(64 Recipes)

Southern Chicken Recipes

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Member Recipes for Southern Chicken

Spicy Southern Barbecued Chicken

Very Good 4.1/5
(122 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

CALORIES: 177.2  |  FAT: 4.6g  |  PROTEIN: 11.2g  |  CARBS: 23.2g  |  FIBER: 0.8g
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Grilled Jalapeno Basil Pork or Chicken (Southern Living)

Very Good 4.5/5
(2 ratings)
Grilled Jalapeno Basil Pork or Chicken (Southern Living)

This is a Southern Living Recipe (from the magazine and website). It is very easy and quite tasty. I listed it so I could calculate the calories and share the recipe with a friend. The original recipe calls for pork, but the 'options' for pork chops as an ingredient were so confusing I listed chicken instead (instructions for both included). (The picture is of the pork)Submitted by: ANDICOONS

CALORIES: 224.7  |  FAT: 1.5g  |  PROTEIN: 27.3g  |  CARBS: 20.8g  |  FIBER: 0.1g
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Southern Chicken Waldorf Salad

Very Good 4.0/5
(1 rating)
Southern Chicken Waldorf Salad

Pecans are the nuts of choice in the south. This is a twist on the familiar chicken Waldorf Salad. Submitted by: SCOTSGAL

CALORIES: 202  |  FAT: 13g  |  PROTEIN: 11.1g  |  CARBS: 13.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Southern Chicken Waldorf Salad Calories
Dr. Phil's Southern Oven-Fried Chicken

(no ratings)
Dr. Phil's Southern Oven-Fried Chicken

This recipe is out of Dr. Phil's book: "The Ultimate Weight Solution Cookbook". This recipe will help you lose your preference for regular fried chicken.Submitted by: LOISLEEP

CALORIES: 253.8  |  FAT: 3.1g  |  PROTEIN: 41.9g  |  CARBS: 12.7g  |  FIBER: 1.7g
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Southern Chicken Sandwich

(no ratings)
Southern Chicken Sandwich

Southern Chicken SandwichSubmitted by: ZPHIB4LIFE

CALORIES: 424.3  |  FAT: 7g  |  PROTEIN: 36.4g  |  CARBS: 54.2g  |  FIBER: 6.1g
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Healthy Southern Fried Chicken

(no ratings)
Healthy Southern Fried Chicken

Submitted by: WANNABETVCHEF

CALORIES: 372.4  |  FAT: 29.5g  |  PROTEIN: 10.4g  |  CARBS: 18.3g  |  FIBER: 0.9g
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Southern Fried Chicken

(no ratings)
Southern Fried Chicken

Submitted by: SMCKINN23

CALORIES: 1881.6  |  FAT: 166.2g  |  PROTEIN: 28.1g  |  CARBS: 73.1g  |  FIBER: 2.6g
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Southern Indian Squash Curry with Chicken

(no ratings)
Southern Indian Squash Curry with Chicken

Recipe from Pensey's Spices (Chicken added for protein)Submitted by: AESTHETESOUL

CALORIES: 310.2  |  FAT: 12.8g  |  PROTEIN: 31.5g  |  CARBS: 17.9g  |  FIBER: 5.3g
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Southern Homestyle Chicken Salad

(no ratings)
Southern Homestyle Chicken Salad

Its so hard to get a homemade recipe for chicken salad if you ask people. Everyone always says wellI dont knowI never measure when I make it. I always hate when people tell me that lol but I find myself saying the same thing. It really is one of those recipe that you just throw how much of each ingredient in that you like. Ive been getting so many request for it, I thought Id make it and try to write down everything I put in it.Submitted by: LADYBUGPLUS

CALORIES: 119.2  |  FAT: 5.9g  |  PROTEIN: 13.9g  |  CARBS: 1.7g  |  FIBER: 0.4g
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Southern Living Buttermilk Chicken

Incredible! 5.0/5
(5 ratings)
Southern Living Buttermilk Chicken

Southern Living for Todya February 2009 issue, My boyfriend's sister made this without the mushrooms and I thought it was great. We substituted obvious things for lighter versions, like the cream of mushroom and used light buttermilk. Submitted by: NANCYGARCIA56

CALORIES: 287.9  |  FAT: 10g  |  PROTEIN: 28.6g  |  CARBS: 20g  |  FIBER: 1.2g
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Steph2003's Spicy Crockpot Southern Barbecued Chicken

Very Good 4.4/5
(17 ratings)
Steph2003's Spicy Crockpot Southern Barbecued Chicken

This is a Spark 'Editor's Choice' recipe that I modified for the crockpot, and shredded to make sandwiches with. It's very good. I like it because it's not a traditional bbq type sauce. Submitted by: STEPH2003

CALORIES: 146.2  |  FAT: 1.5g  |  PROTEIN: 26.7g  |  CARBS: 5g  |  FIBER: 0.6g
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Southern-Style Oven Fried Chicken

Very Good 4.3/5
(6 ratings)
Southern-Style Oven Fried Chicken

Lighten up this hearty all-American favorite by switching to oven frying.Submitted by: SUESTAR

CALORIES: 259.6  |  FAT: 1.6g  |  PROTEIN: 27.5g  |  CARBS: 31.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southern-Style Oven Fried Chicken Calories
Southern Fried Chicken, Low Carb

O.K. 2.7/5
(3 ratings)
Southern Fried Chicken, Low Carb

You don't use all the egg and flour, so the calorie count is less than it shows. Submitted by: SNOOPYMOWING

CALORIES: 509  |  FAT: 7.7g  |  PROTEIN: 84.6g  |  CARBS: 24.8g  |  FIBER: 10g
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Southern Chicken rice soup

(no ratings)
Southern Chicken rice soup

Submitted by: CLARKSAR

CALORIES: 181.6  |  FAT: 1.9g  |  PROTEIN: 32.5g  |  CARBS: 7.2g  |  FIBER: 1.3g
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southern fried chicken

(no ratings)
southern fried chicken

Submitted by: JANICRIST

CALORIES: 158.5  |  FAT: 2.7g  |  PROTEIN: 8.1g  |  CARBS: 24.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the southern fried chicken Calories
PJ's Easy

(no ratings)
PJ's Easy "Southern Chicken and Dumplings"

Need a quick and easy way to have the old fashioned southern dumplings? Instead of rolling out dough. Just use wonton wrappers instead. This recipe can be easily halvedSubmitted by: BEABARUKING

CALORIES: 187.3  |  FAT: 4.5g  |  PROTEIN: 9.3g  |  CARBS: 26.8g  |  FIBER: 1g
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Southern Chicken and Rice

(no ratings)
Southern Chicken and Rice

Chicken and Yellow RiceSubmitted by: JAXGIRL0820

CALORIES: 420.8  |  FAT: 16.9g  |  PROTEIN: 20.7g  |  CARBS: 46.3g  |  FIBER: 1.3g
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Southern Fried Chicken Burger

(no ratings)
Southern Fried Chicken Burger

Submitted by: LUV2SKOOLU

CALORIES: 193.8  |  FAT: 3.5g  |  PROTEIN: 10.1g  |  CARBS: 30.6g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Southern Fried Chicken Burger Calories
Southern

Very Good 4.0/5
(1 rating)
Southern "Fried" Chicken

crunchy and delicious oven fried chickenSubmitted by: RBRADY1

CALORIES: 217.6  |  FAT: 3.1g  |  PROTEIN: 31.7g  |  CARBS: 14.3g  |  FIBER: 0.5g
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Southern Fried Chicken

(no ratings)
Southern Fried Chicken

Easy recipe for everyone who craves the crispiness of real fried chicken but can do without the outragious calories and fat.Submitted by: SUNNYENZO

CALORIES: 98.9  |  FAT: 1.2g  |  PROTEIN: 14.3g  |  CARBS: 7.4g  |  FIBER: 0.5g
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Southern Fried Chicken Breast Sandwich

(no ratings)
Southern Fried Chicken Breast Sandwich

Submitted by: ACOFFEY29

CALORIES: 251.1  |  FAT: 4g  |  PROTEIN: 19g  |  CARBS: 37.2g  |  FIBER: 6.1g
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Alaina's Southern

(no ratings)
Alaina's Southern "Fried" Chicken

This is wonderful when I'm craving fried or other fast food. I love to bake this off and serve it sliced on a healthy salad for added protein and a different texture. Don't forget the hot sauce!Submitted by: WILLOWDAISY

CALORIES: 182.5  |  FAT: 6g  |  PROTEIN: 19.7g  |  CARBS: 12.5g  |  FIBER: 2.7g
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Southern Fried Chicken

(no ratings)
Southern Fried Chicken

Submitted by: VCTILLMAN

CALORIES: 92.6  |  FAT: 0.4g  |  PROTEIN: 12.9g  |  CARBS: 8.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Southern Fried Chicken Calories
Paula's Southern Fried Chicken

(no ratings)
Paula's Southern Fried Chicken

Best FLAVOR , color and crispy we've ever had - just make sure the oil stays hot so the fat is reduced. Submitted by: COLLINSLG

CALORIES: 403.5  |  FAT: 7.2g  |  PROTEIN: 32.6g  |  CARBS: 49.2g  |  FIBER: 2.1g
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Southern

(no ratings)
Southern "Fried" Chicken

A healthy alternative methodSubmitted by: JFAIR17

CALORIES: 274  |  FAT: 5.7g  |  PROTEIN: 35.6g  |  CARBS: 18g  |  FIBER: 0.5g
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Southern Chicken and Rice

Good 3.0/5
(1 rating)
Southern Chicken and Rice

An easy and delicious way to prepare chickenSubmitted by: ROSEYPEACH

CALORIES: 366.1  |  FAT: 13.7g  |  PROTEIN: 22.2g  |  CARBS: 38g  |  FIBER: 1.7g
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Southern Chicken Bites

(no ratings)
Southern Chicken Bites

Cumin, Celery Salt, Garlic & Coconut make these chicken bites a real pleaserSubmitted by: KIRSTEN721

CALORIES: 187.4  |  FAT: 14.5g  |  PROTEIN: 8.3g  |  CARBS: 6.7g  |  FIBER: 1.4g
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Southern Chicken Spaghetti

(no ratings)
Southern Chicken Spaghetti

Chicken SpaghettiSubmitted by: PMAMA3

CALORIES: 194.7  |  FAT: 9.5g  |  PROTEIN: 15.2g  |  CARBS: 11.9g  |  FIBER: 0.8g
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Southern Living Creamy Chicken Casserole

(no ratings)
Southern Living Creamy Chicken Casserole

Submitted by: AMHAT11

CALORIES: 179.4  |  FAT: 5.4g  |  PROTEIN: 22.9g  |  CARBS: 9.6g  |  FIBER: 1g
Full ingredient & nutrition information of the Southern Living Creamy Chicken Casserole Calories
Southern Style Orange Chicken

(no ratings)
Southern Style Orange Chicken

What could make this Asian inspired dish even tastier? A little Italian seasonings, bbq sauce and succotash! Submitted by: ABSTRACTBUG

CALORIES: 312.5  |  FAT: 2.4g  |  PROTEIN: 28.3g  |  CARBS: 44.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Southern Style Orange Chicken Calories