(26 Recipes)

Soy Flour Recipes

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Member Recipes for Soy Flour

Amazing Pancakes (soy flour)
TIME20
CALS259
(26 ratings)
Amazing Pancakes (soy flour)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)Submitted by: TEXANBUTTERFLY

CALORIES 259 FAT 19 PROTEIN 15 CARBS 9 FIBER 4
Full ingredient & nutrition information of the Amazing Pancakes (soy flour) Calories
Diet Soy flour Cake
TIME50
CALS117
(no ratings)
Diet Soy flour Cake

When you choose to bake with the soy flour, remember to use a slow oven heat, because the flour gets brown very fast.
This cake remain soft even if it's completely cooled. The fruit can be substitute with pears, canned and dried peaches, strawberries... You can add chocolate chips and raisins to the batter before baking.
The soy flour is very high in protein and low in carbs, it has 1 gm fat.
Submitted by: LOSER8066

CALORIES 117 FAT 0 PROTEIN 10 CARBS 25 FIBER 4
Full ingredient & nutrition information of the Diet Soy flour Cake Calories
Soy Flour Pancakes! Yummy!!
TIMEN/A
CALS252
(no ratings)
Soy Flour Pancakes! Yummy!!

Yes, you read that right delicious SOY pancakes!
Makes about 14 pancakes. Nutritional value based on 2 pancakes per person, which is only 18.6 grams of carbs!Submitted by: BOOBOOKITTIE

CALORIES 252 FAT 14 PROTEIN 18 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Soy Flour Pancakes! Yummy!! Calories
No Photo Available
TIME30
CALS307
(no ratings)
chicken in soy flour

chicken breast tenders with soy flour versus breading
Submitted by: HRGRL11

CALORIES 307 FAT 18 PROTEIN 34 CARBS 6 FIBER 3
Full ingredient & nutrition information of the chicken in soy flour Calories
No Photo Available
TIMEN/A
CALS224
(no ratings)
Pancakes with soy flour and bananas- high protein

This is a hearty pancake but not too heavy. The use of soy flour increases the protein and reduces the carbs compared top using just white flour. Submitted by: SAUMON

CALORIES 224 FAT 3 PROTEIN 11 CARBS 40 FIBER 5
Full ingredient & nutrition information of the Pancakes with soy flour and bananas- high protein Calories
No Photo Available
TIMEN/A
CALS48
(no ratings)
Soy Flour Gravy (Low Carb)

Submitted by: MLYNCH4

CALORIES 48 FAT 5 PROTEIN 1 CARBS 1 FIBER 0
Full ingredient & nutrition information of the Soy Flour Gravy (Low Carb) Calories
No Photo Available
TIMEN/A
CALS82
(no ratings)
Zucchini muffins with soy flour

Small batch of muffins made with no added fat. Uses a blend of all-purpose and soy flour.
Double recipe to make a full dozen.Submitted by: SAUMON

CALORIES 82 FAT 0 PROTEIN 6 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Zucchini muffins with soy flour Calories
No Photo Available
TIME20
CALS115
(no ratings)
soy flour flat bread

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.Submitted by: ROZIGNAL

CALORIES 115 FAT 7 PROTEIN 7 CARBS 7 FIBER 3
Full ingredient & nutrition information of the soy flour flat bread Calories
No Photo Available
TIMEN/A
CALS108
(no ratings)
Soy Flour Pancakes

Submitted by: VICTORIAUSAR

CALORIES 108 FAT 1 PROTEIN 9 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Soy Flour Pancakes Calories
No Photo Available
TIME30
CALS257
(no ratings)
LC Soy Flour Pie Crust

A great substitution for Diabetics or Low Carb DietersSubmitted by: TINYSPITFIRE

CALORIES 257 FAT 22 PROTEIN 9 CARBS 7 FIBER 3
Full ingredient & nutrition information of the LC Soy Flour Pie Crust Calories
No Photo Available
TIME300
CALS105
(no ratings)
Potato Bread (+Gluten+Soy flour)

Adjusted to give better rise and nutrition. Mealy potatoes (Russett, baking potatoes are needed. Do NOT salt the cooking water. Sweet potatoes can be substituted for regular potatoes.Submitted by: ANDULKA

CALORIES 105 FAT 0 PROTEIN 4 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Potato Bread (+Gluten+Soy flour) Calories
No Photo Available
TIME45
CALS290
(no ratings)
soy flour pizza dough

makes 2 individual 10 inch pizzasSubmitted by: HEATHERMILTON

CALORIES 290 FAT 2 PROTEIN 24 CARBS 49 FIBER 10
Full ingredient & nutrition information of the soy flour pizza dough Calories
No Photo Available
TIME15
CALS254
(no ratings)
Soy Flour Pancakes

I discovered Soy Flour as a low carb alternative to regular flour and have been experimenting with it ever since!
This is my version of pancakes using Soy Flour, they can be eaten as is without anything or with some natural nut butter!Submitted by: HASSOUNAH

CALORIES 254 FAT 17 PROTEIN 18 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Soy Flour Pancakes Calories
No Photo Available
TIMEN/A
CALS283
(no ratings)
Parker's Old-Fashioned Pancakes - Soy Flour

Submitted by: 2STING0

CALORIES 283 FAT 20 PROTEIN 16 CARBS 12 FIBER 4
Full ingredient & nutrition information of the Parker's Old-Fashioned Pancakes - Soy Flour Calories
No Photo Available
TIMEN/A
CALS167
(1 rating)
Cottage Cheese Pancake with Soy Flour

Submitted by: JENGOETZINGER

CALORIES 167 FAT 4 PROTEIN 24 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Cottage Cheese Pancake with Soy Flour Calories
No Photo Available
TIME15
CALS228
(no ratings)
Banana Soy Flour Pancakes

Great pancakes with a little sweetness!!Submitted by: TOBEREAL4ME

CALORIES 228 FAT 9 PROTEIN 11 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Banana Soy Flour Pancakes Calories
No Photo Available
TIME30
CALS119
(no ratings)
Soy Flour Blueberry Muffins

A low carb muffin you can enjoySubmitted by: SYSCLP

CALORIES 119 FAT 4 PROTEIN 11 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Soy Flour Blueberry Muffins Calories
No Photo Available
TIME50
CALS130
(no ratings)
salmon patty with soy flour, baked

Submitted by: PH_L_0

CALORIES 130 FAT 4 PROTEIN 18 CARBS 5 FIBER 2
Full ingredient & nutrition information of the salmon patty with soy flour, baked Calories
No Photo Available
TIME20
CALS101
(no ratings)
Gluten Free Corn flour Cookies (Dairy, egg and soy free)

I made this up for a friend's daughter. I was pleased with the way they turned out, but might try it with only corn flour and no cornmeal.Submitted by: 4MOMMYKB

CALORIES 101 FAT 4 PROTEIN 1 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Gluten Free Corn flour Cookies (Dairy, egg and soy free) Calories
No Photo Available
TIME10
CALS212
(no ratings)
Soy Flour Pancakes

Submitted by: BEE71421

CALORIES 212 FAT 10 PROTEIN 17 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Soy Flour Pancakes Calories
No Photo Available
TIME20
CALS521
(no ratings)
Cat fish sauteed in soy flour and olive oil

Submitted by: LAKEBOUND9

CALORIES 521 FAT 38 PROTEIN 49 CARBS 2 FIBER 1
Full ingredient & nutrition information of the Cat fish sauteed in soy flour and olive oil Calories
No Photo Available
TIME9
CALS150
(no ratings)
Fluffy Soy and Coconut Flour Pancake

Fluffy Soy and Coconut Flour PancakeSubmitted by: NMFITNESSNY

CALORIES 150 FAT 7 PROTEIN 11 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Fluffy Soy and Coconut Flour Pancake Calories
No Photo Available
TIME30
CALS59
(no ratings)
Soy Flour & Flax Seed Meal Wraps

Soy Flour & Flax Seed Meal WrapsSubmitted by: NMFITNESSNY

CALORIES 59 FAT 1 PROTEIN 9 CARBS 4 FIBER 2
Full ingredient & nutrition information of the Soy Flour & Flax Seed Meal Wraps Calories
No Photo Available
TIMEN/A
CALS203
(1 rating)
Soy Flour Salmon Patties

Submitted by: TAZLADYOK

CALORIES 203 FAT 7 PROTEIN 27 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Soy Flour Salmon Patties Calories
No Photo Available
TIMEN/A
CALS237
(1 rating)
Outrageous Soy Flour Muffins

Submitted by: NUTRELLA

CALORIES 237 FAT 11 PROTEIN 8 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Outrageous Soy Flour Muffins Calories
No Photo Available
TIME30
CALS55
(no ratings)
crepes with soy flour

basic crepe recipe, only change is using soy flour to raise protein contentSubmitted by: KATEDOLL7

CALORIES 55 FAT 2 PROTEIN 4 CARBS 6 FIBER 1
Full ingredient & nutrition information of the crepes with soy flour Calories