(390 Recipes)

Smoothy Recipes

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Member Recipes for Smoothy

Tropical Smoothy
TIME5
CALS188
(1 rating)
Tropical Smoothy

Drink this all fruit smoothy in a cup or eat it like a dessertSubmitted by: CRAFTYMAMA

CALORIES 188 FAT 1 PROTEIN 2 CARBS 46 FIBER 3
Full ingredient & nutrition information of the Tropical Smoothy Calories
100 calorie Tangy Blueberry Strawberry smoothy
TIMEN/A
CALS99
(no ratings)
100 calorie Tangy Blueberry Strawberry smoothy

Submitted by: CHELAGETSFIT

CALORIES 99 FAT 1 PROTEIN 2 CARBS 23 FIBER 5
Full ingredient & nutrition information of the 100 calorie Tangy Blueberry Strawberry smoothy Calories
Raspberry Smoothy
TIME5
CALS290
(no ratings)
Raspberry Smoothy

This recipe changes over time so this is my current variation.

NOTE Nutritional Info is for Bulgarian plain yogurt which seems to be thinner than the standard entry here. You might achieve the same result with 150 thiker yogurt and 100-150 g water.Submitted by: NELKATA

CALORIES 290 FAT 2 PROTEIN 12 CARBS 67 FIBER 14
Full ingredient & nutrition information of the Raspberry Smoothy Calories
yummy almond fruit smoothy
TIME5
CALS91
(no ratings)
yummy almond fruit smoothy

yummy..only 90 calories per serving (1 cup)Submitted by: LIL-ANGEL-WINGS

CALORIES 91 FAT 1 PROTEIN 1 CARBS 17 FIBER 3
Full ingredient & nutrition information of the yummy almond fruit smoothy Calories
Blueberry Smoothy
TIME5
CALS347
(no ratings)
Blueberry Smoothy

Yet another variation on my summer breakfast.Submitted by: NELKATA

CALORIES 347 FAT 1 PROTEIN 19 CARBS 72 FIBER 5
Full ingredient & nutrition information of the Blueberry Smoothy Calories
Strawberry Smoothy
TIME3
CALS362
(no ratings)
Strawberry Smoothy

Another variation of my breakfast staple.This one goes great with a couple of fresh mint leaves in it. Very sommery!

I change the recipe proportions from time to time but I always keep it up to date with my current tastes.Submitted by: NELKATA

CALORIES 362 FAT 1 PROTEIN 18 CARBS 77 FIBER 4
Full ingredient & nutrition information of the Strawberry Smoothy Calories
blueberry smoothy
TIMEN/A
CALS186
(no ratings)
blueberry smoothy

Submitted by: MFALGW4NS

CALORIES 186 FAT 4 PROTEIN 11 CARBS 27 FIBER 4
Full ingredient & nutrition information of the blueberry smoothy Calories
Cherry Smoothy
TIME5
CALS348
(no ratings)
Cherry Smoothy

Something different from berries for breakfatsSubmitted by: NELKATA

CALORIES 348 FAT 1 PROTEIN 19 CARBS 74 FIBER 4
Full ingredient & nutrition information of the Cherry Smoothy Calories
Apricot Smoothy
TIME3
CALS361
(no ratings)
Apricot Smoothy

One of my summer breakfast staples.
The acidity of the apricot goes great with the spicy bite of the ginger root. Be careful though - the ginger adds a hot note.Submitted by: NELKATA

CALORIES 361 FAT 1 PROTEIN 20 CARBS 76 FIBER 4
Full ingredient & nutrition information of the Apricot Smoothy Calories
Peach smoothy
TIME5
CALS321
(no ratings)
Peach smoothy

Yet another variation on my breakfast staple. Check out my full list of recipes for other ideas.Submitted by: NELKATA

CALORIES 321 FAT 1 PROTEIN 18 CARBS 68 FIBER 3
Full ingredient & nutrition information of the Peach smoothy Calories
Extreme Green Smoothy
TIME5
CALS61
(no ratings)
Extreme Green Smoothy

good tasting energy boost for pre-a.m. workout. I use this as "part one" of a "2 part breakfast"Submitted by: FITSEEKER2014

CALORIES 61 FAT 0 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Extreme Green Smoothy Calories
Extreme Tein Smoothy
TIME5
CALS387
(no ratings)
Extreme Tein Smoothy

I use this as "part 2" of my breakfast as my after workout
smoothy while I do my diet tracking along with a glass of water. It's quite filling and lasting :)Submitted by: FITSEEKER2014

CALORIES 387 FAT 9 PROTEIN 37 CARBS 43 FIBER 15
Full ingredient & nutrition information of the Extreme Tein Smoothy Calories
Sneaky Spinach Smoothy
TIME6
CALS257
(no ratings)
Sneaky Spinach Smoothy

Great way to get your greens!Submitted by: JZABISH24

CALORIES 257 FAT 2 PROTEIN 5 CARBS 50 FIBER 5
Full ingredient & nutrition information of the Sneaky Spinach Smoothy Calories
Super Food Smoothy
TIME10
CALS181
(no ratings)
Super Food Smoothy

Begin your day with this delicious fresh smoothy. Because of the goji berries this smoothy has a beautiful taste and is full of anti oxidants. Submitted by: MPETERS79

CALORIES 181 FAT 1 PROTEIN 4 CARBS 42 FIBER 9
Full ingredient & nutrition information of the Super Food Smoothy Calories
Rob's Breakfast Smoothy
TIMEN/A
CALS231
(no ratings)
Rob's Breakfast Smoothy

234.1 Cal of morning yumminess!Submitted by: PEMO2013

CALORIES 231 FAT 17 PROTEIN 3 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Rob's Breakfast Smoothy Calories
Bob Smoothy
TIME1
CALS678
(no ratings)
Bob Smoothy

Thick and great for after workout recovery and water.Submitted by: BOBGARLICK

CALORIES 678 FAT 13 PROTEIN 41 CARBS 108 FIBER 12
Full ingredient & nutrition information of the Bob Smoothy Calories
Breakfast Smoothy - Raspberries and Yoghurt
TIME3
CALS287
(1 rating)
Breakfast Smoothy - Raspberries and Yoghurt

My breakfast staple. I have this (varying the berries) almost every day of the week in summer. Never fails to wake me up. Berries generally are fibre rich but for and additional fibre kick you can add a tablespoonful of bran.Submitted by: NELKATA

CALORIES 287 FAT 5 PROTEIN 14 CARBS 56 FIBER 9
Full ingredient & nutrition information of the Breakfast Smoothy - Raspberries and Yoghurt Calories
No Photo Available
TIMEN/A
CALS83
(13 ratings)
berry smoothy

Submitted by: PRINCIPALB2

CALORIES 83 FAT 0 PROTEIN 2 CARBS 19 FIBER 4
Full ingredient & nutrition information of the berry smoothy Calories
No Photo Available
TIME5
CALS79
(4 ratings)
Luca's smoothy

Banana, blueberry, strawberry, pineappleSubmitted by: AMYDEANE17

CALORIES 79 FAT 1 PROTEIN 3 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Luca's smoothy Calories
No Photo Available
TIMEN/A
CALS233
(4 ratings)
All Natural Orange Creamsicle smoothy

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by: FOODFORFAMILY

CALORIES 233 FAT 0 PROTEIN 10 CARBS 40 FIBER 0
Full ingredient & nutrition information of the All Natural Orange Creamsicle smoothy Calories
No Photo Available
TIMEN/A
CALS150
(no ratings)
ALL NATURAL Coconut Mango Smoothy .......

This is a variation to my orange creamsicle smoothy. Submitted by: FOODFORFAMILY

CALORIES 150 FAT 2 PROTEIN 2 CARBS 28 FIBER 3
Full ingredient & nutrition information of the ALL NATURAL Coconut Mango Smoothy ....... Calories
No Photo Available
TIME20
CALS340
(no ratings)
very berry breakfast smoothy

Very yummy breakfast blend. Quite sour, but very good. Not very sweet, just perfectSubmitted by: DREAMER52

CALORIES 340 FAT 6 PROTEIN 15 CARBS 52 FIBER 16
Full ingredient & nutrition information of the very berry breakfast smoothy Calories
No Photo Available
TIME6
CALS134
(no ratings)
Fruit Smoothy non creamy

a thinner version of my other smoothy....not as much yogurt and a bit more OJ. Submitted by: ABCATHOME

CALORIES 134 FAT 1 PROTEIN 4 CARBS 29 FIBER 3
Full ingredient & nutrition information of the Fruit Smoothy non creamy Calories
No Photo Available
TIME5
CALS487
(1 rating)
Protein smoothy w/ peanut butter, banana, carnation instant breakfast

Quick and easy protein drink.

Note: Calories broken down: banana - about 108 calories (according to SP), protein powder has about 70 calories per scoop (used one), the carnation instant breakfast has about 130 calories per five ounces, and the peanut butter has about 190 calories per 2 Tbsp.

The finished drink makes about 14 ounces. I use this as only one serving, but you could make it about 2 servings (add more ice). Submitted by: ANGELGRLKAS29

CALORIES 487 FAT 19 PROTEIN 32 CARBS 54 FIBER 5
No Photo Available
TIME5
CALS80
(no ratings)
Easter Bunny Smoothy

Submitted by: RAGGEDY_ANN

CALORIES 80 FAT 0 PROTEIN 5 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Easter Bunny Smoothy Calories
No Photo Available
TIME10
CALS306
(no ratings)
fruit smoothy

2 c. grapes
1/4 canteloupe
sm. banana
6 strawberriesSubmitted by: HSMITHPA

CALORIES 306 FAT 3 PROTEIN 6 CARBS 103 FIBER 9
Full ingredient & nutrition information of the fruit smoothy Calories
No Photo Available
TIME10
CALS167
(no ratings)
Apple strawberry smoothy (2 searving)

blend togetherSubmitted by: PAULAN65

CALORIES 167 FAT 1 PROTEIN 8 CARBS 35 FIBER 5
Full ingredient & nutrition information of the Apple strawberry smoothy (2 searving) Calories
No Photo Available
TIME15
CALS51
(no ratings)
Anytime Smoothy

A nutritious and filling pick me up smoothy.
I take this to work in a small thermos.Submitted by: DRVILLEN

CALORIES 51 FAT 0 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Anytime Smoothy Calories
No Photo Available
TIME4
CALS282
(no ratings)
Banana,Yogurt Smoothy

Submitted by: LADEEBUG75

CALORIES 282 FAT 1 PROTEIN 7 CARBS 65 FIBER 3
Full ingredient & nutrition information of the Banana,Yogurt Smoothy Calories
No Photo Available
TIME4
CALS146
(no ratings)
Pinapple Smoothy

Submitted by: SOONER4503

CALORIES 146 FAT 0 PROTEIN 8 CARBS 27 FIBER 1
Full ingredient & nutrition information of the Pinapple Smoothy Calories