(12 Recipes)

South Beach Phase 1 Chicken Recipes

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Member Recipes for South Beach Phase 1 Chicken

Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
No Photo Available
TIME35
CALS355
(12 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES 355 FAT 16 PROTEIN 48 CARBS 4 FIBER 2
No Photo Available
TIMEN/A
CALS592
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES 592 FAT 34 PROTEIN 60 CARBS 13 FIBER 6
Full ingredient & nutrition information of the chicken pistachio salad (south beach phase one) Calories
No Photo Available
TIME14
CALS320
(no ratings)
Chicken, spinach and cheese on Toast (South Beach Phase 2 &3 friendly)

I was tired of eggs for breakfast and pulled this together this morning. You could use the same ingredients and just ONE piece of bread, or reduce ingredients to go with one piece of bread. I couldn't find baby spinach in the calculator but it is best with baby spinach leaves. Gluten free bread can be used.Submitted by: MARTHAFROMMASS

CALORIES 320 FAT 1 PROTEIN 37 CARBS 37 FIBER 4
No Photo Available
TIME35
CALS151
(2 ratings)
Chicken en Papillote- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES 151 FAT 2 PROTEIN 27 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Chicken en Papillote- South Beach Phase 1 Calories
No Photo Available
TIME40
CALS193
(1 rating)
Carne Asada Style Chicken- South beach Phase 1

Submitted by: MRS243

CALORIES 193 FAT 5 PROTEIN 26 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Carne Asada Style Chicken- South beach Phase 1 Calories
No Photo Available
TIME60
CALS276
(1 rating)
Souffle Stuffed Chicken- South Beach Phase 1

Submitted by: MRS243

CALORIES 276 FAT 15 PROTEIN 28 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Souffle Stuffed Chicken- South Beach Phase 1 Calories
No Photo Available
TIME25
CALS271
(1 rating)
Chicken Parmesan - South Beach Phase 1

Submitted by: CRW747

CALORIES 271 FAT 12 PROTEIN 29 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Chicken Parmesan - South Beach Phase 1 Calories
No Photo Available
TIME55
CALS1,136
(1 rating)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS1,136
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS1,136
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1.Submitted by: SBARR1313

CALORIES 1,136 FAT 17 PROTEIN 114 CARBS 147 FIBER 49
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories
No Photo Available
TIME55
CALS284
(no ratings)
Italian Chicken & Beans (South Beach Phase 1)

Awesome way to get some carbs into your day in Phase 1 of the South Beach Diet.Submitted by: SBARR1313

CALORIES 284 FAT 4 PROTEIN 29 CARBS 37 FIBER 12
Full ingredient & nutrition information of the Italian Chicken & Beans (South Beach Phase 1) Calories