(36 Recipes)

Seven Layer Salad Recipes

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Member Recipes for Seven Layer Salad

Seven Layer Vegetable Salad

Very Good 4.0/5
(15 ratings)
Seven Layer Vegetable Salad

The classic picnic salad gets a lighter dressing.

CALORIES: 239.4  |  FAT: 14.5g  |  PROTEIN: 14.1g  |  CARBS: 12.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven Layer Vegetable Salad Calories
Seven Layer Salad Light

Very Good 4.7/5
(6 ratings)
Seven Layer Salad Light

Lighter version of the pot luck favorite.
Best if refrigerated overnight.

So pretty when served in glass, or trifle bowl you will have to take the 1st serving at a pot luck, or no one will want to mess it up.

CALORIES: 104.2  |  FAT: 5.9g  |  PROTEIN: 6.2g  |  CARBS: 6.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Seven Layer Salad Light Calories
Seven-Layer Grilled Southwestern Chicken Salad

(no ratings)
Seven-Layer Grilled Southwestern Chicken Salad

Variations
You can also add a layer of cooked fresh corn kernels or a layer of chopped black olives.

From Fine Cooking 65, pp. 86c

CALORIES: 334.3  |  FAT: 28.6g  |  PROTEIN: 10.3g  |  CARBS: 14.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Seven-Layer Grilled Southwestern Chicken Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

I week of lunches in one cake pan.

CALORIES: 466.1  |  FAT: 38.2g  |  PROTEIN: 13.2g  |  CARBS: 19.6g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Easy Salads-Seven Layer Salad (257 cal)

(no ratings)
Easy Salads-Seven Layer Salad (257 cal)

257 calories.

CALORIES: 257  |  FAT: 20.5g  |  PROTEIN: 6.6g  |  CARBS: 12.7g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Easy Salads-Seven Layer Salad (257 cal) Calories
Seven Layer Salad

Very Good 4.5/5
(2 ratings)
Seven Layer Salad

CALORIES: 282.6  |  FAT: 20.1g  |  PROTEIN: 12.6g  |  CARBS: 14g  |  FIBER: 3g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Overnight Seven Layer Salad

(no ratings)
Overnight Seven Layer Salad

CALORIES: 230.9  |  FAT: 14.7g  |  PROTEIN: 10.6g  |  CARBS: 15.3g  |  FIBER: 3g
Full ingredient & nutrition information of the Overnight Seven Layer Salad Calories
SEVEN LAYER SALAD

(no ratings)
SEVEN LAYER SALAD

CALORIES: 116.6  |  FAT: 7.5g  |  PROTEIN: 4.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the SEVEN LAYER SALAD Calories
Ellen's Single Serving Seven Layer Salad

(no ratings)
Ellen's Single Serving Seven Layer Salad

This classic favorite, normally prepared in a 9 x 13 baking dish, pared down for one. Also a lower carb version because celery is substituted for the traditional frozen peas.

CALORIES: 475.4  |  FAT: 41.2g  |  PROTEIN: 19.7g  |  CARBS: 7g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Ellen's Single Serving Seven Layer Salad Calories
Seven-Layer Green Salad

(no ratings)
Seven-Layer Green Salad

The crunchy texture of this salad coupled with the parmesany-bacony taste and creamy dressing that you "frost" the salad with makes this salad n attractive, tasty winner!

CALORIES: 133.7  |  FAT: 6.9g  |  PROTEIN: 7.7g  |  CARBS: 12.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven-Layer Green Salad Calories
seven layer salad

(no ratings)
seven layer salad

CALORIES: 1770.8  |  FAT: 109.9g  |  PROTEIN: 100.7g  |  CARBS: 120.8g  |  FIBER: 14.9g
Full ingredient & nutrition information of the seven layer salad Calories
Seven layer salad

(no ratings)
Seven layer salad

Quick easy salad

CALORIES: 519.8  |  FAT: 25.9g  |  PROTEIN: 33.2g  |  CARBS: 39.9g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Seven layer salad Calories
Heather's Seven Layer Salad

(no ratings)
Heather's Seven Layer Salad

Linda Huhn shared this recipe with Heather while she was in graduate school at Purdue University. Heather makes it for most holiday dinners.

CALORIES: 211.8  |  FAT: 19.3g  |  PROTEIN: 4.1g  |  CARBS: 6.2g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Heather's Seven Layer Salad Calories
Seven layer salad

(no ratings)
Seven layer salad

My child wouldn't touch a salad until this one.

CALORIES: 193.5  |  FAT: 12.7g  |  PROTEIN: 7.8g  |  CARBS: 11.3g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Seven layer salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 151.5  |  FAT: 10.4g  |  PROTEIN: 5.4g  |  CARBS: 9.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 151.5  |  FAT: 10.4g  |  PROTEIN: 5.4g  |  CARBS: 9.8g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad (Jen's)

(no ratings)
Seven Layer Salad (Jen's)

CALORIES: 282.3  |  FAT: 21.1g  |  PROTEIN: 11.6g  |  CARBS: 12.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad (Jen's) Calories
Spicy Seven-Layer Beef Salad

(no ratings)
Spicy Seven-Layer Beef Salad

CALORIES: 944.8  |  FAT: 66.1g  |  PROTEIN: 60.9g  |  CARBS: 20.3g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spicy Seven-Layer Beef Salad Calories
Vegetarian Seven Layer Salad

(no ratings)
Vegetarian Seven Layer Salad

CALORIES: 150.9  |  FAT: 9.7g  |  PROTEIN: 6.4g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Vegetarian Seven Layer Salad Calories
spinach seven layer salad

(no ratings)
spinach seven layer salad

Delicious salad with flavors that meld togeterh

CALORIES: 183.7  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 17.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the spinach seven layer salad Calories
Vegan Seven-Layer Salad

(no ratings)
Vegan Seven-Layer Salad

Not terribly different from the real thing...

CALORIES: 137  |  FAT: 11.4g  |  PROTEIN: 3.3g  |  CARBS: 8g  |  FIBER: 2g
Full ingredient & nutrition information of the Vegan Seven-Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Great for Office Potlucks

CALORIES: 268.1  |  FAT: 21.3g  |  PROTEIN: 12.2g  |  CARBS: 7g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 1558.3  |  FAT: 107.1g  |  PROTEIN: 54.9g  |  CARBS: 99.7g  |  FIBER: 18.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 168.4  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 168.4  |  FAT: 11.4g  |  PROTEIN: 8.7g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

This is a salad that my mom used to make and is a big hit at parties or potluck dinners

CALORIES: 445.9  |  FAT: 32.7g  |  PROTEIN: 15.6g  |  CARBS: 23.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

Delicious seven layer salad

CALORIES: 1267.5  |  FAT: 89g  |  PROTEIN: 48.6g  |  CARBS: 75.2g  |  FIBER: 22.7g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven Layer Salad

(no ratings)
Seven Layer Salad

CALORIES: 240.4  |  FAT: 16.6g  |  PROTEIN: 9.5g  |  CARBS: 14g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seven Layer Salad Calories
Seven-Layer Salad

(no ratings)
Seven-Layer Salad

CALORIES: 224.4  |  FAT: 8.8g  |  PROTEIN: 25.1g  |  CARBS: 12.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Seven-Layer Salad Calories
Ally's Seven Layer Salad

(no ratings)
Ally's Seven Layer Salad

a low cal layered salad filling and tasty, adjust easily to your taste

CALORIES: 255.8  |  FAT: 6.1g  |  PROTEIN: 27.1g  |  CARBS: 24.5g  |  FIBER: 5.4g
Full ingredient & nutrition information of the Ally's Seven Layer Salad Calories