Black Bean Soup - fat free and low sodium
I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.
CALORIES: 101.2 |
FAT: 0.1g |
PROTEIN: 10.3g |
CARBS: 29.5g |