Spicy Recipes

Addictively delicious and unbelievably easy, this dish is perfect on pasta, in tacos, or simply atop steamed rice and veggies.

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce.

In summertime, I like to use this stone fruit salsa over fish or chicken, or as a topping for Greek yogurt.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

A healthy alternative to an American favorite.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

A quick dinner with a kick!

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

A quick stir fry that packs a spicy punch.

Delicious and healthy, these muffins are the perfect sweet start to the day.

This is one of my family's very favorite dinners. One of the best things about this recipe is how easy it is to adjust to your own tastes. I entered it in with my true ingredients, which are SPICY! If you don't like it super spicy, adjust your ratio of Sweet Thai chili sauce (found in the grocery store asian food section) and the spicy Sambal Oelek (found in the same section). Try 1/4 cup of sambal oelek and 3/4 cup sweet chili sauce. Also very good with skinless chicken thighs, trimmed. I just ordered PB2 and am looking forward to trying it with this recipe, to cut the fat back even further!

yummy eggplant witha light sauce

A delicious and healthy way to serve brown rice

White chili w/ a kick

Great change from the normal chicken...even goes great on a salad the next day!

A sweet little twist on the classic turkey chili...

hate veggies? you'll love this!

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference.

You can use this sauce in spicy tuna rolls, or on a volcano or lava roll. The Sriracha hot sauce is the secret ingredient (the one with the rooster on the bottle!). You can be authentic and use "real" Japanese Mayonnaise (Kewpie), but good old Hellman's works fine too.

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.

Easy, fresh and really healthy!

I got this recipe from McCormick. It tastes great with rice.
You can reduce the sodium by using Less Sodium taco seasonings. I changed the recipe by using Pam to cook the chicken instead of oil.

vegetarian black bean burger

If you want something else to dip your chips or veggies in, this is a spicy change from typical dressings or dips. This is definitely for garlic lovers. Some hints are given in the instruction for making this recipe versitile and still remain healthy.

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

This is a quick and delicious meal with a kick that delivers the sweetness of soft eggplant with a kick of jalapeno (optional). I like to make this in bulk and then freeze it. It's a real staple in my diet.

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.