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Shredded Raw Coconut Recipes

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Member Recipes for Shredded Raw Coconut

Raw Almond Joy Bars

Very Good 4.4/5
(5 ratings)
Raw Almond Joy Bars

Saw a commercial of Almond Joy and I thought I can make those Raw, so here they are. Yummmm taste just like them without the loads of sugar.

CALORIES: 106.6  |  FAT: 6.7g  |  PROTEIN: 1.8g  |  CARBS: 12.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Raw Almond Joy Bars Calories
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
Maple Almond Granola

Very Good 4.3/5
(78 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

CALORIES: 198.9  |  FAT: 11g  |  PROTEIN: 4g  |  CARBS: 23.1g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Maple Almond Granola Calories
Cranberry Coconut Granola

Very Good 4.2/5
(41 ratings)
Cranberry Coconut Granola

For me, there are few aromas as enticing or welcoming as homemade granola baking in the oven!

CALORIES: 179.2  |  FAT: 8.1g  |  PROTEIN: 4.7g  |  CARBS: 34.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Cranberry Coconut Granola Calories
Paleo Krunch Bar

Very Good 4.5/5
(4 ratings)
Paleo Krunch Bar

Just like Steve's Original Paleo Krunch Bar (but much cheaper to make on your own). Be creative and add unsweetened cocoa powder or cranberries if you like :) Can be broken up and mixed with berries and coconut milk for a Paleo cereal.

CALORIES: 185.4  |  FAT: 15.4g  |  PROTEIN: 3.4g  |  CARBS: 11.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Paleo Krunch Bar Calories
Coconut-Cilantro Rice with Lime

Very Good 4.2/5
(38 ratings)
Coconut-Cilantro Rice with Lime

Turn your favorite side dish into something special in just a few minutes. Only five ingredients and packed with flavor, this dish is a winner!

CALORIES: 195.2  |  FAT: 7.2g  |  PROTEIN: 3.1g  |  CARBS: 29.9g  |  FIBER: 2g
Full ingredient & nutrition information of the Coconut-Cilantro Rice with Lime Calories
Shelby’s Coconut Pistachio Almond energy bars

Very Good 4.6/5
(7 ratings)
Shelby’s Coconut Pistachio Almond energy bars

1/4 cup Shredded coconut, Half cup pistachio, Half cup almonds, 1 tablespoon coconut oil, 12 dates, and a sprinkle of Craisins on top :)

CALORIES: 168.4  |  FAT: 11.6g  |  PROTEIN: 3.9g  |  CARBS: 15.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Shelby’s Coconut Pistachio Almond energy bars Calories
Coconut Pineapple Rice

Very Good 4.0/5
(7 ratings)
Coconut Pineapple Rice

A light and sweet rice that tastes great. Makes a nice pairing with curried fish or chicken or black bean patties.

CALORIES: 187.6  |  FAT: 5.2g  |  PROTEIN: 3.1g  |  CARBS: 32g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Coconut Pineapple Rice Calories
Granola Cereal (100 days of real food)

Very Good 4.7/5
(6 ratings)
Granola Cereal (100 days of real food)

Can also be made into bars

CALORIES: 300.8  |  FAT: 19.1g  |  PROTEIN: 7g  |  CARBS: 29g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Granola Cereal (100 days of real food) Calories
Coconut-Almond Breakfast Quinoa

Good 3.9/5
(37 ratings)
Coconut-Almond Breakfast Quinoa

A high-protein hot breakfast that's a great alternative to oatmeal and cereal!

CALORIES: 179.7  |  FAT: 8.4g  |  PROTEIN: 5.7g  |  CARBS: 18.3g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Coconut-Almond Breakfast Quinoa Calories
Favorite Granola (Oh She Glow's Recipe)

Very Good 4.5/5
(6 ratings)
Favorite Granola (Oh She Glow's Recipe)

Angela Liddon's "Favorite Granola" recipe from her blog, OhSheGlows.com

CALORIES: 349.5  |  FAT: 19.8g  |  PROTEIN: 8.9g  |  CARBS: 40.9g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Favorite Granola (Oh She Glow's Recipe) Calories
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

Very Good 4.4/5
(9 ratings)
Almond Joy Fudge (Paleo, gluten free, sugar free, low carb)

CALORIES: 119.2  |  FAT: 11.4g  |  PROTEIN: 0.8g  |  CARBS: 5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Almond Joy Fudge (Paleo, gluten free, sugar free, low carb) Calories
Coconut Meringue Cookies

Very Good 4.6/5
(306 ratings)
Coconut Meringue Cookies

These are light, fluffy and only about 50 calories each!

CALORIES: 52.7  |  FAT: 1.9g  |  PROTEIN: 0.6g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Coconut Meringue Cookies Calories
Hawaiin delight

Very Good 4.4/5
(25 ratings)
Hawaiin delight

Fruit salad

CALORIES: 174.5  |  FAT: 7.9g  |  PROTEIN: 4.3g  |  CARBS: 23.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Hawaiin delight Calories
Angel Macaroon Cookie

Very Good 4.9/5
(8 ratings)
Angel Macaroon Cookie

Correct Nutritional Info on these ... earlier posted recipe was incorrect!

CALORIES: 62.4  |  FAT: 1.5g  |  PROTEIN: 1.1g  |  CARBS: 11.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Angel Macaroon Cookie Calories
Impossible Coconut Pie

Very Good 4.4/5
(5 ratings)
Impossible Coconut Pie

quick, easy & oooo sooooo good!

CALORIES: 182.2  |  FAT: 11.8g  |  PROTEIN: 6.1g  |  CARBS: 17.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Impossible Coconut Pie Calories
Chocolate Coconut Chia Pudding

Very Good 4.4/5
(5 ratings)
Chocolate Coconut Chia Pudding

CALORIES: 68.5  |  FAT: 3.6g  |  PROTEIN: 1.6g  |  CARBS: 9.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Chocolate Coconut Chia Pudding Calories
Oven-Baked Coconut Shrimp

Very Good 4.7/5
(46 ratings)
Oven-Baked Coconut Shrimp

There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa.

CALORIES: 229.8  |  FAT: 9.7g  |  PROTEIN: 12.5g  |  CARBS: 23.4g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Oven-Baked Coconut Shrimp Calories
Easy Chicken Zucchini

Very Good 4.4/5
(22 ratings)
Easy Chicken Zucchini

This is very easy, very delicious recipe that i came up with after eating a unhealthier version of this at my mother in law's house. I never really liked zucchini until i had it in this dinner. Enjoy :-)

CALORIES: 177.2  |  FAT: 8g  |  PROTEIN: 20.8g  |  CARBS: 5.2g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Easy Chicken Zucchini Calories
Raw Cupcakes

Very Good 4.4/5
(10 ratings)
Raw Cupcakes

Nutritional information calculated with coconut icing only.

CALORIES: 246.7  |  FAT: 14.1g  |  PROTEIN: 3.2g  |  CARBS: 32g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Raw Cupcakes Calories
Nancy's Crock Pot Chicken & Noodles

Very Good 4.8/5
(8 ratings)
Nancy's Crock Pot Chicken & Noodles

Enjoy my healthy Crock Pot Chicken & Noodles recipe!

CALORIES: 290.1  |  FAT: 3.7g  |  PROTEIN: 27.1g  |  CARBS: 34.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Nancy's Crock Pot Chicken & Noodles Calories
Kitchen Basics: Poached Chicken

Very Good 4.2/5
(25 ratings)
Kitchen Basics: Poached Chicken

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

CALORIES: 138.3  |  FAT: 2.9g  |  PROTEIN: 25.9g  |  CARBS: 0.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Kitchen Basics: Poached Chicken Calories
Slow Cooker Protein-Rich Almond Joy Oatmeal

Very Good 4.5/5
(4 ratings)
Slow Cooker Protein-Rich Almond Joy Oatmeal

This version of the classic candy bar is a delicious oatmeal treat with only 260 calories and almost 15 grams of protein per serving!

CALORIES: 260  |  FAT: 12g  |  PROTEIN: 14.7g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Slow Cooker Protein-Rich Almond Joy Oatmeal Calories
Coconut Dream Donuts

Very Good 4.3/5
(4 ratings)
Coconut Dream Donuts

CALORIES: 64.8  |  FAT: 1.7g  |  PROTEIN: 2.5g  |  CARBS: 12g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Coconut Dream Donuts Calories
Bananas in Coconut Milk

Very Good 4.4/5
(7 ratings)
Bananas in Coconut Milk

Delicious, tropical, Thai dessert... easy and simple to make!

CALORIES: 184.2  |  FAT: 8.8g  |  PROTEIN: 2g  |  CARBS: 28.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Bananas in Coconut Milk Calories
15 Minute Granola

Very Good 4.0/5
(4 ratings)
15 Minute Granola

CALORIES: 139.4  |  FAT: 6.1g  |  PROTEIN: 3.7g  |  CARBS: 18.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the 15 Minute Granola Calories
Easy Vegan Overnight Oats

Very Good 4.8/5
(4 ratings)
Easy Vegan Overnight Oats

Adapted from Oh She Glows, http://ohsheglows.com/2010/04/08/easy-vega
n-overnight-oats/

CALORIES: 344.9  |  FAT: 12.8g  |  PROTEIN: 9g  |  CARBS: 49.7g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Easy Vegan Overnight Oats Calories
Fluffy Coconut Flour Pancakes

Very Good 4.4/5
(5 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they dont burn.

CALORIES: 31.5  |  FAT: 1.4g  |  PROTEIN: 2.1g  |  CARBS: 2.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Fluffy Coconut Flour Pancakes Calories
Bio Body Granola-Spelt  Seed Chocolate Squares

Very Good 4.4/5
(5 ratings)
Bio Body Granola-Spelt Seed Chocolate Squares

These healthy squares are low glycemic, low carb, low sodium but oh so good.

CALORIES: 140.9  |  FAT: 10.2g  |  PROTEIN: 5.5g  |  CARBS: 9.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Bio Body Granola-Spelt Seed Chocolate Squares Calories
Almost Paleo Lemon Blueberry Cake (Gluten Free)

Good 3.8/5
(30 ratings)
Almost Paleo Lemon Blueberry Cake (Gluten Free)

Show a friend or family member just how much you love them by baking them a super healthy cake for their birthday that has about 200 calories per slice!

CALORIES: 219.2  |  FAT: 9.9g  |  PROTEIN: 10.3g  |  CARBS: 23.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Almost Paleo Lemon Blueberry Cake (Gluten Free) Calories