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Signature Caf Butternut Squash Soup Recipes

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Member Recipes for Signature Caf Butternut Squash Soup

Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

Submitted by: MONEDAS

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
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Butternut Squash Soup

Very Good 4.8/5
(5 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.Submitted by: CAREPLUSOHIO

CALORIES: 152.7  |  FAT: 4.6g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 7g
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Butternut Squash, Chickpea and Spinach Curry

Very Good 4.4/5
(5 ratings)
Butternut Squash, Chickpea and Spinach Curry

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!Submitted by: ANEWAY

CALORIES: 243.1  |  FAT: 5.5g  |  PROTEIN: 8.3g  |  CARBS: 46.5g  |  FIBER: 11.6g
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Spicy Butternut Squash Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash Soup

Submitted by: LIZ321

CALORIES: 80  |  FAT: 1.1g  |  PROTEIN: 2.5g  |  CARBS: 17.9g  |  FIBER: 1g
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Spiced Buttercup Squash

Very Good 4.5/5
(4 ratings)
Spiced Buttercup Squash

Hardy, and Filling, it May Even Fill Your Sweet ToothSubmitted by: KARA07

CALORIES: 169.4  |  FAT: 8.3g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 0.2g
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Emily's Butternut Squash and Black Bean Chili

Very Good 4.2/5
(81 ratings)
Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES: 202.3  |  FAT: 1.4g  |  PROTEIN: 10.2g  |  CARBS: 40.8g  |  FIBER: 13.5g
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Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspxSubmitted by: CDLILLARD

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
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Roasted Butternut Squash with Penne Pasta

Good 3.6/5
(8 ratings)
Roasted Butternut Squash with Penne Pasta

Submitted by: NEVILLE462002

CALORIES: 435.9  |  FAT: 10.7g  |  PROTEIN: 18.5g  |  CARBS: 69.5g  |  FIBER: 6.1g
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Easy Black Bean Burger

Very Good 4.5/5
(91 ratings)
Easy Black Bean Burger

very easy. can change the spices according to your personal tasteSubmitted by: ILOVEMYPEACHES

CALORIES: 73.1  |  FAT: 1.5g  |  PROTEIN: 4.8g  |  CARBS: 11.8g  |  FIBER: 2.7g
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BUTTERNUT SQUASH YUMMY FRIES

Very Good 4.6/5
(8 ratings)
BUTTERNUT SQUASH YUMMY FRIES

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frysSubmitted by: IAMFIRMIN

CALORIES: 105.6  |  FAT: 1.5g  |  PROTEIN: 2.7g  |  CARBS: 25.6g  |  FIBER: 8.6g
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Sweet Butternut Squash

Very Good 4.5/5
(23 ratings)
Sweet Butternut Squash

Baked butternut squash with a sweet twist.Submitted by: PSPEARSJR

CALORIES: 209.4  |  FAT: 11.2g  |  PROTEIN: 1.9g  |  CARBS: 28.7g  |  FIBER: 0.3g
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Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
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Acorn Squash and Apple Soup

Very Good 4.5/5
(4 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g
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Butternut Squash Casserole

Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by: ALLIZBER

CALORIES: 190.2  |  FAT: 7.6g  |  PROTEIN: 6.6g  |  CARBS: 23g  |  FIBER: 3.4g
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Butternut Squash Risotto

Incredible! 5.0/5
(6 ratings)
Butternut Squash Risotto

Delicious!Submitted by: FREESTYL70

CALORIES: 342.8  |  FAT: 9.1g  |  PROTEIN: 9g  |  CARBS: 58g  |  FIBER: 3.7g
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Autumn Harvest Bake

Very Good 4.6/5
(8 ratings)
Autumn Harvest Bake

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.Submitted by: 15THC_ODETTE

CALORIES: 107.3  |  FAT: 2.7g  |  PROTEIN: 1g  |  CARBS: 22.5g  |  FIBER: 4.7g
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Squash Casserole

Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by: TURTLETI

CALORIES: 142.9  |  FAT: 2.2g  |  PROTEIN: 6g  |  CARBS: 27.5g  |  FIBER: 4.6g
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Easy Butternut Squash Soup

Very Good 4.3/5
(4 ratings)
Easy Butternut Squash Soup

Super Healthy, Super Easy, Super Fast - Super DelishSubmitted by: SCROWLEY26

CALORIES: 181.4  |  FAT: 9.3g  |  PROTEIN: 2.5g  |  CARBS: 26g  |  FIBER: 1.1g
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Sweet Acorn Squash

Very Good 4.4/5
(16 ratings)
Sweet Acorn Squash

This dish is simple and quick--you'll love it. Serve it for Thanksgiving or any night of the week. Submitted by: CHEF_MEG

CALORIES: 62.8  |  FAT: 0.3g  |  PROTEIN: 1.3g  |  CARBS: 16g  |  FIBER: 2.8g
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Butternut Squash Soup

Very Good 4.4/5
(27 ratings)
Butternut Squash Soup

Low calorie and low fat, freezes well.Submitted by: GARDENDIVA2

CALORIES: 110.9  |  FAT: 2.3g  |  PROTEIN: 5.6g  |  CARBS: 18.3g  |  FIBER: 0.3g
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Chicken and summer squash casserole

Very Good 4.1/5
(7 ratings)
Chicken and summer squash casserole

Great brunch or light dinner casserole. Serve with a salad and you have a meal.Submitted by: GODESS6042

CALORIES: 241.1  |  FAT: 11.1g  |  PROTEIN: 16.4g  |  CARBS: 17.6g  |  FIBER: 2.5g
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Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(61 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
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Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(138 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
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Roasted Butternut Squash Soup

Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by: JOURNEYBUG

CALORIES: 159.1  |  FAT: 5.8g  |  PROTEIN: 4.3g  |  CARBS: 24.4g  |  FIBER: 2.3g
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Roasted Squash Soup

Very Good 4.1/5
(74 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g
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Butternut Squash Fries

Very Good 4.5/5
(57 ratings)
Butternut Squash Fries

Submitted by: DSTYLES43

CALORIES: 123  |  FAT: 0.3g  |  PROTEIN: 2.8g  |  CARBS: 32.3g  |  FIBER: 0g
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Savory Roasted Butternut Squash

Very Good 4.6/5
(9 ratings)
Savory Roasted Butternut Squash

A wonderful Autumn or Winter vegetable dish. Rich and satisfying, but light on calories.Submitted by: OPERACHIC

CALORIES: 84.5  |  FAT: 2.5g  |  PROTEIN: 1.6g  |  CARBS: 16.5g  |  FIBER: 0.4g
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Acorn Squash with Brown Sugar

Very Good 4.5/5
(50 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
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Vegetable Risotto

Very Good 4.4/5
(56 ratings)
Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by: CHEF_MEG

CALORIES: 220.2  |  FAT: 7.8g  |  PROTEIN: 8g  |  CARBS: 33.5g  |  FIBER: 3.7g
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Farro and Butternut Squash Salad

Very Good 4.4/5
(20 ratings)
Farro and Butternut Squash Salad

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion. Submitted by: BRYNWRITES4FOOD

CALORIES: 266.2  |  FAT: 16.1g  |  PROTEIN: 8.4g  |  CARBS: 31.6g  |  FIBER: 6.7g
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