(34 Recipes)

Southwest Breakfast Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Southwest Breakfast

Southwest Breakfast Sandwich

(no ratings)
Southwest Breakfast Sandwich

This tasty breakfast is a standard meal that helps me start the day with a hot cooked breakfast that provides great flavor without an excessive calorie count.

Once each week I roast fresh poblano or other tasty chiles and use as needed. You could substitute canned Anaheim chiles to save time, but you lose some flavor.

First prepare one soft boiled egg. While the egg is cooking toast a thin sandwich bread, I use 90 -100 calorie breads. Either in the microwave or on the stovetop cook one vegetarian sausage patty and reheat the roasted chile pepper.

Spread one Laughing Cow cheese wedge on the bread. I use one wedge to cover both bread halves. Cut the cooked veggie sausage and the roasted pepper into two portions and place half on each slice. Top with the soft boiled egg (sliced in half or quarters) and add a dash of salt and pepper to taste.

You could add some fresh fruit as a side. Sliced fresh melon would go well with this sandwich.Submitted by: CD13911965

CALORIES: 282.5  |  FAT: 9.5g  |  PROTEIN: 23g  |  CARBS: 28g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Southwest Breakfast Sandwich Calories
Slim Southwest Breakfast Pizza

Very Good 4.0/5
(1 rating)
Slim Southwest Breakfast Pizza

This recipes is a delicious addition to any Sunday Brunch. Served with a side of fruit and additional salsa or non-fat yogurt it will quickly become a family favorite at the breakfast table. With half the fat and calories of a traditional breakfast pizza, you don't have to feel guilty for eating this dish.Submitted by: JULWHEELER

CALORIES: 162.6  |  FAT: 5.6g  |  PROTEIN: 8.5g  |  CARBS: 8.3g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Slim Southwest Breakfast Pizza Calories
Southwest Breakfast Bake

Very Good 4.6/5
(10 ratings)
Southwest Breakfast Bake

Awaken your tastebuds with this easy breakfast that can be assembled the night before.Submitted by: OLDER03

CALORIES: 216.6  |  FAT: 12.5g  |  PROTEIN: 12.6g  |  CARBS: 15g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Southwest Breakfast Bake Calories
Southwest Breakfast Tacquitos

(no ratings)
Southwest Breakfast Tacquitos

Fast and filling breakfast on the go.Submitted by: OLDER03

CALORIES: 247.8  |  FAT: 3.2g  |  PROTEIN: 12.5g  |  CARBS: 44.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Southwest Breakfast Tacquitos Calories
Southwest Breakfast Scramble

(no ratings)
Southwest Breakfast Scramble

Submitted by: PJMALINSKI

CALORIES: 260.2  |  FAT: 6.7g  |  PROTEIN: 22.3g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Southwest Breakfast Scramble Calories
Danielle's Southwest Breakfast Sandwich

(no ratings)
Danielle's Southwest Breakfast Sandwich

This is easy and filling. You can make several and wrap in aluminum foil and reheat in the oven. The calorie count is only for one part of the muffin, so if you want a top and bottom, increase your counts. Submitted by: DANIROME

CALORIES: 237  |  FAT: 10.3g  |  PROTEIN: 18.4g  |  CARBS: 17.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Danielle's Southwest Breakfast Sandwich Calories
Southwest Breakfast Skillet

(no ratings)
Southwest Breakfast Skillet

This is a spicy potato and egg scramble, it feels like a very indulgent breakfast, without being outrageous in calories.Submitted by: CAGUILAR515

CALORIES: 305.7  |  FAT: 11.8g  |  PROTEIN: 28.6g  |  CARBS: 20g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Southwest Breakfast Skillet Calories
Southwest Breakfast Burrito

(no ratings)
Southwest Breakfast Burrito

Submitted by: SILKSIREN

CALORIES: 223.6  |  FAT: 10.9g  |  PROTEIN: 18.9g  |  CARBS: 13.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Southwest Breakfast Burrito Calories
Southwest Breakfast Wraps

(no ratings)
Southwest Breakfast Wraps

Chop up steak, chicken, peppers, tomatoe, & onion. It's best to have the steak & chicken prepared ahead of time. Heat your skillet to Medium or Medium-High & spray with butter spray. Pour the egg substitute in the skillet. Then add the meat & veggies to the mixture. If you want you can add the cheese now or later as egg starts to set or when you have it plated with your tortilla. Scoop the egg mixture into two tortillas, wrap, & Enjoy! Submitted by: AL9MC2

CALORIES: 199.7  |  FAT: 4.4g  |  PROTEIN: 30.8g  |  CARBS: 13.6g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Southwest Breakfast Wraps Calories
Southwest Breakfast Strata

(no ratings)
Southwest Breakfast Strata

Submitted by: RAIDRSGAL

CALORIES: 355.2  |  FAT: 13.5g  |  PROTEIN: 20.4g  |  CARBS: 39.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Southwest Breakfast Strata Calories
southwest breakfast casserole

(no ratings)
southwest breakfast casserole

Submitted by: PLACKEY

CALORIES: 182.9  |  FAT: 9.5g  |  PROTEIN: 8.8g  |  CARBS: 9.6g  |  FIBER: 0.3g
Full ingredient & nutrition information of the southwest breakfast casserole Calories
Lori's Southwest Breakfast Casserole

(no ratings)
Lori's Southwest Breakfast Casserole

Submitted by: RNLAC38

CALORIES: 467.5  |  FAT: 26.5g  |  PROTEIN: 35.8g  |  CARBS: 21.8g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Lori's Southwest Breakfast Casserole Calories
Southwest Breakfast Omelet

(no ratings)
Southwest Breakfast Omelet

Submitted by: TRIKUETRA

CALORIES: 216.9  |  FAT: 4.5g  |  PROTEIN: 31.3g  |  CARBS: 14.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwest Breakfast Omelet Calories
Southwest Breakfast Burrito

(no ratings)
Southwest Breakfast Burrito

Submitted by: CD5571999

CALORIES: 330.1  |  FAT: 20.5g  |  PROTEIN: 19.5g  |  CARBS: 26.3g  |  FIBER: 17.3g
Full ingredient & nutrition information of the Southwest Breakfast Burrito Calories
Southwest Breakfast Cups

(no ratings)
Southwest Breakfast Cups

a quick, grab-n-go breakfastSubmitted by: JAGH2009

CALORIES: 140.6  |  FAT: 7.6g  |  PROTEIN: 12.1g  |  CARBS: 4.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Southwest Breakfast Cups Calories
SOUTHWEST BREAKFAST MELT

(no ratings)
SOUTHWEST BREAKFAST MELT

Great meal anytime!!!Submitted by: MISSSTEWARD77

CALORIES: 160.1  |  FAT: 3.7g  |  PROTEIN: 8.6g  |  CARBS: 24.9g  |  FIBER: 5.5g
Full ingredient & nutrition information of the SOUTHWEST BREAKFAST MELT Calories
Southwest Breakfast on the Go

(no ratings)
Southwest Breakfast on the Go

Egg and vegetable casserole cut into portions and ready to go anywhere.Submitted by: DEBIROTH

CALORIES: 246.5  |  FAT: 13.6g  |  PROTEIN: 18.1g  |  CARBS: 13g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Southwest Breakfast on the Go Calories
southwest breakfast casserole

(no ratings)
southwest breakfast casserole

Submitted by: REDMONPIERCE

CALORIES: 289.8  |  FAT: 14.4g  |  PROTEIN: 12.4g  |  CARBS: 27.3g  |  FIBER: 2.8g
Full ingredient & nutrition information of the southwest breakfast casserole Calories
Hearty Southwest Breakfast Burritos

(no ratings)
Hearty Southwest Breakfast Burritos

I eat my heartiest meal for breakfast, so I don't feel guilty about the calories and fat in this one! Plus, it keeps me full until lunch, so I don't need a snack in the morning.

Using 2 cups of egg substitute brings calories to 254.2, Fat to 9.2, and Cholesterol to 19.1Submitted by: CD8812747

CALORIES: 277.2  |  FAT: 11.8g  |  PROTEIN: 14g  |  CARBS: 29g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Hearty Southwest Breakfast Burritos Calories
Southwest Breakfast Burrito

(no ratings)
Southwest Breakfast Burrito

Submitted by: CD12787226

CALORIES: 235.2  |  FAT: 6.8g  |  PROTEIN: 10.2g  |  CARBS: 14.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Southwest Breakfast Burrito Calories
Southwest Ham & Egg/EggBeater Breakfast Muffins

(no ratings)
Southwest Ham & Egg/EggBeater Breakfast Muffins

Mixture of 2 portions Southwest egg substitute and 2 whole eggsSubmitted by: CD12878572

CALORIES: 89.5  |  FAT: 2.6g  |  PROTEIN: 7g  |  CARBS: 1.3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Southwest Ham & Egg/EggBeater Breakfast Muffins Calories
Southwest Salsa Chicken Breakfast Bake

(no ratings)
Southwest Salsa Chicken Breakfast Bake

Use Chef Meg's Slow Cooker Salsa chicken and make an hearty breakfast casserole or easy dinner with green saladSubmitted by: LINWINAGAIN

CALORIES: 275.3  |  FAT: 11.1g  |  PROTEIN: 21.9g  |  CARBS: 20.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Southwest Salsa Chicken Breakfast Bake Calories
Southwest Quinoa Breakfast Muffins

(no ratings)
Southwest Quinoa Breakfast Muffins

Submitted by: APRYLA

CALORIES: 126.4  |  FAT: 3.1g  |  PROTEIN: 12.9g  |  CARBS: 12.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Southwest Quinoa Breakfast Muffins Calories
Southwest Breakfast Muffins

(no ratings)
Southwest Breakfast Muffins

A quick and easy breakfast, good for grab and goSubmitted by: APRYLA

CALORIES: 68.7  |  FAT: 1.1g  |  PROTEIN: 9.6g  |  CARBS: 4.9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Southwest Breakfast Muffins Calories
Southwest Breakfast Blend

(no ratings)
Southwest Breakfast Blend

Easy Breakfast SkilletSubmitted by: MMLUGO1

CALORIES: 261.5  |  FAT: 5g  |  PROTEIN: 16.2g  |  CARBS: 35.1g  |  FIBER: 8g
Full ingredient & nutrition information of the Southwest Breakfast Blend Calories
Southwest Breakfast Burito

(no ratings)
Southwest Breakfast Burito

Quick Breakfast FoodSubmitted by: TEMITAYO_G

CALORIES: 383.4  |  FAT: 16.3g  |  PROTEIN: 15.5g  |  CARBS: 42.6g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Southwest Breakfast Burito Calories
Southwest Potato and Egg Breakfast Casserole

(no ratings)
Southwest Potato and Egg Breakfast Casserole

Easy, low calorie, and filling!Submitted by: EVANSHD

CALORIES: 164.2  |  FAT: 6.4g  |  PROTEIN: 11.2g  |  CARBS: 14g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Southwest Potato and Egg Breakfast Casserole Calories
SouthWest Ham Breakfast Casserole

(no ratings)
SouthWest Ham Breakfast Casserole

Easy make ahead breakfast casserole.Submitted by: CD12001296

CALORIES: 310.5  |  FAT: 12.1g  |  PROTEIN: 26g  |  CARBS: 20.8g  |  FIBER: 2.5g
Full ingredient & nutrition information of the SouthWest Ham Breakfast Casserole Calories
Vegetarian Southwest Breakfast Burrito

(no ratings)
Vegetarian Southwest Breakfast Burrito

Submitted by: ARAGON181

CALORIES: 343.2  |  FAT: 10.9g  |  PROTEIN: 12.8g  |  CARBS: 49.2g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Vegetarian Southwest Breakfast Burrito Calories
Southwest breakfast

(no ratings)
Southwest breakfast "muffins"

low carbSubmitted by: KERI5374

CALORIES: 218.6  |  FAT: 14.3g  |  PROTEIN: 19.7g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Southwest breakfast "muffins" Calories