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Smoothie To Lower Cholesterol Recipes

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Member Recipes for Smoothie To Lower Cholesterol

No Photo Available
TIME40
CALS140
(4 ratings)
BUILD A BETTER BLUEBERRY MUFFIN

LOW FAT, LOW CHOLESTEROL, LOW SODIUM AND VERY TASTYSubmitted by: BJLEWIS1

CALORIES 140 FAT 1 PROTEIN 4 CARBS 31 FIBER 2
Full ingredient & nutrition information of the BUILD A BETTER BLUEBERRY MUFFIN Calories
No Photo Available
TIMEN/A
CALS130
(28 ratings)
Healthy Chocolate Cake

A low fat and cholesterol free dessert.Submitted by: DAZY7997

CALORIES 130 FAT 0 PROTEIN 2 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Healthy Chocolate Cake Calories
No Photo Available
TIMEN/A
CALS181
(5 ratings)
banana-(your favorite yogurt) smoothie

Quick and easy low fat smoothieSubmitted by: COMPUTERGAL79

CALORIES 181 FAT 0 PROTEIN 8 CARBS 39 FIBER 2
Full ingredient & nutrition information of the banana-(your favorite yogurt) smoothie Calories
Wonderful Stuffed Potatoes
TIME55
CALS164
(278 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

CALORIES 164 FAT 1 PROTEIN 8 CARBS 33 FIBER 3
Full ingredient & nutrition information of the Wonderful Stuffed Potatoes Calories
Apricot-Orange Bread RECIPE
TIMEN/A
CALS100
(49 ratings)
Apricot-Orange Bread

Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium bread.

CALORIES 100 FAT 4 PROTEIN 2 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Apricot-Orange Bread Calories
No Photo Available
TIMEN/A
CALS106
(15 ratings)
Southwestern Popcorn Snack

A low calorie, low cholesterol, low sodium tasty treat.Submitted by: TAMMYR82

CALORIES 106 FAT 7 PROTEIN 2 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Southwestern Popcorn Snack Calories
Strawberry Oatmeal Smoothie
TIMEN/A
CALS210
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by: GIVEN2DREAM

CALORIES 210 FAT 2 PROTEIN 15 CARBS 34 FIBER 3
Full ingredient & nutrition information of the Strawberry Oatmeal Smoothie Calories
No Photo Available
TIME10
CALS168
(5 ratings)
Orange Juice and Strawberry Smoothie

A yummy, healthy smoothie!Submitted by: ANGEL2109

CALORIES 168 FAT 1 PROTEIN 2 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Orange Juice and Strawberry Smoothie Calories
Naked Brothers Band *BANANA SMOOTHIE*
TIME5
CALS134
(11 ratings)
Naked Brothers Band *BANANA SMOOTHIE*

Whether a start-up to your morning or an afternoon snack, this shake is a delicious way to get healthy. Submitted by: TABBYKAT75

CALORIES 134 FAT 1 PROTEIN 5 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Naked Brothers Band *BANANA SMOOTHIE* Calories
Breakfast Smoothies
TIME10
CALS196
(22 ratings)
Breakfast Smoothies

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!Submitted by: CLEMING

CALORIES 196 FAT 1 PROTEIN 5 CARBS 39 FIBER 4
Full ingredient & nutrition information of the Breakfast Smoothies Calories
No Photo Available
TIME10
CALS178
(11 ratings)
Strawberry Smoothie Shake

Submitted by: KAYKAYKIWI

CALORIES 178 FAT 0 PROTEIN 9 CARBS 35 FIBER 2
Full ingredient & nutrition information of the Strawberry Smoothie Shake Calories
No Photo Available
TIME4
CALS158
(4 ratings)
Quick and Easy Smoothie

Great for a dessert or just a snack!Submitted by: STARX30

CALORIES 158 FAT 3 PROTEIN 8 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Quick and Easy Smoothie Calories
No Photo Available
TIME5
CALS200
(4 ratings)
Blueberry-Banana Protein Smoothie with Spinach

A YUMMY protein-rich smoothie packed with nutrients! Recipe inspired by my picky, picky sister who informed me that blueberries mask the taste of the spinach. Reap the nutrional benefits of spinach without knowing it's there!Submitted by: GREENTREES76

CALORIES 200 FAT 2 PROTEIN 19 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Blueberry-Banana Protein Smoothie with Spinach Calories
Italian Vegetable Bake RECIPE
TIMEN/A
CALS37
(294 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

CALORIES 37 FAT 0 PROTEIN 2 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Italian Vegetable Bake Calories
No Photo Available
TIMEN/A
CALS100
(14 ratings)
Carrot-Raisin Bread

This tasty bread is low in saturated fat and cholesterol, thanks to the small amount of oil and egg used.

CALORIES 100 FAT 1 PROTEIN 2 CARBS 21 FIBER 1
Full ingredient & nutrition information of the Carrot-Raisin Bread Calories
No Photo Available
TIMEN/A
CALS280
(53 ratings)
Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

CALORIES 280 FAT 4 PROTEIN 12 CARBS 51 FIBER 6
Full ingredient & nutrition information of the Summer Vegetable Spaghetti Calories
No Photo Available
TIMEN/A
CALS285
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES 285 FAT 15 PROTEIN 20 CARBS 17 FIBER 5
Full ingredient & nutrition information of the Beef & Bean Chili Calories
Mousse a la Banana RECIPE
TIMEN/A
CALS99
(182 ratings)
Mousse a la Banana

This creamy dessert is low in saturated fat, cholesterol, and sodium.

CALORIES 99 FAT 1 PROTEIN 5 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Mousse a la Banana Calories
No Photo Available
TIMEN/A
CALS159
(22 ratings)
Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

CALORIES 159 FAT 2 PROTEIN 28 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Very Lemony Chicken Calories
No Photo Available
TIMEN/A
CALS133
(51 ratings)
Vegetable Tofu Scrambler

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

CALORIES 133 FAT 8 PROTEIN 9 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Vegetable Tofu Scrambler Calories
Dukan Oat Bran Galette (Pancake) Attack Phase
TIME7
CALS130
(44 ratings)
Dukan Oat Bran Galette (Pancake) Attack Phase

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

CALORIES 130 FAT 6 PROTEIN 10 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Dukan Oat Bran Galette (Pancake) Attack Phase Calories
No Photo Available
TIMEN/A
CALS157
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

CALORIES 157 FAT 3 PROTEIN 7 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Blueberry Orange Smoothie Calories
Pineapple orange banana smoothie
TIME8
CALS157
(10 ratings)
Pineapple orange banana smoothie

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. Submitted by: PEACHY78

CALORIES 157 FAT 0 PROTEIN 7 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Pineapple orange banana smoothie Calories
No Photo Available
TIME160
CALS17
(5 ratings)
Peppermint Meringue Cookies

Fat Free & Cholesterol FreeSubmitted by: BJCHOOMS

CALORIES 17 FAT 0 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Peppermint Meringue Cookies Calories
No Photo Available
TIME30
CALS152
(11 ratings)
Portobello Mushroom Burgers

A great no cholesterol substitution for regular hamburgers.Submitted by: JENNDSLP

CALORIES 152 FAT 14 PROTEIN 3 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Portobello Mushroom Burgers Calories
No Photo Available
TIME5
CALS213
(22 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.Submitted by: JLM2008

CALORIES 213 FAT 2 PROTEIN 6 CARBS 48 FIBER 6
Full ingredient & nutrition information of the Breakfast Smoothie Calories
No Photo Available
TIME5
CALS456
(5 ratings)
Peanut Butter Banana Protein Shake (smoothie)

Yummy and easy and full of protein. A great breakfast or after-workout snack.Submitted by: NATURALSOAPGIRL

CALORIES 456 FAT 18 PROTEIN 30 CARBS 46 FIBER 4
Full ingredient & nutrition information of the Peanut Butter Banana Protein Shake (smoothie) Calories
No Photo Available
TIMEN/A
CALS182
(37 ratings)
Spiced Banana Orange Smoothie

The ginger gives this smoothie a kick.

CALORIES 182 FAT 5 PROTEIN 8 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Spiced Banana Orange Smoothie Calories
No Photo Available
TIMEN/A
CALS151
(110 ratings)
Very Berry Smoothie

This smoothie is loaded with antioxidants!

CALORIES 151 FAT 2 PROTEIN 5 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Very Berry Smoothie Calories
Green Tea Smoothie
TIMEN/A
CALS55
(13 ratings)
Green Tea Smoothie

A very refreshing healthy smoothieSubmitted by: VERDAG

CALORIES 55 FAT 0 PROTEIN 0 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Green Tea Smoothie Calories