, or crunchy snack. I often make a double-batch of this delicious treat just to have on-hand to add to yogurt for a healthy breakfast.Submitted by: THEARTOFMEGAN

CALORIES 131 FAT 5 PROTEIN 5 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Maple Seed Granola Calories
Flax Seed Oatmeal Cookies
TIME39
CALS240
(no ratings)
Flax Seed Oatmeal Cookies

For those who have cookie cravings, here is a healthier alternative: flax seed oatmeal cookies with no butter, no egg yolk, and no wheat flour!
The original recipe can be found here: http://www.grouprecipes.com/21288/flaxseed
-oatmeal-cookies.htmlSubmitted by: RALDIVA

CALORIES 240 FAT 6 PROTEIN 7 CARBS 49 FIBER 5
Full ingredient & nutrition information of the Flax Seed Oatmeal Cookies Calories
PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY
TIMEN/A
CALS150
(no ratings)
PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY

WILL KEEP 5 DAYS
Good in stuffed mushrooms (page 118)
Stuffed Bell Peppers (page 121)
In Salads, As a dip, in sushi.
Submitted by: MEMONIE

CALORIES 150 FAT 6 PROTEIN 6 CARBS 19 FIBER 0
Full ingredient & nutrition information of the PUMPKIN SEED HERB PATE - FROM RAW FOOD MADE EASY Calories
agassifan veggie asiago frittata w/ flax seed meal
TIME40
CALS299
(no ratings)
agassifan veggie asiago frittata w/ flax seed meal

This is a frittata....serve warm or room temperature... perfect for a brunch item, appetizer (when cut into bite sized pieces) or a picnic! ANYTHING can be added, omitted or switched (except the eggs)...use this recipe to use up all those dribs and drabs that you have in the fridge...adding meat will seriously increase the calorie count, natch...cooked shrimp, crab, or fish can also be added...use a non-stick skillet, and you can omit the olive oil....use a strongly flavoured cheese so you get more flavour and won't be tempted to use more cheese or salt. If you like things spicy, add some hot sauce or chili flakes to the eggs before pouring them over the veggies. Submitted by: AGASSIFAN

CALORIES 299 FAT 16 PROTEIN 23 CARBS 17 FIBER 6
Full ingredient & nutrition information of the agassifan veggie asiago frittata w/ flax seed meal Calories
Citrus & Poppy Seed Muffins (for Electric Cupcake Machine)
TIME15
CALS146
(no ratings)
Citrus & Poppy Seed Muffins (for Electric Cupcake Machine)

40g I can't beleive it's not butter (or any low fat baking margarine)
1 tsp each grated lemon, lime and orange zest
60 g xylitol
1 small egg
120 g self-raising flour, sifted
60 ml soy milk
1 tsp poppy seedsSubmitted by: LUCYLAKE

CALORIES 146 FAT 5 PROTEIN 2 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Citrus & Poppy Seed Muffins (for Electric Cupcake Machine) Calories
Banana and Three Seed Energy Bars
TIME40
CALS250
(no ratings)
Banana and Three Seed Energy Bars

Give yourself and your kids an instant energy boost the healthy way, with this fabulous banana and seed snackSubmitted by: HAYLEYDTHATSME

CALORIES 250 FAT 14 PROTEIN 4 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Banana and Three Seed Energy Bars Calories
Banana Nut and Seed Biscuit
TIME45
CALS258
(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES 258 FAT 12 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
Pint-sized Lemon Poppy-Seed muffins
TIMEN/A
CALS82
(no ratings)
Pint-sized Lemon Poppy-Seed muffins

Recipe from Bon Appetit & found on Epicurious.comSubmitted by: MELISHKA

CALORIES 82 FAT 4 PROTEIN 1 CARBS 12 FIBER 0
Full ingredient & nutrition information of the Pint-sized Lemon Poppy-Seed muffins Calories
Grainy Seed Bread
TIMEN/A
CALS154
(1 rating)
Grainy Seed Bread

adapted from Chuck's No Knead Bread recipe from Food Network.caSubmitted by: MADEMCHE

CALORIES 154 FAT 2 PROTEIN 5 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Grainy Seed Bread Calories
Almond Poppy Seed Cake
TIMEN/A
CALS364
(no ratings)
Almond Poppy Seed Cake

Hubby's favorite birthday cake!Submitted by: CASSIOEPIA

CALORIES 364 FAT 21 PROTEIN 6 CARBS 40 FIBER 2
Full ingredient & nutrition information of the Almond Poppy Seed Cake Calories
Luscious But Light Lemon Poppy Seed Loaf
TIME45
CALS40
(no ratings)
Luscious But Light Lemon Poppy Seed Loaf

A lighter and fat free take on a lemon poppy seed flavor. At 40 calories a slice, it can't be beat!Submitted by: CASAUNDRALEIGH

CALORIES 40 FAT 0 PROTEIN 1 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Luscious But Light Lemon Poppy Seed Loaf Calories
K's Crazy Seed Bread
TIME160
CALS147
(no ratings)
K's Crazy Seed Bread

I invented this after a shopping trip with a friend of mine, where she commented that she was interested in trying a loaf of organic chia seed bread but didn't want to shell out huge bucks for it. Since I had not only the chia seeds at home but also a gazillion other kinds, I threw them all into a 100% whole grain dough and baked 2 dense, rich loaves for her.Submitted by: JO_JO_BA

CALORIES 147 FAT 6 PROTEIN 6 CARBS 22 FIBER 6
Full ingredient & nutrition information of the K's Crazy Seed Bread Calories
Low fat Strawberry Poppy seed salad
TIME20
CALS105
(no ratings)
Low fat Strawberry Poppy seed salad

Submitted by: MELTESEN

CALORIES 105 FAT 5 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Low fat Strawberry Poppy seed salad Calories
Double Sunflower Seed Cookies
TIME161
CALS180
(no ratings)
Double Sunflower Seed Cookies

Made with sunflower seed butter, toasted sunflower seeds, flax, oats and craisins! Inspired by this recipe on Gourmet(ed): http://gourmeted.com/2007/12/21/chocolate-
chip-sunflower-butter-cookie-and-the-s
ilpat-difference/Submitted by: JO_JO_BA

CALORIES 180 FAT 10 PROTEIN 4 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Double Sunflower Seed Cookies Calories
nut and seed bar
TIME25
CALS157
(no ratings)
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLAMAMA

CALORIES 157 FAT 10 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the nut and seed bar Calories
Lemon Poppy Seed Chicken Pasta Salad
TIME25
CALS536
(no ratings)
Lemon Poppy Seed Chicken Pasta Salad

Modified version of:

http://allrecipes.com//Recipe/l
emon-poppy-seed-chicken-pasta-salad/De
tail.aspxSubmitted by: THERESEADDY

CALORIES 536 FAT 19 PROTEIN 17 CARBS 73 FIBER 4
Full ingredient & nutrition information of the Lemon Poppy Seed Chicken Pasta Salad Calories
Chocolate Sunflower seed cookies
TIME30
CALS120
(1 rating)
Chocolate Sunflower seed cookies

Gluten-Free delicious cookiesSubmitted by: ML42273

CALORIES 120 FAT 7 PROTEIN 4 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Chocolate Sunflower seed cookies Calories
Canberry Pumpkin Seed Trail Mix
TIME30
CALS212
(no ratings)
Canberry Pumpkin Seed Trail Mix

Delicious 5 ingredient trail mix. Submitted by: BRUNETTEJAZZ

CALORIES 212 FAT 12 PROTEIN 6 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Canberry Pumpkin Seed Trail Mix Calories
Lower Fat Poppy Seed Chicken
TIME50
CALS258
(no ratings)
Lower Fat Poppy Seed Chicken

Who says you can't have your favorite comfort food. You just have to learn to use the low fat ingredients and you can enjoy just about anything!!

This is such a delicious comfort meal!! I usually serve it over some brown rice.Submitted by: SHASHEE71

CALORIES 258 FAT 14 PROTEIN 9 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Lower Fat Poppy Seed Chicken Calories
Simple
TIMEN/A
CALS331
(no ratings)
Simple "Seed" Bread

I make this about every day. It's simple, healthy and goes well with soups and stews. Not a great sandwich bread, but it's a meal replacement if you add some veggies to it.Submitted by: TX_3XDAD

CALORIES 331 FAT 2 PROTEIN 10 CARBS 66 FIBER 5
Full ingredient & nutrition information of the Simple "Seed" Bread Calories
Three - Seed Super Salad
TIME45
CALS331
(no ratings)
Three - Seed Super Salad

This is a powerhouse of a lunch salad for vegetarians and omnivores alike - filled with tons of protein from chickpeas, quinoa and amaranth, tossed with fresh red pepper and cucumber all in a sesame seed and honey-lemon dressing! Makes a large amount - 13oz - so plan accordingly!Submitted by: JO_JO_BA

CALORIES 331 FAT 10 PROTEIN 11 CARBS 51 FIBER 9
Full ingredient & nutrition information of the Three - Seed Super Salad Calories
Blueberry Poppy Seed Belgian Waffles
TIME55
CALS220
(no ratings)
Blueberry Poppy Seed Belgian Waffles

Submitted by: GRETAMARGRETA

CALORIES 220 FAT 4 PROTEIN 7 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Blueberry Poppy Seed Belgian Waffles Calories
Sesame Seed Noodles
TIME20
CALS340
(1 rating)
Sesame Seed Noodles

This is a refreshing, but savory noodle recipe that offers lots of nutrition.Submitted by: MONA_MONA

CALORIES 340 FAT 15 PROTEIN 12 CARBS 45 FIBER 9
Full ingredient & nutrition information of the Sesame Seed Noodles Calories