(69 Recipes)

Silk Recipes

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Member Recipes for Silk

French Silk Tartlets

(no ratings)
French Silk Tartlets

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium
Submitted by: SUPERMODEL524

CALORIES: 206.7  |  FAT: 6.3g  |  PROTEIN: 9g  |  CARBS: 31.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the French Silk Tartlets Calories
Chocolate Silk Pie

Good 3.6/5
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES: 172.6  |  FAT: 5g  |  PROTEIN: 5.6g  |  CARBS: 30.2g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Chocolate Silk Pie Calories
Ann Gentry's Vegan Chocolate Silk Pie

(no ratings)
Ann Gentry's Vegan Chocolate Silk Pie

Ann Gentry guest stars on Naturally, Danny SeoSubmitted by: DZELKIN

CALORIES: 317.4  |  FAT: 14.1g  |  PROTEIN: 4g  |  CARBS: 39.1g  |  FIBER: 0.5g
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French Silk Pie

(no ratings)
French Silk Pie

Recipe from a New York City catererSubmitted by: KARINASOARS

CALORIES: 369.8  |  FAT: 23.5g  |  PROTEIN: 3.6g  |  CARBS: 40.1g  |  FIBER: 2.2g
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Silk Fruit Smoothie

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Silk Fruit Smoothie

Basic fruit smoothie at homeSubmitted by: DAYSDELIGHT

CALORIES: 121.1  |  FAT: 1.5g  |  PROTEIN: 4g  |  CARBS: 25.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Silk Fruit Smoothie Calories
Dark Chocolate and Silk Protein & Nut Milk Pudding

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Dark Chocolate and Silk Protein & Nut Milk Pudding

A delicious dark chocolate pudding made with Protein & Nut milk instead of cows milkSubmitted by: MAYASPANSY

CALORIES: 147.9  |  FAT: 5.4g  |  PROTEIN: 5.9g  |  CARBS: 20.4g  |  FIBER: 1.2g
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Chocolate Silk Pudding

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Chocolate Silk Pudding

Submitted by: DARMSTRONG1234

CALORIES: 340.5  |  FAT: 9g  |  PROTEIN: 11.7g  |  CARBS: 54.2g  |  FIBER: 3g
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Oatmeal with silk and walnuts

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Oatmeal with silk and walnuts

Submitted by: SMARKHAM1

CALORIES: 485.6  |  FAT: 21.1g  |  PROTEIN: 19.2g  |  CARBS: 57.8g  |  FIBER: 9.1g
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chocolate silk tofu pie

(no ratings)
chocolate silk tofu pie

this is a bit better than going for the chocolate mousse pie and tastes soo goodSubmitted by: KAI728

CALORIES: 266.3  |  FAT: 15.5g  |  PROTEIN: 4.8g  |  CARBS: 32.5g  |  FIBER: 2.2g
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French Silk Chocolate Mousse

Incredible! 5.0/5
(1 rating)
French Silk Chocolate Mousse

Submitted by: HEATHERMARA

CALORIES: 304.3  |  FAT: 21.3g  |  PROTEIN: 3.3g  |  CARBS: 28.1g  |  FIBER: 1.6g
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Simple Bodylogix Whey Protein and Silk Light Smoothie

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Simple Bodylogix Whey Protein and Silk Light Smoothie

This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.Submitted by: NCRIGGAR

CALORIES: 402.5  |  FAT: 4.9g  |  PROTEIN: 35g  |  CARBS: 60g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Simple Bodylogix Whey Protein and Silk Light Smoothie Calories
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

(no ratings)
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

Herbalife Formula 1 Shake with Soy Milk & strawberriesSubmitted by: YLROSE

CALORIES: 220  |  FAT: 5g  |  PROTEIN: 17g  |  CARBS: 30g  |  FIBER: 6g
Visalus Vi-Shape Nutritional Shake Mix with Silk Light Vanilla

(no ratings)
Visalus Vi-Shape Nutritional Shake Mix with Silk Light Vanilla

Submitted by: PEMPEM00

CALORIES: 160  |  FAT: 2.5g  |  PROTEIN: 18g  |  CARBS: 14g  |  FIBER: 6g
silk nog pumpkin pie

(no ratings)
silk nog pumpkin pie

Tastes great without milk or egg or sugar As a diabetic with egg allergy I have been searching for this recipe for years.Submitted by: IAMARY

CALORIES: 1095.7  |  FAT: 49.1g  |  PROTEIN: 19.6g  |  CARBS: 185.9g  |  FIBER: 15.5g
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Low Sugar Peanut Butter Silk Pie

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Low Sugar Peanut Butter Silk Pie

Sweet, and smooth as silk! Not low-cal or low-fat, but sugar-free.Submitted by: DRUBITS

CALORIES: 343.6  |  FAT: 26.3g  |  PROTEIN: 11.6g  |  CARBS: 19.7g  |  FIBER: 3.2g
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peanut butter/banana silk smoothie

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peanut butter/banana silk smoothie

yummy peanut butter banana smoothieSubmitted by: ANITABCAMPBELL

CALORIES: 398.3  |  FAT: 20.5g  |  PROTEIN: 15.2g  |  CARBS: 43.9g  |  FIBER: 5.7g
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Bkfst (Spec K & Silk)

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Bkfst (Spec K & Silk)

Submitted by: DEACONTOM

CALORIES: 160  |  FAT: 0.8g  |  PROTEIN: 6g  |  CARBS: 31g  |  FIBER: 1.5g
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Oatmeal with Silk Vanilla Almond Milk

(no ratings)
Oatmeal with Silk Vanilla Almond Milk

Oatmeal with Silk Vanilla Almond MilkSubmitted by: MARI24S

CALORIES: 130  |  FAT: 17.5g  |  PROTEIN: 0.3g  |  CARBS: 23.3g  |  FIBER: 3g
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Silk Sweet Tooth Smoothie

(no ratings)
Silk Sweet Tooth Smoothie

A delicious and nutritious snack that you will want to have when you have that crazy sweet tooth.Submitted by: BUSYBUGGYMOMMY

CALORIES: 388.3  |  FAT: 18.5g  |  PROTEIN: 12.2g  |  CARBS: 48.9g  |  FIBER: 6.7g
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Bulletproof Coconut Smoothie (Silk)

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Bulletproof Coconut Smoothie (Silk)

Drink it for breakfast for making ketones!!!! Or just as a snack.Submitted by: SARAHMANI

CALORIES: 355.5  |  FAT: 32g  |  PROTEIN: 10.2g  |  CARBS: 6.9g  |  FIBER: 4.7g
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Dairy Free Chocolate Silk Frosting

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Dairy Free Chocolate Silk Frosting

Submitted by: TAZZTEACHER

CALORIES: 136.8  |  FAT: 3.4g  |  PROTEIN: 0.3g  |  CARBS: 27.3g  |  FIBER: 0.4g
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Silk smoothie

(no ratings)
Silk smoothie

Easy and low calorie!Submitted by: SHMARA

CALORIES: 211  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 38.7g  |  FIBER: 3.9g
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Hawaiian Silk Smoothie

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Hawaiian Silk Smoothie

Submitted by: JENNILACEY

CALORIES: 155.3  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 27.5g  |  FIBER: 1.7g
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Asian Silk Chicken Salad

(no ratings)
Asian Silk Chicken Salad

Healthy SaladSubmitted by: NANNA1BTJW

CALORIES: 197.5  |  FAT: 18.5g  |  PROTEIN: 2g  |  CARBS: 7.6g  |  FIBER: 3.4g
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chocolate silk pie

(no ratings)
chocolate silk pie

Submitted by: STERNIE

CALORIES: 162.2  |  FAT: 6.1g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 0.4g
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SJ's Quaker Oatmeal w/ Brown Sugar and Silk

(no ratings)
SJ's Quaker Oatmeal w/ Brown Sugar and Silk

Submitted by: FRANCHISESJ

CALORIES: 203.8  |  FAT: 3.7g  |  PROTEIN: 6.2g  |  CARBS: 37.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the SJ's Quaker Oatmeal w/ Brown Sugar and Silk Calories
Harbor Mountain French Silk Mocha

(no ratings)
Harbor Mountain French Silk Mocha

Submitted by: PSWAP57

CALORIES: 330  |  FAT: 12.2g  |  PROTEIN: 8.6g  |  CARBS: 46.7g  |  FIBER: 2g
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Cherry pineapple banana silk smoothie

Incredible! 5.0/5
(1 rating)
Cherry pineapple banana silk smoothie

Submitted by: CALDUNC

CALORIES: 208.8  |  FAT: 3.8g  |  PROTEIN: 7.7g  |  CARBS: 37g  |  FIBER: 4.4g
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Biggest Loser/Silk Protein Shake

(no ratings)
Biggest Loser/Silk Protein Shake

a protein shake with Biggest loser whey protein, silk soy milk, and a scoop of chocolate ice cream.Submitted by: AMERIKALIBERTY

CALORIES: 260  |  FAT: 7.5g  |  PROTEIN: 12g  |  CARBS: 39.5g  |  FIBER: 8.5g
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Tapioca Pudding with Silk Vanilla Soymilk

(no ratings)
Tapioca Pudding with Silk Vanilla Soymilk

Submitted by: LIFEVIOLET

CALORIES: 125.1  |  FAT: 2.5g  |  PROTEIN: 3.8g  |  CARBS: 21.7g  |  FIBER: 0.5g
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