(31 Recipes)

Spicy Pumpkin Soup Recipes

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Member Recipes for Spicy Pumpkin Soup

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Incredible! 5.0/5
(1 rating)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES: 58  |  FAT: 0.2g  |  PROTEIN: 1.1g  |  CARBS: 14g  |  FIBER: 3.2g
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Spicy Curried Pumpkin Peanut Soup

Incredible! 5.0/5
(2 ratings)
Spicy Curried Pumpkin Peanut Soup

This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch. Submitted by: DONNABISME

CALORIES: 216.9  |  FAT: 12.3g  |  PROTEIN: 7g  |  CARBS: 17.9g  |  FIBER: 4.8g
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Spicy Pumpkin soup for two

(no ratings)
Spicy Pumpkin soup for two

Submitted by: LLAMASMAMA2

CALORIES: 177.8  |  FAT: 2.8g  |  PROTEIN: 25g  |  CARBS: 15.3g  |  FIBER: 1.8g
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Pumpkin Soup - spicy

(no ratings)
Pumpkin Soup - spicy

This is really lovelySubmitted by: EMMABE1

CALORIES: 49.3  |  FAT: 0.6g  |  PROTEIN: 1.6g  |  CARBS: 11.2g  |  FIBER: 0.9g
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Hearty-Spicy Pumpkin vegetable soup

(no ratings)
Hearty-Spicy Pumpkin vegetable soup

Vegan, gluten-free soup - pure plant goodness for AutumnSubmitted by: VEGANSPARKLE

CALORIES: 183  |  FAT: 0.8g  |  PROTEIN: 9.1g  |  CARBS: 33.8g  |  FIBER: 5.5g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

From Spice House recipeSubmitted by: IDEOLOGUE

CALORIES: 155.7  |  FAT: 10g  |  PROTEIN: 3.8g  |  CARBS: 13.4g  |  FIBER: 3.9g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Submitted by: ENAJJAR

CALORIES: 123.8  |  FAT: 4.8g  |  PROTEIN: 3.2g  |  CARBS: 21.8g  |  FIBER: 1.7g
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Pumpkin Soup - Spicy, Creamy and Natural

Good 3.7/5
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES: 70.9  |  FAT: 2.1g  |  PROTEIN: 3g  |  CARBS: 7.5g  |  FIBER: 1.8g
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Spicy Pumpkin Apple Soup with Coconut Milk

(no ratings)
Spicy Pumpkin Apple Soup with Coconut Milk

Wonderfuly rich, warming, vegan, winter soupSubmitted by: MADDY_AVENA

CALORIES: 151.5  |  FAT: 8.5g  |  PROTEIN: 1.6g  |  CARBS: 18.3g  |  FIBER: 3.4g
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Spicy Pumpkin Soup

Very Good 4.0/5
(1 rating)
Spicy Pumpkin Soup

Submitted by: BUBBLESME68

CALORIES: 158.1  |  FAT: 2.8g  |  PROTEIN: 4.1g  |  CARBS: 30g  |  FIBER: 4.9g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Submitted by: JJHALLUM

CALORIES: 134  |  FAT: 0.7g  |  PROTEIN: 5.2g  |  CARBS: 28.7g  |  FIBER: 6.4g
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Spicy Pumpkin Tofu Soup

(no ratings)
Spicy Pumpkin Tofu Soup

Submitted by: C_ANEMONE

CALORIES: 220.1  |  FAT: 17.8g  |  PROTEIN: 6.4g  |  CARBS: 11.9g  |  FIBER: 2.5g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

This is a great recipe to make with edible pumpkins. Delicious and it freezes well.Submitted by: STRIVE4BALANCE

CALORIES: 133.6  |  FAT: 7.2g  |  PROTEIN: 3.9g  |  CARBS: 14.8g  |  FIBER: 2.8g
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Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

(no ratings)
Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

Submitted by: QUEENIESAL

CALORIES: 134.2  |  FAT: 8.1g  |  PROTEIN: 6.3g  |  CARBS: 10.6g  |  FIBER: 1.8g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

An easy soup to make in the crock pot on a cold winter's day. Taken from the Weight Watcher VB Board.Submitted by: CHARA810

CALORIES: 58.8  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 3.9g
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SPICY PUMPKIN SOUP

(no ratings)
SPICY PUMPKIN SOUP

Submitted by: KHYETT

CALORIES: 317.3  |  FAT: 26.3g  |  PROTEIN: 8g  |  CARBS: 16.7g  |  FIBER: 4.8g
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Spicy Pumpkin Soup with Chicken

(no ratings)
Spicy Pumpkin Soup with Chicken

Submitted by: CHRISTINEDION

CALORIES: 225.9  |  FAT: 1.8g  |  PROTEIN: 28.3g  |  CARBS: 24.6g  |  FIBER: 8.6g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

A nice pumpkin soup with a little zing. Well seasoned, not Spicy as in chili peppers.Submitted by: CHARITYCYCLIST

CALORIES: 44.6  |  FAT: 1.3g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 2.6g
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Spicy Lentil and Pumpkin Soup

(no ratings)
Spicy Lentil and Pumpkin Soup

Submitted by: NJDANIEL

CALORIES: 164.9  |  FAT: 3.7g  |  PROTEIN: 8.8g  |  CARBS: 25.4g  |  FIBER: 7.4g
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Sweet & Spicy Pumpkin Soup

(no ratings)
Sweet & Spicy Pumpkin Soup

If you are in a rut on how to prepare pumpkin, Try this soup, with a little added brown sugar for sweetness you still get desert taste, just kicked up a bit.Submitted by: ALANSBUTTERBEAN

CALORIES: 96.4  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 2g
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spicy pumpkin soup

(no ratings)
spicy pumpkin soup

Submitted by: DIMPSY264

CALORIES: 213.3  |  FAT: 14.9g  |  PROTEIN: 5.1g  |  CARBS: 19.8g  |  FIBER: 3.8g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Spicy pumpkin soup from simplyrecipes.comSubmitted by: ALFORSTER

CALORIES: 189.7  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 38.8g  |  FIBER: 5.6g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)Submitted by: A43069

CALORIES: 160  |  FAT: 2.4g  |  PROTEIN: 3.3g  |  CARBS: 41.5g  |  FIBER: 4.3g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)Submitted by: A43069

CALORIES: 311.2  |  FAT: 7.7g  |  PROTEIN: 12.9g  |  CARBS: 54g  |  FIBER: 6.5g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Saute onion, garlic, and ginger. When browned, add wine and spices but don't burn them. Add sugar and pumpkin, simmer & stir. Puree. Add vegetable broth and half & half, simmer. Serve.Submitted by: GIOELLE

CALORIES: 979  |  FAT: 47.7g  |  PROTEIN: 19.7g  |  CARBS: 114.4g  |  FIBER: 30.4g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Submitted by: KLEE66

CALORIES: 54.4  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 11g  |  FIBER: 3.7g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Submitted by: KERBEAR90

CALORIES: 46.3  |  FAT: 0.7g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 3.6g
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Spicy Pumpkin Soup

(no ratings)
Spicy Pumpkin Soup

Awesome, tasty, low fat, and chock full of antioxidants! Top with a dollop of fat free greek yogurt and a sprig of chives for a pretty and tasty treat!
Submitted by: LEAN2013

CALORIES: 126.7  |  FAT: 0.5g  |  PROTEIN: 9.5g  |  CARBS: 22g  |  FIBER: 3.4g
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Sweet and Spicy Pumpkin Soup- Slow Cooker

(no ratings)
Sweet and Spicy Pumpkin Soup- Slow Cooker

Submitted by: ELORA101

CALORIES: 731.7  |  FAT: 4.3g  |  PROTEIN: 15.2g  |  CARBS: 175.3g  |  FIBER: 35.8g
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Quick & Easy Spicy Pumpkin Soup

(no ratings)
Quick & Easy Spicy Pumpkin Soup

Submitted by: KERRYLEE66

CALORIES: 40.6  |  FAT: 0.7g  |  PROTEIN: 1.9g  |  CARBS: 7.9g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Quick & Easy Spicy Pumpkin Soup Calories