(39 Recipes)

Soya Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Soya

Braised Pork Ribs with Soya Sauce and Rock Sugar
TIMEN/A
CALS369
(no ratings)
Braised Pork Ribs with Soya Sauce and Rock Sugar

Submitted by: PINKNAILS3

CALORIES 369 FAT 18 PROTEIN 49 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Braised Pork Ribs with Soya Sauce and Rock Sugar Calories
Soya Chunk Curry
TIME35
CALS233
(no ratings)
Soya Chunk Curry

This recipe is high in Proteins. Delicious and soft soya chunks tastes just right for the health conscious, trying to reduce carbohydrate intake.

First Soya chunks are boiled and then squeezed to drain water.Then fry onions and tomato in a frying pan. and Add spices and salt to taste with appropriate amount of turmeric powder. Put red chilli to add flavorful and delight. Mix this fried martial with the soybean chunks kept ready earlier and then add water. Let it smear for 20 minutes.

Garnish it with Fresh coriander leaves and lemon slices.Submitted by: DESHUSINGH

CALORIES 233 FAT 2 PROTEIN 29 CARBS 30 FIBER 10
Full ingredient & nutrition information of the Soya Chunk Curry Calories
No Photo Available
TIME25
CALS1,906
(no ratings)
soya milk and seaweed icecream

dairy free icecreamSubmitted by: DANNYTHECHEF

CALORIES 1,906 FAT 44 PROTEIN 24 CARBS 355 FIBER 1
Full ingredient & nutrition information of the soya milk and seaweed icecream Calories
No Photo Available
TIMEN/A
CALS137
(no ratings)
Mushrooms with a Soya Sauce Glaze makes 2 servings

Submitted by: MARIO432

CALORIES 137 FAT 12 PROTEIN 4 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Mushrooms with a Soya Sauce Glaze makes 2 servings Calories
No Photo Available
TIME210
CALS123
(no ratings)
Soya Mince Pasta Sauce (1 serving = 1 cup)

I make this with Vital Soya Granules available where I live. Any soya granules/mince will do.Submitted by: CHARMAINE.C

CALORIES 123 FAT 4 PROTEIN 8 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Soya Mince Pasta Sauce (1 serving = 1 cup) Calories
No Photo Available
TIME40
CALS196
(no ratings)
soya chunk spicy soup

Submitted by: UKFIRESTORM

CALORIES 196 FAT 10 PROTEIN 14 CARBS 18 FIBER 8
Full ingredient & nutrition information of the soya chunk spicy soup Calories
No Photo Available
TIME200
CALS150
(no ratings)
Almond Sesame Soya Burgers

Submitted by: LUCKYCP

CALORIES 150 FAT 10 PROTEIN 7 CARBS 11 FIBER 3
Full ingredient & nutrition information of the Almond Sesame Soya Burgers Calories
No Photo Available
TIME35
CALS295
(no ratings)
Soya Patties

Submitted by: VIKAETTA

CALORIES 295 FAT 28 PROTEIN 3 CARBS 8 FIBER 0
Full ingredient & nutrition information of the Soya Patties Calories
No Photo Available
TIME35
CALS280
(no ratings)
Stagg Chili with Soya Beans

Starts with a can of Stagg Chili Silverado Beef. Add a can of Soya Beans in tomato sauce (blue menu) plus 6 sliced and cooked mushrooms and one cut up plum Tomato. Add tomato sauce and simmer.Submitted by: LNICOL

CALORIES 280 FAT 8 PROTEIN 19 CARBS 33 FIBER 9
Full ingredient & nutrition information of the Stagg Chili with Soya Beans Calories
No Photo Available
TIME4
CALS215
(no ratings)
Soya oats ragi chana dal porridge

Submitted by: LCARBG

CALORIES 215 FAT 3 PROTEIN 14 CARBS 36 FIBER 7
Full ingredient & nutrition information of the Soya oats ragi chana dal porridge Calories
No Photo Available
TIME15
CALS80
(no ratings)
Chorizo Hommus ( SOYA)

Taste chorizo flavor.Submitted by: MANOLY

CALORIES 80 FAT 1 PROTEIN 3 CARBS 13 FIBER 0
Full ingredient & nutrition information of the Chorizo Hommus ( SOYA) Calories
No Photo Available
TIME5
CALS351
(no ratings)
banana honey soya smoothie

Submitted by: NADIA_MT

CALORIES 351 FAT 10 PROTEIN 19 CARBS 55 FIBER 5
Full ingredient & nutrition information of the banana honey soya smoothie Calories
No Photo Available
TIME21
CALS100
(1 rating)
CHICK PEA AND SOYA TIKKI (BURGERS)

Tikki, a traditional Indian snack is presented with a variation here. The additional soya helps to decrease cholesterol, while the chick peas give the Indian flavour to the dish. The tikkis are made in just 1 teaspoon of oil to add only 20 calories to your diet, instead of adding 80 calories by being deep-fried, thus making the snack healthy for the heart.Submitted by: MONTUCHEENU

CALORIES 100 FAT 5 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the CHICK PEA AND SOYA TIKKI (BURGERS) Calories
No Photo Available
TIME80
CALS112
(no ratings)
Baked Soy Soya

Submitted by: SJLANDAU

CALORIES 112 FAT 0 PROTEIN 15 CARBS 17 FIBER 7
Full ingredient & nutrition information of the Baked Soy Soya Calories
No Photo Available
TIME30
CALS214
(no ratings)
Stir Fried Soya Beans

Vegetarian, Lactose free, gluten free, wheat freeSubmitted by: FANTABULOUS777

CALORIES 214 FAT 9 PROTEIN 19 CARBS 19 FIBER 8
Full ingredient & nutrition information of the Stir Fried Soya Beans Calories
No Photo Available
TIME3
CALS50
(no ratings)
Soya vinegar Sauce for dumplings

got this from the back of the bag of dumplings.Submitted by: LOLOUTE

CALORIES 50 FAT 2 PROTEIN 1 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Soya vinegar Sauce for dumplings Calories
No Photo Available
TIME15
CALS73
(no ratings)
meat free soya veggie burgers

Submitted by: MOHIMA

CALORIES 73 FAT 4 PROTEIN 4 CARBS 7 FIBER 2
Full ingredient & nutrition information of the meat free soya veggie burgers Calories
No Photo Available
TIME10
CALS211
(no ratings)
Soya mocha shake

Great boost of protein and coffee zing!Submitted by: NAEBOE

CALORIES 211 FAT 8 PROTEIN 18 CARBS 17 FIBER 4
Full ingredient & nutrition information of the Soya mocha shake Calories
No Photo Available
TIMEN/A
CALS145
(no ratings)
Hot Soya Chocolate Drink

Submitted by: PARISDUNDEE

CALORIES 145 FAT 6 PROTEIN 10 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Hot Soya Chocolate Drink Calories
No Photo Available
TIME10
CALS751
(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES 751 FAT 6 PROTEIN 30 CARBS 144 FIBER 14
Full ingredient & nutrition information of the Soya pattie Calories
No Photo Available
TIME10
CALS751
(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES 751 FAT 6 PROTEIN 30 CARBS 144 FIBER 14
Full ingredient & nutrition information of the Soya pattie Calories
No Photo Available
TIME10
CALS211
(no ratings)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES 211 FAT 6 PROTEIN 16 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Soya pattie Calories
No Photo Available
TIME10
CALS231
(1 rating)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal

CALORIES 231 FAT 8 PROTEIN 20 CARBS 25 FIBER 2
Full ingredient & nutrition information of the Soya pattie Calories
No Photo Available
TIME60
CALS99
(no ratings)
Sweet soya sauce wings

YummySubmitted by: MYHOLLYBEAR

CALORIES 99 FAT 2 PROTEIN 6 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Sweet soya sauce wings Calories
No Photo Available
TIME10
CALS211
(1 rating)
Soya pattie

Makes three patties = one serving
rich in proteins makes for a satisfying meal Submitted by: REKHAKAKR

CALORIES 211 FAT 6 PROTEIN 16 CARBS 24 FIBER 2
Full ingredient & nutrition information of the Soya pattie Calories
No Photo Available
TIME40
CALS217
(no ratings)
Sweet Potato & Soya Casserole

Hearty winter casseroleSubmitted by: OPHELIA105

CALORIES 217 FAT 1 PROTEIN 20 CARBS 34 FIBER 9
Full ingredient & nutrition information of the Sweet Potato & Soya Casserole Calories
No Photo Available
TIME55
CALS75
(no ratings)
Soy Nuts with ginger soya wasabi

Submitted by: KATZMATTA

CALORIES 75 FAT 4 PROTEIN 6 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Soy Nuts with ginger soya wasabi Calories
No Photo Available
TIMEN/A
CALS100
(no ratings)
soya egg custard

This is a lovely creamy smooth baked egg custard, made with Soya milk suitable for dairy free &low carb.
I couldn't taste it was made with soy milk.
I imagine you can use any unsweetened soy milk.

Makes 2 portions you can double or triple the recipe it keeps for a couple of days in the fridge
Submitted by: SPIFFYCAT

CALORIES 100 FAT 6 PROTEIN 8 CARBS 4 FIBER 1
Full ingredient & nutrition information of the soya egg custard Calories
No Photo Available
TIME40
CALS156
(1 rating)
Eggplant and Soya chunk curry

Submitted by: RATIONAL_EATER

CALORIES 156 FAT 4 PROTEIN 11 CARBS 22 FIBER 7
Full ingredient & nutrition information of the Eggplant and Soya chunk curry Calories
No Photo Available
TIMEN/A
CALS372
(no ratings)
Bird's Soya Custard

Tastes just like the real thingSubmitted by: BARRYBAL

CALORIES 372 FAT 11 PROTEIN 19 CARBS 49 FIBER 3
Full ingredient & nutrition information of the Bird's Soya Custard Calories