(Top 500 Recipes)

Spaghetti Squash Recipes

Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
Search
Sort By: Show Advanced Options

Member Recipes for Spaghetti Squash

Garlic and Olive Oil Spaghetti Squash
TIME6
CALS181
(61 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by: MERIGOOD

CALORIES 181 FAT 15 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Garlic and Olive Oil Spaghetti Squash Calories
Spaghetti Squash
TIME35
CALS175
(67 ratings)
Spaghetti Squash

Flavorful and easy! Submitted by: CTELLIFSON

CALORIES 175 FAT 11 PROTEIN 5 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Pancakes
TIMEN/A
CALS167
(23 ratings)
Spaghetti Squash Pancakes

Submitted by: BMAILLY

CALORIES 167 FAT 1 PROTEIN 6 CARBS 35 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Pancakes Calories
Spaghetti squash lasagna
TIME30
CALS255
(47 ratings)
Spaghetti squash lasagna

Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE

CALORIES 255 FAT 16 PROTEIN 21 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spaghetti squash lasagna Calories
Spaghetti Squash
TIME65
CALS73
(17 ratings)
Spaghetti Squash

A great alternative to famous comfort food - spaghetti!Submitted by: KIMBERH801

CALORIES 73 FAT 2 PROTEIN 4 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Calories
Spaghetti Squash Marinara
TIMEN/A
CALS89
(109 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES 89 FAT 3 PROTEIN 4 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spaghetti Squash Marinara Calories
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps
TIME45
CALS123
(4 ratings)
Spaghetti Squash with Avocado Pesto-from The Biggest Loser Simple Swaps

This flavorful squash can always be found in the kitchen at the ranch as a creative replacement for white pasta. Add grilled chicken and a tomato salas and you have a meal. The avocado pesto is also delicious as a sandwich condiment or drizzled over sliced tomatoes. Submitted by: NOELLE601

CALORIES 123 FAT 8 PROTEIN 3 CARBS 13 FIBER 5
Spaghetti Squash Mock Lasagna
TIME70
CALS510
(4 ratings)
Spaghetti Squash Mock Lasagna

I've been throwing this together for years and trying to write it down was challenging. Sorry about the grams vs cups etc , I love using my new digital scale !!!
Spaghetti Squash, 1 squash
Mozzarella Cheese, part skim milk, 162 grams
*Sorrento Part-Skim Ricotta Cheese, 15 oz container
*Eggland's Best Large Egg, 1 serving
*Kraft grated parmesean cheese, 1/2 cup
Garlic powder, 1 tsp
*McCormick Italian Seasoning, 0.25 tsp
*Prego 100% Natural Italian Sauce - Traditional 1 jar
Butter, salted, 1 pat (1" sq, 1/3" high)
Basil, .5 tsp
Oregano, ground, .5 tsp
Submitted by: DUMBBELLE

CALORIES 510 FAT 24 PROTEIN 32 CARBS 44 FIBER 8
Full ingredient & nutrition information of the Spaghetti Squash Mock Lasagna Calories
Spaghetti Squash Casserole With Ricotta and Spinach
TIME90
CALS151
(4 ratings)
Spaghetti Squash Casserole With Ricotta and Spinach

This recipe was originally posted on Real Simple's site. I adapted it for a lower-fat lifestyle by using lower fat cheeses. You can also have it as a main dish and add either lean ground beef or extra lean white meat ground turkey.Submitted by: TMARCELLO

CALORIES 151 FAT 7 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Spaghetti Squash Casserole With Ricotta and Spinach Calories
Southwest Spaghetti Squash
TIMEN/A
CALS324
(5 ratings)
Southwest Spaghetti Squash

Submitted by: RAGGEDYDOG

CALORIES 324 FAT 8 PROTEIN 17 CARBS 51 FIBER 15
Full ingredient & nutrition information of the Southwest Spaghetti Squash Calories
Spaghetti Squash Casserole
TIME50
CALS182
(no ratings)
Spaghetti Squash Casserole

A spaghetti-like casserole using a spaghetti squashSubmitted by: CHRISTINE798

CALORIES 182 FAT 7 PROTEIN 10 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories
Spaghetti Squash with Meat Sauce
TIME35
CALS342
(1 rating)
Spaghetti Squash with Meat Sauce

From my very own kitchen:) Hope you enjoySubmitted by: YA_YAYA

CALORIES 342 FAT 17 PROTEIN 21 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash with Meat Sauce Calories
Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash
TIME35
CALS388
(no ratings)
Lean Turkey Sausage With Button Mushrooms, Classico Tomato Basil Marinara over Spaghetti Squash

Just what the title implies, a nice low carb, low fat alternative to the Original Italian Sausages and Sauce over Pasta recipe.Submitted by: LOSINGDREA

CALORIES 388 FAT 18 PROTEIN 38 CARBS 23 FIBER 4
Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash
TIMEN/A
CALS310
(no ratings)
Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash

This recipe is adapted from the Fat-Free Vegan Kitchen. Submitted by: HOLISTICDETOXER

CALORIES 310 FAT 10 PROTEIN 17 CARBS 42 FIBER 11
Full ingredient & nutrition information of the Tofu and Vegetable Cacciatore on Roasted Spaghetti Squash Calories
Spaghetti and Roasted Summer Squash
TIME30
CALS235
(no ratings)
Spaghetti and Roasted Summer Squash

I was looking for something delicious and healthy as an alternative to a typical spaghetti dinner. So fresh and delicious ingredients straight from the garden!Submitted by: BNBANKS

CALORIES 235 FAT 17 PROTEIN 6 CARBS 17 FIBER 3
Full ingredient & nutrition information of the Spaghetti and Roasted Summer Squash Calories
Vegetarian Spaghetti Squash with
TIME40
CALS410
(no ratings)
Vegetarian Spaghetti Squash with "Meat-less" Sauce

A healthy, low carb, vegetarian "spaghetti" recipe.Submitted by: SHARI1966

CALORIES 410 FAT 15 PROTEIN 41 CARBS 34 FIBER 10
Full ingredient & nutrition information of the Vegetarian Spaghetti Squash with "Meat-less" Sauce Calories
Spaghetti Squash and Meat Sauce
TIME80
CALS244
(no ratings)
Spaghetti Squash and Meat Sauce

I never had spaghetti squash, so I was dying to try it! This is really good and I am impressed. You must try it!! I am shocked on how good spaghetti squash is. This is also great way to use up your fresh tomatoes from your garden.Submitted by: SHELBSYD

CALORIES 244 FAT 6 PROTEIN 20 CARBS 30 FIBER 7
Full ingredient & nutrition information of the Spaghetti Squash and Meat Sauce Calories
Basic Spaghetti Squash ~ No water used.
TIME55
CALS72
(3 ratings)
Basic Spaghetti Squash ~ No water used.

This is my recipe for making spaghetti squash which I use to replace spaghetti noodles, but I also use it as a base for some vegan meals. The photo is from a hybrid squash.Submitted by: CRAZYDOGLADYBO

CALORIES 72 FAT 4 PROTEIN 1 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Basic Spaghetti Squash ~ No water used. Calories
Twice Baked Spaghetti Squash
TIME50
CALS214
(3 ratings)
Twice Baked Spaghetti Squash

From Hungry Girl: Four massive servings of veggie-rific deliciousness. Cheesy, filling, beautiful -- this recipe has it goin' on!Submitted by: DOODLESOUP

CALORIES 214 FAT 3 PROTEIN 16 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Twice Baked Spaghetti Squash Calories
Spaghetti Squash
TIME55
CALS182
(no ratings)
Spaghetti Squash

My family actually prefers this over regular spaghetti noodles. It is so much more nutritious.Submitted by: MISS_KRISTI

CALORIES 182 FAT 14 PROTEIN 2 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Calories
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes
TIME105
CALS230
(2 ratings)
Roasted Spaghetti Squash with Garlic, Broccoli, Beans, and Tomatoes

Submitted by: MUSCLEMOM_2

CALORIES 230 FAT 4 PROTEIN 8 CARBS 40 FIBER 4
Garlic Spinach & Tomato Spaghetti Squash
TIME60
CALS249
(no ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.comSubmitted by: AMANDARICCIARDI

CALORIES 249 FAT 15 PROTEIN 6 CARBS 32 FIBER 9
Full ingredient & nutrition information of the Garlic Spinach & Tomato Spaghetti Squash Calories
Spaghetti Squash Supreme
TIME65
CALS194
(no ratings)
Spaghetti Squash Supreme

Virtually the same recipe as "Spaghetti Squash with Veggies and Mozzarella" just a few variations.

I halved the squash and popped it into the oven for 20 mins or so while I was exercising.

Combined all veggies into the frying pan with about 1 tbs of olive oil. (No need for the olive oil if you are using a non-stick pan).

Add basil, oregano, and fresh parsley.

Remove the squash from the skin using a fork and mix it with veggies and tomato sauce in the frying pan. Remove from heat.

Spray the baking dish with olive oil cooking spray. Layer the squash mixture with the cheese as many times as you like, (I did it twice). Bake for about 15 mins at 375F. Allow to cool a few mins before serving.

Yummy, easy and healthy!Submitted by: FARM_GIRL07

CALORIES 194 FAT 10 PROTEIN 9 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash Supreme Calories
Spaghetti Squash Bake
TIME105
CALS277
(no ratings)
Spaghetti Squash Bake

Spaghetti Squash with Cheese, Beans, Corn, and Tomatoes! YUM!!Submitted by: FALLAMHAN_15

CALORIES 277 FAT 2 PROTEIN 25 CARBS 42 FIBER 10
Full ingredient & nutrition information of the Spaghetti Squash Bake Calories
Spaghetti Squash with Pomodoro Sauce
TIME40
CALS172
(no ratings)
Spaghetti Squash with Pomodoro Sauce

A great vegetarian pasta option with the additional value of veggies.Submitted by: MAEFAE11

CALORIES 172 FAT 12 PROTEIN 4 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Spaghetti Squash with Pomodoro Sauce Calories
Lower Carb Sushi with Spaghetti Squash
TIME42
CALS169
(no ratings)
Lower Carb Sushi with Spaghetti Squash "Rice"

Sushi rice has a very high glycemic rating, but must a person with blood sugar issues forego tasty sushi? Here's one take on a solution with only 20 grams of carbs and SO many vitamins! Yummy!Submitted by: ERICACEAE

CALORIES 169 FAT 5 PROTEIN 10 CARBS 19 FIBER 7
Full ingredient & nutrition information of the Lower Carb Sushi with Spaghetti Squash "Rice" Calories
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage
TIME80
CALS376
(no ratings)
Spaghetti Squash with Mushrooms and Reduced fat Italian Sausage

Using Spaghetti Squash instead of regular Spaghetti saves you more that 50% on the calories!Submitted by: JMW65483

CALORIES 376 FAT 18 PROTEIN 18 CARBS 43 FIBER 9
Chicken Spaghetti Squash
TIME75
CALS406
(no ratings)
Chicken Spaghetti Squash

Creamy, Low-Carb Comfort Food
No Cans, from ScratchSubmitted by: KRYPTONICUS

CALORIES 406 FAT 27 PROTEIN 33 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Chicken Spaghetti Squash Calories
Spaghetti Squash Bake
TIMEN/A
CALS234
(no ratings)
Spaghetti Squash Bake

A delicious high-protein, low-calorie, low-carb spin on a spaghetti bake.Submitted by: HEALTHNUT5485

CALORIES 234 FAT 8 PROTEIN 25 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Spaghetti Squash Bake Calories
Spaghetti Squash Casserole
TIME150
CALS175
(no ratings)
Spaghetti Squash Casserole

Makes a lot (2 cake pans) and is full of flavor!
It's so low in calories that if 6 people eat all of it, each person is getting only about 175 calories!Submitted by: CHRISTIAN-GIRL

CALORIES 175 FAT 9 PROTEIN 10 CARBS 17 FIBER 6
Full ingredient & nutrition information of the Spaghetti Squash Casserole Calories