(138 Recipes)

Shirataki Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Shirataki

Tofu Shirataki Shrimp Lo Mein
TIME25
CALS180
(6 ratings)
Tofu Shirataki Shrimp Lo Mein

A healthier version of a favorite!Submitted by: FAYETTESIDRA

CALORIES 180 FAT 2 PROTEIN 17 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Tofu Shirataki Shrimp Lo Mein Calories
Pesto Shirataki
TIME7
CALS94
(no ratings)
Pesto Shirataki

A nice twist to the plain jane shirataki noodle!Submitted by: MOLLYWOLLY

CALORIES 94 FAT 5 PROTEIN 4 CARBS 3 FIBER 0
Full ingredient & nutrition information of the Pesto Shirataki Calories
Beef and Broccoli Shirataki Stir Fry
TIME45
CALS292
(no ratings)
Beef and Broccoli Shirataki Stir Fry

Quick and easy Lo-mein style foodSubmitted by: CELIACCHRIS

CALORIES 292 FAT 6 PROTEIN 29 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Beef and Broccoli Shirataki Stir Fry Calories
Meatless Meatballs and Shirataki Noodles
TIME25
CALS234
(1 rating)
Meatless Meatballs and Shirataki Noodles

High Protein and Fiber, but light in Fat and calories, this Italian style dish tastes like the "real stuff"! :-)Submitted by: TRICOTINE

CALORIES 234 FAT 7 PROTEIN 21 CARBS 30 FIBER 13
Full ingredient & nutrition information of the Meatless Meatballs and Shirataki Noodles Calories
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
TIME25
CALS109
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

1.5 pts.Submitted by: JO_JO_BA

CALORIES 109 FAT 1 PROTEIN 11 CARBS 13 FIBER 6
Salmon and Spinach Shirataki Fettuccine
TIMEN/A
CALS309
(no ratings)
Salmon and Spinach Shirataki Fettuccine

Submitted by: RAYNNE413

CALORIES 309 FAT 14 PROTEIN 23 CARBS 21 FIBER 8
Full ingredient & nutrition information of the Salmon and Spinach Shirataki Fettuccine Calories
First-Time Tofu Shirataki and Turkey Stir Fry
TIME15
CALS131
(no ratings)
First-Time Tofu Shirataki and Turkey Stir Fry

This is how I prepared tofu Shirataki noodles for the first time, utilizing just pantry items and some left over turkey. Of course it was the one time I was out of frozen stir-fry veggie mix, so I'd suggest adding a bag if you want to bulk it up!Submitted by: MELICHACHA

CALORIES 131 FAT 3 PROTEIN 29 CARBS 10 FIBER 2
Full ingredient & nutrition information of the First-Time Tofu Shirataki and Turkey Stir Fry Calories
Oriental (Shirataki) Noodle Soup for 1
TIME25
CALS198
(no ratings)
Oriental (Shirataki) Noodle Soup for 1

You can add a protein of your choice if you like just note the calorie count will be higher. Beansprouts would also be nice in this soup.Submitted by: CIOUID

CALORIES 198 FAT 6 PROTEIN 17 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Oriental (Shirataki) Noodle Soup for 1 Calories
Shirataki noodle spaghetti
TIME5
CALS180
(no ratings)
Shirataki noodle spaghetti

This is totally vegetarian, around 160-180 calories per serving and tastes just like a meat sauce spaghettiSubmitted by: ORANGINA2

CALORIES 180 FAT 5 PROTEIN 18 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Shirataki noodle spaghetti Calories
Shirataki Chicken Noodle Casserole
TIMEN/A
CALS306
(2 ratings)
Shirataki Chicken Noodle Casserole

This is a fantastic replacement for a classic comfort food dish! It's rich, creamy, and cheesy! You won't miss the pasta!

I know the sodium is high, and that's mostly due to the soup. If you can find a way to substitute, have at it! Just remember that shiratakis don't soak up excess liquid like pasta does, so your sauce needs to be thick to begin with. I generally keep my sodium pretty low throughout the day, so one dish with a lot of salt every once in a while is worth it to me.Submitted by: RHIPEA76

CALORIES 306 FAT 9 PROTEIN 26 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Shirataki Chicken Noodle Casserole Calories
Shirataki Noodles & Tropical Island Chicken
TIME27
CALS342
(no ratings)
Shirataki Noodles & Tropical Island Chicken

A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish. Submitted by: NAPLESNANCY

CALORIES 342 FAT 16 PROTEIN 24 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Shirataki Noodles & Tropical Island Chicken Calories
Shirataki n' veggies
TIME10
CALS28
(no ratings)
Shirataki n' veggies

Hello there ! Itís my first recipe, and my english isnít really good, feel free to tell me if there are mistakes ! This recipe is really light and healthy ; usually I donít like veggies without salt or sauce, and if you are like meÖ Youíll discover a really nice way to eat more veggies naturally ! Submitted by: NECERTI

CALORIES 28 FAT 1 PROTEIN 1 CARBS 4 FIBER 7
Full ingredient & nutrition information of the Shirataki n' veggies Calories
Alfredo Chicken with Shirataki Noodles
TIME45
CALS268
(no ratings)
Alfredo Chicken with Shirataki Noodles

You can add any veggies you like into this dish. I like broccoli, kale, and peas.Submitted by: CLYNNTHOMAS

CALORIES 268 FAT 12 PROTEIN 29 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Alfredo Chicken with Shirataki Noodles Calories
Veggie Frittata with Tofu Shirataki
TIME30
CALS236
(no ratings)
Veggie Frittata with Tofu Shirataki

Submitted by: MARJIMAC63

CALORIES 236 FAT 13 PROTEIN 19 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Veggie Frittata with Tofu Shirataki Calories
Shirataki Noodles with Sauteed Vegetables
TIME35
CALS204
(no ratings)
Shirataki Noodles with Sauteed Vegetables

A great and nutritious way eat "pasta"Submitted by: CTMOM2KIDS

CALORIES 204 FAT 15 PROTEIN 4 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Shirataki Noodles with Sauteed Vegetables Calories
No Photo Available
TIME25
CALS85
(4 ratings)
Ammer333 Shirataki spaghetti

Submitted by: AMMER333

CALORIES 85 FAT 1 PROTEIN 6 CARBS 18 FIBER 6
Full ingredient & nutrition information of the Ammer333 Shirataki spaghetti Calories
No Photo Available
TIME40
CALS138
(9 ratings)
cold spicy konjac shirataki noodles with shrimp

Cheating, using bottled peanut sauce. Still yummy, though!
Submitted by: 4A-HEALTHY-BMI

CALORIES 138 FAT 5 PROTEIN 18 CARBS 10 FIBER 6
Full ingredient & nutrition information of the cold spicy konjac shirataki noodles with shrimp Calories
No Photo Available
TIMEN/A
CALS40
(4 ratings)
How to Cook Shirataki Noodles

Preparing shirataki
In case your package doesn't explain.Submitted by: DRDHAI

CALORIES 40 FAT 1 PROTEIN 1 CARBS 3 FIBER 2
Full ingredient & nutrition information of the How to Cook Shirataki Noodles Calories
No Photo Available
TIME35
CALS135
(109 ratings)
Stir-Fry Vegetable with Shirataki Tofu Noodles

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!Submitted by: GLOBALEMPIRE

CALORIES 135 FAT 8 PROTEIN 5 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Stir-Fry Vegetable with Shirataki Tofu Noodles Calories
No Photo Available
TIMEN/A
CALS92
(9 ratings)
Tofu Shirataki Fettucine Alfredo

Submitted by: LSODOLAK

CALORIES 92 FAT 4 PROTEIN 6 CARBS 7 FIBER 4
Full ingredient & nutrition information of the Tofu Shirataki Fettucine Alfredo Calories
No Photo Available
TIME20
CALS372
(no ratings)
Shrimp Shirataki Stir Fry

This is my first attempt with tofu shirataki noodles, I think it turned out pretty yummy. These noodles are great, I can't wait to make a italian dish with them!!!
Submitted by: KYASMOM1

CALORIES 372 FAT 17 PROTEIN 27 CARBS 22 FIBER 8
Full ingredient & nutrition information of the Shrimp Shirataki Stir Fry Calories
No Photo Available
TIMEN/A
CALS69
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES 69 FAT 0 PROTEIN 10 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Sweet Kugel with Shirataki Noodles Calories
No Photo Available
TIME75
CALS129
(no ratings)
Chicken and Shirataki Noodle Soup

I made this soup in my crock pot, but you can easily make it on the stovetop. It's a very satisfying healthy low-fat and low-sodium soup that is high in protein.Submitted by: BIGTEXASMOM

CALORIES 129 FAT 2 PROTEIN 16 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Chicken and Shirataki Noodle Soup Calories
No Photo Available
TIME45
CALS89
(no ratings)
Shirataki Noodle Stir Fry

This is pretty low in calories and high in vitamins. Submitted by: RAVON27

CALORIES 89 FAT 6 PROTEIN 3 CARBS 12 FIBER 5
Full ingredient & nutrition information of the Shirataki Noodle Stir Fry Calories
No Photo Available
TIME65
CALS99
(no ratings)
TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN

This is a great alternative to a chinese mealSubmitted by: COVERMEYA

CALORIES 99 FAT 1 PROTEIN 7 CARBS 15 FIBER 2
Full ingredient & nutrition information of the TOFU SHIRATAKI NOODLE SWEET AND SOUR CHICKEN Calories
No Photo Available
TIME45
CALS208
(no ratings)
Shirataki Noodle Lasagna

Submitted by: KIERAE

CALORIES 208 FAT 9 PROTEIN 17 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Shirataki Noodle Lasagna Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Shirataki Stroganoff

Submitted by: CYNDIDAVISUSA

CALORIES 145 FAT 2 PROTEIN 18 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Shirataki Stroganoff Calories
No Photo Available
TIME12
CALS268
(no ratings)
Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles

Extremely FillingSubmitted by: WENDYMCQUILLAN

CALORIES 268 FAT 10 PROTEIN 16 CARBS 32 FIBER 3
Full ingredient & nutrition information of the Angel Hair Crab Alfredo Blush - 0 Cal Shirataki Noodles Calories
No Photo Available
TIME25
CALS269
(1 rating)
Shirataki Noodle Shrimp Stir-fry

Filling, low-cal dinner using shirataki noodles instead of rice or regular noodlesSubmitted by: LITTLE_NIKKE

CALORIES 269 FAT 3 PROTEIN 27 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Shirataki Noodle Shrimp Stir-fry Calories
No Photo Available
TIME40
CALS118
(no ratings)
Shirataki Noodles with Home-made Garden Vegetable Sauce

Extremely low-cal, fat free, and filling!Submitted by: LITTLE_NIKKE

CALORIES 118 FAT 2 PROTEIN 5 CARBS 26 FIBER 9
Full ingredient & nutrition information of the Shirataki Noodles with Home-made Garden Vegetable Sauce Calories