(52 Recipes)

Spanakopita Recipes

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Member Recipes for Spanakopita

Spanakopita (Greek Spinach Pie)
TIME60
CALS223
(5 ratings)
Spanakopita (Greek Spinach Pie)

Flaky crust and a gooey cheese filling is a healthy eater's dream.Submitted by: GIGGLES40

CALORIES 223 FAT 8 PROTEIN 11 CARBS 29 FIBER 5
Full ingredient & nutrition information of the Spanakopita (Greek Spinach Pie) Calories
AWESOME Spanakopita aka
TIME40
CALS216
(no ratings)
AWESOME Spanakopita aka "SPINACH PIE"

There is NO phillo in this Spinach Pie. It can be eaten for breakfast, a side dish, a snack, or a appetizer. Try and get the feta cheese from a Greek, European, or Arabic store it will cost less. Also, it really is 2 16oz bags of frozen spinach, but it only had 10 oz option when I tried to add it to the site. Submitted by: INSHALLAH77

CALORIES 216 FAT 16 PROTEIN 13 CARBS 6 FIBER 1
Full ingredient & nutrition information of the AWESOME Spanakopita aka "SPINACH PIE" Calories
Spanakopita (spinach triangles)
TIME90
CALS187
(1 rating)
Spanakopita (spinach triangles)

1 serving = 2 spanakopitaSubmitted by: DSTATZ

CALORIES 187 FAT 15 PROTEIN 5 CARBS 9 FIBER 2
Full ingredient & nutrition information of the Spanakopita (spinach triangles) Calories
Almost Spanakopita Tarts
TIME40
CALS106
(no ratings)
Almost Spanakopita Tarts

A nice little twist on spinach pie, but with some different vegetables and cheese, but still served in the phyllo doughSubmitted by: KIMBERLEIGH06

CALORIES 106 FAT 6 PROTEIN 6 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Almost Spanakopita Tarts Calories
Spanakopita
TIME25
CALS96
(no ratings)
Spanakopita

Submitted by: JSKASICK

CALORIES 96 FAT 2 PROTEIN 2 CARBS 16 FIBER 1
Full ingredient & nutrition information of the Spanakopita Calories
Reduced Calorie Spanakopita with Kale
TIME55
CALS196
(no ratings)
Reduced Calorie Spanakopita with Kale

A classic spanakopita with nutritious kale addedSubmitted by: CALREDHEAD

CALORIES 196 FAT 11 PROTEIN 6 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Reduced Calorie Spanakopita with Kale Calories
No Photo Available
TIMEN/A
CALS95
(no ratings)
Spanakopita (greek spinach and feta in phyllo)

Submitted by: LOOSELIPSH

CALORIES 95 FAT 7 PROTEIN 5 CARBS 5 FIBER 2
Full ingredient & nutrition information of the Spanakopita (greek spinach and feta in phyllo) Calories
No Photo Available
TIMEN/A
CALS328
(no ratings)
Spanakopita

Submitted by: RWPHOTO1

CALORIES 328 FAT 10 PROTEIN 9 CARBS 52 FIBER 3
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIMEN/A
CALS65
(no ratings)
Spanakopita Triangles

Submitted by: SLJGEMINI75

CALORIES 65 FAT 4 PROTEIN 2 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Spanakopita Triangles Calories
No Photo Available
TIME31
CALS227
(no ratings)
Greek Spinach Pie (Spanakopita )

This is a authentic, really rich pie stuffed with spinach, onions, cheese and herbs that are enfolded by crispy, flaky phyllo doughSubmitted by: JEZEBEL99

CALORIES 227 FAT 13 PROTEIN 10 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Greek Spinach Pie (Spanakopita ) Calories
No Photo Available
TIME90
CALS189
(no ratings)
Spanakopita Frittata

Adapted from "Quinoa 365"

CALORIES 189 FAT 12 PROTEIN 9 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Spanakopita Frittata Calories
No Photo Available
TIME60
CALS102
(no ratings)
spanakopita - Greek Spinich pie

Olive Oil, .25 cup (remove)
Onions, raw, 1 large (remove)
Garlic, 4 clove (remove)
*Frozen Spinich, 4 cup (remove)
Egg, fresh, 2 large (remove)
Ricotta Cheese, part skim milk, .75 cup (remove)
*Crumbles Fetta Cheese, 1.75 cup (remove)
Phyllo Dough, 13 sheet dough (remove)
Submitted by: GREYBADGER

CALORIES 102 FAT 6 PROTEIN 5 CARBS 8 FIBER 1
Full ingredient & nutrition information of the spanakopita - Greek Spinich pie Calories
No Photo Available
TIME75
CALS200
(no ratings)
Spanakopita: traditional Greek type, low carb

This is a version of traditional Spanakopita designed for low carb diets, not low fat. This has been designed for taste akin to traditional Greek food, but without the additional carbs usually found in similar recipes that make it a no go for those of us unable to enjoy the original version for that reason. Submitted by: ARCHMOMOF2

CALORIES 200 FAT 15 PROTEIN 4 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Spanakopita: traditional Greek type, low carb Calories
No Photo Available
TIMEN/A
CALS227
(no ratings)
Spanakopita - 5 (238.4)

Submitted by: LISAREITHER

CALORIES 227 FAT 10 PROTEIN 15 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Spanakopita - 5 (238.4) Calories
No Photo Available
TIME60
CALS166
(no ratings)
Spanakopita

Greek Spinach PieSubmitted by: COOLLAYNIE

CALORIES 166 FAT 12 PROTEIN 7 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME2
CALS213
(no ratings)
Spanakopita

http://Andrea-thekitchenwitch.blogspot.com for full recipe and photosSubmitted by: KITCHENWITCHAY

CALORIES 213 FAT 16 PROTEIN 7 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME5
CALS46
(no ratings)
Spanakopita dip

yummy low fat spinach and greek yogurt dipSubmitted by: XAVIAE

CALORIES 46 FAT 1 PROTEIN 6 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spanakopita dip Calories
No Photo Available
TIMEN/A
CALS257
(no ratings)
Spanakopita Casserole

Can be made with whatever greens are on hand. ( I made mine with spinach and turnip greens)

http://www.myrecipes.com/re
cipe/swiss-chard-spanakopita-casserole
-10000000554653/Submitted by: EMADHIKA

CALORIES 257 FAT 10 PROTEIN 15 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Spanakopita Casserole Calories
No Photo Available
TIMEN/A
CALS361
(no ratings)
Spanakopita

YUMSubmitted by: NOBLESTAR

CALORIES 361 FAT 21 PROTEIN 21 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIMEN/A
CALS360
(no ratings)
Spanakopita with Phyllo And Almonds

Twist on a classic greek favorite!Submitted by: BIGOLEDIVA

CALORIES 360 FAT 24 PROTEIN 21 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Spanakopita with Phyllo And Almonds Calories
No Photo Available
TIME60
CALS112
(no ratings)
Spanakopita

Greek Spinach Pie - This is my family’s favorite. It is more like a dessert for us. This little treat is flakey, delicious and my co-workers can never get enough. Hope you enjoy!!Submitted by: SHAWN55555

CALORIES 112 FAT 7 PROTEIN 4 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME65
CALS120
(no ratings)
Delicious Spanakopita

Spanakopita, aka Spinach Pie, is an absolutely delicious Greek/Mediterranean dish that I always serve around the Holidays! It's warm, gooey, herbed, and creamy; the perfect comfort food! Best of all, it's LOW-FAT!!Submitted by: GALACTICSPARKLE

CALORIES 120 FAT 4 PROTEIN 10 CARBS 10 FIBER 1
Full ingredient & nutrition information of the Delicious Spanakopita Calories
No Photo Available
TIME65
CALS228
(no ratings)
Spanakopita

Submitted by: BRENDAMER

CALORIES 228 FAT 14 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME65
CALS228
(no ratings)
Spanakopita

Submitted by: BRENDAMER

CALORIES 228 FAT 14 PROTEIN 7 CARBS 20 FIBER 4
Full ingredient & nutrition information of the Spanakopita Calories
No Photo Available
TIME30
CALS54
(no ratings)
Wonton Spanakopita

Wontons with Spanakopita fillingSubmitted by: ANGIE9277

CALORIES 54 FAT 2 PROTEIN 3 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Wonton Spanakopita Calories
No Photo Available
TIME105
CALS632
(no ratings)
Spanakopita pie

vicki's recipeSubmitted by: VICKITS

CALORIES 632 FAT 39 PROTEIN 18 CARBS 41 FIBER 4
Full ingredient & nutrition information of the Spanakopita pie Calories
No Photo Available
TIME85
CALS31
(no ratings)
Spinach ricotta Triangles (Spanakopita)

Low calorie and tasty party appetizerSubmitted by: KATBRAGG130

CALORIES 31 FAT 1 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Spinach ricotta Triangles (Spanakopita) Calories
No Photo Available
TIME40
CALS111
(no ratings)
Vegan spanakopita

This is a vegan alternative. Tofu instead of feta. Not as rich, but just as tasty.Submitted by: ZUZUBEAT

CALORIES 111 FAT 5 PROTEIN 6 CARBS 12 FIBER 1
Full ingredient & nutrition information of the Vegan spanakopita Calories
No Photo Available
TIME30
CALS331
(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.Submitted by: WULFPAK

CALORIES 331 FAT 18 PROTEIN 34 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories
No Photo Available
TIME30
CALS331
(no ratings)
Spanakopita Turkey Burgers

These Greek inspired turkey burgers are just the thing served on a crusty roll or topping a bed of spinach salad! Better yet, try them on a Joseph's brand low-fat pita bread with flax.

CALORIES 331 FAT 18 PROTEIN 34 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Spanakopita Turkey Burgers Calories