(49 Recipes)

South Beach Chicken Recipes

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Member Recipes for South Beach Chicken

Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
No Photo Available
TIME35
CALS355
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES 355 FAT 16 PROTEIN 48 CARBS 4 FIBER 2
No Photo Available
TIME43
CALS372
(5 ratings)
South Beach Chicken Mole

If not on the diet, might want to serve with rice. The original recipe calls for unsweetened peanut butter, I use Jif though.Submitted by: JOANNA12

CALORIES 372 FAT 8 PROTEIN 59 CARBS 16 FIBER 6
Full ingredient & nutrition information of the South Beach Chicken Mole Calories
No Photo Available
TIME14
CALS320
(no ratings)
Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.Submitted by: MARTHAFROMMASS

CALORIES 320 FAT 1 PROTEIN 37 CARBS 37 FIBER 4
No Photo Available
TIMEN/A
CALS251
(1 rating)
South Beach Garlicky Chicken Skewers

Submitted by: RGOURLEY09

CALORIES 251 FAT 6 PROTEIN 41 CARBS 8 FIBER 3
Full ingredient & nutrition information of the South Beach Garlicky Chicken Skewers Calories
No Photo Available
TIMEN/A
CALS228
(no ratings)
South Beach Chicken Zucchini Frittata

Submitted by: RGOURLEY09

CALORIES 228 FAT 10 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the South Beach Chicken Zucchini Frittata Calories
No Photo Available
TIME30
CALS2,079
(no ratings)
Chicken Capri, South Beach Diet recipe

This dish is delicious, does not take long to prepare and is done in 30 minutesSubmitted by: CINDYR457

CALORIES 2,079 FAT 79 PROTEIN 293 CARBS 46 FIBER 10
Full ingredient & nutrition information of the Chicken Capri, South Beach Diet recipe Calories
No Photo Available
TIME25
CALS251
(no ratings)
South Beach Moroccan Lemon Chicken with Summer Squash and Olives

This is from the supercharged book. Originally it calls for green olives, but Kalamata was what I had on hand. A lot of ingredients, but very easy to make.Submitted by: NATBAER

CALORIES 251 FAT 10 PROTEIN 36 CARBS 7 FIBER 2
No Photo Available
TIME35
CALS175
(1 rating)
South Beach Gingered Chicken Breast

modified from the original version; quick, easy, low carSubmitted by: RACHELLAZARUS

CALORIES 175 FAT 6 PROTEIN 31 CARBS 0 FIBER 0
Full ingredient & nutrition information of the South Beach Gingered Chicken Breast Calories
No Photo Available
TIME35
CALS151
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES 151 FAT 2 PROTEIN 27 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken en Papillote- South Beach Phase 1 Calories
No Photo Available
TIME40
CALS193
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243

CALORIES 193 FAT 5 PROTEIN 26 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Carne Asada Style Chicken- South beach Phase 1 Calories
No Photo Available
TIME60
CALS276
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by: MRS243

CALORIES 276 FAT 15 PROTEIN 28 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Souffle Stuffed Chicken- South Beach Phase 1 Calories
No Photo Available
TIME25
CALS271
(2 ratings)
Chicken Parmesan - South Beach Phase 1

Submitted by: CRW747

CALORIES 271 FAT 12 PROTEIN 29 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Chicken Parmesan - South Beach Phase 1 Calories
No Photo Available
TIMEN/A
CALS115
(1 rating)
South Beach Diet - Chicken Soup with Kale

Submitted by: LYSSA42528

CALORIES 115 FAT 4 PROTEIN 14 CARBS 7 FIBER 2
Full ingredient & nutrition information of the South Beach Diet - Chicken Soup with Kale Calories
No Photo Available
TIME25
CALS234
(1 rating)
South Beach Chicken Cremini

This is a recipe I've tweaked a little from www.southbeachdiet.com. I use chicken thighs instead of breasts, regular mushrooms if I don't have cremini, and garlic. It's almost too delicious to be a Phase I recipe! Submitted by: EXENEC

CALORIES 234 FAT 10 PROTEIN 30 CARBS 3 FIBER 1
Full ingredient & nutrition information of the South Beach Chicken Cremini Calories
No Photo Available
TIME43
CALS280
(3 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES 280 FAT 10 PROTEIN 42 CARBS 3 FIBER 1
No Photo Available
TIME25
CALS108
(1 rating)
South Beach Easy Chicken in Wine Sauce

Submitted by: HSPRABERRY

CALORIES 108 FAT 7 PROTEIN 5 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Easy Chicken in Wine Sauce Calories
No Photo Available
TIME25
CALS193
(no ratings)
South Beach Stir-Fry Chicken and Vegetables

Phase IISubmitted by: AKUCZKOW

CALORIES 193 FAT 11 PROTEIN 16 CARBS 9 FIBER 3
Full ingredient & nutrition information of the South Beach Stir-Fry Chicken and Vegetables Calories
No Photo Available
TIME50
CALS252
(no ratings)
South Beach Diet Salsa Chicken

Submitted by: EHAMLIN3897

CALORIES 252 FAT 9 PROTEIN 32 CARBS 14 FIBER 4
Full ingredient & nutrition information of the South Beach Diet Salsa Chicken Calories
No Photo Available
TIME40
CALS337
(no ratings)
South Beach Oven Fried Chicken with Almonds

You don't have to fry your chicken to get that fried taste. This recipe is cooked in the oven and has a faint nuttiness from the almonds to top it off.Submitted by: AKUCZKOW

CALORIES 337 FAT 16 PROTEIN 35 CARBS 11 FIBER 2
Full ingredient & nutrition information of the South Beach Oven Fried Chicken with Almonds Calories
No Photo Available
TIME55
CALS1,136
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS1,136
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS1,136
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS284
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.Submitted by: SBARR1313

CALORIES 284 FAT 4 PROTEIN 29 CARBS 37 FIBER 12
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIMEN/A
CALS592
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES 592 FAT 34 PROTEIN 60 CARBS 13 FIBER 6
Full ingredient & nutrition information of the chicken pistachio salad (south beach phase one) Calories
No Photo Available
TIMEN/A
CALS280
(no ratings)
Italian Chicken (South Beach Diet)

Great crock pot recipeSubmitted by: SALAMANDA79

CALORIES 280 FAT 2 PROTEIN 36 CARBS 29 FIBER 8
Full ingredient & nutrition information of the Italian Chicken (South Beach Diet) Calories
No Photo Available
TIME50
CALS542
(no ratings)
South Beach Green Chile Chicken Enchilada Casserole

This is healthy mexican food at it's best! South Beach Style!Submitted by: MARIAKINS

CALORIES 542 FAT 18 PROTEIN 60 CARBS 34 FIBER 6
Full ingredient & nutrition information of the South Beach Green Chile Chicken Enchilada Casserole Calories
No Photo Available
TIMEN/A
CALS148
(no ratings)
South Beach Southwestern Chicken Frittata

Submitted by: KAELYNNE

CALORIES 148 FAT 8 PROTEIN 15 CARBS 2 FIBER 0
Full ingredient & nutrition information of the South Beach Southwestern Chicken Frittata Calories
No Photo Available
TIME5
CALS276
(no ratings)
Romano chicken (South Beach Diet )

~pre-heat oven to 400 degrees
~Coat baking dish with olive oil
~Mix paprika & shredded romano cheese together
~Spread paprika & romano cheese onto the chicken
~Bake for 23 minutes

CALORIES 276 FAT 10 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories
No Photo Available
TIME5
CALS276
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by: MEDUSA7

CALORIES 276 FAT 10 PROTEIN 42 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Romano chicken (South Beach Diet ) Calories