(Top 500 Recipes)

Soft Shell Tortilla Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Soft Shell Tortilla


Very Good 4.8/5
(4 ratings)
"Meat"Less Tacos

1 point per servingSubmitted by: IAMSUCCEEDING

CALORIES: 62.3  |  FAT: 1.3g  |  PROTEIN: 6.8g  |  CARBS: 5.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the "Meat"Less Tacos Calories
Cheesy Chicken Quesadillas

Very Good 4.0/5
(5 ratings)
Cheesy Chicken Quesadillas

Submitted by: TIREDMOMMY1

CALORIES: 370.1  |  FAT: 9.8g  |  PROTEIN: 39.6g  |  CARBS: 30.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Cheesy Chicken Quesadillas Calories
Cheese Pinwheels

Very Good 4.4/5
(5 ratings)
Cheese Pinwheels

Submitted by: LAURIEWY

CALORIES: 38.9  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 4.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cheese Pinwheels Calories
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

Very Good 4.4/5
(5 ratings)
Young Coconut Raw Cacao Smoothie (Raw and Gluten-free)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.Submitted by: JUNIPERBERRY

CALORIES: 300.9  |  FAT: 6.7g  |  PROTEIN: 4.2g  |  CARBS: 59.6g  |  FIBER: 6g
Full ingredient & nutrition information of the Young Coconut Raw Cacao Smoothie (Raw and Gluten-free) Calories
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

Good 3.9/5
(35 ratings)
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!Submitted by: THENEXTJESS

CALORIES: 366.5  |  FAT: 11.8g  |  PROTEIN: 28g  |  CARBS: 38.6g  |  FIBER: 3.8g
Beef Enchilada

Very Good 4.3/5
(6 ratings)
Beef Enchilada

Submitted by: 3XSMOMMY

CALORIES: 393  |  FAT: 20.4g  |  PROTEIN: 18.6g  |  CARBS: 33.1g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Beef Enchilada Calories
Baked Cinnamon Crisps

Very Good 4.4/5
(70 ratings)
Baked Cinnamon Crisps

A great alternative to cookies, this recipe is a tasty snack that is easy to make. Make it healthier by using whole wheat tortillas!Submitted by: DOUBLY_BLESSED

CALORIES: 102.4  |  FAT: 2.8g  |  PROTEIN: 2g  |  CARBS: 18.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Cinnamon Crisps Calories
Hickory Smoked Tuna Quesadilla

Very Good 4.8/5
(4 ratings)
Hickory Smoked Tuna Quesadilla

Submitted by: DAKOTANMISTY

CALORIES: 187.4  |  FAT: 6.5g  |  PROTEIN: 16.6g  |  CARBS: 16.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Hickory Smoked Tuna Quesadilla Calories
Yogurt Chicken Salad

Very Good 4.3/5
(4 ratings)
Yogurt Chicken Salad

Yummy, Lowfat, and Delicious!!!Submitted by: KICKBOXINGMOM

CALORIES: 152.6  |  FAT: 1.4g  |  PROTEIN: 23.4g  |  CARBS: 11g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Yogurt Chicken Salad Calories
Taco Cheese Burger w/tortilla bun

Incredible! 5.0/5
(4 ratings)
Taco Cheese Burger w/tortilla bun

This is my take on a hamburger when I don't want the usual.Submitted by: JBECK1982

CALORIES: 314.5  |  FAT: 19.2g  |  PROTEIN: 22.4g  |  CARBS: 14g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Taco Cheese Burger w/tortilla bun Calories
Cream Cheese, Walnut and Raisin Wrap

Very Good 4.2/5
(5 ratings)
Cream Cheese, Walnut and Raisin Wrap

Submitted by: LINJHA

CALORIES: 255.9  |  FAT: 16.6g  |  PROTEIN: 10.3g  |  CARBS: 24.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Cream Cheese, Walnut and Raisin Wrap Calories
Mushroom & cheese quesadillas

Very Good 4.4/5
(5 ratings)
Mushroom & cheese quesadillas

delicious quesadillas with fried muschrooms and asadero cheese(this could be substitute with an other cheese mozzarela,fresco,chihuahua,panela,etc).>oli also could be substitute with butter,margarine,olive oil.
Great appetizer. serve 8 quesadillas.Submitted by: GABYGABZZ

CALORIES: 224.4  |  FAT: 15.8g  |  PROTEIN: 8.4g  |  CARBS: 13.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Mushroom & cheese quesadillas Calories
Chicken Enchiladas

Good 3.4/5
(61 ratings)
Chicken Enchiladas

Submitted by: CATNIP76

CALORIES: 464.4  |  FAT: 21.8g  |  PROTEIN: 33.4g  |  CARBS: 33.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Sweet N' Sour Chicken Wrap

Good 3.4/5
(11 ratings)
Sweet N' Sour Chicken Wrap

A great wrap for lunch or filling enough for a dinner. Submitted by: PRINCE$$

CALORIES: 457.1  |  FAT: 13.5g  |  PROTEIN: 32.8g  |  CARBS: 46.9g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sweet N' Sour Chicken Wrap Calories
Beef Tacos

Very Good 4.2/5
(142 ratings)
Beef Tacos

A quick dinner the whole family will enjoy.

CALORIES: 351.7  |  FAT: 22.9g  |  PROTEIN: 23.6g  |  CARBS: 12.2g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Beef Tacos Calories
Taco Salad Bowls

Very Good 4.8/5
(6 ratings)
Taco Salad Bowls

Submitted by: CD888625

CALORIES: 366.6  |  FAT: 12.5g  |  PROTEIN: 27.1g  |  CARBS: 37.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Taco Salad Bowls Calories
Cheese Manicotti

Very Good 4.8/5
(5 ratings)
Cheese Manicotti

Submitted by: BELLA_FARFALLA

CALORIES: 373.9  |  FAT: 12.8g  |  PROTEIN: 22.7g  |  CARBS: 41.7g  |  FIBER: 3.3g
Full ingredient & nutrition information of the Cheese Manicotti Calories
Piled-High Quesadilla

Very Good 4.7/5
(6 ratings)
Piled-High Quesadilla

An easy, yummy, filling meal!Submitted by: CD3083807

CALORIES: 405.6  |  FAT: 7.9g  |  PROTEIN: 44.1g  |  CARBS: 41.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Piled-High Quesadilla Calories
Vegetarian Taco Salad

Very Good 4.1/5
(73 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

CALORIES: 316.6  |  FAT: 7.4g  |  PROTEIN: 14g  |  CARBS: 50.7g  |  FIBER: 12.1g
Full ingredient & nutrition information of the Vegetarian Taco Salad Calories
Venison Tacos

Very Good 4.7/5
(6 ratings)
Venison Tacos

This is a great great substitute for beef tacos!!Submitted by: CD1512754

CALORIES: 403.3  |  FAT: 16.5g  |  PROTEIN: 43.7g  |  CARBS: 27.6g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Venison Tacos Calories
Pork fajita

Very Good 4.9/5
(7 ratings)
Pork fajita

This I found and added some ingredients. No salt added but uses spices. We love it - hope you doSubmitted by: SHEILA5180

CALORIES: 588.2  |  FAT: 20.6g  |  PROTEIN: 94.6g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Pork fajita Calories
Slow Cooker Salsa Chicken

Very Good 4.7/5
(20 ratings)
Slow Cooker Salsa Chicken

Submitted by: ALLEIGHGRRRL

CALORIES: 449.1  |  FAT: 14.9g  |  PROTEIN: 59.7g  |  CARBS: 17.1g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Slow Cooker Salsa Chicken Calories
Chicken taco meat

Very Good 4.5/5
(12 ratings)
Chicken taco meat

quick and easy, even from frozen, this taco meat can be used for tacos, taco salads, chicken burritos, and much more.

This is a go-to meal starter for me, when I've forgotten to plan for dinner, I will serve this as one of those meals above. I use the chicken breast tenderloins, put them in the pan frozen, cover and turn the eye on really low to let them quick-thaw.

Use the amount of seasoning and water your taco seasoning calls for for one pound of meat, if you like your meat spicier add more seasoning (adjust the water accordingly) or add a second can of rotel or a can of diced green chilis.Submitted by: CKBYMOMMY

CALORIES: 106.8  |  FAT: 1.1g  |  PROTEIN: 19.8g  |  CARBS: 1.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chicken taco meat Calories
Spiced Buttercup Squash

Very Good 4.5/5
(4 ratings)
Spiced Buttercup Squash

Hardy, and Filling, it May Even Fill Your Sweet ToothSubmitted by: KARA07

CALORIES: 169.4  |  FAT: 8.3g  |  PROTEIN: 1.9g  |  CARBS: 22.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Spiced Buttercup Squash Calories
Hearty Vegan Tacos

Very Good 4.2/5
(5 ratings)
Hearty Vegan Tacos

No reason for hunger with these quick and filling mexican treatsSubmitted by: MISSMAI_CHAN

CALORIES: 407  |  FAT: 6.4g  |  PROTEIN: 19.7g  |  CARBS: 74.4g  |  FIBER: 24.7g
Full ingredient & nutrition information of the Hearty Vegan Tacos Calories
Chicken salad wraps (hot or cold)

Very Good 4.3/5
(6 ratings)
Chicken salad wraps (hot or cold)

Quick and easy chicken salad wrapsSubmitted by: HUMBLEOPUS

CALORIES: 269.6  |  FAT: 10.9g  |  PROTEIN: 15.4g  |  CARBS: 27g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken salad wraps (hot or cold) Calories
Chicken Enchiladas

Very Good 4.6/5
(23 ratings)
Chicken Enchiladas

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!Submitted by: CELESTIE4

CALORIES: 410.8  |  FAT: 12.1g  |  PROTEIN: 33.8g  |  CARBS: 34.2g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Chicken Enchiladas Calories
Sweet Potato and Black Bean Burrito

Very Good 4.5/5
(88 ratings)
Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES: 319  |  FAT: 5.5g  |  PROTEIN: 15g  |  CARBS: 54.7g  |  FIBER: 13g
Full ingredient & nutrition information of the Sweet Potato and Black Bean Burrito Calories
Chicken Flautas

Very Good 4.3/5
(7 ratings)
Chicken Flautas

The traditional Tex-Mex classic, made healthier and baked, not fried.Submitted by: LANC92

CALORIES: 346.3  |  FAT: 10g  |  PROTEIN: 25.2g  |  CARBS: 37.1g  |  FIBER: 22.8g
Full ingredient & nutrition information of the Chicken Flautas Calories
Turkey & Cheese Roll-ups

Good 3.8/5
(5 ratings)
Turkey & Cheese Roll-ups

These are yummy, quick and easy turkey wraps. You can leave them whole, or slice into little rounds like sushi.Submitted by: TEBI73

CALORIES: 43.9  |  FAT: 1.8g  |  PROTEIN: 2.8g  |  CARBS: 4.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Turkey & Cheese Roll-ups Calories