(54 Recipes)

Seed Nut Recipes

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Member Recipes for Seed Nut

Cashew Nut and Sesame Seed Fried Okra
TIME35
CALS183
(no ratings)
Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES 183 FAT 15 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Cashew Nut and Sesame Seed Fried Okra Calories
Banana Nut and Seed Biscuit
TIME45
CALS258
(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES 258 FAT 12 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
Fruit, Nut, and Seed Granola
TIME130
CALS130
(no ratings)
Fruit, Nut, and Seed Granola

Crunchy Granola with nuts, seeds, and dried fruit.Submitted by: CAROLEEN

CALORIES 130 FAT 6 PROTEIN 3 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Fruit, Nut, and Seed Granola Calories
nut and seed bar
TIME25
CALS157
(no ratings)
nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLAMAMA

CALORIES 157 FAT 10 PROTEIN 4 CARBS 15 FIBER 2
Full ingredient & nutrition information of the nut and seed bar Calories
Dry Roasted Seed and Nut Snack
TIME35
CALS183
(no ratings)
Dry Roasted Seed and Nut Snack

All natural, no extra oil or grease, just the fabulous taste of nuts and seeds enhanced with some light flavoring - Vegetarian, Vegan, and ORGANIC!!! :D (if you use organic ingredients, of course)Submitted by: 16YRVEGETARIAN

CALORIES 183 FAT 17 PROTEIN 8 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Dry Roasted Seed and Nut Snack Calories
Healthy seed and nut flapjacks
TIME35
CALS219
(no ratings)
Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES 219 FAT 11 PROTEIN 3 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Healthy seed and nut flapjacks Calories
Chocolate Seed & Nut Protein Bars
TIME40
CALS104
(no ratings)
Chocolate Seed & Nut Protein Bars

A balanced bar of low glycemic & gluten free ingredients. Submitted by: REVCORNIE

CALORIES 104 FAT 5 PROTEIN 6 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Chocolate Seed & Nut Protein Bars Calories
Fruit, Seed and Nut bars
TIME40
CALS145
(no ratings)
Fruit, Seed and Nut bars

Healthy, packed with nutrition and they're vegan and gluten free!Submitted by: CBMJ1979

CALORIES 145 FAT 8 PROTEIN 3 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Fruit, Seed and Nut bars Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soySubmitted by: HICAT2

CALORIES 170 FAT 10 PROTEIN 4 CARBS 20 FIBER 3
Full ingredient & nutrition information of the soy,nut,seed,fruit and nut mix Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Nut and Seed bars

A yummy and chewy snack willed with fiber with a touch of sweetness. Play around with the ingredients to include all your favorite nuts, seeds and even dried fruit.Submitted by: KAORIECHAN

CALORIES 233 FAT 15 PROTEIN 6 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Nut and Seed bars Calories
No Photo Available
TIME5
CALS174
(no ratings)
Megan's Nut, Seed, and Yogurt Mix

A varied but delicious mix of yogurt chips, nuts, sunflower seeds, and dried fruitsSubmitted by: DESERTORCHID13

CALORIES 174 FAT 14 PROTEIN 4 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Megan's Nut, Seed, and Yogurt Mix Calories
No Photo Available
TIME35
CALS170
(no ratings)
Nut and seed bars

Yummy, fast treat. Submitted by: MJULIA2

CALORIES 170 FAT 12 PROTEIN 5 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Nut and seed bars Calories
No Photo Available
TIME40
CALS246
(no ratings)
Sweet Spice Nut & Seed Snack

High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.Submitted by: CSMNETC

CALORIES 246 FAT 25 PROTEIN 3 CARBS 5 FIBER 3
Full ingredient & nutrition information of the Sweet Spice Nut & Seed Snack Calories
No Photo Available
TIME30
CALS257
(no ratings)
Fruit, Nut, and Seed Oat Bars

This recipe is adapted from a Pinterest find, altered with the goal of having a lower calorie, higher protein, convenient home-made granola-type bar to eat while we're on the trail.Submitted by: EBRAINK

CALORIES 257 FAT 14 PROTEIN 7 CARBS 31 FIBER 5
Full ingredient & nutrition information of the Fruit, Nut, and Seed Oat Bars Calories
No Photo Available
TIMEN/A
CALS216
(no ratings)
Fruit, Nut, Seed Oatmeal Bars

Submitted by: SOSAYSTARA

CALORIES 216 FAT 7 PROTEIN 6 CARBS 36 FIBER 6
Full ingredient & nutrition information of the Fruit, Nut, Seed Oatmeal Bars Calories
No Photo Available
TIME78
CALS157
(no ratings)
flax seed banana nut bread/muffin

I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loafSubmitted by: PETERSENCHRISTA

CALORIES 157 FAT 6 PROTEIN 6 CARBS 20 FIBER 4
Full ingredient & nutrition information of the flax seed banana nut bread/muffin Calories
No Photo Available
TIME30
CALS254
(no ratings)
Vegan Risotto with Nut & Seed Cream

Submitted by: HELEN_BAKER

CALORIES 254 FAT 14 PROTEIN 5 CARBS 31 FIBER 3
Full ingredient & nutrition information of the Vegan Risotto with Nut & Seed Cream Calories
No Photo Available
TIMEN/A
CALS200
(no ratings)
oatmeal nut and seed bars

Submitted by: MICHELLELAVIGNE

CALORIES 200 FAT 14 PROTEIN 5 CARBS 16 FIBER 3
Full ingredient & nutrition information of the oatmeal nut and seed bars Calories
No Photo Available
TIME5
CALS117
(no ratings)
Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Seeds and nuts make a healthy snack.Submitted by: SELDOMBITES

CALORIES 117 FAT 10 PROTEIN 4 CARBS 3 FIBER 3
Full ingredient & nutrition information of the Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Calories
No Photo Available
TIME27
CALS161
(no ratings)
Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

Variant of the SF chewy granola bars with a nice touch of chocolate and an undertone of sesame from the tahini and sesame seeds. VERY nice, not too sweet.Submitted by: KGOELLER

CALORIES 161 FAT 10 PROTEIN 5 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Sugar Free Nut and Seed Granola Bars - Chocolate Sesame Calories
No Photo Available
TIME45
CALS270
(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES 270 FAT 13 PROTEIN 10 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
No Photo Available
TIME45
CALS270
(1 rating)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES 270 FAT 13 PROTEIN 10 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
No Photo Available
TIME5
CALS149
(no ratings)
Nut, Seed and Dried Fruit Mix

Submitted by: CHEFRAMOORE

CALORIES 149 FAT 7 PROTEIN 3 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Nut, Seed and Dried Fruit Mix Calories
No Photo Available
TIME30
CALS346
(no ratings)
Whole Wheat Banana Nut Muffins with Flax Seed

The recipe originally called for regular flour but i used whole wheat instead. They came out a little dense but still deliciousSubmitted by: SHAPELYSHELLY

CALORIES 346 FAT 20 PROTEIN 5 CARBS 47 FIBER 4
Full ingredient & nutrition information of the Whole Wheat Banana Nut Muffins with Flax Seed Calories
No Photo Available
TIME40
CALS127
(no ratings)
Nut and Seed flapjacks

Submitted by: AMYL2012

CALORIES 127 FAT 10 PROTEIN 2 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Nut and Seed flapjacks Calories
No Photo Available
TIMEN/A
CALS165
(no ratings)
Brigitte's nut seed mix

Submitted by: MRSMOIRA1

CALORIES 165 FAT 13 PROTEIN 6 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Brigitte's nut seed mix Calories
No Photo Available
TIME30
CALS98
(no ratings)
Banana Nut Chia Seed Muffins

Submitted by: LISAHOV

CALORIES 98 FAT 3 PROTEIN 2 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Banana Nut Chia Seed Muffins Calories
No Photo Available
TIMEN/A
CALS202
(no ratings)
Nut and Seed Protein Bars

Submitted by: IAMANGIE70

CALORIES 202 FAT 18 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Nut and Seed Protein Bars Calories
No Photo Available
TIME55
CALS70
(no ratings)
Mixed seed and nut soda bread

Home made soda breadSubmitted by: LITTLEIM

CALORIES 70 FAT 1 PROTEIN 3 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Mixed seed and nut soda bread Calories
No Photo Available
TIME105
CALS230
(no ratings)
Nut and Seed Nougat

Recipe out of Liddabit Sweets. This is fairly simple to make but gets over EVERYTHING. It is hard to work in all the nuts, and cut it when it's cooled (it is hard candy!) but it's worth it for a special Christmas gift - it keeps almost indefinitely too!Submitted by: JO_JO_BA

CALORIES 230 FAT 6 PROTEIN 2 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Nut and Seed Nougat Calories