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Southaven Farm Muffins Recipes

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Member Recipes for Southaven Farm Muffins

Turkey, egg and cheese Breakfast Sandwich

Very Good 4.3/5
(8 ratings)
Turkey, egg and cheese Breakfast Sandwich

5 minutes from start to finish! A complete breakfast, lot's of protein and 4 grams of fiber on your way out the door, just put it in a paper towel and go.

CALORIES: 268.1  |  FAT: 8.8g  |  PROTEIN: 19.1g  |  CARBS: 29.9g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Turkey, egg and cheese Breakfast Sandwich Calories
Egg in a Pita Breakfast

Incredible! 5.0/5
(4 ratings)
Egg in a Pita Breakfast

I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!

CALORIES: 169.7  |  FAT: 8.1g  |  PROTEIN: 11.9g  |  CARBS: 12.1g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Egg in a Pita Breakfast Calories
Bow Tie Lasagna (Crock Pot Recipe)

Good 3.8/5
(21 ratings)
Bow Tie Lasagna (Crock Pot Recipe)

Great recipe from Morningstar Farms

CALORIES: 369  |  FAT: 13.5g  |  PROTEIN: 33.3g  |  CARBS: 26.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Bow Tie Lasagna (Crock Pot Recipe) Calories
Veggie-Bacon Avocado Sandwich

Very Good 4.5/5
(6 ratings)
Veggie-Bacon Avocado Sandwich

CALORIES: 312.5  |  FAT: 20.2g  |  PROTEIN: 9.7g  |  CARBS: 32g  |  FIBER: 12.8g
Full ingredient & nutrition information of the Veggie-Bacon Avocado Sandwich Calories
Peanut Butter Banana English Muffin

Very Good 4.2/5
(5 ratings)
Peanut Butter Banana English Muffin

A filling and yummy breakfast/snack idea.

CALORIES: 279.5  |  FAT: 10.2g  |  PROTEIN: 8.9g  |  CARBS: 41.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Peanut Butter Banana English Muffin Calories
Spaghetti Casserole

Very Good 4.6/5
(20 ratings)
Spaghetti Casserole

meatless - uses Morningstar Farms Grillers Crumbles

CALORIES: 226.9  |  FAT: 8.4g  |  PROTEIN: 16.6g  |  CARBS: 23.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spaghetti Casserole Calories
Steamed Clams in wine and butter

Good 3.5/5
(6 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
Oatmeal Cake

Very Good 4.3/5
(4 ratings)
Oatmeal Cake

Sunburst Farms Family Cookbook

CALORIES: 240.7  |  FAT: 12.7g  |  PROTEIN: 2.7g  |  CARBS: 30.6g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Oatmeal Cake Calories
Kristin's Herbed Chicken in Pastry

Very Good 4.7/5
(9 ratings)
Kristin's Herbed Chicken in Pastry

Yummy Pepperidge Farm recipe that is super easy and wonderful!!

CALORIES: 501.2  |  FAT: 27.1g  |  PROTEIN: 37.1g  |  CARBS: 25.1g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Kristin's Herbed Chicken in Pastry Calories
Red Potato Soup & Scallion Soup

Incredible! 5.0/5
(4 ratings)
Red Potato Soup & Scallion Soup

Farm fresh and organic ingredients make this a soup to remember!

CALORIES: 124  |  FAT: 4.9g  |  PROTEIN: 3.3g  |  CARBS: 12.1g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Red Potato Soup & Scallion Soup Calories
Gnocchi with Tomatoes, Basil and Parmesan

Very Good 4.5/5
(4 ratings)
Gnocchi with Tomatoes, Basil and Parmesan

Archer Farms

CALORIES: 241.8  |  FAT: 4.9g  |  PROTEIN: 6.4g  |  CARBS: 42.6g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Gnocchi with Tomatoes, Basil and Parmesan Calories
English muffin pizza

Very Good 4.8/5
(5 ratings)
English muffin pizza

CALORIES: 190  |  FAT: 3g  |  PROTEIN: 15g  |  CARBS: 32g  |  FIBER: 9g
Full ingredient & nutrition information of the English muffin pizza Calories
Corn Muffins made with Egg Whites

Very Good 4.5/5
(4 ratings)
Corn Muffins made with Egg Whites

Jiffy Corn Muffin Mix without Yolks.
Lower Fat. Lower Calorie.

CALORIES: 160.4  |  FAT: 4.5g  |  PROTEIN: 3.5g  |  CARBS: 27.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Corn Muffins made with Egg Whites Calories
Egg and Cheese English Muffin

Very Good 4.7/5
(6 ratings)
Egg and Cheese English Muffin

Healthier version of the Egg McMuffin

CALORIES: 265.7  |  FAT: 11.1g  |  PROTEIN: 15.6g  |  CARBS: 27.5g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Egg and Cheese English Muffin Calories
Meatless Sloppy Joes

Good 3.3/5
(8 ratings)
Meatless Sloppy Joes

Only three ingredients! (Note that Worcestershire sauce contains anchovies and is not vegetarian, but vegetarian substitutes are available.)

CALORIES: 126.1  |  FAT: 2.9g  |  PROTEIN: 7.6g  |  CARBS: 19g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Meatless Sloppy Joes Calories
Little Doggies in a Binkie

Good 3.8/5
(14 ratings)
Little Doggies in a Binkie

great for kids to help you make in the kitchen

CALORIES: 374.7  |  FAT: 28.5g  |  PROTEIN: 11.7g  |  CARBS: 19g  |  FIBER: 0g
Full ingredient & nutrition information of the Little Doggies in a Binkie Calories
PBJ Smoothie

Very Good 4.7/5
(6 ratings)
PBJ Smoothie

CALORIES: 116.4  |  FAT: 3.2g  |  PROTEIN: 4.4g  |  CARBS: 19.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the PBJ Smoothie Calories
Crock Pot Pork Tenderloin and Sauerkraut

Very Good 4.5/5
(12 ratings)
Crock Pot Pork Tenderloin and Sauerkraut

Low fat, low carb meal with lots of flavor and only 4 ingredients!

CALORIES: 205  |  FAT: 4.5g  |  PROTEIN: 31.5g  |  CARBS: 8g  |  FIBER: 0g
Full ingredient & nutrition information of the Crock Pot Pork Tenderloin and Sauerkraut Calories
Easy Breakfast TO GO!

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories
Turkey Enchiladas

Very Good 4.6/5
(7 ratings)
Turkey Enchiladas

CALORIES: 223.6  |  FAT: 12.1g  |  PROTEIN: 20.6g  |  CARBS: 14.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Turkey Enchiladas Calories
Country Fried Potatoes with Smoked Chicken Sausage

Very Good 4.1/5
(9 ratings)
Country Fried Potatoes with Smoked Chicken Sausage

MODIFIED 5/3/10 - reduced the fat and changed the sausage to chicken instead of turkey, also used onion powder instead of onions.

Good old-fashioned fried potatoes with sausage & onions. You can make this with less butter and/or oil to lower the calories even further. The smoked turkey sausage is a little high in sodium, but I haven't been able to find any lower in my area.

CALORIES: 384.3  |  FAT: 15.1g  |  PROTEIN: 17.6g  |  CARBS: 45.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Country Fried Potatoes with Smoked Chicken Sausage Calories
Junia's Turkey Chorizo Egg White Burritos

Very Good 4.6/5
(7 ratings)
Junia's Turkey Chorizo Egg White Burritos

A bit healthier than the original version. Alter ingredients to your taste, but this version topped w/just a bit of salsa was muy delicioso :)

CALORIES: 290  |  FAT: 15g  |  PROTEIN: 22.3g  |  CARBS: 15.3g  |  FIBER: 9g
Full ingredient & nutrition information of the Junia's Turkey Chorizo Egg White Burritos Calories
Maple Butter Acorn Squash

Very Good 4.5/5
(4 ratings)
Maple Butter Acorn Squash

Delicious side dish!

CALORIES: 238.2  |  FAT: 11.7g  |  PROTEIN: 1.8g  |  CARBS: 36g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Maple Butter Acorn Squash Calories
One-Minute Microwave Muffin

Very Good 4.3/5
(218 ratings)
One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

CALORIES: 281  |  FAT: 9.3g  |  PROTEIN: 26.2g  |  CARBS: 25.9g  |  FIBER: 5g
Full ingredient & nutrition information of the One-Minute Microwave Muffin Calories
Lemon Muffins with Lemon Glaze

Very Good 4.6/5
(8 ratings)
Lemon Muffins with Lemon Glaze

A light fluffy muffin which has the texture of a cupcake. Perfect for a spring time brunch or to be enjoyed over a cup of tea

CALORIES: 101.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 23.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Muffins with Lemon Glaze Calories
English Muffin Pizza

Very Good 4.2/5
(14 ratings)
English Muffin Pizza

CALORIES: 244  |  FAT: 8g  |  PROTEIN: 12.4g  |  CARBS: 31.2g  |  FIBER: 2.5g
Full ingredient & nutrition information of the English Muffin Pizza Calories
Tuna Melts

Very Good 4.3/5
(4 ratings)
Tuna Melts

for all the tuna lovers...

CALORIES: 320  |  FAT: 16.7g  |  PROTEIN: 25.7g  |  CARBS: 17.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Tuna Melts Calories
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(38 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Full ingredient & nutrition information of the High Fiber Low Fat English Muffin Pizza Calories
'Jiffy' Corn Muffins

Good 3.4/5
(5 ratings)
'Jiffy' Corn Muffins

Jiffy brand mix

CALORIES: 166.2  |  FAT: 5.4g  |  PROTEIN: 3.4g  |  CARBS: 27.5g  |  FIBER: 0.9g
Full ingredient & nutrition information of the 'Jiffy' Corn Muffins Calories
Pauls Muffin Egg Breakfast Sandwich

Incredible! 5.0/5
(6 ratings)
Pauls Muffin Egg Breakfast Sandwich

CALORIES: 222.7  |  FAT: 8.3g  |  PROTEIN: 12.5g  |  CARBS: 25.4g  |  FIBER: 1g
Full ingredient & nutrition information of the Pauls Muffin Egg Breakfast Sandwich Calories