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South Beach Phase 1 Chicken Breast Recipes

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Member Recipes for South Beach Phase 1 Chicken Breast

South Beach Friendly Roasted Veggies with Chickpeas

Very Good 4.4/5
(23 ratings)
South Beach Friendly Roasted Veggies with Chickpeas

South Beach all PhasesSubmitted by: GUTBOMB

CALORIES: 168.9  |  FAT: 4.9g  |  PROTEIN: 6.6g  |  CARBS: 27.8g  |  FIBER: 6g
Full ingredient & nutrition information of the South Beach Friendly Roasted Veggies with Chickpeas Calories
Huevo Ranchero - almost

Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

this should be South Beach Phase 1 diet-friendlySubmitted by: LIQUEURLADY

CALORIES: 336.5  |  FAT: 15.9g  |  PROTEIN: 21.7g  |  CARBS: 28.2g  |  FIBER: 10.6g
Full ingredient & nutrition information of the Huevo Ranchero - almost Calories
Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase oneSubmitted by: ANGELCANUCK

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Broccoli/Cauliflower Cheese Bake Calories
Crustless Cheddar Broccoli Quiche

Very Good 4.1/5
(16 ratings)
Crustless Cheddar Broccoli Quiche

Crustless quiche, perfect for phase 1 of south beach.Submitted by: KYLERZMOM

CALORIES: 128.5  |  FAT: 5.4g  |  PROTEIN: 15.1g  |  CARBS: 4.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Crustless Cheddar Broccoli Quiche Calories
Cauliflower Faux Mashed Potatoes

Very Good 4.3/5
(47 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Cauliflower Faux Mashed Potatoes Calories
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

Incredible! 5.0/5
(4 ratings)
South Beach Chicken Breast stuffed with Spinach and Feta Cheese

delicious low carb south beach recipeSubmitted by: PORTBUTTERFLY

CALORIES: 280.3  |  FAT: 10.3g  |  PROTEIN: 42.1g  |  CARBS: 3.1g  |  FIBER: 1.1g
satisfying tuna snack wrap

Good 3.5/5
(4 ratings)
satisfying tuna snack wrap

this snack is very satisfying. you can add lettuce and tomatoes. make more than one for it to be a meal. this will really take the edge off your hunger till dinner, or is good for a packed lunch. easy to make for the whole family.Submitted by: 7KELLISON

CALORIES: 187.5  |  FAT: 4.8g  |  PROTEIN: 18.5g  |  CARBS: 23.5g  |  FIBER: 7g
Full ingredient & nutrition information of the satisfying tuna snack wrap Calories
Eggplant Pizzettes

Very Good 4.4/5
(9 ratings)
Eggplant Pizzettes

A low Carb OptionSubmitted by: JASSLAMBA

CALORIES: 122.4  |  FAT: 6.1g  |  PROTEIN: 8g  |  CARBS: 9.1g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Eggplant Pizzettes Calories
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by: THESPY75

CALORIES: 354.5  |  FAT: 15.6g  |  PROTEIN: 47.9g  |  CARBS: 4.4g  |  FIBER: 2g
Balsamic Honey Chicken Breast

Very Good 4.4/5
(5 ratings)
Balsamic Honey Chicken Breast

Sweet broiled chicken breastSubmitted by: SKINNIEMINNIEFL

CALORIES: 423.4  |  FAT: 2.9g  |  PROTEIN: 54.6g  |  CARBS: 37.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Honey Chicken Breast Calories
Sour Cream & Mushroom Chicken

Good 3.8/5
(10 ratings)
Sour Cream & Mushroom Chicken

Chicken breasts baked in a creamy sauce.Submitted by: GYPSYWIND

CALORIES: 405.1  |  FAT: 3.9g  |  PROTEIN: 39.4g  |  CARBS: 49.5g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Sour Cream & Mushroom Chicken Calories
Italian Chicken

Good 3.9/5
(8 ratings)
Italian Chicken

A delicious recipe for grilled chicken breastSubmitted by: JES313S

CALORIES: 425.5  |  FAT: 17.5g  |  PROTEIN: 56.7g  |  CARBS: 10.1g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Italian Chicken Calories
Cheese Stuffed Chicken Breasts

Very Good 4.0/5
(11 ratings)
Cheese Stuffed Chicken Breasts

Chicken Breast seasoned and cheeseSubmitted by: FREELYSD

CALORIES: 172.7  |  FAT: 3g  |  PROTEIN: 30.7g  |  CARBS: 3.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Cheese Stuffed Chicken Breasts Calories
Jeni's Spinoccoli

Very Good 4.3/5
(9 ratings)
Jeni's Spinoccoli

stuffed chicken breastSubmitted by: HOTMAMAJD

CALORIES: 337.8  |  FAT: 5.9g  |  PROTEIN: 61.5g  |  CARBS: 7.7g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Jeni's Spinoccoli Calories
Crispy Onion Chicken

Very Good 4.7/5
(11 ratings)
Crispy Onion Chicken

Baked Chicken Breast crusted with French Fried OnionsSubmitted by: PRINCESSBETH79

CALORIES: 260.9  |  FAT: 11.5g  |  PROTEIN: 28.8g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Crispy Onion Chicken Calories
Stuffed Chicken Breast

Very Good 4.5/5
(8 ratings)
Stuffed Chicken Breast

Chicken breasts stuffed with canadian bacon, pepper jack cheese and mushrooms, wrapped with baconSubmitted by: VBMOM2010

CALORIES: 294.6  |  FAT: 11.7g  |  PROTEIN: 39.3g  |  CARBS: 1.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories
Coconut Curry Chicken

Very Good 4.3/5
(4 ratings)
Coconut Curry Chicken

Baked coconut curry chicken breastSubmitted by: CELINYA

CALORIES: 472  |  FAT: 24.8g  |  PROTEIN: 57.4g  |  CARBS: 4.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Coconut Curry Chicken Calories
*Lemon Dill Chicken - SB (Phase 1)

Very Good 4.6/5
(7 ratings)
*Lemon Dill Chicken - SB (Phase 1)

Light & flavorful Chicken BreastSubmitted by: ROBINWA

CALORIES: 196.5  |  FAT: 8.3g  |  PROTEIN: 27.8g  |  CARBS: 1.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the *Lemon Dill Chicken - SB (Phase 1) Calories
Italian Chicken and Pasta Bake

Good 3.9/5
(14 ratings)
Italian Chicken and Pasta Bake

chicken breast, marinara, and pasta with melted cheese and red peppersSubmitted by: TOBICAE

CALORIES: 416.6  |  FAT: 3.8g  |  PROTEIN: 41.1g  |  CARBS: 50.2g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Italian Chicken and Pasta Bake Calories
Baked

Very Good 4.4/5
(144 ratings)
Baked "Fried" Chicken

Crispy Chicken BreastsSubmitted by: STARBERR1E

CALORIES: 180.4  |  FAT: 1.5g  |  PROTEIN: 28.2g  |  CARBS: 12.2g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Baked "Fried" Chicken Calories
Mediterranian Sausage Soup

Very Good 4.6/5
(7 ratings)
Mediterranian Sausage Soup

Great with turkey sausage or chicken breastSubmitted by: KINI08

CALORIES: 243.9  |  FAT: 4.5g  |  PROTEIN: 15g  |  CARBS: 36.2g  |  FIBER: 10.9g
Full ingredient & nutrition information of the Mediterranian Sausage Soup Calories
Greek Yogurt Chicken

Good 3.5/5
(13 ratings)
Greek Yogurt Chicken

Grilled chicken breast with yogurt marinadeSubmitted by: ZAZZABEN

CALORIES: 199.3  |  FAT: 2.8g  |  PROTEIN: 36.2g  |  CARBS: 5.2g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Greek Yogurt Chicken Calories
Pasta with Spinach Tomatoes & Feta

Very Good 4.5/5
(10 ratings)
Pasta with Spinach Tomatoes & Feta

Quick & easy pasta, great with leftover chicken breasts.Submitted by: MINDYLITTLE

CALORIES: 174.2  |  FAT: 0.7g  |  PROTEIN: 15.6g  |  CARBS: 27.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Pasta with Spinach Tomatoes & Feta Calories
Karens Crockpot Cream of Chicken and Vegetables

Very Good 4.6/5
(8 ratings)
Karens Crockpot Cream of Chicken and Vegetables

Chicken breast with soup and veggiesSubmitted by: KAREBEAR35

CALORIES: 242.6  |  FAT: 5.3g  |  PROTEIN: 30.5g  |  CARBS: 14g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Karens Crockpot Cream of Chicken and Vegetables Calories
Stuffed Chicken Breast

Very Good 4.2/5
(18 ratings)
Stuffed Chicken Breast

Simple, four-ingredient stuffed chicken breast.Submitted by: GUEST_CHEF

CALORIES: 400.4  |  FAT: 14.1g  |  PROTEIN: 59.8g  |  CARBS: 5.8g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Stuffed Chicken Breast Calories
HCG Effortless Cream of Chicken Soup

Very Good 4.2/5
(9 ratings)
HCG Effortless Cream of Chicken Soup

Cream of Chicken soup for phase two. Contains: 1 protein and 1 vegetable Submitted by: KRISTINBROOME

CALORIES: 190.6  |  FAT: 2.2g  |  PROTEIN: 27g  |  CARBS: 17.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the HCG Effortless Cream of Chicken Soup Calories
Mock French Toast - South Beach Friendly (Phase One)

Good 3.3/5
(4 ratings)
Mock French Toast - South Beach Friendly (Phase One)

This has the taast of french toast. Goal is to yield 8 crepes, but that seems pretty tricky and time consuming to accomplish without correct tools (skills?).

I aim for 2-4 pancakes. Pretty tasty and filling. Still need your veggies though.Submitted by: THESPY75

CALORIES: 219.9  |  FAT: 12.3g  |  PROTEIN: 17.2g  |  CARBS: 8.2g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Mock French Toast - South Beach Friendly (Phase One) Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Balsamic Glazed Salmon (South Beach Phase 1)

Good 3.4/5
(8 ratings)
Balsamic Glazed Salmon (South Beach Phase 1)

Relatively simple and flavorfull fish disk. Very Good! Try it with Asparagus or Broccoli.Submitted by: THESPY75

CALORIES: 306.5  |  FAT: 9.8g  |  PROTEIN: 43.5g  |  CARBS: 8.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Balsamic Glazed Salmon (South Beach Phase 1) Calories
Carne Asada (Good for South Beach Phase 1)

Very Good 4.8/5
(17 ratings)
Carne Asada (Good for South Beach Phase 1)

Great on the grill or grill pan. Submitted by: THESPY75

CALORIES: 378.3  |  FAT: 20.1g  |  PROTEIN: 36.8g  |  CARBS: 13g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Carne Asada (Good for South Beach Phase 1) Calories