(62 Recipes)

Seed Nut Recipes

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Member Recipes for Seed Nut

Cashew Nut and Sesame Seed Fried Okra

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Cashew Nut and Sesame Seed Fried Okra

Oh no, another fried okra recipe! Yes, but this one is different. It uses crushed cashew nuts (which if you can't buy locally, can be substituted) and toasted wheat germ and sesame seeds for added fiber. My boys all love it and it's eaten up every time I make it.Submitted by: GIRLINBRAZIL

CALORIES: 182.8  |  FAT: 14.5g  |  PROTEIN: 4.6g  |  CARBS: 9.3g  |  FIBER: 1.6g
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Banana Nut and Seed Biscuit

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Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.Submitted by: THEARTOFMEGAN

CALORIES: 257.9  |  FAT: 12.2g  |  PROTEIN: 8.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Fruit, Nut, and Seed Granola

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Fruit, Nut, and Seed Granola

Crunchy Granola with nuts, seeds, and dried fruit.Submitted by: CAROLEEN

CALORIES: 129.6  |  FAT: 6.3g  |  PROTEIN: 3.3g  |  CARBS: 24.8g  |  FIBER: 4.4g
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nut and seed bar

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nut and seed bar

I was looking for a recipe to make a nut a seed bar that I had given to me. I only had the ingredients list, but no proportions. So I came up with this recipe. I added the granulated sugar figuring that it would harden up with the baking to make the bars more easier to handle and to please my sweet tooth. This recipe can definitely by played around with the ingredients.Submitted by: KATZABELLA

CALORIES: 157.2  |  FAT: 9.9g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 2.3g
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Dry Roasted Seed and Nut Snack

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Dry Roasted Seed and Nut Snack

All natural, no extra oil or grease, just the fabulous taste of nuts and seeds enhanced with some light flavoring - Vegetarian, Vegan, and ORGANIC!!! :D (if you use organic ingredients, of course)Submitted by: 16YRVEGETARIAN

CALORIES: 183.4  |  FAT: 16.6g  |  PROTEIN: 7.7g  |  CARBS: 30.3g  |  FIBER: 2.9g
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Healthy seed and nut flapjacks

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Healthy seed and nut flapjacks

Healthy ish flapjacks with seeds and nuts and flavoured with the juice of 1 orange. Add orange zest for extra 'zest'!Submitted by: CERI_KEENAN1

CALORIES: 218.9  |  FAT: 11.4g  |  PROTEIN: 3.4g  |  CARBS: 25.8g  |  FIBER: 2.2g
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Chocolate Seed & Nut Protein Bars

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Chocolate Seed & Nut Protein Bars

A balanced bar of low glycemic & gluten free ingredients. Submitted by: REVCORNIE

CALORIES: 103.8  |  FAT: 5.4g  |  PROTEIN: 6.3g  |  CARBS: 8.9g  |  FIBER: 2.2g
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Fruit, Seed and Nut bars

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Fruit, Seed and Nut bars

Healthy, packed with nutrition and they're vegan and gluten free!Submitted by: CBMJ1979

CALORIES: 145.1  |  FAT: 7.9g  |  PROTEIN: 3.4g  |  CARBS: 17.6g  |  FIBER: 3.5g
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Norse Nut & Seed Bread

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Norse Nut & Seed Bread

Dense high fat, gluten free, sugar free breadSubmitted by: BRILLIANTB

CALORIES: 315.7  |  FAT: 27g  |  PROTEIN: 10.6g  |  CARBS: 12.3g  |  FIBER: 6g
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Cereal - Nut and Seed

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Cereal - Nut and Seed

PaleoSubmitted by: ANTIOCHIA

CALORIES: 313.1  |  FAT: 27.5g  |  PROTEIN: 9.7g  |  CARBS: 10.4g  |  FIBER: 4.6g
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soy,nut,seed,fruit and nut mix

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soy,nut,seed,fruit and nut mix

mixture of dried fruits,nuts,seed,soySubmitted by: HICAT2

CALORIES: 169.7  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 19.9g  |  FIBER: 3.2g
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Nut and Seed bars

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Nut and Seed bars

A yummy and chewy snack willed with fiber with a touch of sweetness. Play around with the ingredients to include all your favorite nuts, seeds and even dried fruit.Submitted by: KAORIECHAN

CALORIES: 232.8  |  FAT: 14.9g  |  PROTEIN: 6.4g  |  CARBS: 22g  |  FIBER: 4.4g
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Megan's Nut, Seed, and Yogurt Mix

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Megan's Nut, Seed, and Yogurt Mix

A varied but delicious mix of yogurt chips, nuts, sunflower seeds, and dried fruitsSubmitted by: DESERTORCHID13

CALORIES: 174.1  |  FAT: 13.8g  |  PROTEIN: 4.3g  |  CARBS: 10.7g  |  FIBER: 2.7g
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Nut and seed bars

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Nut and seed bars

Yummy, fast treat. Submitted by: MJULIA2

CALORIES: 169.5  |  FAT: 11.8g  |  PROTEIN: 5.1g  |  CARBS: 14.2g  |  FIBER: 3.9g
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Sweet Spice Nut & Seed Snack

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Sweet Spice Nut & Seed Snack

High fat, very tasty nutty snack -- or topping for keto ice cream, salads, etc.Submitted by: CSMNETC

CALORIES: 246.1  |  FAT: 24.9g  |  PROTEIN: 3.3g  |  CARBS: 5.3g  |  FIBER: 2.8g
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Fruit, Nut, and Seed Oat Bars

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Fruit, Nut, and Seed Oat Bars

This recipe is adapted from a Pinterest find, altered with the goal of having a lower calorie, higher protein, convenient home-made granola-type bar to eat while we're on the trail.Submitted by: EBRAINK

CALORIES: 256.8  |  FAT: 14.2g  |  PROTEIN: 7.2g  |  CARBS: 30.8g  |  FIBER: 5.1g
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Fruit, Nut, Seed Oatmeal Bars

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Fruit, Nut, Seed Oatmeal Bars

Submitted by: SOSAYSTARA

CALORIES: 216.1  |  FAT: 7.1g  |  PROTEIN: 5.9g  |  CARBS: 36.1g  |  FIBER: 5.7g
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flax seed banana nut bread/muffin

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flax seed banana nut bread/muffin

I use either mini loaf pans with 3 scoops of batter or mini muffin pan, 1 scoop! 3 muffins is 1 serving or 1 mini loafSubmitted by: PETERSENCHRISTA

CALORIES: 156.9  |  FAT: 6.3g  |  PROTEIN: 5.6g  |  CARBS: 19.5g  |  FIBER: 3.8g
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Vegan Risotto with Nut & Seed Cream

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Vegan Risotto with Nut & Seed Cream

Submitted by: HELEN_BAKER

CALORIES: 254.2  |  FAT: 13.5g  |  PROTEIN: 4.5g  |  CARBS: 30.5g  |  FIBER: 2.8g
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oatmeal nut and seed bars

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oatmeal nut and seed bars

Submitted by: MICHELLELAVIGNE

CALORIES: 199.6  |  FAT: 14.1g  |  PROTEIN: 5.4g  |  CARBS: 16.4g  |  FIBER: 3.3g
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Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

(no ratings)
Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g])

Seeds and nuts make a healthy snack.Submitted by: SELDOMBITES

CALORIES: 117.2  |  FAT: 10.2g  |  PROTEIN: 3.7g  |  CARBS: 3.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Waratah seed and nut mix (1 serve = 1Tbsp [around 15-18g]) Calories
Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

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Sugar Free Nut and Seed Granola Bars - Chocolate Sesame

Variant of the SF chewy granola bars with a nice touch of chocolate and an undertone of sesame from the tahini and sesame seeds. VERY nice, not too sweet.Submitted by: KGOELLER

CALORIES: 161.4  |  FAT: 9.8g  |  PROTEIN: 5g  |  CARBS: 16.9g  |  FIBER: 4.2g
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Banana Nut and Seed Biscuit

(no ratings)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Banana Nut and Seed Biscuit

Incredible! 5.0/5
(1 rating)
Banana Nut and Seed Biscuit

This bar is a great start for a high-fiber, high-protein, vitamin and omega-rich breakfast, or a great satisfying snack. I like to eat these with a piece of fruit and a glass of milk an hour or so before going on a run, or when I'm running out the door with a travel mug full of coffee.

CALORIES: 269.6  |  FAT: 13g  |  PROTEIN: 9.5g  |  CARBS: 33.8g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Banana Nut and Seed Biscuit Calories
Paleo Seed & Nut Cereal

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Paleo Seed & Nut Cereal

A kitchen staple for a quick breakfast. Serve with chopped fruit of your choice and almond or coconut milk.Submitted by: WHATIEAT

CALORIES: 465.9  |  FAT: 33.4g  |  PROTEIN: 13.3g  |  CARBS: 34.4g  |  FIBER: 7.3g
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Seed & Nut Wheat Bread

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Seed & Nut Wheat Bread

whole wheat bread with seeds and nutsSubmitted by: MS_AUBERGINE

CALORIES: 107.1  |  FAT: 3.3g  |  PROTEIN: 3.1g  |  CARBS: 17.7g  |  FIBER: 2.2g
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Bread-Nordic Stone Age Seed and Nut

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Bread-Nordic Stone Age Seed and Nut

A great alternative to yeast bread if you want a high protein alternative. Serve with chees, pate, luncheon meats or jam.Submitted by: DOGFIGHT2

CALORIES: 178.7  |  FAT: 13.6g  |  PROTEIN: 5.6g  |  CARBS: 8g  |  FIBER: 5.1g
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Homemade Nut and Seed Paleo Bread

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Homemade Nut and Seed Paleo Bread

Homemade Nut and Seed Paleo Bread, Yields 12-15 slices Submitted by: GRANTSKY1

CALORIES: 125.9  |  FAT: 11.2g  |  PROTEIN: 4.2g  |  CARBS: 3.8g  |  FIBER: 1.4g
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Nordic seed and nut bread

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Nordic seed and nut bread

Nordic see and nut breadSubmitted by: MARLENE771

CALORIES: 347.8  |  FAT: 29.7g  |  PROTEIN: 11.9g  |  CARBS: 16.7g  |  FIBER: 6.2g
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Blueberry Nut  and Seed Cereal

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Blueberry Nut and Seed Cereal

PaleoSubmitted by: ANTIOCHIA

CALORIES: 335.4  |  FAT: 27.2g  |  PROTEIN: 9.4g  |  CARBS: 19g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Blueberry Nut and Seed Cereal Calories