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Sneaking In The Veggies Recipes

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Member Recipes for Sneaking In The Veggies

Vegetarian Pizza Toast

Very Good 4.3/5
(89 ratings)
Vegetarian Pizza Toast

Brought To Your Kitchen From SparkPeople Member: LBBROCK195 "This pizza on bread is very versatile. You can use sliced sandwich bread, bagels, tortillas, English muffins, pita bread, or dinner rolls. I use sandwich bread and tortillas most often."

CALORIES: 184.9  |  FAT: 5.4g  |  PROTEIN: 7.8g  |  CARBS: 27.2g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Vegetarian Pizza Toast Calories
Turkey & Vegetable Soup

Good 3.7/5
(15 ratings)
Turkey & Vegetable Soup

A yumm-o hearty soup that soothes the soul.Submitted by: MAMA2TONY

CALORIES: 270.4  |  FAT: 9.8g  |  PROTEIN: 26.4g  |  CARBS: 21.4g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Turkey & Vegetable Soup Calories
chicken stir fry

Very Good 4.0/5
(4 ratings)
chicken stir fry

an easy dinner for twoSubmitted by: THERESA27

CALORIES: 210.2  |  FAT: 1.9g  |  PROTEIN: 30.1g  |  CARBS: 11.5g  |  FIBER: 1.3g
Full ingredient & nutrition information of the chicken stir fry Calories
Veggie Fried Rice

Very Good 4.1/5
(7 ratings)
Veggie Fried Rice

Submitted by: CANDIS799

CALORIES: 232.4  |  FAT: 8.2g  |  PROTEIN: 8.5g  |  CARBS: 30.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Fried Rice Calories
Hamburger Stew

Good 3.8/5
(12 ratings)
Hamburger Stew

Submitted by: RBURTON76084

CALORIES: 285.5  |  FAT: 7.2g  |  PROTEIN: 16.7g  |  CARBS: 40g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Hamburger Stew Calories
Hamburger Soup

Very Good 4.8/5
(4 ratings)
Hamburger Soup

A very easy dish to fix in crockpot. Submitted by: BUSYMOM206

CALORIES: 266.3  |  FAT: 15.4g  |  PROTEIN: 14.7g  |  CARBS: 16.8g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hamburger Soup Calories
Steamer Bag Chicken

Very Good 4.7/5
(10 ratings)
Steamer Bag Chicken

Submitted by: BTC1951

CALORIES: 274.6  |  FAT: 2.9g  |  PROTEIN: 55g  |  CARBS: 2.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Steamer Bag Chicken Calories
Chicken Potpie

Very Good 4.9/5
(8 ratings)
Chicken Potpie

An easy and healthy way to have chicken potpieSubmitted by: LESINJE

CALORIES: 232.8  |  FAT: 9.8g  |  PROTEIN: 16g  |  CARBS: 20.5g  |  FIBER: 1.7g
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Karens Crockpot Cream of Chicken and Vegetables

Very Good 4.6/5
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by: KAREBEAR35

CALORIES: 242.6  |  FAT: 5.3g  |  PROTEIN: 30.5g  |  CARBS: 14g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Karens Crockpot Cream of Chicken and Vegetables Calories
Hungry Girl's Chicken Pot Pie!!

Very Good 4.4/5
(12 ratings)
Hungry Girl's Chicken Pot Pie!!

Yummy receipe from HG which I tweaked a little (added more veggies and used 4 rolls vs. 3 for the crust)Submitted by: LAULLYPOP84

CALORIES: 264.3  |  FAT: 6.6g  |  PROTEIN: 18.2g  |  CARBS: 27g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Hungry Girl's Chicken Pot Pie!! Calories
Veggie Kebabs

Very Good 4.4/5
(174 ratings)
Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES: 77.7  |  FAT: 5.3g  |  PROTEIN: 1.4g  |  CARBS: 6.8g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Veggie Kebabs Calories
Miracle Cauliflower Soup

Very Good 4.6/5
(45 ratings)
Miracle Cauliflower Soup

This is a fantastic way to sneak veggies into your kids. I HATE cauliflower and cabbage and I love this soup. Very little prep time, 4 ingredients, and <1 gm of fat.
Submitted by: KAT.COURTNEY

CALORIES: 81.5  |  FAT: 1.7g  |  PROTEIN: 7.3g  |  CARBS: 12.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Miracle Cauliflower Soup Calories
Flatout Pizza

Very Good 4.8/5
(5 ratings)
Flatout Pizza

This is a quick pizza that is low-cal (only 280 calories for the whole thing)! Cook time is only 8 minutes. Prep is about another 5 minutes. Fast, low-cal, and delicious! We love pizza!Submitted by: COMPUCATHY

CALORIES: 280  |  FAT: 10g  |  PROTEIN: 27g  |  CARBS: 26g  |  FIBER: 0g
Full ingredient & nutrition information of the Flatout Pizza Calories
Veggie Enchi-Lot-o-sagna

Very Good 4.5/5
(4 ratings)
Veggie Enchi-Lot-o-sagna

A Super Yummy, super healthy, SUPER easy enchilada dish even the kids will love...plus it's full of vegetables and is meat freeSubmitted by: PAWSNFUR

CALORIES: 312  |  FAT: 12.3g  |  PROTEIN: 12.7g  |  CARBS: 39.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Veggie Enchi-Lot-o-sagna Calories
Tzatziki Sauce

Very Good 4.5/5
(6 ratings)
Tzatziki Sauce

Great Cool Greek yogurt sauce with veggies and herbs - Great for dipping veggies, pitas or in place of mayo on sandwichesSubmitted by: LBURSON

CALORIES: 63.7  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 6.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Tzatziki Sauce Calories
Turkey Frame Soup

Very Good 4.2/5
(5 ratings)
Turkey Frame Soup

adapted from Better homes and gardens / use that left over turkey to make a great winter soup, use low / no sodium tomates and bouilion to keep the sodium content down, freezes wellSubmitted by: CONSTANCEMARIE

CALORIES: 81.6  |  FAT: 1.2g  |  PROTEIN: 4.8g  |  CARBS: 13.7g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Turkey Frame Soup Calories
Hearty Veggie Omelet

Very Good 4.5/5
(30 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by: OOMPALOOMPA26

CALORIES: 132.4  |  FAT: 8.2g  |  PROTEIN: 7.9g  |  CARBS: 7.7g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Hearty Veggie Omelet Calories
Chicken Veggie Stir Fry with Fried Rice

Very Good 4.3/5
(6 ratings)
Chicken Veggie Stir Fry with Fried Rice

A great way to use up that leftover rice, makes a healthy and delicious meal!Submitted by: WANT2BFATFREE

CALORIES: 384  |  FAT: 6.4g  |  PROTEIN: 31.2g  |  CARBS: 41.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Veggie Stir Fry with Fried Rice Calories
Chicken and Brown Rice Paradise

Good 3.3/5
(4 ratings)
Chicken and Brown Rice Paradise

Fabulous,Tasty and Good for you Chicken and Rice dishSubmitted by: KELLYSHERRON

CALORIES: 265.5  |  FAT: 8g  |  PROTEIN: 18.2g  |  CARBS: 31.2g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Chicken and Brown Rice Paradise Calories
Green Pepper Steak

Very Good 4.6/5
(5 ratings)
Green Pepper Steak

one my my hubby's favoritesSubmitted by: RANDYLYNNE

CALORIES: 337.3  |  FAT: 23.4g  |  PROTEIN: 17.3g  |  CARBS: 15.6g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Green Pepper Steak Calories
Swiss Steak Dad style

Very Good 4.8/5
(4 ratings)
Swiss Steak Dad style

Submitted by: LORI777

CALORIES: 251.7  |  FAT: 7.7g  |  PROTEIN: 8.9g  |  CARBS: 16.1g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Swiss Steak Dad style Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Spicy Stir-Fry Scallops

Very Good 4.1/5
(36 ratings)
Spicy Stir-Fry Scallops

A quick dinner with a kick!Submitted by: MAGNIFIEDME

CALORIES: 153.8  |  FAT: 6g  |  PROTEIN: 15.8g  |  CARBS: 9.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Spicy Stir-Fry Scallops Calories
Russian Beet Salad

Very Good 4.1/5
(15 ratings)
Russian Beet Salad

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by: MARUSYA

CALORIES: 196.1  |  FAT: 4.8g  |  PROTEIN: 5.7g  |  CARBS: 34.1g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Russian Beet Salad Calories
Stir Fry Stuffed Baked Potato

Very Good 4.3/5
(31 ratings)
Stir Fry Stuffed Baked Potato

A small dinner perfect for a cozy night at home; this meal is packed with potassium.Submitted by: LIZY1977

CALORIES: 294.6  |  FAT: 5.8g  |  PROTEIN: 10.8g  |  CARBS: 49.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Stir Fry Stuffed Baked Potato Calories
Spicy Indian-style Vegetables

Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

This dish contains a full serving of vegetables.Submitted by: FUNKYT

CALORIES: 122.5  |  FAT: 4.4g  |  PROTEIN: 4g  |  CARBS: 16.9g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Spicy Indian-style Vegetables Calories
Italian Chicken Pasta

Very Good 4.3/5
(61 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by: {AMYAMY}

CALORIES: 389  |  FAT: 9.4g  |  PROTEIN: 25.4g  |  CARBS: 49.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Italian Chicken Pasta Calories
Broccoli Woccoli

Very Good 4.0/5
(178 ratings)
Broccoli Woccoli

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.Submitted by: PBERGER3

CALORIES: 60  |  FAT: 2.6g  |  PROTEIN: 2.3g  |  CARBS: 6.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Broccoli Woccoli Calories
Pasta Veggie Soup

Good 3.6/5
(31 ratings)
Pasta Veggie Soup

Quick & easy for a busy night.Submitted by: MRSAMMOTECH

CALORIES: 158.5  |  FAT: 1g  |  PROTEIN: 7.8g  |  CARBS: 30.2g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Pasta Veggie Soup Calories
Low Carb Pizza

Good 3.9/5
(9 ratings)
Low Carb Pizza

Submitted by: AMONTELEONE

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 5g
Full ingredient & nutrition information of the Low Carb Pizza Calories