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Six Grain Breakfast Recipes

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Member Recipes for Six Grain Breakfast

Slow Cooker Bourbon Street Chicken

Very Good 4.2/5
(117 ratings)
Slow Cooker Bourbon Street Chicken

This is New Orleans-style chicken made with shredded dark meat in a lightly sweet sauce. Delicious served over brown rice. Kids love it, too.

CALORIES: 168.4  |  FAT: 4g  |  PROTEIN: 19.5g  |  CARBS: 15.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Slow Cooker Bourbon Street Chicken Calories
Wheat Pancakes

Very Good 4.1/5
(48 ratings)
Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4  |  FAT: 2.1g  |  PROTEIN: 10.7g  |  CARBS: 45.1g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Wheat Pancakes Calories
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

Very Good 4.5/5
(4 ratings)
Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.

CALORIES: 138.6  |  FAT: 1.2g  |  PROTEIN: 4.6g  |  CARBS: 27.4g  |  FIBER: 3.9g
Baked Chicken Breast with Swiss Cheese and Asparagus

Very Good 4.4/5
(85 ratings)
Baked Chicken Breast with Swiss Cheese and Asparagus

This six-ingredient dinner is the best for weeknight dinners!

CALORIES: 247.4  |  FAT: 8.7g  |  PROTEIN: 35.2g  |  CARBS: 6.7g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Baked Chicken Breast with Swiss Cheese and Asparagus Calories
Best Scrambled Eggs

Very Good 4.2/5
(60 ratings)
Best Scrambled Eggs

Light, fluffy eggs that can't be beat in six easy steps

CALORIES: 161.5  |  FAT: 10.1g  |  PROTEIN: 13.7g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Best Scrambled Eggs Calories
Italian Sausage Pasta Skillet

Very Good 4.5/5
(27 ratings)
Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes!

CALORIES: 375.1  |  FAT: 22.3g  |  PROTEIN: 19.3g  |  CARBS: 25.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Italian Sausage Pasta Skillet Calories
Slow Cooker Creamy Italian Chicken

Very Good 4.5/5
(1272 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

CALORIES: 385.4  |  FAT: 12.5g  |  PROTEIN: 41g  |  CARBS: 24.1g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Slow Cooker Creamy Italian Chicken Calories
Fudge Popsicles

Very Good 4.3/5
(38 ratings)
Fudge Popsicles

With just six ingredients, these rich pops are simple to make and fun to eat!

CALORIES: 89.5  |  FAT: 1.6g  |  PROTEIN: 3g  |  CARBS: 17.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Fudge Popsicles Calories
Chocolate Cottage Pudding

Very Good 4.4/5
(53 ratings)
Chocolate Cottage Pudding

If you wish you liked cottage cheese, but can't handle the chunks...

CALORIES: 69.5  |  FAT: 0.3g  |  PROTEIN: 9.6g  |  CARBS: 7.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Chocolate Cottage Pudding Calories
Whole Grain Crock Pot Hot Cereal

Very Good 4.0/5
(4 ratings)
Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

CALORIES: 149.5  |  FAT: 1.1g  |  PROTEIN: 7.1g  |  CARBS: 27.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Grain Crock Pot Hot Cereal Calories
Bisquick breakfast balls

Very Good 4.7/5
(10 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Sausage Gravy

Very Good 4.0/5
(8 ratings)
Sausage Gravy

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage Gravy Calories
Cream Cheese Breakfast Casserole

Very Good 4.3/5
(7 ratings)
Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136  |  FAT: 8.4g  |  PROTEIN: 6g  |  CARBS: 10.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Breakfast Casserole Calories
Easy Breakfast TO GO!

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories
Grilled Garlic Citrus Flank Steak

Very Good 4.1/5
(72 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

CALORIES: 231.4  |  FAT: 13.1g  |  PROTEIN: 23.5g  |  CARBS: 4.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Grilled Garlic Citrus Flank Steak Calories
Banana Health-Craze Muffins

Very Good 4.0/5
(20 ratings)
Banana Health-Craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

CALORIES: 124.7  |  FAT: 4g  |  PROTEIN: 3.7g  |  CARBS: 19.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Banana Health-Craze Muffins Calories
Pumpkin Health-craze Muffins

Good 3.8/5
(4 ratings)
Pumpkin Health-craze Muffins

These muffins incorporate multiple grains and fruits and lower sugar content to make a heavier, heartier muffin worthy of being called a good breakfast!

CALORIES: 90.5  |  FAT: 4.1g  |  PROTEIN: 3.1g  |  CARBS: 11.9g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Pumpkin Health-craze Muffins Calories
Low Fat Yogurt-Banana Omega-3 Muffins

Very Good 4.2/5
(5 ratings)
Low Fat Yogurt-Banana Omega-3 Muffins

A whole grain muffin packed with flavor, Omega-3 and fruit, not fat! Moist and delicious for breakfast or snack time.

CALORIES: 152.1  |  FAT: 1.7g  |  PROTEIN: 5.2g  |  CARBS: 31.3g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Low Fat Yogurt-Banana Omega-3 Muffins Calories
Broccoli Salad

Incredible! 5.0/5
(4 ratings)
Broccoli Salad

CALORIES: 182.3  |  FAT: 9.2g  |  PROTEIN: 5.9g  |  CARBS: 23.8g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Broccoli Salad Calories
Splendid Lemonade

Very Good 4.8/5
(4 ratings)
Splendid Lemonade

...your favorite family beverage, only healthier! Makes a great kid snack especially for kids with a sweet tooth!

CALORIES: 33.9  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 14.4g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Splendid Lemonade Calories
Nathan's Two-Thumbs-Up Ratatouille

Very Good 4.5/5
(76 ratings)
Nathan's Two-Thumbs-Up Ratatouille

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

CALORIES: 345.6  |  FAT: 8.4g  |  PROTEIN: 10.3g  |  CARBS: 59g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Nathan's Two-Thumbs-Up Ratatouille Calories
Cucumber-Avocado Shake

Good 3.9/5
(7 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
Breakfast Berry Crisp

Very Good 4.6/5
(7 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories
Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg in a Hole Calories
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the PrairieHarpy's Pumpkin Pie Protein Ecstacy Calories
Breakfast Smoothie

Very Good 4.7/5
(26 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories
Blueberry French Toast

Very Good 4.8/5
(4 ratings)
Blueberry French Toast

CALORIES: 252  |  FAT: 15g  |  PROTEIN: 14g  |  CARBS: 21.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Blueberry French Toast Calories
Ultimate Breakfast Sandwich Unchained Recipe Contest

Good 3.7/5
(9 ratings)
Ultimate Breakfast Sandwich Unchained Recipe Contest

I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!

CALORIES: 300  |  FAT: 10g  |  PROTEIN: 25g  |  CARBS: 27g  |  FIBER: 6g
Full ingredient & nutrition information of the Ultimate Breakfast Sandwich Unchained Recipe Contest Calories
Better Breakfast Casserole

Very Good 4.2/5
(99 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

CALORIES: 249.3  |  FAT: 11.8g  |  PROTEIN: 19.5g  |  CARBS: 15.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Better Breakfast Casserole Calories
Banana Cranberry Muffins

Good 3.8/5
(11 ratings)
Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

CALORIES: 133.8  |  FAT: 0.5g  |  PROTEIN: 4.4g  |  CARBS: 29.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Banana Cranberry Muffins Calories