(36 Recipes)

Seven Layer Salad Recipes

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Member Recipes for Seven Layer Salad

Seven Layer Vegetable Salad

Good 3.9/5
(14 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing. Submitted by: JEAN57238

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
Seven Layer Salad Light

Very Good 4.8/5
(5 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.Submitted by: TOUDLES

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
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Seven-Layer Grilled Southwestern Chicken Salad

(no ratings)
Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86cSubmitted by: CUEPID

CALORIES: 334.3  |  FAT: 28.6g  |  PROTEIN: 10.3g  |  CARBS: 14.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Seven-Layer Grilled Southwestern Chicken Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

I week of lunches in one cake pan.Submitted by: MTCREEKLUV

CALORIES: 466.1  |  FAT: 38.2g  |  PROTEIN: 13.2g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Makes 8 servings.Submitted by: TOLLEAN

CALORIES: 256.1  |  FAT: 20.6g  |  PROTEIN: 6.6g  |  CARBS: 12.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

Incredible! 5.0/5
(1 rating)
Seven Layer Salad

Submitted by: EJRICHARD72

CALORIES: 282.6  |  FAT: 20.1g  |  PROTEIN: 12.6g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Overnight Seven Layer Salad

(no ratings)
Overnight Seven Layer Salad

Submitted by: JONE7007

CALORIES: 230.9  |  FAT: 14.7g  |  PROTEIN: 10.6g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Overnight Seven Layer Salad Calories
SEVEN LAYER SALAD

(no ratings)
SEVEN LAYER SALAD

Submitted by: SUSANASH1

CALORIES: 116.6  |  FAT: 7.5g  |  PROTEIN: 4.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the SEVEN LAYER SALAD Calories
Ellen's Single Serving Seven Layer Salad

(no ratings)
Ellen's Single Serving Seven Layer Salad

This classic favorite, normally prepared in a 9 x 13 baking dish, pared down for one. Also a lower carb version because celery is substituted for the traditional frozen peas.Submitted by: ELLYMAY1590

CALORIES: 475.4  |  FAT: 41.2g  |  PROTEIN: 19.7g  |  CARBS: 7g  |  FIBER: 3.5g
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Seven-Layer Green Salad

(no ratings)
Seven-Layer Green Salad

The crunchy texture of this salad coupled with the parmesany-bacony taste and creamy dressing that you "frost" the salad with makes this salad n attractive, tasty winner! Submitted by: MKATE54

CALORIES: 133.7  |  FAT: 6.9g  |  PROTEIN: 7.7g  |  CARBS: 12.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven-Layer Green Salad Calories
seven layer salad

(no ratings)
seven layer salad

Submitted by: ALLIEB145

CALORIES: 1770.8  |  FAT: 109.9g  |  PROTEIN: 100.7g  |  CARBS: 120.8g  |  FIBER: 14.9g
Full ingredient & nutrition information of the seven layer salad Calories
Seven layer salad

(no ratings)
Seven layer salad

Quick easy salad Submitted by: JROBERTS7605

CALORIES: 519.8  |  FAT: 25.9g  |  PROTEIN: 33.2g  |  CARBS: 39.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Seven layer salad Calories
Heather's Seven Layer Salad

(no ratings)
Heather's Seven Layer Salad

Linda Huhn shared this recipe with Heather while she was in graduate school at Purdue University. Heather makes it for most holiday dinners. Submitted by: HJNORVILLE

CALORIES: 211.8  |  FAT: 19.3g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.4g
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Seven layer salad

(no ratings)
Seven layer salad

My child wouldn't touch a salad until this one. Submitted by: TERP074

CALORIES: 193.5  |  FAT: 12.7g  |  PROTEIN: 7.8g  |  CARBS: 11.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven layer salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Submitted by: CARANA

CALORIES: 151.5  |  FAT: 10.4g  |  PROTEIN: 5.4g  |  CARBS: 9.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 151.5  |  FAT: 10.4g  |  PROTEIN: 5.4g  |  CARBS: 9.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad (Jen's)

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Seven Layer Salad (Jen's)

Submitted by: JBROOKS

CALORIES: 282.3  |  FAT: 21.1g  |  PROTEIN: 11.6g  |  CARBS: 12.9g  |  FIBER: 2g
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Spicy Seven-Layer Beef Salad

(no ratings)
Spicy Seven-Layer Beef Salad

Submitted by: CHILM0

CALORIES: 944.8  |  FAT: 66.1g  |  PROTEIN: 60.9g  |  CARBS: 20.3g  |  FIBER: 4.9g
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Vegetarian Seven Layer Salad

(no ratings)
Vegetarian Seven Layer Salad

Submitted by: PEACEFULONE

CALORIES: 150.9  |  FAT: 9.7g  |  PROTEIN: 6.4g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Seven Layer Salad Calories
spinach seven layer salad

(no ratings)
spinach seven layer salad

Delicious salad with flavors that meld togeterhSubmitted by: MTNEST

CALORIES: 183.7  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 17.7g  |  FIBER: 2.6g
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Vegan Seven-Layer Salad

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Vegan Seven-Layer Salad

Not terribly different from the real thing...Submitted by: ERIC_ANDREW

CALORIES: 137  |  FAT: 11.4g  |  PROTEIN: 3.3g  |  CARBS: 8g  |  FIBER: 2g
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Seven Layer Salad

(no ratings)
Seven Layer Salad

Great for Office PotlucksSubmitted by: POOH53175

CALORIES: 268.1  |  FAT: 21.3g  |  PROTEIN: 12.2g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Submitted by: LEMGIRL

CALORIES: 1558.3  |  FAT: 107.1g  |  PROTEIN: 54.9g  |  CARBS: 99.7g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 168.4  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 168.4  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

This is a salad that my mom used to make and is a big hit at parties or potluck dinnersSubmitted by: IKEHUGHES

CALORIES: 445.9  |  FAT: 32.7g  |  PROTEIN: 15.6g  |  CARBS: 23.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Delicious seven layer salad Submitted by: KITTIBEE

CALORIES: 1267.5  |  FAT: 89g  |  PROTEIN: 48.6g  |  CARBS: 75.2g  |  FIBER: 22.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Submitted by: MAAMOU

CALORIES: 240.4  |  FAT: 16.6g  |  PROTEIN: 9.5g  |  CARBS: 14g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven-Layer Salad

(no ratings)
Seven-Layer Salad

Submitted by: SUNNI825

CALORIES: 224.4  |  FAT: 8.8g  |  PROTEIN: 25.1g  |  CARBS: 12.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seven-Layer Salad Calories
Ally's Seven Layer Salad

(no ratings)
Ally's Seven Layer Salad

a low cal layered salad filling and tasty, adjust easily to your tasteSubmitted by: ALLYKAYTE

CALORIES: 255.8  |  FAT: 6.1g  |  PROTEIN: 27.1g  |  CARBS: 24.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Ally's Seven Layer Salad Calories