(14 Recipes)

South Beach Turkey Recipes

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Member Recipes for South Beach Turkey

Maria´s South Beach Friendly Creole Turkey Soup
TIME20
CALS268
(no ratings)
Maria´s South Beach Friendly Creole Turkey Soup

Submitted by: MARIAKINS

CALORIES 268 FAT 12 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Maria´s South Beach Friendly Creole Turkey Soup Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted)

Submitted by: AFRICAPARISH

CALORIES 82 FAT 1 PROTEIN 9 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Turkey Meat Loaf Recipe - South Beach Diet Recipe (adapted) Calories
No Photo Available
TIME40
CALS308
(1 rating)
South Beach Turkey and White Bean Chili

This is a recipe fron the South Beach Diet Cookbook. I have modified to add peppers (their in my garden). Delicous and so filling.Submitted by: DAGNY00

CALORIES 308 FAT 8 PROTEIN 36 CARBS 27 FIBER 7
Full ingredient & nutrition information of the South Beach Turkey and White Bean Chili Calories
No Photo Available
TIMEN/A
CALS185
(no ratings)
Turkey patties with tomato sauce (South Beach P1)

Great for south beach dietSubmitted by: LLTS01

CALORIES 185 FAT 8 PROTEIN 20 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Turkey patties with tomato sauce (South Beach P1) Calories
No Photo Available
TIME25
CALS206
(2 ratings)
Turkey Swedish Meatballs (South Beach)

These spiced up meatballs are breadless and tasty. This is from the South Beach Diet Cookbook. The calories showed a little different on the sparkpeople recipe calculator and I think it depends on the turkey breast meat that you use. This recipe was calculated with the Jeanie-O Ground Lean Turkey BreastSubmitted by: FLATFOOTCOP

CALORIES 206 FAT 12 PROTEIN 24 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Turkey Swedish Meatballs (South Beach) Calories
No Photo Available
TIME80
CALS390
(no ratings)
South Beach Wild Rice & Turkey Burgers

CALORIES 390 FAT 6 PROTEIN 50 CARBS 32 FIBER 3
Full ingredient & nutrition information of the South Beach Wild Rice & Turkey Burgers Calories
No Photo Available
TIME120
CALS323
(no ratings)
turkey cabbage casserole (south beach)

this is a south beach diet version of turkey cabbage casseroleSubmitted by: SAASHA17

CALORIES 323 FAT 16 PROTEIN 31 CARBS 14 FIBER 5
Full ingredient & nutrition information of the turkey cabbage casserole (south beach) Calories
No Photo Available
TIME45
CALS209
(no ratings)
Turkey wild rice burgers (South Beach recipe)

Submitted by: TBLOYED

CALORIES 209 FAT 9 PROTEIN 24 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Turkey wild rice burgers (South Beach recipe) Calories
No Photo Available
TIMEN/A
CALS220
(no ratings)
Turkey Burgers (South Beach-modified)

Turkey meatball recipe made into burgers. DIVINE.
For less sodium, plain breadcrumbs instead of seasoned.Submitted by: JENONTHEROX

CALORIES 220 FAT 6 PROTEIN 36 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Turkey Burgers (South Beach-modified) Calories
No Photo Available
TIME10
CALS59
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by: DICK_SANDY1155

CALORIES 59 FAT 1 PROTEIN 8 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Turkey Roll Ups- South Beach Phase 1 Calories
No Photo Available
TIMEN/A
CALS328
(1 rating)
South Beach Chock-Full-of-Veggies Chili with ground turkey

Great dish and can be frozen in individual servings.Submitted by: CBUDACK

CALORIES 328 FAT 9 PROTEIN 29 CARBS 41 FIBER 14
Full ingredient & nutrition information of the South Beach Chock-Full-of-Veggies Chili with ground turkey Calories
No Photo Available
TIME6
CALS146
(no ratings)
California Turkey & Ham Wrap- South Beach Phase 1

Submitted by: MRS243

CALORIES 146 FAT 10 PROTEIN 11 CARBS 6 FIBER 2
Full ingredient & nutrition information of the California Turkey & Ham Wrap- South Beach Phase 1 Calories
No Photo Available
TIME70
CALS216
(no ratings)
Turkey Meatloaf (South Beach Phase 1)

A nice hearty meatloaf, I adapted this recipe from the South Beach book and added some nice butter beans. Submitted by: LASTFIRSTDAY

CALORIES 216 FAT 9 PROTEIN 19 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Turkey Meatloaf (South Beach Phase 1) Calories
No Photo Available
TIME80
CALS297
(no ratings)
South Beach Friendly turkey-bean-veg chili

WARNING: this is not a quickie 5 ingredient recipe but it makes a lot and I think it's tasty, healthy and excellent, high in protein and fiber, low in fat and carbs. I love chili and my own has always included a lot of vegetables. This is a combination of a few recipes I've taken tips from (thank you, Rachel Ray and Kaylen Denny) because ground turkey needs a bit of a flavor boost to make a great chili. This recipe is very tweak-able: I like spice so use a lot of it but it definitely can be toned down for individual tastes. For best taste and texture this should be simmered on low heat for at least an hour. Submitted by: EXENEC

CALORIES 297 FAT 11 PROTEIN 24 CARBS 23 FIBER 8
Full ingredient & nutrition information of the South Beach Friendly turkey-bean-veg chili Calories