(Top 500 Recipes)

South Recipes

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Member Recipes for South

Carne Asada (Good for South Beach Phase 1)
TIME40
CALS378
(16 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES 378 FAT 20 PROTEIN 37 CARBS 13 FIBER 5
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories
South Beach Friendly Peanut Butter Cookies
TIME18
CALS73
(4 ratings)
South Beach Friendly Peanut Butter Cookies

Make sure to just have one (you can do it!) and track this as part of your sweet treats for the day!!Submitted by: SHASHEE71

CALORIES 73 FAT 6 PROTEIN 3 CARBS 3 FIBER 1
Full ingredient & nutrition information of the South Beach Friendly Peanut Butter Cookies Calories
South Beach Phase 1 Buns
TIME55
CALS53
(6 ratings)
South Beach Phase 1 Buns

Submitted by: WORBS2

CALORIES 53 FAT 3 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Phase 1 Buns Calories
Vegetable Quiche Cups, South Beach modified
TIME35
CALS50
(2 ratings)
Vegetable Quiche Cups, South Beach modified

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing. Submitted by: CRO1010

CALORIES 50 FAT 1 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Vegetable Quiche Cups, South Beach modified Calories
South of the Border Skillet Dinner
TIME25
CALS472
(no ratings)
South of the Border Skillet Dinner

This is an easy skillet dinner you can make with ground turkey, beef, or chicken. I used chicken because it is the leanest. If you scale down the proportions, it is also great for a tasty lunch.Submitted by: TORILEE86

CALORIES 472 FAT 16 PROTEIN 41 CARBS 45 FIBER 5
Full ingredient & nutrition information of the South of the Border Skillet Dinner Calories
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
Hoppin' John - South Carolina's tradition
TIME450
CALS353
(no ratings)
Hoppin' John - South Carolina's tradition

This is a traditional New Year's day meal in South Carolina where it originated and was first published in "The Carolina Housewife" in 1847. The name is attributed to many legends, but most popular is to the crippled street vendor that sold the meal on the streets of Charleston, SC. His nickname - Hoppin' John.
Submitted by: GAMECOX

CALORIES 353 FAT 13 PROTEIN 21 CARBS 54 FIBER 17
Full ingredient & nutrition information of the Hoppin' John - South Carolina's tradition Calories
South Beach Diet Aggkaka
TIME30
CALS266
(no ratings)
South Beach Diet Aggkaka

This is my conversion of Aggkaka to the South Beach Diet.Submitted by: DAVENPORTER

CALORIES 266 FAT 16 PROTEIN 9 CARBS 24 FIBER 4
Full ingredient & nutrition information of the South Beach Diet Aggkaka Calories
Eggplant Maicotti - South Beach-ish
TIME60
CALS233
(1 rating)
Eggplant Maicotti - South Beach-ish

I love lots of South Beach Diet recipes, but some of them are a little too high in fat or sodium for my taste. I this Phase 1 basic, I've shortened the preliminaries and substituted fat free cheeses. Shhhhhh! No one will know! And it's still a great make-ahead dinner! Submitted by: FITNESSFOODIE

CALORIES 233 FAT 12 PROTEIN 13 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Eggplant Maicotti - South Beach-ish Calories
South Beach Meatza Pizza
TIMEN/A
CALS667
(no ratings)
South Beach Meatza Pizza

Grainless Pizza. Easy to make and tasty.Submitted by: BARNABUSA1

CALORIES 667 FAT 44 PROTEIN 56 CARBS 10 FIBER 1
Full ingredient & nutrition information of the South Beach Meatza Pizza Calories
South Indian Egg Curry
TIMEN/A
CALS185
(no ratings)
South Indian Egg Curry

Hard-boiled eggs simmered in a rich, spicy and fragrant Indian tomato sauceSubmitted by: GTKARLA

CALORIES 185 FAT 11 PROTEIN 10 CARBS 14 FIBER 3
Full ingredient & nutrition information of the South Indian Egg Curry Calories
South American Slow Cooker Pot Roast
TIME510
CALS501
(no ratings)
South American Slow Cooker Pot Roast

This recipe came from Robyn's Home Remedies facebook page :)Submitted by: DSTATZ

CALORIES 501 FAT 32 PROTEIN 23 CARBS 28 FIBER 4
Full ingredient & nutrition information of the South American Slow Cooker Pot Roast Calories
Cream of Cauliflower Soup (South Beach Recipe)
TIME25
CALS116
(no ratings)
Cream of Cauliflower Soup (South Beach Recipe)

Submitted by: LAC936

CALORIES 116 FAT 8 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Cream of Cauliflower Soup (South Beach Recipe) Calories
Fiber Rich South-of-the-Border Fajita Stew
TIME25
CALS414
(no ratings)
Fiber Rich South-of-the-Border Fajita Stew

This recipe Ĺsparkedĺ in my head out of necessity! Sometimes at the end of the day, with the help of my Nutrition Tracker, I realize that I need more fiber on that day. This is my answer to this dilemma; this recipe is not only high in fiber, high in protein, moderately low fat, and quick and easy, but it is also a great way to end your day; it could make a great lunch dish as well. It yields a portion for one, but it can be easily doubled if necessary. I would love some feedback! Any suggestions?Submitted by: GINA4LCBK

CALORIES 414 FAT 8 PROTEIN 41 CARBS 49 FIBER 18
Full ingredient & nutrition information of the Fiber Rich South-of-the-Border Fajita Stew Calories
South African Banana Bread
TIME70
CALS237
(no ratings)
South African Banana Bread

I received this recipe over 30 years ago from a South African friend, it s not low cal, but its filling and makes a delicious dessert or snack , you can add nuts or chocolate chips if you like Submitted by: KARENCRAFTER

CALORIES 237 FAT 9 PROTEIN 4 CARBS 39 FIBER 2
Full ingredient & nutrition information of the South African Banana Bread Calories
Down south green beans
TIME12
CALS50
(no ratings)
Down south green beans

Submitted by: STACINUNEZ1986

CALORIES 50 FAT 1 PROTEIN 3 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Down south green beans Calories
Deep South Dirty Rice
TIME35
CALS285
(no ratings)
Deep South Dirty Rice

Awesome dish with a little kick. This one comes in under 300 calories per serving.Submitted by: LADYLUK

CALORIES 285 FAT 13 PROTEIN 13 CARBS 30 FIBER 3
Full ingredient & nutrition information of the Deep South Dirty Rice Calories
Shrimp Louis (South Beach; salad only)
TIME17
CALS397
(no ratings)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES 397 FAT 10 PROTEIN 49 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Shrimp Louis (South Beach; salad only) Calories
Shrimp Louis Dressing (South Beach; Gluten free)
TIME10
CALS409
(no ratings)
Shrimp Louis Dressing (South Beach; Gluten free)

I substituted Bragg Liquid Aminos for Worcestershire Sauce to accomodate Celiacs like myself.Submitted by: CARMOORELLA

CALORIES 409 FAT 43 PROTEIN 0 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Shrimp Louis Dressing (South Beach; Gluten free) Calories
South Indian Vegetable Curry - Nigella Lawson
TIME55
CALS108
(no ratings)
South Indian Vegetable Curry - Nigella Lawson

A delicious vegetarian dish with mild heat from the curry paste. Very easy to make, even if you've never made INdian before. The fresh ginger is worth the effort! Submitted by: FITNESSFOODIE

CALORIES 108 FAT 6 PROTEIN 3 CARBS 12 FIBER 4
Full ingredient & nutrition information of the South Indian Vegetable Curry - Nigella Lawson Calories
South Indian Fish Curry
TIME45
CALS238
(no ratings)
South Indian Fish Curry

Chapala PulusuSubmitted by: KEERTISUNKARA

CALORIES 238 FAT 13 PROTEIN 18 CARBS 17 FIBER 4
Full ingredient & nutrition information of the South Indian Fish Curry Calories
Maria┬┤s South Beach Friendly Creole Turkey Soup
TIME20
CALS268
(no ratings)
Maria┬┤s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES 268 FAT 12 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Maria┬┤s South Beach Friendly Creole Turkey Soup Calories
South African whole wheat meusili rusks
TIMEN/A
CALS126
(no ratings)
South African whole wheat meusili rusks

These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. Submitted by: MELTEAGUE

CALORIES 126 FAT 4 PROTEIN 8 CARBS 20 FIBER 1
Full ingredient & nutrition information of the South African whole wheat meusili rusks Calories
Spinach & Pepper Frittata (South Beach)
TIME17
CALS237
(2 ratings)
Spinach & Pepper Frittata (South Beach)

A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by: CODYJO

CALORIES 237 FAT 17 PROTEIN 13 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spinach & Pepper Frittata (South Beach) Calories
South Beach Phase 1 Quiche
TIME20
CALS37
(no ratings)
South Beach Phase 1 Quiche

Submitted by: MARIAKINS

CALORIES 37 FAT 3 PROTEIN 3 CARBS 1 FIBER 0
Full ingredient & nutrition information of the South Beach Phase 1 Quiche Calories
South Beach Phase 1 Mexican Fritatta
TIME25
CALS177
(no ratings)
South Beach Phase 1 Mexican Fritatta

Easy Phase 1 Mexican recipe.Submitted by: MARIAKINS

CALORIES 177 FAT 11 PROTEIN 12 CARBS 6 FIBER 1
Full ingredient & nutrition information of the South Beach Phase 1 Mexican Fritatta Calories
Suprise South beach Mashed Potatoes
TIME50
CALS69
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES 69 FAT 4 PROTEIN 2 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Suprise South beach Mashed Potatoes Calories
Smoked Salmon & Veggie Cups - South Beach modified
TIME45
CALS81
(no ratings)
Smoked Salmon & Veggie Cups - South Beach modified

This is a modified version of the South Beach Smoked Salmon Frittata, with a surprise in the middle.Submitted by: CRO1010

CALORIES 81 FAT 5 PROTEIN 7 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Smoked Salmon & Veggie Cups - South Beach modified Calories
South Beach Egg and Spinach Cups
TIME30
CALS62
(1 rating)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by: MARTHAFROMMASS

CALORIES 62 FAT 3 PROTEIN 6 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Egg and Spinach Cups Calories
South Carolina Mustard BBQ pork
TIME490
CALS286
(no ratings)
South Carolina Mustard BBQ pork

If you've never had southern BBQ, this is your chance to make it! I was given this recipe by a woman native to Columbia, South Carolina, and her cooking never fails!
NOTE: this is really more of a treat than a staple, given the high fat content. But a little bit goes a LONG way as a topping for baked potatoes or rice. Submitted by: SENORAHACHE

CALORIES 286 FAT 18 PROTEIN 19 CARBS 9 FIBER 0
Full ingredient & nutrition information of the South Carolina Mustard BBQ pork Calories