(65 Recipes)

Silk Recipes

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Member Recipes for Silk

French Silk Tartlets
TIME45
CALS207
(no ratings)
French Silk Tartlets

These sweet treats last for two days in the fridge

Serves: 4

Prep Time: 40 minutes

Cook Time: 5 minutes

Nutrition Score per serving: (1 tartlet): 218 calories, 7 g fat (11% of calories), 4 g saturated fat, 33 g carbs, 8 g protein, 3 g fi ber, 36 mg calcium, 2 mg iron, 220 mg sodium
Submitted by: SUPERMODEL524

CALORIES 207 FAT 6 PROTEIN 9 CARBS 32 FIBER 2
Full ingredient & nutrition information of the French Silk Tartlets Calories
No Photo Available
TIMEN/A
CALS173
(30 ratings)
Chocolate Silk Pie

This variation is made with silken tofu. It has all the flavor of the original, with no cholesterol, plus the nutritional benefits of soy protein.Submitted by: TLBEUK

CALORIES 173 FAT 5 PROTEIN 6 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Chocolate Silk Pie Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Tapioca Pudding with Silk Vanilla Soymilk

Submitted by: LIFEVIOLET

CALORIES 125 FAT 3 PROTEIN 4 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Tapioca Pudding with Silk Vanilla Soymilk Calories
No Photo Available
TIMEN/A
CALS330
(no ratings)
Harbor Mountain French Silk Mocha

Submitted by: PSWAP57

CALORIES 330 FAT 12 PROTEIN 9 CARBS 47 FIBER 2
Full ingredient & nutrition information of the Harbor Mountain French Silk Mocha Calories
No Photo Available
TIME60
CALS344
(no ratings)
Low Sugar Peanut Butter Silk Pie

Sweet, and smooth as silk! Not low-cal or low-fat, but sugar-free.Submitted by: DRUBITS

CALORIES 344 FAT 26 PROTEIN 12 CARBS 20 FIBER 3
Full ingredient & nutrition information of the Low Sugar Peanut Butter Silk Pie Calories
No Photo Available
TIME20
CALS304
(1 rating)
French Silk Chocolate Mousse

Submitted by: HEATHERMARA

CALORIES 304 FAT 21 PROTEIN 3 CARBS 28 FIBER 2
Full ingredient & nutrition information of the French Silk Chocolate Mousse Calories
No Photo Available
TIME17
CALS146
(no ratings)
Martha White Blueberry Whole Grain Muffin Mix made with Silk soymilk

These muffins turn out moister then the usual muffins made with regular milk. Submitted by: LIVELOVELAUGH-

CALORIES 146 FAT 4 PROTEIN 3 CARBS 25 FIBER 1
No Photo Available
TIME30
CALS184
(no ratings)
Silk Road Macaroni n' Cheese

This is a great way to "balance the table" when it comes to kid's eating habits. The tofu adds a great hit of protein, and if you stir in some peas or (my favourite) chopped tomatoes, it's a complete meal! Servings are calculated for kid portions, for adults, this makes about 4 servings.Submitted by: JO_JO_BA

CALORIES 184 FAT 9 PROTEIN 11 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Silk Road Macaroni n' Cheese Calories
No Photo Available
TIME5
CALS217
(no ratings)
chocolate silk almond pudding

a delicious lowfat chocolate pudding Submitted by: MINDYB73

CALORIES 217 FAT 2 PROTEIN 4 CARBS 44 FIBER 1
Full ingredient & nutrition information of the chocolate silk almond pudding Calories
No Photo Available
TIME80
CALS1,096
(no ratings)
silk nog pumpkin pie

Tastes great without milk or egg or sugar As a diabetic with egg allergy I have been searching for this recipe for years.Submitted by: IAMARY

CALORIES 1,096 FAT 49 PROTEIN 20 CARBS 186 FIBER 16
Full ingredient & nutrition information of the silk nog pumpkin pie Calories
No Photo Available
TIME30
CALS209
(no ratings)
French Silk Mousse

My favorite french silk pie recipe without the graham cracker crust. To add a crust, make your basic graham crust and chill while preparing mousse. Add mousse to crust and chill.
I've tried replacing sugar with a substitute, and it ruins the texture. Mom swears only butter will do, and we haven't tried egg substitutes yet. It's rich and fattening, but oh so good! I've stretched from the average 6 servings to 9. Foil muffin cups work well for serving.Submitted by: CHAR362

CALORIES 209 FAT 15 PROTEIN 3 CARBS 19 FIBER 1
Full ingredient & nutrition information of the French Silk Mousse Calories
No Photo Available
TIME45
CALS378
(no ratings)
French Silk Pie

Family favorite - definitely not healthy, but oh so good. You cannot use sugar substitute as it ruins texture. I often use Margarine sticks instead of butter with no difference. Will someday experiment with egg substitutes.Submitted by: CHAR362

CALORIES 378 FAT 26 PROTEIN 3 CARBS 35 FIBER 0
Full ingredient & nutrition information of the French Silk Pie Calories
No Photo Available
TIMEN/A
CALS204
(no ratings)
SJ's Quaker Oatmeal w/ Brown Sugar and Silk

Submitted by: FRANCHISESJ

CALORIES 204 FAT 4 PROTEIN 6 CARBS 38 FIBER 4
Full ingredient & nutrition information of the SJ's Quaker Oatmeal w/ Brown Sugar and Silk Calories
No Photo Available
TIME2
CALS51
(no ratings)
French Silk Mocha

Submitted by: DESSUMAC

CALORIES 51 FAT 1 PROTEIN 1 CARBS 11 FIBER 0
Full ingredient & nutrition information of the French Silk Mocha Calories
No Photo Available
TIMEN/A
CALS211
(no ratings)
Silk smoothie

Easy and low calorie!Submitted by: SHMARA

CALORIES 211 FAT 4 PROTEIN 7 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Silk smoothie Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
Chocolate Silk Peanut Butter smoothie

Delicious as a milkshake, but with not banana. Add the banana if you wish, but I can't eat them.Submitted by: LISA2BLC

CALORIES 409 FAT 24 PROTEIN 14 CARBS 33 FIBER 7
Full ingredient & nutrition information of the Chocolate Silk Peanut Butter smoothie Calories
No Photo Available
TIME25
CALS162
(no ratings)
chocolate silk pie

Submitted by: STERNIE

CALORIES 162 FAT 6 PROTEIN 3 CARBS 20 FIBER 0
Full ingredient & nutrition information of the chocolate silk pie Calories
No Photo Available
TIME5
CALS256
(3 ratings)
Silk Banana

Submitted by: KITTYGIRL519

CALORIES 256 FAT 8 PROTEIN 10 CARBS 43 FIBER 7
Full ingredient & nutrition information of the Silk Banana Calories
No Photo Available
TIMEN/A
CALS344
(no ratings)
French Silk Pie

Submitted by: MOMMY2COLE

CALORIES 344 FAT 17 PROTEIN 5 CARBS 48 FIBER 3
Full ingredient & nutrition information of the French Silk Pie Calories
No Photo Available
TIME15
CALS370
(no ratings)
French Silk Pie

Recipe from a New York City catererSubmitted by: KARINASOARS

CALORIES 370 FAT 24 PROTEIN 4 CARBS 40 FIBER 2
Full ingredient & nutrition information of the French Silk Pie Calories
No Photo Available
TIME2
CALS260
(no ratings)
Biggest Loser/Silk Protein Shake

a protein shake with Biggest loser whey protein, silk soy milk, and a scoop of chocolate ice cream.Submitted by: AMERIKALIBERTY

CALORIES 260 FAT 8 PROTEIN 12 CARBS 40 FIBER 9
Full ingredient & nutrition information of the Biggest Loser/Silk Protein Shake Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Herbalife Healthy Meal Vanilla with frozen strawberries & Unsweetened Silk Soy Milk

Herbalife Formula 1 Shake with Soy Milk & strawberriesSubmitted by: YLROSE

CALORIES 220 FAT 5 PROTEIN 17 CARBS 30 FIBER 6
No Photo Available
TIMEN/A
CALS265
(no ratings)
Herbalife Healthy Meal Vanilla with Peanut Butter & Unsweetened Silk Soy Milk

Herbalife Healthy Meal Vanilla
with Silk Unsweetened Soy Milk
& Peanut ButterSubmitted by: YLROSE

CALORIES 265 FAT 13 PROTEIN 20 CARBS 21 FIBER 5
No Photo Available
TIME5
CALS262
(no ratings)
Silk Peach Smoothie

Submitted by: GRAMDEB2

CALORIES 262 FAT 8 PROTEIN 10 CARBS 42 FIBER 8
Full ingredient & nutrition information of the Silk Peach Smoothie Calories
No Photo Available
TIME5
CALS217
(no ratings)
chocolate silk pudding pie

Submitted by: LIL-ANGEL-WINGS

CALORIES 217 FAT 5 PROTEIN 4 CARBS 36 FIBER 2
Full ingredient & nutrition information of the chocolate silk pudding pie Calories
No Photo Available
TIME5
CALS177
(no ratings)
Strawberry Silk Shake

Blend 1c frozen strawberries with 1c Vanilla Silk.Submitted by: CINNAMONBRIDE

CALORIES 177 FAT 4 PROTEIN 7 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Strawberry Silk Shake Calories
No Photo Available
TIMEN/A
CALS203
(no ratings)
Frozen Strawberry Silk Pie

easy, vegan and yummySubmitted by: ANJULIE2

CALORIES 203 FAT 7 PROTEIN 3 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Frozen Strawberry Silk Pie Calories
No Photo Available
TIME1
CALS19
(no ratings)
Morning Coffee (travel mug, with Silk Light Vanilla)

Submitted by: THE23RDELF

CALORIES 19 FAT 0 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Morning Coffee (travel mug, with Silk Light Vanilla) Calories
No Photo Available
TIME1
CALS18
(no ratings)
Morning Coffee (regular mug, with Silk Light Vanilla)

Submitted by: THE23RDELF

CALORIES 18 FAT 0 PROTEIN 2 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Morning Coffee (regular mug, with Silk Light Vanilla) Calories
No Photo Available
TIME2
CALS403
(no ratings)
Simple Bodylogix Whey Protein and Silk Light Smoothie

This is a simple smoothie made with whey protein, Silk Light Original Soymilk, and frozen fruit. Feel free to substitute other frozen fruits, as the nutrition will remain very similar.Submitted by: NCRIGGAR

CALORIES 403 FAT 5 PROTEIN 35 CARBS 60 FIBER 8
Full ingredient & nutrition information of the Simple Bodylogix Whey Protein and Silk Light Smoothie Calories