(69 Recipes)

Silk Recipes

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Member Recipes for Silk

French Silk Tartlets
TIME45
CALS207
(no ratings)
French Silk Tartlets

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium
Submitted by: SUPERMODEL524

CALORIES 207 FAT 6 PROTEIN 9 CARBS 32 FIBER 2
Full ingredient & nutrition information of the French Silk Tartlets Calories
No Photo Available
TIMEN/A
CALS173
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES 173 FAT 5 PROTEIN 6 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Chocolate Silk Pie Calories
No Photo Available
TIMEN/A
CALS317
(no ratings)
Ann Gentry's Vegan Chocolate Silk Pie

Ann Gentry guest stars on Naturally, Danny SeoSubmitted by: DZELKIN

CALORIES 317 FAT 14 PROTEIN 4 CARBS 39 FIBER 1
Full ingredient & nutrition information of the Ann Gentry's Vegan Chocolate Silk Pie Calories
No Photo Available
TIME15
CALS370
(no ratings)
French Silk Pie

Recipe from a New York City catererSubmitted by: KARINASOARS

CALORIES 370 FAT 24 PROTEIN 4 CARBS 40 FIBER 2
Full ingredient & nutrition information of the French Silk Pie Calories
No Photo Available
TIME5
CALS121
(no ratings)
Silk Fruit Smoothie

Basic fruit smoothie at homeSubmitted by: DAYSDELIGHT

CALORIES 121 FAT 2 PROTEIN 4 CARBS 26 FIBER 4
Full ingredient & nutrition information of the Silk Fruit Smoothie Calories
No Photo Available
TIME25
CALS148
(no ratings)
Dark Chocolate and Silk Protein & Nut Milk Pudding

A delicious dark chocolate pudding made with Protein & Nut milk instead of cows milkSubmitted by: MAYASPANSY

CALORIES 148 FAT 5 PROTEIN 6 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Dark Chocolate and Silk Protein & Nut Milk Pudding Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Chocolate Silk Pudding

Submitted by: DARMSTRONG1234

CALORIES 341 FAT 9 PROTEIN 12 CARBS 54 FIBER 3
Full ingredient & nutrition information of the Chocolate Silk Pudding Calories
No Photo Available
TIME17
CALS486
(no ratings)
Oatmeal with silk and walnuts

Submitted by: SMARKHAM1

CALORIES 486 FAT 21 PROTEIN 19 CARBS 58 FIBER 9
Full ingredient & nutrition information of the Oatmeal with silk and walnuts Calories
No Photo Available
TIME5
CALS266
(no ratings)
chocolate silk tofu pie

this is a bit better than going for the chocolate mousse pie and tastes soo goodSubmitted by: KAI728

CALORIES 266 FAT 16 PROTEIN 5 CARBS 33 FIBER 2
Full ingredient & nutrition information of the chocolate silk tofu pie Calories
No Photo Available
TIME20
CALS304
(1 rating)
French Silk Chocolate Mousse

Submitted by: HEATHERMARA

CALORIES 304 FAT 21 PROTEIN 3 CARBS 28 FIBER 2
Full ingredient & nutrition information of the French Silk Chocolate Mousse Calories
No Photo Available
TIME2
CALS403
(no ratings)
Simple Bodylogix Whey Protein and Silk Light Smoothie

This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.Submitted by: NCRIGGAR

CALORIES 403 FAT 5 PROTEIN 35 CARBS 60 FIBER 8
Full ingredient & nutrition information of the Simple Bodylogix Whey Protein and Silk Light Smoothie Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

Herbalife Formula 1 Shake with Soy Milk & strawberriesSubmitted by: YLROSE

CALORIES 220 FAT 5 PROTEIN 17 CARBS 30 FIBER 6
No Photo Available
TIMEN/A
CALS160
(no ratings)
Visalus Vi-Shape Nutritional Shake Mix with Silk Light Vanilla

Submitted by: PEMPEM00

CALORIES 160 FAT 3 PROTEIN 18 CARBS 14 FIBER 6
No Photo Available
TIME80
CALS1,096
(no ratings)
silk nog pumpkin pie

Tastes great without milk or egg or sugar As a diabetic with egg allergy I have been searching for this recipe for years.Submitted by: IAMARY

CALORIES 1,096 FAT 49 PROTEIN 20 CARBS 186 FIBER 16
Full ingredient & nutrition information of the silk nog pumpkin pie Calories
No Photo Available
TIME60
CALS344
(no ratings)
Low Sugar Peanut Butter Silk Pie

Sweet, and smooth as silk! Not low-cal or low-fat, but sugar-free.Submitted by: DRUBITS

CALORIES 344 FAT 26 PROTEIN 12 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Low Sugar Peanut Butter Silk Pie Calories
No Photo Available
TIME5
CALS398
(no ratings)
peanut butter/banana silk smoothie

yummy peanut butter banana smoothieSubmitted by: ANITABCAMPBELL

CALORIES 398 FAT 21 PROTEIN 15 CARBS 44 FIBER 6
Full ingredient & nutrition information of the peanut butter/banana silk smoothie Calories
No Photo Available
TIME1
CALS160
(no ratings)
Bkfst (Spec K & Silk)

Submitted by: DEACONTOM

CALORIES 160 FAT 1 PROTEIN 6 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Bkfst (Spec K & Silk) Calories
No Photo Available
TIME11
CALS130
(no ratings)
Oatmeal with Silk Vanilla Almond Milk

Oatmeal with Silk Vanilla Almond MilkSubmitted by: MARI24S

CALORIES 130 FAT 18 PROTEIN 0 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Oatmeal with Silk Vanilla Almond Milk Calories
No Photo Available
TIME10
CALS388
(no ratings)
Silk Sweet Tooth Smoothie

A delicious and nutritious snack that you will want to have when you have that crazy sweet tooth.Submitted by: BUSYBUGGYMOMMY

CALORIES 388 FAT 19 PROTEIN 12 CARBS 49 FIBER 7
Full ingredient & nutrition information of the Silk Sweet Tooth Smoothie Calories
No Photo Available
TIMEN/A
CALS356
(no ratings)
Bulletproof Coconut Smoothie (Silk)

Drink it for breakfast for making ketones!!!! Or just as a snack.Submitted by: SARAHMANI

CALORIES 356 FAT 32 PROTEIN 10 CARBS 7 FIBER 5
Full ingredient & nutrition information of the Bulletproof Coconut Smoothie (Silk) Calories
No Photo Available
TIME10
CALS137
(no ratings)
Dairy Free Chocolate Silk Frosting

Submitted by: TAZZTEACHER

CALORIES 137 FAT 3 PROTEIN 0 CARBS 27 FIBER 0
Full ingredient & nutrition information of the Dairy Free Chocolate Silk Frosting Calories
No Photo Available
TIMEN/A
CALS211
(no ratings)
Silk smoothie

Easy and low calorie!Submitted by: SHMARA

CALORIES 211 FAT 4 PROTEIN 7 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Silk smoothie Calories
No Photo Available
TIMEN/A
CALS155
(no ratings)
Hawaiian Silk Smoothie

Submitted by: JENNILACEY

CALORIES 155 FAT 3 PROTEIN 6 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Hawaiian Silk Smoothie Calories
No Photo Available
TIME5
CALS198
(no ratings)
Asian Silk Chicken Salad

Healthy SaladSubmitted by: NANNA1BTJW

CALORIES 198 FAT 19 PROTEIN 2 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Asian Silk Chicken Salad Calories
No Photo Available
TIME25
CALS162
(no ratings)
chocolate silk pie

Submitted by: STERNIE

CALORIES 162 FAT 6 PROTEIN 3 CARBS 20 FIBER 0
Full ingredient & nutrition information of the chocolate silk pie Calories
No Photo Available
TIMEN/A
CALS204
(no ratings)
SJ's Quaker Oatmeal w/ Brown Sugar and Silk

Submitted by: FRANCHISESJ

CALORIES 204 FAT 4 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the SJ's Quaker Oatmeal w/ Brown Sugar and Silk Calories
No Photo Available
TIMEN/A
CALS330
(no ratings)
Harbor Mountain French Silk Mocha

Submitted by: PSWAP57

CALORIES 330 FAT 12 PROTEIN 9 CARBS 47 FIBER 2
Full ingredient & nutrition information of the Harbor Mountain French Silk Mocha Calories
No Photo Available
TIME7
CALS209
(1 rating)
Cherry pineapple banana silk smoothie

Submitted by: CALDUNC

CALORIES 209 FAT 4 PROTEIN 8 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Cherry pineapple banana silk smoothie Calories
No Photo Available
TIME2
CALS260
(no ratings)
Biggest Loser/Silk Protein Shake

a protein shake with Biggest loser whey protein, silk soy milk, and a scoop of chocolate ice cream.Submitted by: AMERIKALIBERTY

CALORIES 260 FAT 8 PROTEIN 12 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Biggest Loser/Silk Protein Shake Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Tapioca Pudding with Silk Vanilla Soymilk

Submitted by: LIFEVIOLET

CALORIES 125 FAT 3 PROTEIN 4 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Tapioca Pudding with Silk Vanilla Soymilk Calories