(29 Recipes)

South Beach Salad Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for South Beach Salad

Shrimp Louis (South Beach; salad only)
TIME17
CALS397
(no ratings)
Shrimp Louis (South Beach; salad only)

Per South Beach Diet Recipe. Dressing separate.Submitted by: CARMOORELLA

CALORIES 397 FAT 10 PROTEIN 49 CARBS 28 FIBER 7
Full ingredient & nutrition information of the Shrimp Louis (South Beach; salad only) Calories
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)
TIME35
CALS739
(no ratings)
Mediteranian Chicken with Tomato Salad (South Beach Phase 1)

This is the greatest chicken ever. It's got goat cheese, and asparagus, and caramelized onions-- all topped with a sweet summer tomato salad. I don't need to talk it up, just make it and you'll see what I mean. Serve it with a fresh herb salad to really blow some minds.Submitted by: OHSWEETCALAMITY

CALORIES 739 FAT 45 PROTEIN 64 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Mediteranian Chicken with Tomato Salad (South Beach Phase 1) Calories
No Photo Available
TIME5
CALS177
(no ratings)
South Beach Ph 1 Chopped Tuna Salad Dressing

Dressing for SB Chopped Tuna Salad Phase 1Submitted by: REECANDOIT

CALORIES 177 FAT 19 PROTEIN 1 CARBS 5 FIBER 0
Full ingredient & nutrition information of the South Beach Ph 1 Chopped Tuna Salad Dressing Calories
No Photo Available
TIMEN/A
CALS245
(no ratings)
South Beach Phase 1 Friendly Taco Salad

Eat this over a bed of greens!Submitted by: MAMA2GRACEE

CALORIES 245 FAT 8 PROTEIN 28 CARBS 15 FIBER 6
Full ingredient & nutrition information of the South Beach Phase 1 Friendly Taco Salad Calories
No Photo Available
TIME10
CALS467
(no ratings)
South Beach Chicken Salad

Submitted by: PHOENIX107

CALORIES 467 FAT 16 PROTEIN 61 CARBS 10 FIBER 2
Full ingredient & nutrition information of the South Beach Chicken Salad Calories
No Photo Available
TIME15
CALS138
(no ratings)
South Beach Chicken Salad

Super Yummy. Serve with Lettuce CupsSubmitted by: AKAIMLESS

CALORIES 138 FAT 11 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the South Beach Chicken Salad Calories
No Photo Available
TIME20
CALS141
(no ratings)
Broccoli Salad, South Beach Style

I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY!Submitted by: MAMMAWHIRL

CALORIES 141 FAT 12 PROTEIN 3 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Broccoli Salad, South Beach Style Calories
No Photo Available
TIME20
CALS325
(no ratings)
Tuna Walnut Salad (South Beach Diet)

Yummy South Beach Diet quick lunch alternative.Submitted by: MRSORANGE

CALORIES 325 FAT 26 PROTEIN 21 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Tuna Walnut Salad (South Beach Diet) Calories
No Photo Available
TIME16
CALS167
(no ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

CALORIES 167 FAT 10 PROTEIN 12 CARBS 12 FIBER 5
Full ingredient & nutrition information of the South Beach Chopped Salad w/ Tuna- Phase 1 Calories
No Photo Available
TIME16
CALS169
(2 ratings)
South Beach Chopped Salad w/ Tuna- Phase 1

Submitted by: MRS243

CALORIES 169 FAT 10 PROTEIN 12 CARBS 12 FIBER 6
Full ingredient & nutrition information of the South Beach Chopped Salad w/ Tuna- Phase 1 Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
South Beach Diet Baby Spinach Salad with Tomato and Mozzarella

Submitted by: EHAMLIN3897

CALORIES 221 FAT 14 PROTEIN 17 CARBS 9 FIBER 3
No Photo Available
TIME10
CALS128
(no ratings)
South Beach Diet Tossed Salad

Submitted by: EHAMLIN3897

CALORIES 128 FAT 7 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the South Beach Diet Tossed Salad Calories
No Photo Available
TIME20
CALS220
(no ratings)
South Beach Diet Mediterranean Tuna Salad

Submitted by: EHAMLIN3897

CALORIES 220 FAT 9 PROTEIN 27 CARBS 9 FIBER 3
Full ingredient & nutrition information of the South Beach Diet Mediterranean Tuna Salad Calories
No Photo Available
TIME10
CALS134
(no ratings)
Edamame Salad (Ala South Beach)

Edamame salad from South Beach---I have substitued the marinated red peppers for 8 oz of radishes)Submitted by: JMPETERSPHD

CALORIES 134 FAT 4 PROTEIN 8 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Edamame Salad (Ala South Beach) Calories
No Photo Available
TIMEN/A
CALS67
(no ratings)
Hearts of Palm Salad (south beach phase 1)

Submitted by: EVATITUS

CALORIES 67 FAT 4 PROTEIN 3 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Hearts of Palm Salad (south beach phase 1) Calories
No Photo Available
TIMEN/A
CALS74
(no ratings)
South Beach oriental coleslaw salad

Submitted by: GUNDIS

CALORIES 74 FAT 7 PROTEIN 1 CARBS 3 FIBER 1
Full ingredient & nutrition information of the South Beach oriental coleslaw salad Calories
No Photo Available
TIME30
CALS239
(no ratings)
South Beach Tuna Pasta Salad

Submitted by: WATCH_IT_BREAK

CALORIES 239 FAT 5 PROTEIN 18 CARBS 36 FIBER 6
Full ingredient & nutrition information of the South Beach Tuna Pasta Salad Calories
No Photo Available
TIMEN/A
CALS592
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by: JOURNEYTO140

CALORIES 592 FAT 34 PROTEIN 60 CARBS 13 FIBER 6
Full ingredient & nutrition information of the chicken pistachio salad (south beach phase one) Calories
No Photo Available
TIMEN/A
CALS111
(no ratings)
Oriental Cabbage Salad (South Beach P1)

Submitted by: DELYNNE

CALORIES 111 FAT 9 PROTEIN 2 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Oriental Cabbage Salad (South Beach P1) Calories
No Photo Available
TIME10
CALS104
(1 rating)
South beach Bibb salad

Submitted by: BABCIATEA

CALORIES 104 FAT 7 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the South beach Bibb salad Calories
No Photo Available
TIMEN/A
CALS240
(no ratings)
South Beach Crab & Avocado Salad

Had to approximate some of the ingredients and amounts.Submitted by: MELMAC8

CALORIES 240 FAT 11 PROTEIN 18 CARBS 20 FIBER 4
Full ingredient & nutrition information of the South Beach Crab & Avocado Salad Calories
No Photo Available
TIMEN/A
CALS286
(2 ratings)
South Beach Crab Cobb Salad

Phase 1 lunch. I used canned crab, but I think this would be better with 3 ounces of fresh instead. Submitted by: POLARBEARSCAT

CALORIES 286 FAT 22 PROTEIN 17 CARBS 9 FIBER 4
Full ingredient & nutrition information of the South Beach Crab Cobb Salad Calories
No Photo Available
TIME10
CALS439
(no ratings)
South Beach Chopped Salad with Tuna

Submitted by: MGLENN2

CALORIES 439 FAT 24 PROTEIN 46 CARBS 9 FIBER 2
Full ingredient & nutrition information of the South Beach Chopped Salad with Tuna Calories
No Photo Available
TIME15
CALS444
(no ratings)
South Beach Chopped Salad with Tuna

Submitted by: M3I3RS1

CALORIES 444 FAT 23 PROTEIN 46 CARBS 13 FIBER 5
Full ingredient & nutrition information of the South Beach Chopped Salad with Tuna Calories
No Photo Available
TIME15
CALS126
(no ratings)
South Beach Phase 1 Friendly Southwestern Bean Salad

Rinse the beans in a colander with cold water until the foam disappears. Combine in large bowl. Dice the bell peppers and onion the same size as the beans and add to the bowl. Finely dice the garlic and add to the bowl. Wash and dry your cilantro then chop and add. Sprinkle salad with olive oil and vinegar and season with salt, pepper, chili powder, cayenne pepper, etc. as desired. Makes about 8 1/2 cup servings.Submitted by: BRYANNAMARIE

CALORIES 126 FAT 5 PROTEIN 5 CARBS 18 FIBER 5
Full ingredient & nutrition information of the South Beach Phase 1 Friendly Southwestern Bean Salad Calories
No Photo Available
TIME15
CALS244
(no ratings)
South Beach Taco Salad

Great combination of flavors and a fun take-to-work salad. I've made a few changes to the original South Beach Diet recipe but it's still close. Submitted by: FITNESSFOODIE

CALORIES 244 FAT 13 PROTEIN 22 CARBS 12 FIBER 7
Full ingredient & nutrition information of the South Beach Taco Salad Calories
No Photo Available
TIMEN/A
CALS229
(no ratings)
SOUTH BEACH EDAMAME SALAD

very good salad
the recipe calculator made me use different measurements I will put the measurements used in the book belowSubmitted by: CHARMAINEMB

CALORIES 229 FAT 9 PROTEIN 14 CARBS 23 FIBER 8
Full ingredient & nutrition information of the SOUTH BEACH EDAMAME SALAD Calories
No Photo Available
TIMEN/A
CALS172
(1 rating)
South Beach friendly Waldorf Salad

Turkey Waldorf Salad recipe modified to be more SB friendly.Submitted by: MAYABEAR13

CALORIES 172 FAT 9 PROTEIN 13 CARBS 13 FIBER 2
Full ingredient & nutrition information of the South Beach friendly Waldorf Salad Calories
No Photo Available
TIME5
CALS253
(no ratings)
Olive Oil and Lime Juice Salad Dressing (South Beach Diet)

Submitted by: CHERYLLTS

CALORIES 253 FAT 27 PROTEIN 0 CARBS 4 FIBER 0
Full ingredient & nutrition information of the Olive Oil and Lime Juice Salad Dressing (South Beach Diet) Calories