(17 Recipes)

Soya Prawn Recipes

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Member Recipes for Soya Prawn

Chilli & Tomato Tiger Prawns

Good 3.8/5
(4 ratings)
Chilli & Tomato Tiger Prawns

Chilli & tomato tiger prawns served with wholemeal spaghetti.Submitted by: JTAIT3

CALORIES: 276.4  |  FAT: 9.6g  |  PROTEIN: 28.9g  |  CARBS: 21.6g  |  FIBER: 4.4g
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Prawn Risotto

Very Good 4.2/5
(5 ratings)
Prawn Risotto

Rice dish with tomato sauce, prawns and vegetablesSubmitted by: JOANNA1907

CALORIES: 346.8  |  FAT: 1.3g  |  PROTEIN: 18.3g  |  CARBS: 62.6g  |  FIBER: 6.6g
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Shrimp/Prawn Tom Yum

Very Good 4.8/5
(6 ratings)
Shrimp/Prawn Tom Yum

Thai hot & sour soupSubmitted by: QIAOAN

CALORIES: 56.8  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 3.1g  |  FIBER: 0.3g
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Honey Ginger Pot Roast

Very Good 4.6/5
(10 ratings)
Honey Ginger Pot Roast

This works equally well on the stovetop or in a slow cooker.Submitted by: WORDSMITH101

CALORIES: 188.5  |  FAT: 5.9g  |  PROTEIN: 24.9g  |  CARBS: 8g  |  FIBER: 0.1g
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Beef Stir Fry

Good 3.8/5
(6 ratings)
Beef Stir Fry

Submitted by: SHELLEYTHERESE

CALORIES: 337.4  |  FAT: 12g  |  PROTEIN: 44g  |  CARBS: 14.2g  |  FIBER: 4.7g
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Chicken and Vegetable Stir fry

Very Good 4.8/5
(6 ratings)
Chicken and Vegetable Stir fry

Submitted by: PEARLKAD

CALORIES: 177.8  |  FAT: 12.7g  |  PROTEIN: 10g  |  CARBS: 7.8g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Chicken and Vegetable Stir fry Calories
Kale with Sesame

Very Good 4.3/5
(30 ratings)
Kale with Sesame

yummy & so good for you!Submitted by: AIREDALEMOM

CALORIES: 90.6  |  FAT: 4.2g  |  PROTEIN: 4.4g  |  CARBS: 12.1g  |  FIBER: 4.2g
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Chinese Beef and vegetable stir fry caserole

Good 3.6/5
(5 ratings)
Chinese Beef and vegetable stir fry caserole

20 minute delicious beef and vegetable dishSubmitted by: RASHAHASSAN

CALORIES: 360.9  |  FAT: 13.9g  |  PROTEIN: 29g  |  CARBS: 29.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Chinese Beef and vegetable stir fry caserole Calories
Peanut Butter Chicken

Very Good 4.5/5
(4 ratings)
Peanut Butter Chicken

Yummy & Quick... Even my picky little brother liked it!Submitted by: SUNFLOWER154

CALORIES: 321  |  FAT: 10.4g  |  PROTEIN: 35.4g  |  CARBS: 22.4g  |  FIBER: 1.7g
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Not Fried Rice

Very Good 4.1/5
(292 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES: 199  |  FAT: 3.1g  |  PROTEIN: 7.9g  |  CARBS: 35.3g  |  FIBER: 3g
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Vegetable stir fry

Good 3.8/5
(4 ratings)
Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Vegetable stir fry Calories
Whole Wheat Rice with Onion (LV)

Very Good 4.5/5
(4 ratings)
Whole Wheat Rice with Onion (LV)

WW Point Plus 8 onzas de arroz = 6 PP
4 onzas= 3 PPSubmitted by: LADYVARGAS

CALORIES: 127.6  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 24.2g  |  FIBER: 1.9g
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Fresh Cabbage Salad

Very Good 4.4/5
(10 ratings)
Fresh Cabbage Salad

Shred the half cabbage finely and mix with the dressing in a large salad bowl.
Delicious as a salad for a barbeque or to eat with your favorite protein.Submitted by: HARRIETSDESIGN

CALORIES: 60.2  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 4.5g  |  FIBER: 1.3g
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Blueberry Salmon & Rice

Very Good 4.8/5
(12 ratings)
Blueberry Salmon & Rice

This dish is a nice switch to a normal rice, soya & veggies that we always seem to cook up! Give it a try I promise you'll love it! Also this works well with Chicken breasts.

A great dish for kids, the whole dish ends up turning purple!Submitted by: DAPHASAURUS

CALORIES: 486.9  |  FAT: 11.5g  |  PROTEIN: 24.8g  |  CARBS: 75.2g  |  FIBER: 3.2g
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Thai Papaya Salad - Som Tum

Good 3.0/5
(4 ratings)
Thai Papaya Salad - Som Tum

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken. Submitted by: LIZZY63

CALORIES: 245.8  |  FAT: 5.4g  |  PROTEIN: 6.7g  |  CARBS: 49.4g  |  FIBER: 8.7g
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Monday pasta

Very Good 4.4/5
(5 ratings)
Monday pasta

I call this Monday pasta because my kids expect some variation on this theme most Mondays. You can vary the vegetables, pasta shape, and protein. Use chicken instead of ham. Add prawns and asparagus to make a fancier dinner for company. I also make a vegetarian version adding broccoli and omitting the ham.Submitted by: ALTHEA13

CALORIES: 297.9  |  FAT: 13.3g  |  PROTEIN: 15.7g  |  CARBS: 29.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Monday pasta Calories
Vegan Mousakka

Very Good 4.5/5
(6 ratings)
Vegan Mousakka

Delicious low fat vegan version of this ever popular Greek dish. Delicious served with a crisp green salad and a few black Olives! The tomato sauce makes enough for two dishes, I usually freeze the other half. The Nutritional information is calculated for the whole amount of tomato sauce - not sure what it would be using the amount for this recipe - but it's less.Submitted by: TREEHUGGER73

CALORIES: 223.5  |  FAT: 9.4g  |  PROTEIN: 8.4g  |  CARBS: 24.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Vegan Mousakka Calories