(350 Recipes)

South Beach Diet Cookbook Recipes

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Member Recipes for South Beach Diet Cookbook

Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.1/5
(20 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.5/5
(22 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Broccoli/Cauliflower Cheese Bake

Good 3.9/5
(14 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Egg Muffins

Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by: CODYJO

CALORIES: 142.7  |  FAT: 10.1g  |  PROTEIN: 10.7g  |  CARBS: 1.8g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Egg Muffins Calories
homemade beef EC meatballs

Very Good 4.6/5
(11 ratings)
homemade beef EC meatballs

modified from the Eat-Clean Diet Cookbook
by Tosca RenoSubmitted by: FITGIRL15

CALORIES: 114.3  |  FAT: 7.5g  |  PROTEIN: 7.5g  |  CARBS: 3.8g  |  FIBER: 0.8g
Full ingredient & nutrition information of the homemade beef EC meatballs Calories
Maui Black Bean Soup

Very Good 4.6/5
(17 ratings)
Maui Black Bean Soup

From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017

CALORIES: 169  |  FAT: 3.7g  |  PROTEIN: 8.9g  |  CARBS: 27.6g  |  FIBER: 8.6g
Full ingredient & nutrition information of the Maui Black Bean Soup Calories
Baked Sweet Onion Rings

Very Good 4.5/5
(15 ratings)
Baked Sweet Onion Rings

From Taste of Home Comfort Food diet Cookbook.Submitted by: PIANOMOM33

CALORIES: 100.7  |  FAT: 1g  |  PROTEIN: 5.9g  |  CARBS: 16.5g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Baked Sweet Onion Rings Calories
Strawberry Banana Buzz Smoothie

Very Good 4.6/5
(9 ratings)
Strawberry Banana Buzz Smoothie

This is adaptation of a smoothie from The Eat Clean Diet Cookbook. Submitted by: DAKOTANMISTY

CALORIES: 100.9  |  FAT: 3g  |  PROTEIN: 4.5g  |  CARBS: 15g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Strawberry Banana Buzz Smoothie Calories
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Chicken Breasts Stuffed with Spinach and Feta Cheese

Very Good 4.4/5
(5 ratings)
Chicken Breasts Stuffed with Spinach and Feta Cheese

Adapted from the South Beach Diet Quick and Easy Cookbook (which called for goat cheese instead of feta), though I'll warn you that it's not quick at all. But it sure is tasty!Submitted by: JENNALYN216

CALORIES: 321.5  |  FAT: 11.8g  |  PROTEIN: 47.4g  |  CARBS: 4.1g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Chicken Breasts Stuffed with Spinach and Feta Cheese Calories
Kapusta (Sausage & Sauerkraut)

Very Good 4.4/5
(57 ratings)
Kapusta (Sausage & Sauerkraut)

A family favorite from Lithuanian beach.Submitted by: ALOUETTE99

CALORIES: 77.5  |  FAT: 2g  |  PROTEIN: 5.3g  |  CARBS: 10.8g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Kapusta (Sausage & Sauerkraut) Calories
Southern style gluten free cornbread

Good 3.5/5
(8 ratings)
Southern style gluten free cornbread

from the deep south, yummy and gluten freeSubmitted by: IRISHMOMMY

CALORIES: 92.2  |  FAT: 0.6g  |  PROTEIN: 2.3g  |  CARBS: 20.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the Southern style gluten free cornbread Calories
Spicy Taco Soup

Very Good 4.9/5
(14 ratings)
Spicy Taco Soup

South of the border tasteSubmitted by: GOTTAGEAUX

CALORIES: 186.2  |  FAT: 10.6g  |  PROTEIN: 9.8g  |  CARBS: 12.9g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Spicy Taco Soup Calories
Swiss Chard Italian Wraps

Good 3.4/5
(16 ratings)
Swiss Chard Italian Wraps

An easy, healthy side dishSubmitted by: HERCKLE

CALORIES: 79.8  |  FAT: 3.7g  |  PROTEIN: 6.4g  |  CARBS: 6.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Swiss Chard Italian Wraps Calories
Diet yellow cake

Very Good 4.8/5
(5 ratings)
Diet yellow cake

Easy to make - satifies that cake fix!Submitted by: SHARONGD

CALORIES: 123.1  |  FAT: 2.9g  |  PROTEIN: 1.2g  |  CARBS: 23.3g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Diet yellow cake Calories
South Beach Phase One friendly scramble

Incredible! 5.0/5
(5 ratings)
South Beach Phase One friendly scramble

This is a breakfast I used when I was on the South Beach Diet. It can be eaten in Phase one and was actually really goodSubmitted by: GALNBLUE81

CALORIES: 245.3  |  FAT: 13.6g  |  PROTEIN: 22.3g  |  CARBS: 8.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the South Beach Phase One friendly scramble Calories
South Beach Friendly Mock Oatmeal (P1)

Very Good 4.3/5
(12 ratings)
South Beach Friendly Mock Oatmeal (P1)

A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave.Submitted by: THESPY75

CALORIES: 261.8  |  FAT: 14.7g  |  PROTEIN: 20.3g  |  CARBS: 10.4g  |  FIBER: 0g
Full ingredient & nutrition information of the South Beach Friendly Mock Oatmeal (P1) Calories
South Beach Diet P1 Peanut Butter Muffins

Very Good 4.2/5
(10 ratings)
South Beach Diet P1 Peanut Butter Muffins

Submitted by: JELOWE

CALORIES: 53.5  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 3g  |  FIBER: 0.8g
Full ingredient & nutrition information of the South Beach Diet P1 Peanut Butter Muffins Calories
South Beach Diet BBQ Sauce

Very Good 4.5/5
(6 ratings)
South Beach Diet BBQ Sauce

Submitted by: CANDYCEBARTON

CALORIES: 11  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the South Beach Diet BBQ Sauce Calories
Skillet Brussel Sprouts

Very Good 4.4/5
(8 ratings)
Skillet Brussel Sprouts

From FOR THE LOVE OF VEGETABLES cookbook.Submitted by: LAUREN168

CALORIES: 101.9  |  FAT: 9.2g  |  PROTEIN: 1.6g  |  CARBS: 4.6g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Skillet Brussel Sprouts Calories
Slow Cooker Chicken and Dumplings

Good 3.3/5
(4 ratings)
Slow Cooker Chicken and Dumplings

Adapted from BHG New Dieter's CookbookSubmitted by: LAUSTIC

CALORIES: 275.2  |  FAT: 6.6g  |  PROTEIN: 19.3g  |  CARBS: 33g  |  FIBER: 3g
Full ingredient & nutrition information of the Slow Cooker Chicken and Dumplings Calories
Oatmeal Cake

Very Good 4.3/5
(4 ratings)
Oatmeal Cake

Sunburst Farms Family CookbookSubmitted by: ROZOZ68

CALORIES: 240.7  |  FAT: 12.7g  |  PROTEIN: 2.7g  |  CARBS: 30.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oatmeal Cake Calories
Grandma's Potato Salad

Very Good 4.3/5
(10 ratings)
Grandma's Potato Salad

Altered Pillsbury cookbook recipeSubmitted by: LA_BAVARDE

CALORIES: 134.8  |  FAT: 6.6g  |  PROTEIN: 3.8g  |  CARBS: 15.1g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Grandma's Potato Salad Calories
Main Event Marinara Sauce

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: TWOBEESINLOVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Main Event Marinara Sauce Calories
Tami's Apple Crisp

Very Good 4.6/5
(32 ratings)
Tami's Apple Crisp

Tami got this recipe out of her Pillsbury complete cookbookSubmitted by: FLUFFYDADDY67

CALORIES: 205.5  |  FAT: 8.3g  |  PROTEIN: 2g  |  CARBS: 32.2g  |  FIBER: 2.5g
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Quick Black Bean & Sweet Potato Chili

Very Good 4.4/5
(11 ratings)
Quick Black Bean & Sweet Potato Chili

from The Vegetarian Family Cookbook by Nava AtlasSubmitted by: JENNI329

CALORIES: 286.5  |  FAT: 5.5g  |  PROTEIN: 12.8g  |  CARBS: 46.8g  |  FIBER: 13.5g
Full ingredient & nutrition information of the Quick Black Bean & Sweet Potato Chili Calories
Red Cabbage with Apples

Very Good 4.8/5
(9 ratings)
Red Cabbage with Apples

From Luchow's German CookbookSubmitted by: HAEJUNG

CALORIES: 148.5  |  FAT: 3.7g  |  PROTEIN: 2.4g  |  CARBS: 29.7g  |  FIBER: 4g
Full ingredient & nutrition information of the Red Cabbage with Apples Calories