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Snack Recipes

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From the SparkRecipes Kitchen

Olive & Cheese Halloween Snack Kabobs

Good 3.8/5
(5 ratings)
Olive & Cheese Halloween Snack Kabobs

Halloween parties are often short on savory food offerings. Take these simple cheese and olive kebabs to give everyone a break from the sugar!Submitted by: SPARK_RECIPES

CALORIES: 51.4  |  FAT: 3.3g  |  PROTEIN: 3.8g  |  CARBS: 2.1g  |  FIBER: 0.8g
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Member Recipes for Snack

Andi's Pears and Cottage Cheese Breakfast/Snack

Very Good 4.3/5
(6 ratings)
Andi's Pears and Cottage Cheese Breakfast/Snack

I just throw this together for breakfast or a snack. You could use light canned pears or another canned fruit, sometimes I also use fresh pears. Also you can use fat free cottage cheese, or lower fat cottage cheese. Submitted by: ANDICOONS

CALORIES: 149.3  |  FAT: 1.3g  |  PROTEIN: 8g  |  CARBS: 27.5g  |  FIBER: 2.1g
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KASHI SNACK

Very Good 4.5/5
(4 ratings)
KASHI SNACK

Submitted by: LWFLOWER

CALORIES: 169.6  |  FAT: 6.4g  |  PROTEIN: 5.5g  |  CARBS: 25.6g  |  FIBER: 3.4g
Full ingredient & nutrition information of the KASHI SNACK Calories
Chocolate Flax Snack Cake

Very Good 4.5/5
(4 ratings)
Chocolate Flax Snack Cake

Who wants cake for breakfast? This chocolaty treat actually boasts a decent amount of fiber and protein to help you start your day off right. Sprinkle with nuts for extra crunch!Submitted by: LRUSSELLFAMILY

CALORIES: 192.6  |  FAT: 5.2g  |  PROTEIN: 4.9g  |  CARBS: 36.1g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Chocolate Flax Snack Cake Calories
Choc Full of Nuts Snack

(no ratings)
Choc Full of Nuts Snack

Chocoholics will love this raisin nut snack: dark chocolate, milk chocolate, raisins, and a variety of nuts will tickle your taste buds. Submitted by: REVCORNIE

CALORIES: 244.2  |  FAT: 15.4g  |  PROTEIN: 4.5g  |  CARBS: 24.9g  |  FIBER: 2.6g
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protein, oat and peanut butter snack balls

(no ratings)
protein, oat and peanut butter snack balls

These are a delicious and sweet snack for a little fill me up and a quick pick me up. An 8 oz. cup of original almond milk is a great match for this easy make ahead snack. Great grab and go snack if you're in a hurry.Submitted by: FITSEEKER2014

CALORIES: 169.3  |  FAT: 6.5g  |  PROTEIN: 7.4g  |  CARBS: 22.2g  |  FIBER: 4.1g
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Low Cal Cheesecake Snack

(no ratings)
Low Cal Cheesecake Snack

When you are craving Cheesecake but not the guilt that comes with it, here is a delicious, satisfying substitute! This recipe is sugar free, fat free, and gluten free!Submitted by: SHAWNROZ

CALORIES: 42  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 5.3g  |  FIBER: 0g
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Green Raw Breakfast or Snack Juice

(no ratings)
Green Raw Breakfast or Snack Juice

A great way to start the day with lots of fresh fruits and veggies - a mild, sweet flavor.Submitted by: SCOOTER4263

CALORIES: 226.4  |  FAT: 1.2g  |  PROTEIN: 4.3g  |  CARBS: 53.6g  |  FIBER: 11.5g
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yummy crunchy broccoli snack

(no ratings)
yummy crunchy broccoli snack

Preheat oven to 375.
Mince garlic. Then put all ingredients into Ziploc bag and shake well. Spread the ingredients on a baking sheet and put in oven for about 30 minutes. take out, let cool, and enjoy :)Submitted by: SARA7011

CALORIES: 215.1  |  FAT: 14.5g  |  PROTEIN: 9.3g  |  CARBS: 18.2g  |  FIBER: 8.7g
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cheesy cauliflower flat snack

(no ratings)
cheesy cauliflower flat snack

this is a modified recipe i found on facebook called cauliflower breadSubmitted by: FERRYCHIC1

CALORIES: 40.4  |  FAT: 1.8g  |  PROTEIN: 3.6g  |  CARBS: 3.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the cheesy cauliflower flat snack Calories
Pechenki (Mom's breakfast or snack feta bread)

(no ratings)
Pechenki (Mom's breakfast or snack feta bread)

This is my mother's recipe. The dough is universal so the filling can vary. My favourites are this feta/ricotta mixture, melty cheese (just plain) and spiced cooked chicken (on the pan or grill). Feel free to experiment!Submitted by: NELKATA

CALORIES: 84  |  FAT: 3.8g  |  PROTEIN: 3g  |  CARBS: 9.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Pechenki (Mom's breakfast or snack feta bread) Calories
Raspberry Dream Yoghurt Snack

(no ratings)
Raspberry Dream Yoghurt Snack

Low calorie, sweet and satisfying...has a light tartness similar to stewed rhubarb...yummy!Submitted by: ARIELLEKELLY

CALORIES: 60.4  |  FAT: 0.1g  |  PROTEIN: 2.6g  |  CARBS: 11.9g  |  FIBER: 1g
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Berry snack pots (makes 2)

(no ratings)
Berry snack pots (makes 2)

Berry snack potsSubmitted by: AUBRIANNAROSE

CALORIES: 144.9  |  FAT: 4.2g  |  PROTEIN: 6.6g  |  CARBS: 22.3g  |  FIBER: 2.1g
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Healthy Peanut Butter Snack Bars

(no ratings)
Healthy Peanut Butter Snack Bars

Peanut butter snack bars made with honey and molasses. Submitted by: LAMPINHAND

CALORIES: 203  |  FAT: 8.6g  |  PROTEIN: 6.6g  |  CARBS: 27.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Healthy Peanut Butter Snack Bars Calories
Cheddar & Flax Snack Crackers

(no ratings)
Cheddar & Flax Snack Crackers

1 net carb per 10 crackers. good with cheese or tuna saladSubmitted by: SPRITE79

CALORIES: 10.2  |  FAT: 0.8g  |  PROTEIN: 0.5g  |  CARBS: 0.5g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Cheddar & Flax Snack Crackers Calories
Breakfast/Snack Smoothie

(no ratings)
Breakfast/Snack Smoothie

Smoothies Submitted by: GODSGIRL4803

CALORIES: 474.2  |  FAT: 7.4g  |  PROTEIN: 23.8g  |  CARBS: 92.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Breakfast/Snack Smoothie Calories
Peanut/Rasin Yogurt Snack

(no ratings)
Peanut/Rasin Yogurt Snack

When I was little, they used to serve a plastic cup full of peanuts and raisins mixed together for a snack in my school. I loved that combination so this snack brings back memories and has become a healthy alternative to and old comfort food of mine.Submitted by: SHY_GRRL

CALORIES: 238.6  |  FAT: 8.1g  |  PROTEIN: 10.7g  |  CARBS: 32.9g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Peanut/Rasin Yogurt Snack Calories
Brownie Snack Cake

(no ratings)
Brownie Snack Cake

Submitted by: BETWEENTHEPAGES

CALORIES: 49.6  |  FAT: 0.5g  |  PROTEIN: 3.2g  |  CARBS: 12.1g  |  FIBER: 1.8g
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Midnight Snack Vegan Brownies

(no ratings)
Midnight Snack Vegan Brownies

Submitted by: BETWEENTHEPAGES

CALORIES: 37.4  |  FAT: 0.5g  |  PROTEIN: 1.6g  |  CARBS: 8g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Midnight Snack Vegan Brownies Calories
Digest Diet - Fast Release Snack: Ricotta Boats

(no ratings)
Digest Diet - Fast Release Snack: Ricotta Boats

1 large bell pepper (6 oz)
or assorted baby bell peppers (6 oz)
If 1 large pepper, cut in 4 and seed.
Put 2 tbsp ricotta on each quarter (8 tbsp = 1/2 cup)
If assorted colors of baby bell peppers,
divide the ricotta over the halves.
Add pepper (cayenne or black)

Optional: put under the grill for a couple of minutesSubmitted by: POPPYKLAPROOSJE

CALORIES: 215.9  |  FAT: 10g  |  PROTEIN: 15.8g  |  CARBS: 16.5g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Digest Diet - Fast Release Snack: Ricotta Boats Calories
Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple

(no ratings)
Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple

Submitted by: PETEGARRATT1

CALORIES: 548.1  |  FAT: 17.6g  |  PROTEIN: 20.9g  |  CARBS: 78.2g  |  FIBER: 12g
Full ingredient & nutrition information of the Chorizo and Chickpea Soup with Snack-a-Jacks and an Apple Calories
Fall Snack Mix

(no ratings)
Fall Snack Mix

Submitted by: SEWPHOTOBLOG

CALORIES: 331.1  |  FAT: 11.9g  |  PROTEIN: 7.1g  |  CARBS: 51.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Fall Snack Mix Calories
evening snack

(no ratings)
evening snack

I nibble Twizzlers like a mouse might, so 1 Twizzler lasts me an hour or more. I know - not a "healthy" snack but since I only eat one in an evening I don't feel it's too bad. I used to nibble peanuts, only a few lasted me an evening, but they upset my diverticulosis so I can't eat peanuts anymore.Submitted by: FIDDLEMOM

CALORIES: 3.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0.8g  |  FIBER: 0g
Full ingredient & nutrition information of the evening snack Calories
Banana-oatmeal snack

Very Good 4.0/5
(1 rating)
Banana-oatmeal snack

Healthy snack! Nice for breakfast or as take away snack. Submitted by: FRANCUUZIETE

CALORIES: 160.4  |  FAT: 6g  |  PROTEIN: 4g  |  CARBS: 23.2g  |  FIBER: 1.2g
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Apple Pie Snack Bar (Vegan/Gluten Free)

(no ratings)
Apple Pie Snack Bar (Vegan/Gluten Free)

This healthy apple & oat snack bar will satisfy your sweet tooth while leaving you energized. Smells just like you have an apple pie in the oven! At under 250 calories per serving and nearly 6 grams of fiber, this is comfort food that you can feel good about. Submitted by: HAWKINSHOLISTIC

CALORIES: 245.7  |  FAT: 11.9g  |  PROTEIN: 4.9g  |  CARBS: 34.2g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Apple Pie Snack Bar (Vegan/Gluten Free) Calories
TRADER CORNIE'S TRACK TRASH SNACK

(no ratings)
TRADER CORNIE'S TRACK TRASH SNACK

I take this snack to the NASCAR races: it's a good blood sugar pick up and avoids the high fat trash food sold at the concession stands. Submitted by: REVCORNIE

CALORIES: 205.1  |  FAT: 11g  |  PROTEIN: 4.4g  |  CARBS: 24.8g  |  FIBER: 3g
Full ingredient & nutrition information of the TRADER CORNIE'S TRACK TRASH SNACK Calories
Almonds, pumpkin seeds, dried cherries snack

(no ratings)
Almonds, pumpkin seeds, dried cherries snack

Quick snack that keeps me from eating Gummi Bears. I just take a 1/4 cup in my bag for emergencies.Submitted by: TOPCHEF69

CALORIES: 127.1  |  FAT: 6.9g  |  PROTEIN: 3.7g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Almonds, pumpkin seeds, dried cherries snack Calories
Turkey Cheese Roll Snack

Very Good 4.0/5
(1 rating)
Turkey Cheese Roll Snack

I was needing a quick snack that had no carbs, and I used what I had in the fridge to make these pretty little snacks!! A serving of whole grain crackers could be added, if you need a carb. Submitted by: LORI4CHRIST

CALORIES: 169.1  |  FAT: 8.4g  |  PROTEIN: 15.3g  |  CARBS: 7.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Turkey Cheese Roll Snack Calories
Healthy Pumpkin Snack Cake

(no ratings)
Healthy Pumpkin Snack Cake

Submitted by: BARBIECROCKER

CALORIES: 75.5  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 13.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Healthy Pumpkin Snack Cake Calories
Healthy snack

(no ratings)
Healthy snack

So healthy, so generously :)Submitted by: MAILLA1980

CALORIES: 449  |  FAT: 18.1g  |  PROTEIN: 7.5g  |  CARBS: 67.8g  |  FIBER: 6g
Full ingredient & nutrition information of the Healthy snack Calories
Mango Dark Chocolate Nut Snack

(no ratings)
Mango Dark Chocolate Nut Snack

Dark chocolate Lindt Easter Rabbits go on sale and call my name. I would eat the ears first, then the whole body. This way I have a "track trash snack" when I go to my NASCAR race in the spring! Submitted by: REVCORNIE

CALORIES: 266.3  |  FAT: 20.6g  |  PROTEIN: 7.9g  |  CARBS: 9.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Mango Dark Chocolate Nut Snack Calories