(14 Recipes)

Silken Tofu Recipes

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Member Recipes for Silken Tofu

 Blueberry, Honey & Silken Tofu Whip
TIMEN/A
CALS65
(no ratings)
Blueberry, Honey & Silken Tofu Whip

found at: cookalmostanything.blogspot.comSubmitted by: AWLASS

CALORIES 65 FAT 1 PROTEIN 2 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Blueberry, Honey & Silken Tofu Whip Calories
Spinach Dip (with silken tofu!)
TIME40
CALS135
(no ratings)
Spinach Dip (with silken tofu!)

This is decadent tasting and full of protein, not cholesterol. Don't tell anyone you used tofu until after they've finished. They will have no idea.Submitted by: CAROLINE1000

CALORIES 135 FAT 9 PROTEIN 10 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spinach Dip (with silken tofu!) Calories
No Photo Available
TIME15
CALS206
(5 ratings)
Silken Chocolate NO BAKE Tofu Pie

A delicious vegan alternative to chocolate cream pie- it's so rick, you only need a small slice.Submitted by: MISSVYKY

CALORIES 206 FAT 11 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Silken Chocolate NO BAKE Tofu Pie Calories
No Photo Available
TIMEN/A
CALS158
(no ratings)
Squash Soup (silken tofu version)

Submitted by: DONNAGENZMER

CALORIES 158 FAT 8 PROTEIN 6 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Squash Soup (silken tofu version) Calories
No Photo Available
TIMEN/A
CALS191
(no ratings)
Silken Tofu Vegetarian Enchiladas

Submitted by: NAJASME

CALORIES 191 FAT 6 PROTEIN 8 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Silken Tofu Vegetarian Enchiladas Calories
No Photo Available
TIME5
CALS107
(no ratings)
SIlken Tofu Chocolate "Pudding" / "Mousse"

Submitted by: SPKRAUSE

CALORIES 107 FAT 3 PROTEIN 7 CARBS 18 FIBER 1
Full ingredient & nutrition information of the SIlken Tofu Chocolate "Pudding" / "Mousse" Calories
No Photo Available
TIME60
CALS173
(no ratings)
Silken Tofu Stir fry and Vegetables

Submitted by: TJONSPARK

CALORIES 173 FAT 5 PROTEIN 9 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Silken Tofu Stir fry and Vegetables Calories
No Photo Available
TIMEN/A
CALS233
(no ratings)
Variations On a Theme: Fruit Smoothie with Silken Tofu and Peanut Butter

This results in quite a thick smoothie. Pomegranate juice or low-fat milk can be added if you don't want it so thick, or simply replace some of the frozen fruit with fresh fruit.
Submitted by: WANDERLUSTK

CALORIES 233 FAT 10 PROTEIN 7 CARBS 40 FIBER 5
No Photo Available
TIME25
CALS286
(1 rating)
FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE

Pureed silken tofu has an ultra-creamy, custardy texture that is perfect for sauces such as this, or as a base for dips and salad dressings. Look for it in the produce section of any supermarket.Submitted by: JSTOCKWELL

CALORIES 286 FAT 6 PROTEIN 12 CARBS 44 FIBER 2
Full ingredient & nutrition information of the FETTUCCINE WITH SILKEN TOFU ALFREDO SAUCE Calories
No Photo Available
TIME23
CALS175
(no ratings)
Em's Protein Powder Silken Tofu French Toast- Not Vegan

This is a bit of a mish mash/trial and error. I took the group recipes http://www.grouprecipes.com/sr/27824/tofu-
vegan-french-toast/recipe/ and added in some protein. I didn't have banana so I subbed applesauce. It's a bit mushy but still yummy! If you use less bread and just pour a ton of batter over one slice it's like a big pancake french toast.Submitted by: AAJB420

CALORIES 175 FAT 4 PROTEIN 17 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Em's Protein Powder Silken Tofu French Toast- Not Vegan Calories
No Photo Available
TIMEN/A
CALS102
(no ratings)
Blueberry Muffins with Silken Tofu

This recipe was a bit of an experiment of mine I made by mixing 2 different recipes together, feel free to change it up any way you like to improve it...

CALORIES 102 FAT 1 PROTEIN 4 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Blueberry Muffins with Silken Tofu Calories
No Photo Available
TIMEN/A
CALS12
(no ratings)
tofu mayo (silken)

Submitted by: HELAINE2011

CALORIES 12 FAT 1 PROTEIN 1 CARBS 0 FIBER 0
Full ingredient & nutrition information of the tofu mayo (silken) Calories
No Photo Available
TIMEN/A
CALS17
(no ratings)
Silken Tofu Mayo (Fat-Free)

Submitted by: TIGERLILY387

CALORIES 17 FAT 0 PROTEIN 2 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Silken Tofu Mayo (Fat-Free) Calories
No Photo Available
TIMEN/A
CALS26
(no ratings)
Silken tofu chocolate frosting

Submitted by: LUVCHI3

CALORIES 26 FAT 1 PROTEIN 2 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Silken tofu chocolate frosting Calories