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Serving Size Quaker Oatmeal Recipes

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Member Recipes for Serving Size Quaker Oatmeal

Soy Garlic Dipping Sauce

Very Good 4.2/5
(5 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes. Submitted by: CHEF_MEG

CALORIES: 10.5  |  FAT: 0.8g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Soy Garlic Dipping Sauce Calories
Ashley's Salsa

Very Good 4.5/5
(4 ratings)
Ashley's Salsa

.Submitted by: METAGODDESS

CALORIES: 76.5  |  FAT: 0.5g  |  PROTEIN: 3.3g  |  CARBS: 16.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Ashley's Salsa Calories
Gluten-free Cherry Pie

Very Good 4.8/5
(4 ratings)
Gluten-free Cherry Pie

Submitted by: VISUALLYRICS

CALORIES: 216.2  |  FAT: 45g  |  PROTEIN: 2.6g  |  CARBS: 47.1g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Gluten-free Cherry Pie Calories
Banana pancakes

Very Good 4.5/5
(27 ratings)
Banana pancakes

Submitted by: REV_SCOT

CALORIES: 63.8  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Banana pancakes Calories
banana pancake

Very Good 4.4/5
(8 ratings)
banana pancake

Submitted by: VICKYKENSHIN

CALORIES: 66  |  FAT: 0.5g  |  PROTEIN: 2.4g  |  CARBS: 13.6g  |  FIBER: 2g
Full ingredient & nutrition information of the banana pancake Calories
pan fried venison steak

Very Good 4.5/5
(8 ratings)
pan fried venison steak

Submitted by: JMELYN

CALORIES: 132.8  |  FAT: 7g  |  PROTEIN: 16.4g  |  CARBS: 0.2g  |  FIBER: 0g
Full ingredient & nutrition information of the pan fried venison steak Calories
Greek Yogurt with Walnuts and Honey

Very Good 4.8/5
(5 ratings)
Greek Yogurt with Walnuts and Honey

Greek Yogurt is very high in proteinSubmitted by: BYUNG47

CALORIES: 189.4  |  FAT: 9.2g  |  PROTEIN: 12.8g  |  CARBS: 15.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Greek Yogurt with Walnuts and Honey Calories
Crockpot Salsa Chicken with Corn and Black Beans

Very Good 4.4/5
(5 ratings)
Crockpot Salsa Chicken with Corn and Black Beans

Submitted by: STEPHJEN

CALORIES: 114.7  |  FAT: 2.2g  |  PROTEIN: 11.8g  |  CARBS: 10.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Crockpot Salsa Chicken with Corn and Black Beans Calories
Cucumber and Watermelon Salad

Very Good 4.5/5
(6 ratings)
Cucumber and Watermelon Salad

This is soooo yummy!Submitted by: A4BOYZMOM

CALORIES: 45.2  |  FAT: 0.4g  |  PROTEIN: 0.9g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cucumber and Watermelon Salad Calories
Jarlsberg Cheese Dip

Very Good 4.4/5
(5 ratings)
Jarlsberg Cheese Dip

an item I like to get at the store but found there could be some modifications to make it healthier. Submitted by: JDGONZALES

CALORIES: 69.4  |  FAT: 4.3g  |  PROTEIN: 5.4g  |  CARBS: 2.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Jarlsberg Cheese Dip Calories
Judi's Thai-Inspired Turkey Meatballs

Very Good 4.8/5
(13 ratings)
Judi's Thai-Inspired Turkey Meatballs

Ground turkey never tasted so good!Submitted by: TIME4JUDI

CALORIES: 222.1  |  FAT: 9.2g  |  PROTEIN: 25.1g  |  CARBS: 10.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Judi's Thai-Inspired Turkey Meatballs Calories
Smoky Refried Beans Soup (Vegan)

Very Good 4.4/5
(10 ratings)
Smoky Refried Beans Soup (Vegan)

Low Cal Tasty Vegan SoupSubmitted by: CD1656110

CALORIES: 189.3  |  FAT: 2.6g  |  PROTEIN: 9.5g  |  CARBS: 33.2g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Smoky Refried Beans Soup (Vegan) Calories
Dietitian Becky's Grape Flavored Sports Drink

Good 3.3/5
(30 ratings)
Dietitian Becky's Grape Flavored Sports Drink

This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. Submitted by: COACH_NICOLE

CALORIES: 66.9  |  FAT: 0g  |  PROTEIN: 0.2g  |  CARBS: 17.2g  |  FIBER: 0g
Full ingredient & nutrition information of the Dietitian Becky's Grape Flavored Sports Drink Calories
Grace Homemade Tuna Mix

Very Good 4.3/5
(4 ratings)
Grace Homemade Tuna Mix

Tuna mixture homemade. Great in toast! Submitted by: GRACEFAYCOOPER

CALORIES: 99  |  FAT: 3.2g  |  PROTEIN: 16.1g  |  CARBS: 1.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Grace Homemade Tuna Mix Calories
Olive & Cheese Halloween Snack Kabobs

Very Good 4.0/5
(9 ratings)
Olive & Cheese Halloween Snack Kabobs

Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!Submitted by: SPARK_RECIPES

CALORIES: 51.4  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Olive & Cheese Halloween Snack Kabobs Calories
Hot & Fruity Oatmeal

Good 3.9/5
(10 ratings)
Hot & Fruity Oatmeal

This oatmeal recipe will definitely give you a boost to start your daySubmitted by: MADANPAS

CALORIES: 173.9  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 33.9g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Hot & Fruity Oatmeal Calories
Cottage Cheese 'Blintz' Pancakes

Very Good 4.8/5
(6 ratings)
Cottage Cheese 'Blintz' Pancakes

These taste like cheese blintzes! The pancakes are so fluffy, tasty and are hubby's new favorite! Especially good with jam and/or fresh berries. Could also top with bananas and peanut butter. Healthy and delicious....YUM!Submitted by: LUSCIOUS02

CALORIES: 70.5  |  FAT: 1.5g  |  PROTEIN: 7.8g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cottage Cheese 'Blintz' Pancakes Calories
Tasty Trail Mix

Very Good 4.0/5
(216 ratings)
Tasty Trail Mix

This good-for-you treat is filling and sweet!

CALORIES: 114.8  |  FAT: 5g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Tasty Trail Mix Calories
Pumpkin Spice Muffins

Very Good 4.6/5
(8 ratings)
Pumpkin Spice Muffins

Duncan Hines Spice Cake, Libby's Pumpkin Pie mix...taadaa!Submitted by: TOBROCKER

CALORIES: 127.7  |  FAT: 2g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Spice Muffins Calories
Muffins

Good 3.4/5
(5 ratings)
Muffins

Only needs two ingredientsSubmitted by: RSWARTS

CALORIES: 14.1  |  FAT: 0.2g  |  PROTEIN: 0.2g  |  CARBS: 3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Muffins Calories
French Rustic Apple Tart

Very Good 4.9/5
(7 ratings)
French Rustic Apple Tart

Submitted by: IMPATIENCE66

CALORIES: 187.4  |  FAT: 8.3g  |  PROTEIN: 1.4g  |  CARBS: 28.3g  |  FIBER: 2.3g
Full ingredient & nutrition information of the French Rustic Apple Tart Calories
Chocolate Chia Pudding

Very Good 4.6/5
(5 ratings)
Chocolate Chia Pudding

Submitted by: KRYAN82

CALORIES: 187.5  |  FAT: 0.3g  |  PROTEIN: 0.3g  |  CARBS: 49g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Chocolate Chia Pudding Calories
Chipotle Mustard Sauce

Good 3.9/5
(30 ratings)
Chipotle Mustard Sauce

Use this spicy, creamy sauce on pretzels, on sandwiches or even on a baked sweet potato. Submitted by: CHEF_MEG

CALORIES: 14.7  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Chipotle Mustard Sauce Calories
Protein Powder Pancakes

Very Good 4.9/5
(7 ratings)
Protein Powder Pancakes

A quick easy low carb breakfast or snack. Gives you that bread feeling without the carbs.Submitted by: GEORGIAGAL

CALORIES: 47.5  |  FAT: 1.3g  |  PROTEIN: 7.6g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the Protein Powder Pancakes Calories
Berrylicious Microwave Minute Muffin

Good 3.7/5
(6 ratings)
Berrylicious Microwave Minute Muffin

recipe from http://blogilates.com/recipe-index/berryli
cious-microwave-minute-muffinSubmitted by: BRITNEYV

CALORIES: 202.6  |  FAT: 7.1g  |  PROTEIN: 9.9g  |  CARBS: 40g  |  FIBER: 5.2g
Full ingredient & nutrition information of the Berrylicious Microwave Minute Muffin Calories
Omellette LadyVargas

Incredible! 5.0/5
(4 ratings)
Omellette LadyVargas

4 Point Plus (1 serving)Submitted by: LADYVARGAS

CALORIES: 144.9  |  FAT: 8.9g  |  PROTEIN: 11.5g  |  CARBS: 4.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Omellette LadyVargas Calories
Visalus Shake w/almond milk

Very Good 4.8/5
(5 ratings)
Visalus Shake w/almond milk

Basic Weightloss, build lean muscle , get healthy shake.Submitted by: JAMIEMCBROOM

CALORIES: 130  |  FAT: 4g  |  PROTEIN: 13g  |  CARBS: 9g  |  FIBER: 6g
Full ingredient & nutrition information of the Visalus Shake w/almond milk Calories
Southwestern Chicken and Rice (Spark Solution)

Incredible! 5.0/5
(5 ratings)
Southwestern Chicken and Rice (Spark Solution)

Submitted by: ATHIRIA

CALORIES: 342.9  |  FAT: 4g  |  PROTEIN: 31.7g  |  CARBS: 45.8g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Southwestern Chicken and Rice (Spark Solution) Calories
Mexican Corn Cake :)

Very Good 4.8/5
(6 ratings)
Mexican Corn Cake :)

Deliiiiicious traditional Mexican Cake :) super easy to make.Submitted by: CD7438174

CALORIES: 151.5  |  FAT: 8.1g  |  PROTEIN: 4.3g  |  CARBS: 15.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Mexican Corn Cake :) Calories
No Bake Energy Bites

Very Good 4.8/5
(9 ratings)
No Bake Energy Bites

Healthy but not low calorie! Submitted by: JSKMMOM

CALORIES: 95.1  |  FAT: 5.2g  |  PROTEIN: 2.3g  |  CARBS: 10.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the No Bake Energy Bites Calories