Seven Layer Salad Without Mayo Recipes

Very Good 4.0/5
(7 ratings)

Quick Balsamic Potato Salad

Delicious potato salad without mayo

CALORIES: 95.6 | FAT: 0.1g | PROTEIN: 2.4g | CARBS: 21.5g | FIBER: 2.7g

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Very Good 4.6/5
(14 ratings)

Tomato Sandwich

This is a super simple, super fast good for you an the go filler upper.

CALORIES: 238.7 | FAT: 8.4g | PROTEIN: 5.7g | CARBS: 37.3g | FIBER: 4.2g

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Incredible! 5.0/5
(6 ratings)

Sweet 'n Spicy Mac & Veggies

This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.

CALORIES: 200.6 | FAT: 7.2g | PROTEIN: 9.8g | CARBS: 23.8g | FIBER: 2.5g

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Very Good 4.6/5
(7 ratings)

Avocado tuna salad

healthy tuna salad with a good fat source

CALORIES: 199.1 | FAT: 15.1g | PROTEIN: 9.2g | CARBS: 8.7g | FIBER: 6.5g

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Very Good 4.6/5
(43 ratings)

Broccoli Salad

A creamy sweet & sour salad

CALORIES: 112.4 | FAT: 3.5g | PROTEIN: 6.1g | CARBS: 18.1g | FIBER: 5.3g

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Good 3.9/5
(7 ratings)

Creamy Chicken, Apple and Broccoli Salad

light, tasty, and quick to make!

CALORIES: 163.8 | FAT: 5.1g | PROTEIN: 7.9g | CARBS: 24.3g | FIBER: 5.2g

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Very Good 4.0/5
(4 ratings)

Professor Bugs' Layered Chef's Salad

This salad is a great meal substitute! It has everything you nutritionally need in one bowl.

CALORIES: 284.1 | FAT: 13.5g | PROTEIN: 16.7g | CARBS: 23.3g | FIBER: 2.3g

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Very Good 4.6/5
(5 ratings)

Curried Tuna Salad

This is a spicy, satisfying tuna salad.

CALORIES: 299.8 | FAT: 19.5g | PROTEIN: 21.9g | CARBS: 11.3g | FIBER: 1.8g

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Very Good 4.3/5
(6 ratings)

Tuna Salad Sandwich filling

CALORIES: 146 | FAT: 6g | PROTEIN: 22.3g | CARBS: 2.4g | FIBER: 0.5g

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Very Good 4.7/5
(27 ratings)

Baked Eggplant Pizza Slices

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

CALORIES: 182.8 | FAT: 5.4g | PROTEIN: 9.1g | CARBS: 25.5g | FIBER: 5.1g

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Very Good 4.2/5
(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

CALORIES: 190.3 | FAT: 2.2g | PROTEIN: 32.5g | CARBS: 11.7g | FIBER: 0.6g

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Incredible! 5.0/5
(5 ratings)

7 LAYER SALAD

WE FIX THIS SALAD EVERY HOLIDAY, IT IS EVEN BETTER THE NEXT DAY

CALORIES: 256 | FAT: 18.1g | PROTEIN: 9.5g | CARBS: 15.1g | FIBER: 2.7g

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Very Good 4.4/5
(36 ratings)

Low-Carb Egg and Cottage Cheese Salad

An easy low fat and low carb egg salad with no mayo at all!

CALORIES: 148.8 | FAT: 6.2g | PROTEIN: 19.1g | CARBS: 2.8g | FIBER: 0g

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Very Good 4.5/5
(4 ratings)

Porto's Cuban Sandwich (no ham)

This is for the Porto's Cuban Sandwich ordered with no ham.

CALORIES: 389 | FAT: 9.7g | PROTEIN: 39.8g | CARBS: 34.6g | FIBER: 0.8g

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Very Good 4.8/5
(8 ratings)

Be Beautiful Super Salad

Daily Bites shared a Be Beautiful Salad
I added mayo

CALORIES: 94.2 | FAT: 3.1g | PROTEIN: 1.4g | CARBS: 16.5g | FIBER: 3.1g

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Very Good 4.2/5
(24 ratings)

Almond crusted Tilapia

Quick and easy and you will think it came from a high quality restaurant.

CALORIES: 212.2 | FAT: 7.6g | PROTEIN: 23.7g | CARBS: 13.3g | FIBER: 1.9g

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Very Good 4.5/5
(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

CALORIES: 48.2 | FAT: 0.6g | PROTEIN: 1.8g | CARBS: 9.7g | FIBER: 2.1g

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Very Good 4.1/5
(16 ratings)

Chicken & Fruit Salad

Simple & Healthy

CALORIES: 303.4 | FAT: 11.1g | PROTEIN: 19.5g | CARBS: 36.4g | FIBER: 5.9g

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Very Good 4.6/5
(14 ratings)

Brocolli Salad

CALORIES: 261.9 | FAT: 19.2g | PROTEIN: 12.7g | CARBS: 11.1g | FIBER: 4.1g

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Very Good 4.3/5
(12 ratings)

Chicken salad

CALORIES: 163.5 | FAT: 7.3g | PROTEIN: 20.4g | CARBS: 1.3g | FIBER: 0g

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Very Good 4.5/5
(8 ratings)

Chicken Salad with Grapes and Pecans

Good summer salad especially on a hot day.

CALORIES: 327.3 | FAT: 15.8g | PROTEIN: 37.5g | CARBS: 7.8g | FIBER: 1.2g

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Good 3.8/5
(4 ratings)

Brocolli Salad

Great for parties & get togethers. Have never had any leftover yet. Delicious!!! Can be made without the bacon for vegetarians.

CALORIES: 134.3 | FAT: 9.4g | PROTEIN: 7g | CARBS: 7.7g | FIBER: 3.7g

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Very Good 4.2/5
(5 ratings)

TUNA FISH SALAD

THIS MAKE 3 CUPS AND 1/2 CUP EACH SERVING. THIS IS VERY GOOD ON TWO SLICES WHOLE WHEAT (LITE) TOASTED BREAD. ADD SOME LETTUCE AND SLICE OF TOMATO AND OPEN WIDE. VERY FILLING. AND LEFT OVERS FOR THE NEXT FEW DAYS.

CALORIES: 95.8 | FAT: 4.5g | PROTEIN: 9.9g | CARBS: 3g | FIBER: 0.5g

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Very Good 4.6/5
(17 ratings)

Baby Spinach Salad with Strawberries and Toasted Almonds

Refreshing side dish - perfect for your summer barbecue.

CALORIES: 164.4 | FAT: 14.8g | PROTEIN: 2.3g | CARBS: 7g | FIBER: 2.1g

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Very Good 4.4/5
(17 ratings)

Coleslaw

Easy Salad. Red or green cabbage or both can be used for this salad. This is intended to be a low fat, low sodium alternative to standard coleslaw

CALORIES: 33.3 | FAT: 0.3g | PROTEIN: 0.4g | CARBS: 7.9g | FIBER: 0.8g

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Very Good 4.6/5
(17 ratings)

BEST EVER LOW FAT/FAT FREE Mexican Taco Layer Dip

Can be eaten as a snack or meal. Full of protein and veggies!

CALORIES: 182.4 | FAT: 1.5g | PROTEIN: 14g | CARBS: 28.4g | FIBER: 5.7g

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Very Good 4.7/5
(7 ratings)

Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!

CALORIES: 180 | FAT: 1.5g | PROTEIN: 17g | CARBS: 18g | FIBER: 8g

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Good 3.7/5
(7 ratings)

Santa Fe Chicken Salad (Un-chained recipe contest)

I love this salad at Applebee's. I knew I had to find a way to make it better for you. This is does not have as much of a kick but is almost half the fat and calories.

CALORIES: 450.9 | FAT: 27g | PROTEIN: 32.7g | CARBS: 22.6g | FIBER: 3.8g

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Good 3.8/5
(5 ratings)

Broccoli, Cauliflower Salad

CALORIES: 89.8 | FAT: 4.5g | PROTEIN: 3g | CARBS: 11.5g | FIBER: 2.1g

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Good 3.9/5
(16 ratings)

Broccoli & Cauliflower Salad

Keep this in the frig for a snack, salad or side dish.

CALORIES: 62.2 | FAT: 2g | PROTEIN: 4g | CARBS: 9.1g | FIBER: 3.6g

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Seven Layer Salad Without Mayo Recipes

Member Recipes for Seven Layer Salad Without Mayo