(25 Recipes)

Sodium Free Recipes

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Member Recipes for Sodium Free

Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

(no ratings)
Super grain Breakfast granola - gluten free, dairy free, migraine free, low sodium, nut free

- gluten free, dairy free, migraine free, low sodium, nut freeSubmitted by: JBSTOREY

CALORIES: 371.9  |  FAT: 14.2g  |  PROTEIN: 8.1g  |  CARBS: 60.9g  |  FIBER: 7.1g
Low Sodium, Gluten Free Baked Oatmeal Casserole

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Low Sodium, Gluten Free Baked Oatmeal Casserole

This super yummy recipe can be customized with your own variety of nuts or fruits! Submitted by: KATIEKEISLER

CALORIES: 151.6  |  FAT: 5.5g  |  PROTEIN: 2.1g  |  CARBS: 22.1g  |  FIBER: 2g
Full ingredient & nutrition information of the Low Sodium, Gluten Free Baked Oatmeal Casserole Calories
Ginger Dressing (fat-free, sodium-free)

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Ginger Dressing (fat-free, sodium-free)

I pulled the ingredients off a label from a commercially prepared ginger dressing we really liked, played with a few ingredients, and got very close to the same taste, while making this fresh, low-fat, low-calorie and sodium-free dressing!Submitted by: KARENSUEBURTON

CALORIES: 32.2  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 8.2g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Ginger Dressing (fat-free, sodium-free) Calories
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

(no ratings)
Oatmeal Raisin cookies: Flour-free & Sugar-free, Low fat and Low Sodium

You can always leave out the raisins if you like, but these taste yummy without any added sugar (just natural fructose) and no white flour. I like mine chewy, but directions are given for crispy, too.Submitted by: MAGICHEIDE

CALORIES: 61.7  |  FAT: 0.7g  |  PROTEIN: 1.2g  |  CARBS: 13.8g  |  FIBER: 1.6g
Nut free, Vegan, & low sodium Vegetable Pad Thai

(no ratings)
Nut free, Vegan, & low sodium Vegetable Pad Thai

SOOOO Delicious! My kids request this regularly :)Submitted by: SUZIRAFF

CALORIES: 276.8  |  FAT: 7.3g  |  PROTEIN: 7.8g  |  CARBS: 47.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Nut free, Vegan, & low sodium Vegetable Pad Thai Calories
sodium free onion soup mix

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sodium free onion soup mix

Use as a substitute for 1 envelope onion soup mixSubmitted by: KILO23

CALORIES: 64.1  |  FAT: 0.1g  |  PROTEIN: 2.5g  |  CARBS: 15.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the sodium free onion soup mix Calories
Paleo Banana Bread Muffins, low carb, gluten free, low sodium

(no ratings)
Paleo Banana Bread Muffins, low carb, gluten free, low sodium

Banana Bread MuffinsSubmitted by: CAROOR

CALORIES: 192.4  |  FAT: 14g  |  PROTEIN: 4.7g  |  CARBS: 14.7g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Paleo Banana Bread Muffins, low carb, gluten free, low sodium Calories
Sodium-free Wheat Bread

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Sodium-free Wheat Bread

Submitted by: DANIELAROSU

CALORIES: 216.1  |  FAT: 2.6g  |  PROTEIN: 15g  |  CARBS: 34.8g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Sodium-free Wheat Bread Calories
Sodium Free Seasoning

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Sodium Free Seasoning

Sodium Free Season mix
Create this to your own taste
Garlic Powder Gives somewhat of a salt taste
So if you like salt but need to limit sodium intake this works well.Submitted by: VICTORIOUSLIFE1

CALORIES: 45.7  |  FAT: 0.6g  |  PROTEIN: 1.7g  |  CARBS: 10.7g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sodium Free Seasoning Calories
Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

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Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup

A nice, thick, hearty soup that's good to come home to. Pairs well with a salad and a couple of gluten free biscuits. Loaded with good nutrition, low sodium, low calories, very stick-to-the-ribs too. What could be better than that?Submitted by: FIRSTFERRET

CALORIES: 237.3  |  FAT: 1.6g  |  PROTEIN: 21.1g  |  CARBS: 35.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Gluten Free, Low Sodium Hearty Pinto Bean Buffalo Soup Calories
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES: 92.7  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories
Almost Sodium-Free Hummus

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Almost Sodium-Free Hummus

We always have trouble with sodium, so we're constantly trying to lower the amount of sodium we use. We bought no salt added garbanzo beans and skipped the salt to make this hummus and we were very happy with the flavor. Obviously you could add salt to taste if you think it needs it.Submitted by: RAINBOWDARLING

CALORIES: 85.6  |  FAT: 2.2g  |  PROTEIN: 4.8g  |  CARBS: 12.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Almost Sodium-Free Hummus Calories
Poppy Seed Dressing (Fat Free, Low-sodium)

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Poppy Seed Dressing (Fat Free, Low-sodium)

Submitted by: SWETTSTEIN83

CALORIES: 18.6  |  FAT: 0.2g  |  PROTEIN: 1g  |  CARBS: 3.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Poppy Seed Dressing (Fat Free, Low-sodium) Calories
Easy Red Raspberry Vinaigrette (Fat Free, Low Sodium)

Very Good 4.0/5
(1 rating)
Easy Red Raspberry Vinaigrette (Fat Free, Low Sodium)

Submitted by: SWETTSTEIN83

CALORIES: 24.5  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 10g  |  FIBER: 0g
Full ingredient & nutrition information of the Easy Red Raspberry Vinaigrette (Fat Free, Low Sodium) Calories
Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole

(no ratings)
Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole

This is one of the easiest, quickest kid-friendly recipes around. Serve with some veggie for a Healthy, fast mealSubmitted by: JOANNINE

CALORIES: 174.6  |  FAT: 5g  |  PROTEIN: 12.6g  |  CARBS: 19.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Low Sodium, %98 Fat Free Turkey & Brown Rice Casserole Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 120 calories, 11g protein, 220mg sodium, and 17g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 100 calories, 10g protein, 200mg sodium, and 16g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's under 100 calories, about 200mg sodium, about 8g protein and 12g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 71.7  |  FAT: 0.1g  |  PROTEIN: 7.1g  |  CARBS: 20.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Hot Fat free Low Sodium

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Hot Fat free Low Sodium "Hummus"

Submitted by: CAPECODDOGFISH

CALORIES: 26.3  |  FAT: 0.1g  |  PROTEIN: 1.7g  |  CARBS: 5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Hot Fat free Low Sodium "Hummus" Calories
Sodium-free Soy Sauce

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Sodium-free Soy Sauce

Mash-up of two online recipes to mimic soy sauce flavor without the sodium-bomb - I didn't have the sodium-free beef bouillon that one recipe asked for but I did have the sesame oil the other mentioned.Submitted by: SSUDDERTH

CALORIES: 302.6  |  FAT: 27.3g  |  PROTEIN: 0.2g  |  CARBS: 15.8g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sodium-free Soy Sauce Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's low calories, low sodium, high protein and fiber! If you want to add flavor, you could saute some onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt. When I have it I will add a big handful of chopped kale before heating each serving. (but that's not included in the nutritional info here)Submitted by: BINGHAM37

CALORIES: 113  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 29g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Low sodium,low carb, low sugarm gluten free cookies

Good 3.0/5
(1 rating)
Low sodium,low carb, low sugarm gluten free cookies

Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them even MORE awesome and good for you!)Submitted by: PITCHEH

CALORIES: 175.3  |  FAT: 15.9g  |  PROTEIN: 5.3g  |  CARBS: 3.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low sodium,low carb, low sugarm gluten free cookies Calories
egg foo young - less sodium and sugar free and whites only

(no ratings)
egg foo young - less sodium and sugar free and whites only

a nice alternative to egg foo young without the heavy sodium, yolks or sugar. If you want less sodium just don't eat it with Submitted by: SSAUNDERS25

CALORIES: 155.1  |  FAT: 2.6g  |  PROTEIN: 16.5g  |  CARBS: 17.8g  |  FIBER: 2.3g
Full ingredient & nutrition information of the egg foo young - less sodium and sugar free and whites only Calories
Chicken Vege Casserole - Gluten Free, Low Sodium

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Chicken Vege Casserole - Gluten Free, Low Sodium

A nice way to get lots of vegetables into a dish.Submitted by: ALEXSTUART

CALORIES: 212.6  |  FAT: 4.3g  |  PROTEIN: 12.5g  |  CARBS: 32.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Vege Casserole - Gluten Free, Low Sodium Calories