(26 Recipes)

Soup Low Fat Low Sodium Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Soup Low Fat Low Sodium

Cabbage Soup low  in Sodium, fat and calories

(no ratings)
Cabbage Soup low in Sodium, fat and calories

Tasty Cabbage SoupSubmitted by: OBERONE2011

CALORIES: 35  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 6.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Cabbage Soup low in Sodium, fat and calories Calories
Scott's Mushroom Low Fat Low Sodium Mushroom Soup

(no ratings)
Scott's Mushroom Low Fat Low Sodium Mushroom Soup

Submitted by: KLRSAR

CALORIES: 74.4  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 10.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Scott's Mushroom Low Fat Low Sodium Mushroom Soup Calories
Creamy Meatless Taco Soup (low fat and low sodium)

(no ratings)
Creamy Meatless Taco Soup (low fat and low sodium)

Submitted by: NE-LADYDI

CALORIES: 175.7  |  FAT: 5.8g  |  PROTEIN: 10.4g  |  CARBS: 30g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Creamy Meatless Taco Soup (low fat and low sodium) Calories
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

(no ratings)
Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)

Submitted by: POPPYKLAPROOSJE

CALORIES: 144.5  |  FAT: 1.4g  |  PROTEIN: 14.5g  |  CARBS: 18.8g  |  FIBER: 15.2g
Full ingredient & nutrition information of the Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium) Calories
No Fat, Low Sodium Tomato Soup

(no ratings)
No Fat, Low Sodium Tomato Soup

Submitted by: 33134JM

CALORIES: 24.7  |  FAT: 0.2g  |  PROTEIN: 1.4g  |  CARBS: 5.2g  |  FIBER: 1.2g
Full ingredient & nutrition information of the No Fat, Low Sodium Tomato Soup Calories
Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

(no ratings)
Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

This is warm and filling and full of flavourSubmitted by: CD13265405

CALORIES: 365.8  |  FAT: 2.5g  |  PROTEIN: 19g  |  CARBS: 66.5g  |  FIBER: 14.7g
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

Very Good 4.0/5
(2 ratings)
Hearty Vegetable Soup with Mini Meatballs (Low Carb, Low Fat, Low Sodium)

This is a hearty soup that's easy to prepare. I use homemade chicken stock that's been defatted, with no salt added, and my Mini Meatball recipe, which is also low sodium, low fat, and low sodium.Submitted by: JTOKORCHECK

CALORIES: 149.4  |  FAT: 2.7g  |  PROTEIN: 16.5g  |  CARBS: 15g  |  FIBER: 3.4g
slow cooker low sodium, low fat loaded potato soup

(no ratings)
slow cooker low sodium, low fat loaded potato soup

As the title says this is a lower sodium and lower fat then the original version.Submitted by: RAVENSWORD2001

CALORIES: 215.5  |  FAT: 0.3g  |  PROTEIN: 10.2g  |  CARBS: 43.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the slow cooker low sodium, low fat loaded potato soup Calories
Veggie Soup - low fat, lower sodium, lower carb

(no ratings)
Veggie Soup - low fat, lower sodium, lower carb

Soup made with lower calorie veggiesSubmitted by: SLENDERELLA61

CALORIES: 53.5  |  FAT: 0.2g  |  PROTEIN: 3.5g  |  CARBS: 8.8g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Veggie Soup - low fat, lower sodium, lower carb Calories
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

(no ratings)
Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup

A great spicy tasting lunch soup!Submitted by: RUIZPETER

CALORIES: 57  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 10.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low Cal\ Low Fat\ Low Sodium\ALL TASTE Tomato Salsa Soup Calories
Low-fat Low-sodium Potato Leek Soup w Beans

(no ratings)
Low-fat Low-sodium Potato Leek Soup w Beans

The only fat is from the butter - without a LITTLE butter, it doesn't taste right. The beans add protein and fiber.Submitted by: BUNRAB

CALORIES: 251.9  |  FAT: 3.4g  |  PROTEIN: 11.2g  |  CARBS: 44.1g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Low-fat Low-sodium Potato Leek Soup w Beans Calories
Easy low fat, low sodium chicken soup

(no ratings)
Easy low fat, low sodium chicken soup

Simplle Healthy Chicken SoupSubmitted by: SIEGFRIED66

CALORIES: 165.7  |  FAT: 0.9g  |  PROTEIN: 14.5g  |  CARBS: 25.8g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Easy low fat, low sodium chicken soup Calories
Low Sodium, Low Fat Cream of Chicken Soup

(no ratings)
Low Sodium, Low Fat Cream of Chicken Soup

This is terrific as is, or as the ingredient for any recipe calling for condensed cream of chicken soupSubmitted by: SLBBW66

CALORIES: 232.1  |  FAT: 3.9g  |  PROTEIN: 10.9g  |  CARBS: 37.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Low Sodium, Low Fat Cream of Chicken Soup Calories
Chicken Noodle Soup, Low Fat/Sodium

(no ratings)
Chicken Noodle Soup, Low Fat/Sodium

This is very easy to make, and it is delicious on those bone chilling nights! What I like best, however, is that it is low fat AND low sodium, which is great for those of us who have to watch their sodium intake.

Any chicken broth will work, but I chose this one because of its lower sodium content.Submitted by: ROGERSON44

CALORIES: 51.6  |  FAT: 3g  |  PROTEIN: 2.9g  |  CARBS: 3.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Chicken Noodle Soup, Low Fat/Sodium Calories
Low Sodium& fat basic onion soup

(no ratings)
Low Sodium& fat basic onion soup

This is a soup that is served well in large mugs to prior to dinner. I found that most people do not drink a lot anymore and many are watching their weight. this gives your guests a drink, an appetizer and a mug to hold while walking, talking, etc until dinner is on the table. (Many second hand shops carry soup mugs from the 60's that are perfect for this.)Submitted by: BARBARA-ANNE

CALORIES: 85.7  |  FAT: 2.6g  |  PROTEIN: 5.4g  |  CARBS: 7.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Sodium& fat basic onion soup Calories
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

Very Good 4.0/5
(1 rating)
Kitchen Sink vegetable soup (fat-free, vegan, low-sodium)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

CALORIES: 92.7  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 20.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Kitchen Sink vegetable soup (fat-free, vegan, low-sodium) Calories
Low Fat, Low Sodium Southwestern Chicken Soup

(no ratings)
Low Fat, Low Sodium Southwestern Chicken Soup

You can leave the beans in or out of this soup, or omit the chicken and make it vegetarian. Before serving, sprinkle some low fat cheese and toasted tortilla chip strips. Submitted by: SHEWRITES1

CALORIES: 198.7  |  FAT: 3.3g  |  PROTEIN: 15.3g  |  CARBS: 26.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Low Fat, Low Sodium Southwestern Chicken Soup Calories
Vegetable soup (low fat low sodium)

(no ratings)
Vegetable soup (low fat low sodium)

You can add more or remove an ingredient, easy to make and tastes great !!!Submitted by: LOLOUTE

CALORIES: 22  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 4.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Vegetable soup (low fat low sodium) Calories
Low Fat, Low Sodium Black Bean Soup

(no ratings)
Low Fat, Low Sodium Black Bean Soup

Look for no salt added tomatoes and beans, otherwise the sodium goes through the roof. You can use salsa instead of tomatoes and diced green chile peppers, I'm just not an onion person. I like to serve garnished with diced fresh tomato and avocado with a corn tortilla, but of course that's not reflected in the nutritional info.Submitted by: SILLY_ILLY

CALORIES: 171.5  |  FAT: 0.3g  |  PROTEIN: 9.5g  |  CARBS: 33.4g  |  FIBER: 8.7g
Full ingredient & nutrition information of the Low Fat, Low Sodium Black Bean Soup Calories
Low fat, low sodium chicken vegetable soup

(no ratings)
Low fat, low sodium chicken vegetable soup

Chicken vegetable soup made from seasonal fresh vegetables, low sodium chicken broth, low sodium tomatoes and chicken breast.Submitted by: HLTHYETER

CALORIES: 297.7  |  FAT: 2.8g  |  PROTEIN: 32g  |  CARBS: 34.8g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Low fat, low sodium chicken vegetable soup Calories
agassifan low fat/sodium chicken soup

(no ratings)
agassifan low fat/sodium chicken soup

2 day soup...day 1, poach chicken legs in 2 qts low sodium broth with carrot and onion (whatever), refrigerate overnight and skim fat...day 2, make soup.

This is my basic chicken soup....veggies differ, depending on what is in the fridge and needs to "get used". Vinegar used can be whatever you want...this soup needs a little acid to bring out the flavors (especially since it is such a low sodium version), don't be afraid of using more red pepper flakes or black pepper (or fresh ginger), I don't like spicy hot foods, but when you cut the sodium way back, you NEED spices to keep you happy with the taste of things. Submitted by: AGASSIFAN

CALORIES: 200.6  |  FAT: 6.5g  |  PROTEIN: 13.9g  |  CARBS: 20.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the agassifan low fat/sodium chicken soup Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's 100 calories, 10g protein, less than 200mg sodium, and 16.5g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 120 calories, 11g protein, 220mg sodium, and 17g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's about 100 calories, 10g protein, 200mg sodium, and 16g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 101.2  |  FAT: 0.1g  |  PROTEIN: 10.3g  |  CARBS: 29.5g  |  FIBER: 16.5g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's under 100 calories, about 200mg sodium, about 8g protein and 12g fiber per serving! If you want to add flavor, you could saute the onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt.

CALORIES: 71.7  |  FAT: 0.1g  |  PROTEIN: 7.1g  |  CARBS: 20.5g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories
Black Bean Soup - fat free and low sodium

(no ratings)
Black Bean Soup - fat free and low sodium

I tried to find a low-sodium black bean soup that was really easy and I couldn't find a recipe... so I made this! It doesn't have a lot of complexity of flavors but it's low calories, low sodium, high protein and fiber! If you want to add flavor, you could saute some onions and garlic in a little oil before adding them along with the rest of the veggies etc in step 2. You could also add a little vinegar for bite without salt. When I have it I will add a big handful of chopped kale before heating each serving. (but that's not included in the nutritional info here)Submitted by: BINGHAM37

CALORIES: 113  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 29g  |  FIBER: 13.8g
Full ingredient & nutrition information of the Black Bean Soup - fat free and low sodium Calories