(99 Recipes)

Soy Milk Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Soy Milk

Lynneth's Iced Matcha Soy Milk
TIME5
CALS143
(1 rating)
Lynneth's Iced Matcha Soy Milk

Cool, refreshing, decidedly healthful, absolutely DELICIOUS, this is my favorite drink. I despise coffee, and I find this gives just enough caffeine in the morning to gently wake me without giving me jitters. Sometimes I don't fee like actually eating in the morning and this is what I grab on my way out.

Some info about Matcha:
===================
Matcha is ground green tea leaves native to Japan, used in tea ceremonies there. You know the health benefits of green tea everyone has been raving about? 1 tsp of matcha is as beneficial as up to 6 tsp of brewed green tea leaves because you actually eat matcha powder instead of tossing it away after brewing.

Get yourself a decent matcha powder. Check your local asian supermarkets. Find a container sealed with a vacuum/nitrogen lock. Make sure it is grown in Uji for best quality. "Thin" Matcha is fine for this drink and other recipes.

For more information about the health benefits of green tea, check out the spark articles -- there are tons.Submitted by: LYNNETH7

CALORIES 143 FAT 4 PROTEIN 6 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Lynneth's Iced Matcha Soy Milk Calories
Smoothie, Berry Banana w/ Soy milk & fiber
TIME6
CALS330
(no ratings)
Smoothie, Berry Banana w/ Soy milk & fiber

This recipe is high in fiber but also high calorie. An excellent way to start the morning and give you a nutritional boost!Submitted by: TARACONKLIN

CALORIES 330 FAT 4 PROTEIN 7 CARBS 67 FIBER 15
Full ingredient & nutrition information of the Smoothie, Berry Banana w/ Soy milk & fiber Calories
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)
TIME20
CALS156
(no ratings)
Date-Sweetened Coconut Milk Ice Cream (Soy-Free)

From xGFx.com, a completely Vegan & Gluten Free site.
http://recipes.xgfx.org/2011/04/d
ate-sweetened-coconut-milk-ice-cream-s
oy-free/
This is a creamy coconut milk based treat that is sugar-free, yet plenty-sweet. I always have a can or two of coconut milk in the fridge, that way if I need to make a quick ice cream or whipped cream I donít have to wait for the milk to chill. If youíre making this ice cream with room temperature coconut milk, the ice cream mixture will probably need to chill in the fridge for a couple of hours instead of just one.Submitted by: GETFIT-BEFIT

CALORIES 156 FAT 8 PROTEIN 1 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Date-Sweetened Coconut Milk Ice Cream (Soy-Free) Calories
Oregon Chai Tea Latte with Soy Milk (8 oz)
TIMEN/A
CALS140
(no ratings)
Oregon Chai Tea Latte with Soy Milk (8 oz)

Submitted by: DARCYVENZY

CALORIES 140 FAT 2 PROTEIN 4 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Oregon Chai Tea Latte with Soy Milk (8 oz) Calories
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)
TIME65
CALS168
(no ratings)
Pumpkin Pie (w/Splenda & Fat Free Soy Milk)

Regular pumpkin pie recipe with Splenda sweetenerSubmitted by: SPARKYCARLEY

CALORIES 168 FAT 6 PROTEIN 4 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Pumpkin Pie (w/Splenda & Fat Free Soy Milk) Calories
No Photo Available
TIME5
CALS489
(no ratings)
Vanilla almond cranberry oatmeal w/ soy milk

I don't usually enjoy regular oatmeal without adding a ton of sugar so it tastes like the instant packets. This one was really yummy.Submitted by: QUEENKIMI

CALORIES 489 FAT 15 PROTEIN 16 CARBS 76 FIBER 10
Full ingredient & nutrition information of the Vanilla almond cranberry oatmeal w/ soy milk Calories
No Photo Available
TIME5
CALS175
(4 ratings)
Fruit and soy milk smoothie

Yummy for a snack or breakfast on the run!

I just put in any fruit I have around the house. If it isn't frozen, you should add a bit of ice. I peel and then chop up a banana and put it in the freezer.Submitted by: SABRINAP11

CALORIES 175 FAT 3 PROTEIN 6 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Fruit and soy milk smoothie Calories
No Photo Available
TIMEN/A
CALS190
(no ratings)
Mashed Potatoes w/soy milk - 1 cup

5 golden potatoes
1 cup soy milkSubmitted by: SHERYLTRACY

CALORIES 190 FAT 0 PROTEIN 9 CARBS 47 FIBER 5
Full ingredient & nutrition information of the Mashed Potatoes w/soy milk - 1 cup Calories
No Photo Available
TIMEN/A
CALS457
(no ratings)
Chocolate Whey Protein Shake w/Soy Milk

This is for folks in Brasil, using local product names :-)Submitted by: MARKFJ

CALORIES 457 FAT 11 PROTEIN 75 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Chocolate Whey Protein Shake w/Soy Milk Calories
No Photo Available
TIME6
CALS102
(no ratings)
Coffee Shake with Soy Milk

Submitted by: DIXIEHEARTLESS

CALORIES 102 FAT 1 PROTEIN 4 CARBS 17 FIBER 0
Full ingredient & nutrition information of the Coffee Shake with Soy Milk Calories
No Photo Available
TIME75
CALS244
(no ratings)
Soy Milk pudding

a suggestion of low carb dessert for Phase 1 of Atkins (Protein) DietSubmitted by: NELSON.OOKA

CALORIES 244 FAT 19 PROTEIN 14 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Soy Milk pudding Calories
No Photo Available
TIME18
CALS155
(no ratings)
Oats with soy milk

Submitted by: SHARKMAMA

CALORIES 155 FAT 4 PROTEIN 9 CARBS 47 FIBER 8
Full ingredient & nutrition information of the Oats with soy milk Calories
No Photo Available
TIME5
CALS304
(no ratings)
Papaya & soy milk juice

Submitted by: PATINNCNOW

CALORIES 304 FAT 8 PROTEIN 12 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Papaya & soy milk juice Calories
No Photo Available
TIME30
CALS382
(no ratings)
Saucepan rice pudding with soy milk

Only when you have a sweet tooth and always check the calories before making and decide whether or not it's worth it.Submitted by: SHARRAHS84

CALORIES 382 FAT 2 PROTEIN 9 CARBS 82 FIBER 4
Full ingredient & nutrition information of the Saucepan rice pudding with soy milk Calories
No Photo Available
TIME5
CALS353
(no ratings)
Soy Milk Slam

Ok... I copied the name from a smoothie I used to get from Booster Juice, but there's a reason I copied it - I love it!!Submitted by: LETITHEAL

CALORIES 353 FAT 5 PROTEIN 17 CARBS 45 FIBER 8
Full ingredient & nutrition information of the Soy Milk Slam Calories
No Photo Available
TIMEN/A
CALS56
(no ratings)
Crepes with soy milk & oats

Submitted by: DOLPH1917

CALORIES 56 FAT 1 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Crepes with soy milk & oats Calories
No Photo Available
TIME10
CALS259
(no ratings)
Soy Milk Gravy

When I just have to have gravySubmitted by: DEBBIE-MARION

CALORIES 259 FAT 12 PROTEIN 6 CARBS 28 FIBER 1
Full ingredient & nutrition information of the Soy Milk Gravy Calories
No Photo Available
TIMEN/A
CALS161
(no ratings)
Braised Spinach with soy milk and whole wheat roll

Submitted by: JWEISMANN1

CALORIES 161 FAT 9 PROTEIN 8 CARBS 16 FIBER 6
Full ingredient & nutrition information of the Braised Spinach with soy milk and whole wheat roll Calories
No Photo Available
TIME9
CALS97
(no ratings)
oat milk/soy milk

Submitted by: MONICAOSPINAL

CALORIES 97 FAT 3 PROTEIN 5 CARBS 22 FIBER 3
Full ingredient & nutrition information of the oat milk/soy milk Calories
No Photo Available
TIME26
CALS311
(no ratings)
habatussauda and soy milk cracker

Submitted by: ANIEARIF

CALORIES 311 FAT 7 PROTEIN 9 CARBS 52 FIBER 2
Full ingredient & nutrition information of the habatussauda and soy milk cracker Calories
No Photo Available
TIMEN/A
CALS409
(no ratings)
Crockpot oatmeal w/ soy milk

Submitted by: WAKEPRINCESS

CALORIES 409 FAT 7 PROTEIN 13 CARBS 80 FIBER 7
Full ingredient & nutrition information of the Crockpot oatmeal w/ soy milk Calories
No Photo Available
TIME8
CALS59
(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES 59 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Strawberry pineapple soy milk smoothie Calories
No Photo Available
TIME8
CALS59
(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES 59 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Strawberry pineapple soy milk smoothie Calories
No Photo Available
TIME8
CALS59
(no ratings)
Strawberry pineapple soy milk smoothie

blend ingredientsSubmitted by: BUSHI_SENDY

CALORIES 59 FAT 1 PROTEIN 2 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Strawberry pineapple soy milk smoothie Calories
No Photo Available
TIME10
CALS120
(no ratings)
fruit smoothie with celery soy powder soy milk and yogurt

Protiein and fiber fortified fruit smoothieSubmitted by: LUDERI

CALORIES 120 FAT 3 PROTEIN 7 CARBS 20 FIBER 3
Full ingredient & nutrition information of the fruit smoothie with celery soy powder soy milk and yogurt Calories
No Photo Available
TIME65
CALS201
(no ratings)
Soy Milk Pecan Bread Pudding

Great Recipe for those who love bread pudding but don't want all the calories, fat or lactose side effects.Submitted by: ELLIEJULIANO

CALORIES 201 FAT 7 PROTEIN 7 CARBS 26 FIBER 2
Full ingredient & nutrition information of the Soy Milk Pecan Bread Pudding Calories
No Photo Available
TIMEN/A
CALS169
(no ratings)
Oatmeal, Golden Raisins w/ Soy Milk & Water

Submitted by: YA97YA

CALORIES 169 FAT 4 PROTEIN 6 CARBS 29 FIBER 4
Full ingredient & nutrition information of the Oatmeal, Golden Raisins w/ Soy Milk & Water Calories
No Photo Available
TIME3
CALS283
(no ratings)
Brown Sugar Cinnamon Oatmeal w/ Lt. Soy Milk

Submitted by: JNKMOM2010

CALORIES 283 FAT 4 PROTEIN 13 CARBS 52 FIBER 7
Full ingredient & nutrition information of the Brown Sugar Cinnamon Oatmeal w/ Lt. Soy Milk Calories
No Photo Available
TIME260
CALS53
(no ratings)
Soy Milk Yogurt

Submitted by: CJFLOSSIE

CALORIES 53 FAT 2 PROTEIN 4 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Soy Milk Yogurt Calories
No Photo Available
TIMEN/A
CALS70
(no ratings)
Chocolate Pudding w/ Soy Milk

1 box of Chocolate Pudding, made with 1 3/4 cups of soy milkSubmitted by: FITNESSLAYERS

CALORIES 70 FAT 2 PROTEIN 6 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Chocolate Pudding w/ Soy Milk Calories