(9 Recipes)

Senegalese Recipes

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Member Recipes for Senegalese

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TIME5
CALS65
(no ratings)
Senegalese Salad Dressing (all Core ingredients)

This salad dressing is really easy to make, few and inexpensive ingredients, and stores well. It's really good! Submitted by: ANOTHER1DONE

CALORIES 65 FAT 7 PROTEIN 0 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Senegalese Salad Dressing (all Core ingredients) Calories
No Photo Available
TIME95
CALS336
(no ratings)
Senegalese Peanut Soup

From the Daily Soup cookbook; spicy, filling, and full of protein. I changed the heavy cream in the original to light cream.Submitted by: CEEJAYTEE

CALORIES 336 FAT 28 PROTEIN 12 CARBS 16 FIBER 5
Full ingredient & nutrition information of the Senegalese Peanut Soup Calories
No Photo Available
TIME90
CALS535
(no ratings)
Senegalese Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES 535 FAT 15 PROTEIN 18 CARBS 83 FIBER 17
Full ingredient & nutrition information of the Senegalese Peanut Stew Calories
No Photo Available
TIME90
CALS535
(no ratings)
Senegalese (West African) Peanut Stew

This is a bit higher fat and calorie, if you make it into 6 servings. If you divide it into 8 servings, the calories per serving go down to 400. It's very filling! This is a good vegetarian source for NON-saturated fats, fiber and protein.

I had to work around the measurements SparkPeople had in the food area, so here are some notes:

- GREEN BEANS - I used 1 lb of frozen green beans
- CHICKPEAS - this is 2 14.5 oz cans
- SWEET POTATOES - this is 2.25 lbs
- PEANUT BUTTER - this is 1/2 cupSubmitted by: H0TARU

CALORIES 535 FAT 15 PROTEIN 18 CARBS 83 FIBER 17
Full ingredient & nutrition information of the Senegalese (West African) Peanut Stew Calories
No Photo Available
TIME50
CALS205
(no ratings)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

http://msbitchcakes.blogspot.com/search/la
bel/RecipesSubmitted by: SOUR_KRAUT

CALORIES 205 FAT 10 PROTEIN 7 CARBS 24 FIBER 5
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories
No Photo Available
TIME80
CALS186
(1 rating)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

From WWSubmitted by: MSPAULAK01

CALORIES 186 FAT 8 PROTEIN 6 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories
No Photo Available
TIMEN/A
CALS248
(no ratings)
Vegan Senegalese Peanut Tofu Soup

Submitted by: RUNNING2LIVE

CALORIES 248 FAT 16 PROTEIN 13 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Vegan Senegalese Peanut Tofu Soup Calories
No Photo Available
TIME71
CALS166
(no ratings)
Senegalese Peanut Stew with Spinach and Sweet Potatoes

Submitted by: CATMARTENS

CALORIES 166 FAT 9 PROTEIN 7 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Senegalese Peanut Stew with Spinach and Sweet Potatoes Calories
No Photo Available
TIME50
CALS287
(no ratings)
SENEGALESE CURRIED CARROT SOUP

I don't know enough about Senegalese cuisine to vet whether this recipe is authentic—in fact I'm pretty sure I've never eaten a dish that someone claimed was truly Senegalese—but if this recipe is any indication, it's time I remedied this lack of knowledge. This is the carrot soup for people who hate carrot soup. There is something very surprising about it; how creamy and rich it is without a trace of cream (milk is used instead), the surprisingly perfect affinity of sweet carrots with complex curry spices.

As far as simple, deeply flavored recipes go, this one is a model citizen. A base of onions softened in butter start off the proceedings, then the carrots and spices and either vegetable or chicken stock. Simmered and pureed then thinned just-so with warm milk and topped with thick yogurt, it is the kind of soup you have in a restaurant and wonder about the recipe. It's also surprisingly filling as a main course. The secret: find some excellent, fresh curry powder to ensure the best flavor.Submitted by: CLONEBOT

CALORIES 287 FAT 18 PROTEIN 10 CARBS 23 FIBER 4
Full ingredient & nutrition information of the SENEGALESE CURRIED CARROT SOUP Calories