(23 Recipes)

Southwest Bean Salad Recipes

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Member Recipes for Southwest Bean Salad

Southwest Tuna & Black Bean Taco's (or salad)

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Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES: 165.2  |  FAT: 1.9g  |  PROTEIN: 13.8g  |  CARBS: 25.2g  |  FIBER: 6.6g
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Southwest Salmon Bean Salad

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Southwest Salmon Bean Salad

A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch.

Normally I'm not one for just opening cans, but this works well and it's very quick.Submitted by: GEORGEVW

CALORIES: 203.6  |  FAT: 3.6g  |  PROTEIN: 16.1g  |  CARBS: 26.5g  |  FIBER: 3.8g
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Southwest Black Bean and Veggie Salad

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Southwest Black Bean and Veggie Salad

This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.Submitted by: LIBRARYDIVA1

CALORIES: 125.1  |  FAT: 3.8g  |  PROTEIN: 6.9g  |  CARBS: 19.5g  |  FIBER: 5g
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southwest black bean and corn salad

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southwest black bean and corn salad

This is better with lime juice, but when all you have is lemons, it will do. For more zing, add some zest of the lemon or lime too. Submitted by: CARTONCM

CALORIES: 168.4  |  FAT: 3.8g  |  PROTEIN: 6.4g  |  CARBS: 29.4g  |  FIBER: 6.6g
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Southwest Bean & Corn Salad

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Southwest Bean & Corn Salad

Delicious, low-sodium, protein filled saladSubmitted by: REARDONBA

CALORIES: 140.2  |  FAT: 4g  |  PROTEIN: 6.6g  |  CARBS: 21.5g  |  FIBER: 5g
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Southwest Bean salad

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Southwest Bean salad

Submitted by: S3XYDIVASMOM

CALORIES: 299.9  |  FAT: 12.7g  |  PROTEIN: 9.5g  |  CARBS: 36.3g  |  FIBER: 8.2g
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Southwest Black Bean salad

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Southwest Black Bean salad

My take on Whole Food's Southwest Black Bean and Corn SaladSubmitted by: HFAYE81

CALORIES: 173.4  |  FAT: 1.6g  |  PROTEIN: 8.9g  |  CARBS: 34.9g  |  FIBER: 8.9g
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Bean Southwest Salad

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Bean Southwest Salad

Submitted by: CHELSEAAPINA

CALORIES: 224.1  |  FAT: 7.9g  |  PROTEIN: 9.5g  |  CARBS: 31.8g  |  FIBER: 8.3g
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Southwest Pasta Bean Salad

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Southwest Pasta Bean Salad

Submitted by: QUIXOTIQUE

CALORIES: 366.9  |  FAT: 7g  |  PROTEIN: 15.8g  |  CARBS: 62.8g  |  FIBER: 16.5g
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Southwest Black Bean Salad

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Southwest Black Bean Salad

Refreshing and easy to make!Submitted by: KATHLEENLOFTUS

CALORIES: 91.5  |  FAT: 4.8g  |  PROTEIN: 3.9g  |  CARBS: 13.2g  |  FIBER: 4.4g
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Cold Black Bean & Mango Southwest Quinoa Salad

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Cold Black Bean & Mango Southwest Quinoa Salad

Colorful blend of black beans, quinoa, mango, avocado and other fresh ingredientsSubmitted by: KAW1964

CALORIES: 311.3  |  FAT: 15.1g  |  PROTEIN: 8g  |  CARBS: 43.4g  |  FIBER: 7.8g
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Shannalee's Basic Southwest Black Bean Salad

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Shannalee's Basic Southwest Black Bean Salad

This is the simple version.Submitted by: SHANNALEEG

CALORIES: 213.2  |  FAT: 4.7g  |  PROTEIN: 9g  |  CARBS: 35.7g  |  FIBER: 7g
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Southwest Bean Salad and Chicken Rice

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Southwest Bean Salad and Chicken Rice

Submitted by: KADUFRESNE

CALORIES: 257.9  |  FAT: 4.6g  |  PROTEIN: 14.2g  |  CARBS: 41.3g  |  FIBER: 5g
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Quinoa Black Bean Southwest Salad

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Quinoa Black Bean Southwest Salad

Fresh and great at room temperature. Keeps 4-5 daysSubmitted by: RDBECKWITH53

CALORIES: 481.1  |  FAT: 14.7g  |  PROTEIN: 17.1g  |  CARBS: 75.5g  |  FIBER: 10.7g
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Black Bean Southwest Salsa/Salad

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Black Bean Southwest Salsa/Salad

A great summer salsa or salad.Submitted by: KATIKOHT

CALORIES: 83.5  |  FAT: 1.4g  |  PROTEIN: 4g  |  CARBS: 15.4g  |  FIBER: 4.1g
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Southwest Chicken-Bean Salad

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Southwest Chicken-Bean Salad

Submitted by: SORTINOS

CALORIES: 294.1  |  FAT: 7g  |  PROTEIN: 23.2g  |  CARBS: 37.2g  |  FIBER: 9.7g
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Southwest Bean and Corn Salad

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Southwest Bean and Corn Salad

Yummy and high in fibre and protienSubmitted by: SUNFLOWERMAMA

CALORIES: 255.8  |  FAT: 7.5g  |  PROTEIN: 13.6g  |  CARBS: 35.6g  |  FIBER: 10.4g
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Spicy Southwest Bean & corn Salad

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Spicy Southwest Bean & corn Salad

Submitted by: *JUST_BREATHE*

CALORIES: 334.5  |  FAT: 7g  |  PROTEIN: 18.2g  |  CARBS: 57.3g  |  FIBER: 12g
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Southwest Bean Salad

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Southwest Bean Salad

Submitted by: JACKS2583

CALORIES: 134.1  |  FAT: 1.5g  |  PROTEIN: 4.9g  |  CARBS: 27.3g  |  FIBER: 4.5g
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Southwest Corn and Black Bean Salad

Very Good 4.0/5
(1 rating)
Southwest Corn and Black Bean Salad

Submitted by: MSMINDYLEE

CALORIES: 165.1  |  FAT: 1.2g  |  PROTEIN: 9.8g  |  CARBS: 31.7g  |  FIBER: 9.7g
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Southwest Bean and Rice Salad

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Southwest Bean and Rice Salad

Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious!Submitted by: MOXIE6

CALORIES: 99.7  |  FAT: 0.7g  |  PROTEIN: 3.8g  |  CARBS: 20.6g  |  FIBER: 3.6g
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Southwest Corn & Bean Salad

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Southwest Corn & Bean Salad

Submitted by: JESSABOO06

CALORIES: 115.4  |  FAT: 0.7g  |  PROTEIN: 6.5g  |  CARBS: 23.7g  |  FIBER: 6.2g
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Southwest Bean Salad

Incredible! 5.0/5
(1 rating)
Southwest Bean Salad

Great for taking to potlucksSubmitted by: OPERAPINK

CALORIES: 269  |  FAT: 7.2g  |  PROTEIN: 9.9g  |  CARBS: 42.5g  |  FIBER: 10.7g
Full ingredient & nutrition information of the Southwest Bean Salad Calories