(31 Recipes)

Spicy Pumpkin Soup Recipes

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Member Recipes for Spicy Pumpkin Soup

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Very Good 4.5/5
(2 ratings)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe.

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
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Spicy Curried Pumpkin Peanut Soup

Very Good 4.7/5
(3 ratings)
Spicy Curried Pumpkin Peanut Soup

This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch.

CALORIES: 216.9  |  FAT: 12.3g  |  PROTEIN: 7g  |  CARBS: 17.9g  |  FIBER: 4.8g
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Spicy Pumpkin soup for two

(no ratings)
Spicy Pumpkin soup for two

CALORIES: 177.8  |  FAT: 2.8g  |  PROTEIN: 25g  |  CARBS: 15.3g  |  FIBER: 1.8g
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Pumpkin Soup - spicy

Good 3.0/5
(1 rating)
Pumpkin Soup - spicy

This is really lovely

CALORIES: 49.3  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Hearty-Spicy Pumpkin vegetable soup

(no ratings)
Hearty-Spicy Pumpkin vegetable soup

Vegan, gluten-free soup - pure plant goodness for Autumn

CALORIES: 183  |  FAT: 0.8g  |  PROTEIN: 9.1g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

From Spice House recipe

CALORIES: 155.7  |  FAT: 10g  |  PROTEIN: 3.8g  |  CARBS: 13.4g  |  FIBER: 3.9g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

CALORIES: 123.8  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 21.8g  |  FIBER: 1.7g
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Pumpkin Soup - Spicy, Creamy and Natural

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals pp

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g
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Spicy Pumpkin Apple Soup with Coconut Milk

(no ratings)
Spicy Pumpkin Apple Soup with Coconut Milk

Wonderfuly rich, warming, vegan, winter soup

CALORIES: 151.5  |  FAT: 8.5g  |  PROTEIN: 1.6g  |  CARBS: 18.3g  |  FIBER: 3.4g
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Spicy Pumpkin Soup

Very Good 4.0/5
(1 rating)
Spicy Pumpkin Soup

CALORIES: 158.1  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 30g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

CALORIES: 134  |  FAT: 0.7g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 6.4g
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Spicy Pumpkin Tofu Soup

(no ratings)
Spicy Pumpkin Tofu Soup

CALORIES: 220.1  |  FAT: 17.8g  |  PROTEIN: 6.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Spicy Pumpkin Tofu Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

This is a great recipe to make with edible pumpkins. Delicious and it freezes well.

CALORIES: 133.6  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 14.8g  |  FIBER: 2.8g
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Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

(no ratings)
Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

CALORIES: 134.2  |  FAT: 8.1g  |  PROTEIN: 6.3g  |  CARBS: 10.6g  |  FIBER: 1.8g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

An easy soup to make in the crock pot on a cold winter's day. Taken from the Weight Watcher VB Board.

CALORIES: 58.8  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
SPICY PUMPKIN SOUP

(no ratings)
SPICY PUMPKIN SOUP

CALORIES: 317.3  |  FAT: 26.3g  |  PROTEIN: 8g  |  CARBS: 16.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the SPICY PUMPKIN SOUP Calories
Spicy Pumpkin Soup with Chicken

(no ratings)
Spicy Pumpkin Soup with Chicken

CALORIES: 225.9  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 24.6g  |  FIBER: 8.6g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

A nice pumpkin soup with a little zing. Well seasoned, not Spicy as in chili peppers.

CALORIES: 44.6  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.6g
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Spicy Lentil and Pumpkin Soup

(no ratings)
Spicy Lentil and Pumpkin Soup

CALORIES: 164.9  |  FAT: 3.7g  |  PROTEIN: 8.8g  |  CARBS: 25.4g  |  FIBER: 7.4g
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Sweet & Spicy Pumpkin Soup

(no ratings)
Sweet & Spicy Pumpkin Soup

If you are in a rut on how to prepare pumpkin, Try this soup, with a little added brown sugar for sweetness you still get desert taste, just kicked up a bit.

CALORIES: 96.4  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 2g
Full ingredient & nutrition information of the Sweet & Spicy Pumpkin Soup Calories
spicy pumpkin soup

(no ratings)
spicy pumpkin soup

CALORIES: 213.3  |  FAT: 14.9g  |  PROTEIN: 5.1g  |  CARBS: 19.8g  |  FIBER: 3.8g
Full ingredient & nutrition information of the spicy pumpkin soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Spicy pumpkin soup from simplyrecipes.com

CALORIES: 189.7  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 38.8g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)

CALORIES: 160  |  FAT: 2.4g  |  PROTEIN: 3.3g  |  CARBS: 41.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)

CALORIES: 311.2  |  FAT: 7.7g  |  PROTEIN: 12.9g  |  CARBS: 54g  |  FIBER: 6.5g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Saute onion, garlic, and ginger. When browned, add wine and spices but don't burn them. Add sugar and pumpkin, simmer & stir. Puree. Add vegetable broth and half & half, simmer. Serve.

CALORIES: 979  |  FAT: 47.7g  |  PROTEIN: 19.7g  |  CARBS: 114.4g  |  FIBER: 30.4g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

CALORIES: 54.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 11g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

CALORIES: 46.3  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Awesome, tasty, low fat, and chock full of antioxidants! Top with a dollop of fat free greek yogurt and a sprig of chives for a pretty and tasty treat!

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 9.5g  |  CARBS: 22g  |  FIBER: 3.4g
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Sweet and Spicy Pumpkin Soup- Slow Cooker

(no ratings)
Sweet and Spicy Pumpkin Soup- Slow Cooker

CALORIES: 731.7  |  FAT: 4.3g  |  PROTEIN: 15.2g  |  CARBS: 175.3g  |  FIBER: 35.8g
Full ingredient & nutrition information of the Sweet and Spicy Pumpkin Soup- Slow Cooker Calories
Quick & Easy Spicy Pumpkin Soup

(no ratings)
Quick & Easy Spicy Pumpkin Soup

CALORIES: 40.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Quick & Easy Spicy Pumpkin Soup Calories