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Sodium Recipes

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From the SparkRecipes Kitchen

Low-Sodium Breakfast Sausage

Very Good 4.2/5
(89 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Low-Sodium Breakfast Sausage Calories
Lower-Sodium Slow Cooker Split Pea Soup

Good 3.7/5
(32 ratings)
Lower-Sodium Slow Cooker Split Pea Soup

Get all the smoky flavor with far less salt by swapping the ham hock for Canadian bacon in this favorite winter soup.
Submitted by: CHEF_MEG

CALORIES: 212  |  FAT: 1.6g  |  PROTEIN: 13.3g  |  CARBS: 36.8g  |  FIBER: 8g
Full ingredient & nutrition information of the Lower-Sodium Slow Cooker Split Pea Soup Calories

Member Recipes for Sodium

Low-Sodium Apricot Chicken

Very Good 4.3/5
(97 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Sodium Apricot Chicken Calories
Low-Fat, Low-Sodium Lasagna

Very Good 4.3/5
(6 ratings)
Low-Fat, Low-Sodium Lasagna

Less than 10 grams of fat and 250 mg of sodium per serving.Submitted by: SIEGFRIED66

CALORIES: 313.8  |  FAT: 9.9g  |  PROTEIN: 25.1g  |  CARBS: 38.2g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Low-Fat, Low-Sodium Lasagna Calories
Awesome Fresh Low-Sodium Gazpacho

Very Good 4.6/5
(5 ratings)
Awesome Fresh Low-Sodium Gazpacho

Only 50 caloriesSubmitted by: MARITZABAEZ

CALORIES: 55.5  |  FAT: 0.4g  |  PROTEIN: 2.2g  |  CARBS: 12g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Awesome Fresh Low-Sodium Gazpacho Calories
Low Sodium Taco Seasoning

Very Good 4.2/5
(10 ratings)
Low Sodium Taco Seasoning

I use this with ground turkey meat, but you could use it with anything.Submitted by: CATARATA17

CALORIES: 76.7  |  FAT: 2.4g  |  PROTEIN: 2.9g  |  CARBS: 14.3g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Low Sodium Taco Seasoning Calories
Robin's Low Sodium Chunky Salsa

Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by: TRUEBLU4YOU

CALORIES: 19.1  |  FAT: 0.3g  |  PROTEIN: 0.7g  |  CARBS: 4.4g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Robin's Low Sodium Chunky Salsa Calories
Taco Seasoning (Low Sodium Substitute)

Very Good 4.7/5
(136 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Taco Seasoning (Low Sodium Substitute) Calories
Pasta with sardines, low sodium

Very Good 4.3/5
(7 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by: OAKDOLL

CALORIES: 620.9  |  FAT: 31.7g  |  PROTEIN: 23.5g  |  CARBS: 58.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Pasta with sardines, low sodium Calories
Homemade Chicken Stock, Low sodium

Very Good 4.5/5
(4 ratings)
Homemade Chicken Stock, Low sodium

Keep this on had in my freezer in 1 and 1.5 cup sizes so I always have some when I need it. Even the low sodium stocks have too much sodium for me.Submitted by: STILLOUT2LUNCH

CALORIES: 188.5  |  FAT: 16.4g  |  PROTEIN: 8.2g  |  CARBS: 1.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Homemade Chicken Stock, Low sodium Calories
LOW SODIUM  HOMEMADE Taco/ Fajita seasoning blend

Very Good 4.8/5
(20 ratings)
LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.Submitted by: LADYGWEN25

CALORIES: 58.6  |  FAT: 1.7g  |  PROTEIN: 2.4g  |  CARBS: 11.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the LOW SODIUM HOMEMADE Taco/ Fajita seasoning blend Calories
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

Very Good 4.5/5
(4 ratings)
Mexican Chicken Penne Bake (Low Sodium, Low Fat, High Protein)

This is a low sodium, low fat, high protein entree. Best served with salad greens. The directions include my own taco mix which reduces the amount of sodium in the recipe. If you are crunched for time or don't have a spice rack, just buy packaged taco mix. I don't like things hot, so IF YOU LIKE IT HOT, add your favorite reduced sodium SALSA!!Submitted by: HEATHERJCURRAN

CALORIES: 454.4  |  FAT: 4.1g  |  PROTEIN: 49.4g  |  CARBS: 60g  |  FIBER: 9.7g
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Incredible! 5.0/5
(4 ratings)
Slow Cooker Super Low Sodium Tomato/Meat Sauce

Recently diagnosed with high blood pressure, and came up with a super yummy, flavorful, LOW SODIUM sauce to use on spaghetti, lasagna, or pizzas! There are lots of recipes for sauces on here that seem to have a ton of little ingredients - but this one is simple, healthy, and EASY! Just throw it in the crock pot in the morning!Submitted by: KATIEKEISLER

CALORIES: 185.7  |  FAT: 7.9g  |  PROTEIN: 14.6g  |  CARBS: 7.7g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Slow Cooker Super Low Sodium Tomato/Meat Sauce Calories
Low Sodium, Gluten Free Baked Oatmeal Casserole

(no ratings)
Low Sodium, Gluten Free Baked Oatmeal Casserole

This super yummy recipe can be customized with your own variety of nuts or fruits! Submitted by: KATIEKEISLER

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 2.1g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Sodium, Gluten Free Baked Oatmeal Casserole Calories
Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken

(no ratings)
Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken

This generous sandwich is meant to be eaten as a half-serving alongside a steaming bowl of your favorite soup. Forget boring old American cheese. This sandwich is made of 1 oz. of Muenster and a 1/2 oz. of Colby to give a richer flavor, along with the low-sodium deli chicken. When you're craving comfort food, this will satisfy. Submitted by: SMARTIN77

CALORIES: 237.7  |  FAT: 13.5g  |  PROTEIN: 14.1g  |  CARBS: 16g  |  FIBER: 2g
Full ingredient & nutrition information of the Grilled Cheese w/ Meunster, Colby & Low-Sodium Chicken Calories
Gary's Lower Sodium Bread Machine Rye Bread

(no ratings)
Gary's Lower Sodium Bread Machine Rye Bread

After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.Submitted by: COASTERCOOK

CALORIES: 148  |  FAT: 2.5g  |  PROTEIN: 5.3g  |  CARBS: 25.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Gary's Lower Sodium Bread Machine Rye Bread Calories
Gary's Low Sodium Bread

(no ratings)
Gary's Low Sodium Bread

Submitted by: COASTERCOOK

CALORIES: 143.9  |  FAT: 2.7g  |  PROTEIN: 4.3g  |  CARBS: 25.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Gary's Low Sodium Bread Calories
Lower Sodium Hungarian Goulash

(no ratings)
Lower Sodium Hungarian Goulash

No added salt used in this recipe. Submitted by: COASTERCOOK

CALORIES: 508.2  |  FAT: 27.8g  |  PROTEIN: 38.2g  |  CARBS: 31.6g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Lower Sodium Hungarian Goulash Calories
Turkey chili, lower sodium with summer squash

(no ratings)
Turkey chili, lower sodium with summer squash

A lower calorie, somewhat lower sodium chili, made even better with fresh garden veggies.Submitted by: CYLIB1

CALORIES: 193.9  |  FAT: 3.5g  |  PROTEIN: 21.2g  |  CARBS: 20.1g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Turkey chili, lower sodium with summer squash Calories
Low Sodium Taco Soup

(no ratings)
Low Sodium Taco Soup

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

CALORIES: 144.9  |  FAT: 2.8g  |  PROTEIN: 10.9g  |  CARBS: 19.5g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low Sodium Taco Soup Calories
Lower Sodium Seasoning Blend

Very Good 4.7/5
(3 ratings)
Lower Sodium Seasoning Blend

Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by: CHEF_MEG

CALORIES: 2  |  FAT: 0.1g  |  PROTEIN: 0.1g  |  CARBS: 0.4g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lower Sodium Seasoning Blend Calories
Low Sodium Vegan Split Pea Soup

(no ratings)
Low Sodium Vegan Split Pea Soup

This is a hearty (and low sodium) vegan split pea soup, made thicker because the blended split peas soak up more broth and water than they would if left whole. There are similar recipes to this one, but I've added mushrooms (for taste and texture), plus textured vegetable protein and nutritional yeast (for taste and protein). It's easy to make (mostly hands-off slow-cooking), and a great arrow to have in any vegan quiver.Submitted by: NERDREW

CALORIES: 173.6  |  FAT: 1.4g  |  PROTEIN: 15.1g  |  CARBS: 29.2g  |  FIBER: 9g
Full ingredient & nutrition information of the Low Sodium Vegan Split Pea Soup Calories
Gary's Lower Sodium Wheat Sandwich Rolls

(no ratings)
Gary's Lower Sodium Wheat Sandwich Rolls

Submitted by: COASTERCOOK

CALORIES: 188  |  FAT: 6.6g  |  PROTEIN: 4.3g  |  CARBS: 28.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Gary's Lower Sodium Wheat Sandwich Rolls Calories
Veggie Soup - LOW SODIUM

(no ratings)
Veggie Soup - LOW SODIUM

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Submitted by: WISHICOULDFLY

CALORIES: 82.2  |  FAT: 0.1g  |  PROTEIN: 3.2g  |  CARBS: 17g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Veggie Soup - LOW SODIUM Calories
Jim And Angel's Low Sodium Chili

(no ratings)
Jim And Angel's Low Sodium Chili

AKA: Meat Candy ChiliSubmitted by: JIMTHEATHEIST

CALORIES: 227.4  |  FAT: 5g  |  PROTEIN: 16g  |  CARBS: 31.3g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Jim And Angel's Low Sodium Chili Calories
Gary's Lower Sodium Rye Sandwich Rolls

(no ratings)
Gary's Lower Sodium Rye Sandwich Rolls

Submitted by: COASTERCOOK

CALORIES: 194.6  |  FAT: 6.3g  |  PROTEIN: 5.2g  |  CARBS: 28.4g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Gary's Lower Sodium Rye Sandwich Rolls Calories
Gary's Lower Sodium Biscuits

(no ratings)
Gary's Lower Sodium Biscuits

Modified a recipe found on-line to make it a lower sodium recipe.Submitted by: COASTERCOOK

CALORIES: 277.6  |  FAT: 11.3g  |  PROTEIN: 6.1g  |  CARBS: 37.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Gary's Lower Sodium Biscuits Calories
Gary's Lower Sodium Onion Buns

(no ratings)
Gary's Lower Sodium Onion Buns

Submitted by: COASTERCOOK

CALORIES: 196.5  |  FAT: 5.5g  |  PROTEIN: 4.9g  |  CARBS: 29.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Gary's Lower Sodium Onion Buns Calories
Low Sodium Mac & Cheese with Ground Beef & Broccoli

(no ratings)
Low Sodium Mac & Cheese with Ground Beef & Broccoli

You need to cut the cheese in half to make this a lower cal version, but it still beats Kraft M&C for the sodium content all week long. And the portion size is HUGE!Submitted by: REVCORNIE

CALORIES: 831.5  |  FAT: 42.4g  |  PROTEIN: 53.4g  |  CARBS: 61.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Low Sodium Mac & Cheese with Ground Beef & Broccoli Calories
Whole Wheat Bread: Low Sodium, Great Taste

(no ratings)
Whole Wheat Bread: Low Sodium, Great Taste

A great tasting and textured bread that has your Grandmother's bread bowl memories in every bite.
Submitted by: REVCORNIE

CALORIES: 148.2  |  FAT: 2.2g  |  PROTEIN: 5.2g  |  CARBS: 25.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Whole Wheat Bread: Low Sodium, Great Taste Calories
Stir Fry Sauce, reduced sodium

(no ratings)
Stir Fry Sauce, reduced sodium

Submitted by: MUFFINRGOOD

CALORIES: 24.8  |  FAT: 1.1g  |  PROTEIN: 0.4g  |  CARBS: 4.1g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Stir Fry Sauce, reduced sodium Calories
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES: 371.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 60.9g  |  FIBER: 7.1g