(23 Recipes)

Southwest Bean Salad Recipes

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Member Recipes for Southwest Bean Salad

Southwest Tuna & Black Bean Taco's (or salad)
TIME20
CALS165
(no ratings)
Southwest Tuna & Black Bean Taco's (or salad)

This is a very versatile EASY thing to make! You can easily swap for pasta, gluten free pasta or even rice. Cilantro, Lime & Salsa are all optional if you would like to make it as a taco! You can use any wrap, just make sure you adjust the recipe to change nutritional info!
Submitted by: CHELSEASEAS

CALORIES 165 FAT 2 PROTEIN 14 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Southwest Tuna & Black Bean Taco's (or salad) Calories
No Photo Available
TIME15
CALS204
(no ratings)
Southwest Salmon Bean Salad

A quick and easy salad. Serve it chilled over lettuce for a satisfying light lunch.

Normally I'm not one for just opening cans, but this works well and it's very quick.Submitted by: GEORGEVW

CALORIES 204 FAT 4 PROTEIN 16 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Southwest Salmon Bean Salad Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Southwest Black Bean and Veggie Salad

This chopped salad is a complete meal and very yummy. Toss with your fave dressing and calculate your calories. We usually use Jalapeno Ranch dressing.Submitted by: LIBRARYDIVA1

CALORIES 125 FAT 4 PROTEIN 7 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Southwest Black Bean and Veggie Salad Calories
No Photo Available
TIMEN/A
CALS168
(no ratings)
southwest black bean and corn salad

This is better with lime juice, but when all you have is lemons, it will do. For more zing, add some zest of the lemon or lime too. Submitted by: CARTONCM

CALORIES 168 FAT 4 PROTEIN 6 CARBS 29 FIBER 7
Full ingredient & nutrition information of the southwest black bean and corn salad Calories
No Photo Available
TIME30
CALS140
(no ratings)
Southwest Bean & Corn Salad

Delicious, low-sodium, protein filled saladSubmitted by: REARDONBA

CALORIES 140 FAT 4 PROTEIN 7 CARBS 22 FIBER 5
Full ingredient & nutrition information of the Southwest Bean & Corn Salad Calories
No Photo Available
TIME30
CALS300
(no ratings)
Southwest Bean salad

Submitted by: S3XYDIVASMOM

CALORIES 300 FAT 13 PROTEIN 10 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Southwest Bean salad Calories
No Photo Available
TIME22
CALS173
(no ratings)
Southwest Black Bean salad

My take on Whole Food's Southwest Black Bean and Corn SaladSubmitted by: HFAYE81

CALORIES 173 FAT 2 PROTEIN 9 CARBS 35 FIBER 9
Full ingredient & nutrition information of the Southwest Black Bean salad Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Bean Southwest Salad

Submitted by: CHELSEAAPINA

CALORIES 224 FAT 8 PROTEIN 10 CARBS 32 FIBER 8
Full ingredient & nutrition information of the Bean Southwest Salad Calories
No Photo Available
TIMEN/A
CALS367
(no ratings)
Southwest Pasta Bean Salad

Submitted by: QUIXOTIQUE

CALORIES 367 FAT 7 PROTEIN 16 CARBS 63 FIBER 17
Full ingredient & nutrition information of the Southwest Pasta Bean Salad Calories
No Photo Available
TIME20
CALS92
(no ratings)
Southwest Black Bean Salad

Refreshing and easy to make!Submitted by: KATHLEENLOFTUS

CALORIES 92 FAT 5 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Southwest Black Bean Salad Calories
No Photo Available
TIME42
CALS311
(no ratings)
Cold Black Bean & Mango Southwest Quinoa Salad

Colorful blend of black beans, quinoa, mango, avocado and other fresh ingredientsSubmitted by: KAW1964

CALORIES 311 FAT 15 PROTEIN 8 CARBS 43 FIBER 8
Full ingredient & nutrition information of the Cold Black Bean & Mango Southwest Quinoa Salad Calories
No Photo Available
TIME35
CALS213
(no ratings)
Shannalee's Basic Southwest Black Bean Salad

This is the simple version.Submitted by: SHANNALEEG

CALORIES 213 FAT 5 PROTEIN 9 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Shannalee's Basic Southwest Black Bean Salad Calories
No Photo Available
TIME35
CALS258
(no ratings)
Southwest Bean Salad and Chicken Rice

Submitted by: KADUFRESNE

CALORIES 258 FAT 5 PROTEIN 14 CARBS 41 FIBER 5
Full ingredient & nutrition information of the Southwest Bean Salad and Chicken Rice Calories
No Photo Available
TIME30
CALS481
(no ratings)
Quinoa Black Bean Southwest Salad

Fresh and great at room temperature. Keeps 4-5 daysSubmitted by: RDBECKWITH53

CALORIES 481 FAT 15 PROTEIN 17 CARBS 76 FIBER 11
Full ingredient & nutrition information of the Quinoa Black Bean Southwest Salad Calories
No Photo Available
TIME10
CALS84
(no ratings)
Black Bean Southwest Salsa/Salad

A great summer salsa or salad.Submitted by: KATIKOHT

CALORIES 84 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Black Bean Southwest Salsa/Salad Calories
No Photo Available
TIME35
CALS294
(no ratings)
Southwest Chicken-Bean Salad

Submitted by: SORTINOS

CALORIES 294 FAT 7 PROTEIN 23 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Southwest Chicken-Bean Salad Calories
No Photo Available
TIME15
CALS256
(no ratings)
Southwest Bean and Corn Salad

Yummy and high in fibre and protienSubmitted by: SUNFLOWERMAMA

CALORIES 256 FAT 8 PROTEIN 14 CARBS 36 FIBER 10
Full ingredient & nutrition information of the Southwest Bean and Corn Salad Calories
No Photo Available
TIME30
CALS335
(no ratings)
Spicy Southwest Bean & corn Salad

Submitted by: *JUST_BREATHE*

CALORIES 335 FAT 7 PROTEIN 18 CARBS 57 FIBER 12
Full ingredient & nutrition information of the Spicy Southwest Bean & corn Salad Calories
No Photo Available
TIME5
CALS134
(no ratings)
Southwest Bean Salad

Submitted by: JACKS2583

CALORIES 134 FAT 2 PROTEIN 5 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Southwest Bean Salad Calories
No Photo Available
TIME10
CALS165
(1 rating)
Southwest Corn and Black Bean Salad

Submitted by: MSMINDYLEE

CALORIES 165 FAT 1 PROTEIN 10 CARBS 32 FIBER 10
Full ingredient & nutrition information of the Southwest Corn and Black Bean Salad Calories
No Photo Available
TIME35
CALS100
(no ratings)
Southwest Bean and Rice Salad

Delicious as a side dish or make it a meal. Southwestern flavors of lime, cilantro, and chilies. Delicious!Submitted by: MOXIE6

CALORIES 100 FAT 1 PROTEIN 4 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Southwest Bean and Rice Salad Calories
No Photo Available
TIME20
CALS115
(no ratings)
Southwest Corn & Bean Salad

Submitted by: JESSABOO06

CALORIES 115 FAT 1 PROTEIN 7 CARBS 24 FIBER 6
Full ingredient & nutrition information of the Southwest Corn & Bean Salad Calories
No Photo Available
TIME20
CALS269
(1 rating)
Southwest Bean Salad

Great for taking to potlucksSubmitted by: OPERAPINK

CALORIES 269 FAT 7 PROTEIN 10 CARBS 43 FIBER 11
Full ingredient & nutrition information of the Southwest Bean Salad Calories