(94 Recipes)

Sopa Recipes

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Member Recipes for Sopa

Green Plantain Soup(SOPA DE PLATANO VERDE)
TIME65
CALS204
(1 rating)
Green Plantain Soup(SOPA DE PLATANO VERDE)

a great tummy tamer !Submitted by: MSCANELA

CALORIES 204 FAT 8 PROTEIN 2 CARBS 36 FIBER 3
Full ingredient & nutrition information of the Green Plantain Soup(SOPA DE PLATANO VERDE) Calories
Sopa de Pat (slow-simmered pig's feet soup)
TIME200
CALS121
(2 ratings)
Sopa de Pat (slow-simmered pig's feet soup)

Don't be put off by the thought of trotters! Pig's feet are simmered long and low to draw out their naturally occurring gelatin and calcium, creating a thick, rich soup that is low in fat and high in flavor and body. Add diced chicken for protein, or serve over egg noodles, potatoes, or with a thick slice of really good bread.

Note that nutrition estimates to the right include nutrition values for the pig's feet if they are eaten in the soup (Spark has done this automatically). This recipe just uses the pig's feet only to boil and to create a stock; actually eating the meat from the trotters is optional and by leaving it out the actual nutritional value may be changed accordingly.Submitted by: COOKANDRUN

CALORIES 121 FAT 7 PROTEIN 10 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Sopa de Pat (slow-simmered pig's feet soup) Calories
Sopa Verdes con Pollo
TIME40
CALS185
(no ratings)
Sopa Verdes con Pollo

This is one of my cooking experiments that I think turned out deliciously! Take my seasoning measurements with a grain of salt (pun intended) because I don't measure.Submitted by: UREXFROMTEX

CALORIES 185 FAT 2 PROTEIN 18 CARBS 23 FIBER 9
Full ingredient & nutrition information of the Sopa Verdes con Pollo Calories
Sopa mixta martini
TIME65
CALS209
(no ratings)
Sopa mixta martini

hearty, savory and quick, a cold day's dish.Submitted by: OHTHEANGST

CALORIES 209 FAT 10 PROTEIN 7 CARBS 28 FIBER 2
Full ingredient & nutrition information of the Sopa mixta martini Calories
Sopa de Ajo (Garlic Soup)
TIMEN/A
CALS137
(2 ratings)
Sopa de Ajo (Garlic Soup)

A Wonderful Soup for when you have a head coldSubmitted by: ROSIET33

CALORIES 137 FAT 8 PROTEIN 4 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Sopa de Ajo (Garlic Soup) Calories
Sopa de Fideos con Pollo
TIME70
CALS160
(no ratings)
Sopa de Fideos con Pollo

Noodle Chicken soup. Puertorican style. thin noodles are used.Submitted by: GENIISHII

CALORIES 160 FAT 3 PROTEIN 13 CARBS 25 FIBER 3
Full ingredient & nutrition information of the Sopa de Fideos con Pollo Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Deb's Sopa de Pollo

I created this recipe in an effort to duplicate the soup at our local Mexican restaurant. Their chicken soup has long been one of my favorites and I wanted to be able to make it at home, so after eating many bowls, I created this recipeSubmitted by: KAYLEIGH0399

CALORIES 125 FAT 4 PROTEIN 12 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Deb's Sopa de Pollo Calories
No Photo Available
TIMEN/A
CALS461
(1 rating)
Sopa de Tortilla, Quick and Hardy

Prep and cook time is about 10-15 minutes. Makes enough for 4 bowls and one fantastic leftover lunch.Submitted by: MEDICANYA

CALORIES 461 FAT 22 PROTEIN 19 CARBS 52 FIBER 9
Full ingredient & nutrition information of the Sopa de Tortilla, Quick and Hardy Calories
No Photo Available
TIMEN/A
CALS349
(no ratings)
Chicken Sopa

Submitted by: KSUBIZZO

CALORIES 349 FAT 16 PROTEIN 20 CARBS 31 FIBER 2
Full ingredient & nutrition information of the Chicken Sopa Calories
No Photo Available
TIME40
CALS267
(no ratings)
Sopa del dia

Leftover chicken makes a light version of chicken torilla soupSubmitted by: PAPERPEGASUS

CALORIES 267 FAT 4 PROTEIN 27 CARBS 31 FIBER 6
Full ingredient & nutrition information of the Sopa del dia Calories
No Photo Available
TIMEN/A
CALS58
(no ratings)
Sopa de chicharos

Submitted by: MARYVERO

CALORIES 58 FAT 1 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sopa de chicharos Calories
No Photo Available
TIMEN/A
CALS2,730
(no ratings)
Sopa the feijao (Portuguese)

Submitted by: ESSYDIAS

CALORIES 2,730 FAT 75 PROTEIN 146 CARBS 375 FIBER 67
Full ingredient & nutrition information of the Sopa the feijao (Portuguese) Calories
No Photo Available
TIME60
CALS166
(no ratings)
Sopa de Fideo

Mom's spaghetti soupSubmitted by: BELLAFORTE

CALORIES 166 FAT 5 PROTEIN 9 CARBS 21 FIBER 2
Full ingredient & nutrition information of the Sopa de Fideo Calories
No Photo Available
TIMEN/A
CALS341
(no ratings)
Sopa Tarasca

From Sur La Table. Mexican Cooking Class by Chef Eliza GonzalesSubmitted by: ARICHTERGA

CALORIES 341 FAT 14 PROTEIN 13 CARBS 44 FIBER 9
Full ingredient & nutrition information of the Sopa Tarasca Calories
No Photo Available
TIME95
CALS826
(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup

CALORIES 826 FAT 1 PROTEIN 107 CARBS 3 FIBER 214
Full ingredient & nutrition information of the Sopa de Frijol Rojo-Red Bean Soup Calories
No Photo Available
TIME95
CALS42
(no ratings)
Sopa de Frijol Rojo-Red Bean Soup

Salvadorean Red Bean Soup
Submitted by: YAYAPLUS3

CALORIES 42 FAT 0 PROTEIN 4 CARBS 13 FIBER 8
Full ingredient & nutrition information of the Sopa de Frijol Rojo-Red Bean Soup Calories
No Photo Available
TIME40
CALS268
(no ratings)
Chicken Sopa (enchilada casserole)

Great Mexican Casserole - Super Easy and tastes GreatSubmitted by: SUPER_MOM06

CALORIES 268 FAT 8 PROTEIN 26 CARBS 22 FIBER 1
Full ingredient & nutrition information of the Chicken Sopa (enchilada casserole) Calories
No Photo Available
TIMEN/A
CALS170
(no ratings)
Sopa de Albondigas

Mexican Meatball soupSubmitted by: FSHUPE

CALORIES 170 FAT 6 PROTEIN 16 CARBS 13 FIBER 1
Full ingredient & nutrition information of the Sopa de Albondigas Calories
No Photo Available
TIME35
CALS138
(no ratings)
Sopa de Champignones y Callampas

Submitted by: NABIUSO

CALORIES 138 FAT 4 PROTEIN 7 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Sopa de Champignones y Callampas Calories
No Photo Available
TIMEN/A
CALS377
(no ratings)
Sopa de Maiz modified with Frito's

An easy-to-make spicy Mexican soup with lots of tomatoes, chicken, green chilies and cornSubmitted by: 4REBECCAENM

CALORIES 377 FAT 19 PROTEIN 18 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Sopa de Maiz modified with Frito's Calories
No Photo Available
TIMEN/A
CALS166
(no ratings)
Sopa aguada

Submitted by: MAKI34

CALORIES 166 FAT 2 PROTEIN 5 CARBS 33 FIBER 2
Full ingredient & nutrition information of the Sopa aguada Calories
No Photo Available
TIME25
CALS50
(1 rating)
Sopa De Fideo

Submitted by: MARINAKILLJOY

CALORIES 50 FAT 0 PROTEIN 2 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Sopa De Fideo Calories
No Photo Available
TIME60
CALS348
(no ratings)
Sopa de Lentejas

Low fat and high in fiberSubmitted by: ROMILIARAMIREZ

CALORIES 348 FAT 14 PROTEIN 12 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Sopa de Lentejas Calories
No Photo Available
TIMEN/A
CALS40
(no ratings)
Sopa de Pollo con Arroz

Chicken and Rice soupSubmitted by: MAMACITAARN

CALORIES 40 FAT 1 PROTEIN 3 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Sopa de Pollo con Arroz Calories
No Photo Available
TIME35
CALS50
(no ratings)
Sopa Apio Repollo Tomate

Sopa LightSubmitted by: POSITA

CALORIES 50 FAT 1 PROTEIN 3 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Sopa Apio Repollo Tomate Calories
No Photo Available
TIME20
CALS51
(no ratings)
Creole Sopa Di Ajo (garlic soup)

Sopa Di Ajo (sopa-die-oh)
A great-tasting, nutritious soup to start off a meal and it has no meat, not much fat, and some sodium from the bread.
Submitted by: SMYLEERED

CALORIES 51 FAT 2 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Creole Sopa Di Ajo (garlic soup) Calories
No Photo Available
TIME75
CALS70
(no ratings)
Sopa Azteca with Hominy

Made from generics, but delicious and simple.Submitted by: SIMPLELIFE81

CALORIES 70 FAT 2 PROTEIN 2 CARBS 11 FIBER 5
Full ingredient & nutrition information of the Sopa Azteca with Hominy Calories
No Photo Available
TIME60
CALS557
(no ratings)
Chicken Sopa

Submitted by: SIREMIDOR

CALORIES 557 FAT 31 PROTEIN 21 CARBS 49 FIBER 4
Full ingredient & nutrition information of the Chicken Sopa Calories
No Photo Available
TIMEN/A
CALS134
(no ratings)
My Summer Squash Soup (Mexican Sopa de Calabacita)

Submitted by: PUGLOVER1999

CALORIES 134 FAT 8 PROTEIN 5 CARBS 11 FIBER 1
Full ingredient & nutrition information of the My Summer Squash Soup (Mexican Sopa de Calabacita) Calories
No Photo Available
TIME35
CALS63
(no ratings)
Sopa - Mexican rice

Just like a friend from Mexico makes.Submitted by: KMART46320

CALORIES 63 FAT 2 PROTEIN 1 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Sopa - Mexican rice Calories