(Top 500 Recipes)

Seed Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Blueberry Flax Seed Muffins

Very Good 4.5/5
(252 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by: CHEF_MEG

CALORIES: 137.8  |  FAT: 1.6g  |  PROTEIN: 3.7g  |  CARBS: 33.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Blueberry Flax Seed Muffins Calories
Pumpkin Pie with Crunchy Pumpkin Seed Crust

Very Good 4.1/5
(42 ratings)
Pumpkin Pie with Crunchy Pumpkin Seed Crust

This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor.

Submitted by: CHEF_MEG

CALORIES: 168.1  |  FAT: 7.2g  |  PROTEIN: 4.8g  |  CARBS: 24.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Pie with Crunchy Pumpkin Seed Crust Calories
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

O.K. 2.0/5
(2 ratings)
Roasted Pumpkin Wedges with Pumpkin Seed Pesto

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish. Submitted by: CHEF_MEG

CALORIES: 82.9  |  FAT: 1.2g  |  PROTEIN: 2.8g  |  CARBS: 16.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Roasted Pumpkin Wedges with Pumpkin Seed Pesto Calories

Member Recipes for Seed

Pumpkin Chia Seed Muffins

Very Good 4.7/5
(11 ratings)
Pumpkin Chia Seed Muffins

You'll love the combined flavor of these two super foods!Submitted by: KELLIEK1986

CALORIES: 103.9  |  FAT: 3.3g  |  PROTEIN: 1.8g  |  CARBS: 17.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Pumpkin Chia Seed Muffins Calories
Baked Salmon Patties with Chia Seed

Very Good 4.6/5
(8 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.Submitted by: SSSCOLLINS

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
DIY Flax Seed Granola Bars

Good 3.9/5
(15 ratings)
DIY Flax Seed Granola Bars

This recipe is simple to make, and a great way to make a healthy granola bar that isnít loaded with sugar. Kids and adults alike love these Omega-3 rich granola bars. Submitted by: MARISACHURCHILL

CALORIES: 170.7  |  FAT: 8.4g  |  PROTEIN: 3.1g  |  CARBS: 23.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the DIY Flax Seed Granola Bars Calories
Coconut-Chia Seed Granola

Very Good 4.3/5
(19 ratings)
Coconut-Chia Seed Granola

This granola makes a great bowl of cereal or yogurt topping. Gourmet granolas can be quite expensive, which is why I prefer to make my own. For the best results, choose old-fashioned (not quick) oats. Quick oats donít crisp as nicely and tend to have a more powdery texture. Submitted by: MARISACHURCHILL

CALORIES: 160.2  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 22.4g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Chia Seed Granola Calories
No Carb Flax Seed Bread

Good 3.0/5
(5 ratings)
No Carb Flax Seed Bread

Submitted by: CLYNNTHOMAS

CALORIES: 149  |  FAT: 13.1g  |  PROTEIN: 6.6g  |  CARBS: 5.6g  |  FIBER: 5.3g
Full ingredient & nutrition information of the No Carb Flax Seed Bread Calories
Healthy seed and nut flapjacks

(no ratings)
Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES: 218.9  |  FAT: 11.4g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Healthy seed and nut flapjacks Calories
Poppy Seed Muffins

(no ratings)
Poppy Seed Muffins

made w/low fat sour cream & coconut oil, these are really good & good for you - and the only poppy seed recipe I know that isn't LemonSubmitted by: CHARCATS

CALORIES: 178  |  FAT: 8.8g  |  PROTEIN: 3.9g  |  CARBS: 22.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Poppy Seed Muffins Calories
Vanilla Chia Seed Pudding

(no ratings)
Vanilla Chia Seed Pudding

1 serving (1/2c)Submitted by: CGUSSY76

CALORIES: 174.9  |  FAT: 10.4g  |  PROTEIN: 6.6g  |  CARBS: 19g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Chia Seed Blueberry Cobbler

(no ratings)
Chia Seed Blueberry Cobbler

Fruity Sweet Treat with a little less sugar than the norm!Submitted by: KERRY1280

CALORIES: 468.4  |  FAT: 16.7g  |  PROTEIN: 4.8g  |  CARBS: 77g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chia Seed Blueberry Cobbler Calories
Nanna's Seed Crackers LCHF

(no ratings)
Nanna's Seed Crackers LCHF

Submitted by: BIRGITTAUK

CALORIES: 51.8  |  FAT: 3.6g  |  PROTEIN: 1.9g  |  CARBS: 4.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Nanna's Seed Crackers LCHF Calories
Vanilla Chia Seed Pudding

(no ratings)
Vanilla Chia Seed Pudding

Something I whipped up to try chia seeds for the first time.Submitted by: PEACEFROGGER

CALORIES: 92.5  |  FAT: 5.6g  |  PROTEIN: 3.4g  |  CARBS: 4.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Vanilla Chia Seed Pudding Calories
Peach chia seed jam

(no ratings)
Peach chia seed jam

Submitted by: KRYSTARKELLEY

CALORIES: 7.9  |  FAT: 0.2g  |  PROTEIN: 0.3g  |  CARBS: 1.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Peach chia seed jam Calories
Seven Seed Potatoes

(no ratings)
Seven Seed Potatoes


Submitted by: NOVAKJ1

CALORIES: 118.1  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 25.5g  |  FIBER: 4g
Full ingredient & nutrition information of the Seven Seed Potatoes Calories
Lime Poppy Seed Dressing

(no ratings)
Lime Poppy Seed Dressing

Submitted by: JSKASICK

CALORIES: 63.6  |  FAT: 6.4g  |  PROTEIN: 0.2g  |  CARBS: 2.6g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Lime Poppy Seed Dressing Calories
Chocolate Chia Seed Pudding

(no ratings)
Chocolate Chia Seed Pudding

This Pudding is all natural, sugar free, gluten free.. It is packed with Omega-3, antioxidants, fiber, healthy fats, protein, and the best part is..... IT IS DELICOUS!! REALLY!!Submitted by: SPARKLERS30

CALORIES: 236.2  |  FAT: 14.1g  |  PROTEIN: 13.5g  |  CARBS: 14.9g  |  FIBER: 13.3g
Full ingredient & nutrition information of the Chocolate Chia Seed Pudding Calories
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

(no ratings)
MAKEOVER: Blueberry Flax Seed Reduced Carb 100 Calorie Muffins (by GINGERSUNSHINE)

Almond milk, almond meal flour and applesauce help lower the carbs and calories, and the whole-wheat flour and flax seed add fiber. My twist further reduces calories by using Stevia and Molasses instead of brown sugar for 100 calorie snacks!Submitted by: GINGERSUNSHINE

CALORIES: 105.9  |  FAT: 3.2g  |  PROTEIN: 3.8g  |  CARBS: 17.1g  |  FIBER: 2.6g
Vanilla-Seed Protein Bar (Vegan/Gluten Free)

(no ratings)
Vanilla-Seed Protein Bar (Vegan/Gluten Free)

This sweet and satisfying seed bar boasts 10 grams of vegan protein per serving and the delicious taste of vanilla. Gluten free, vegan, and raw, this tasty bar will provide a quick breakfast, snack, or dessert (!) for under 300 calories. Submitted by: HAWKINSHOLISTIC

CALORIES: 279.9  |  FAT: 13.2g  |  PROTEIN: 10.1g  |  CARBS: 33.9g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Vanilla-Seed Protein Bar (Vegan/Gluten Free) Calories
Banana Chia Seed Pudding

Incredible! 5.0/5
(1 rating)
Banana Chia Seed Pudding

Chia seeds are incredible tiny little seeds that contain all nine essential amino acids, 3 times more iron than spinach and 5 times more calcium than milk. Theyíre high in fiber (which aids in weight loss and digestive repair) plus they give you lots of energy. Hereís a delicious and healthy chia recipe you can make for breakfast or a mid day snack.Submitted by: BUDGETMOM

CALORIES: 259.1  |  FAT: 5.2g  |  PROTEIN: 5.9g  |  CARBS: 48.6g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Banana Chia Seed Pudding Calories
Fruity Chia Seed Smoothie

(no ratings)
Fruity Chia Seed Smoothie

Submitted by: JPARK052

CALORIES: 316.8  |  FAT: 4.8g  |  PROTEIN: 15.7g  |  CARBS: 55.5g  |  FIBER: 9.2g
Full ingredient & nutrition information of the Fruity Chia Seed Smoothie Calories
Seven Seed Asparagus

(no ratings)
Seven Seed Asparagus

Submitted by: NOVAKJ1

CALORIES: 49.2  |  FAT: 1.5g  |  PROTEIN: 3.5g  |  CARBS: 7.6g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Seven Seed Asparagus Calories
Flax Seed Meal Bread

(no ratings)
Flax Seed Meal Bread

Low carb, no flour, sugar-freeSubmitted by: SHYSUGARBABY

CALORIES: 105.7  |  FAT: 8.6g  |  PROTEIN: 4.9g  |  CARBS: 8.1g  |  FIBER: 4g
Full ingredient & nutrition information of the Flax Seed Meal Bread Calories
Fruit, Nut, and Seed Granola

(no ratings)
Fruit, Nut, and Seed Granola

Crunchy Granola with nuts, seeds, and dried fruit.Submitted by: CAROLEEN

CALORIES: 129.6  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Fruit, Nut, and Seed Granola Calories
Quick n' Easy: Chia Seed Ambrosia Porridge

(no ratings)
Quick n' Easy: Chia Seed Ambrosia Porridge

Okay, not "technically" ambrosia...but you'd swear it was made from the Gods!Submitted by: CATBEHAVIOR

CALORIES: 243.3  |  FAT: 8g  |  PROTEIN: 14g  |  CARBS: 31g  |  FIBER: 10g
Full ingredient & nutrition information of the Quick n' Easy: Chia Seed Ambrosia Porridge Calories
No Bake Chocolate-PB-Flax Seed-Stevia Cookies

(no ratings)
No Bake Chocolate-PB-Flax Seed-Stevia Cookies

This is a delicious sugar free version of the no-bake chocolate peanut butter oatmeal cookies. This version uses half the amount of oatmeal with almost half ground flax seed and chia seed. Sweetened with natural Stevia powder from the bulk food section at the health food store. They are yummy :)Submitted by: CAROLB123

CALORIES: 91.3  |  FAT: 6.9g  |  PROTEIN: 2.8g  |  CARBS: 6.7g  |  FIBER: 2.7g
Full ingredient & nutrition information of the No Bake Chocolate-PB-Flax Seed-Stevia Cookies Calories
Beet Spinach Salad and Poppy Seed Vinaigrette

(no ratings)
Beet Spinach Salad and Poppy Seed Vinaigrette

The salad dressing is Kraft Poopy Seed (light)... for calculation... but I also make my own!Submitted by: JULIA_RUN2SMILE

CALORIES: 59.6  |  FAT: 2g  |  PROTEIN: 1.7g  |  CARBS: 9.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Beet Spinach Salad and Poppy Seed Vinaigrette Calories
Chia Seed Peanut Butter Cookies

(no ratings)
Chia Seed Peanut Butter Cookies

Submitted by: JSKASICK

CALORIES: 128.5  |  FAT: 4.1g  |  PROTEIN: 5.2g  |  CARBS: 18g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Chia Seed Peanut Butter Cookies Calories
Chia Seed Pudding

Very Good 4.0/5
(3 ratings)
Chia Seed Pudding

Adapted from: http://blogs.babble.com/family-kitchen/201
1/08/31/magical-chia-seed-pudding-for-
kids/Submitted by: NICKITTY

CALORIES: 195.8  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 28.3g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Chia Seed Pudding Calories
Whole Wheat Blueberry Sesame Seed Cake

(no ratings)
Whole Wheat Blueberry Sesame Seed Cake

Blueberry Cake improvised. Submitted by: NATIVEBEAR1

CALORIES: 267.7  |  FAT: 12.2g  |  PROTEIN: 5.4g  |  CARBS: 36.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Whole Wheat Blueberry Sesame Seed Cake Calories
Flax Seed Oatmeal Cookies

(no ratings)
Flax Seed Oatmeal Cookies

For those who have cookie cravings, here is a healthier alternative: flax seed oatmeal cookies with no butter, no egg yolk, and no wheat flour!
The original recipe can be found here: http://www.grouprecipes.com/21288/flaxseed
-oatmeal-cookies.htmlSubmitted by: RALDIVA

CALORIES: 239.8  |  FAT: 6.2g  |  PROTEIN: 6.5g  |  CARBS: 49g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Flax Seed Oatmeal Cookies Calories
Honey whole wheat & flax-seed bread

(no ratings)
Honey whole wheat & flax-seed bread

bread maker recipe adapted for high altitude- not totally low cal but yummy and healthy! Submitted by: MRSRACHELS

CALORIES: 145.8  |  FAT: 2.5g  |  PROTEIN: 3.8g  |  CARBS: 27.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Honey whole wheat & flax-seed bread Calories