(31 Recipes)

Spicy Pumpkin Soup Recipes

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Member Recipes for Spicy Pumpkin Soup

Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup
TIME75
CALS58
(1 rating)
Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup

Vegan butternut squash soup. Easy to make and super low cal. Try using pumpkin instead of squash during the holidays.

This makes a large batch that can be frozen. Feel free to half or third the recipe. Submitted by: TRYINGFOR20

CALORIES 58 FAT 0 PROTEIN 1 CARBS 14 FIBER 3
Full ingredient & nutrition information of the Super Low Cal Spicy Butternut Squash (or Pumpkin) Soup Calories
Spicy Curried Pumpkin Peanut Soup
TIME430
CALS217
(2 ratings)
Spicy Curried Pumpkin Peanut Soup

This is an amazing broth based soup that looks and tastes delicious. Chock full of healthy ingredients whose flavors really pack a punch. Submitted by: DONNABISME

CALORIES 217 FAT 12 PROTEIN 7 CARBS 18 FIBER 5
Full ingredient & nutrition information of the Spicy Curried Pumpkin Peanut Soup Calories
Spicy Pumpkin soup for two
TIME30
CALS178
(no ratings)
Spicy Pumpkin soup for two

Submitted by: LLAMASMAMA2

CALORIES 178 FAT 3 PROTEIN 25 CARBS 15 FIBER 2
Full ingredient & nutrition information of the Spicy Pumpkin soup for two Calories
Pumpkin Soup - spicy
TIMEN/A
CALS49
(no ratings)
Pumpkin Soup - spicy

This is really lovelySubmitted by: EMMABE1

CALORIES 49 FAT 1 PROTEIN 2 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Pumpkin Soup - spicy Calories
No Photo Available
TIME180
CALS183
(no ratings)
Hearty-Spicy Pumpkin vegetable soup

Vegan, gluten-free soup - pure plant goodness for AutumnSubmitted by: VEGANSPARKLE

CALORIES 183 FAT 1 PROTEIN 9 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Hearty-Spicy Pumpkin vegetable soup Calories
No Photo Available
TIMEN/A
CALS156
(no ratings)
Spicy Pumpkin Soup

From Spice House recipeSubmitted by: IDEOLOGUE

CALORIES 156 FAT 10 PROTEIN 4 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIMEN/A
CALS124
(no ratings)
Spicy Pumpkin Soup

Submitted by: ENAJJAR

CALORIES 124 FAT 5 PROTEIN 3 CARBS 22 FIBER 2
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIMEN/A
CALS71
(3 ratings)
Pumpkin Soup - Spicy, Creamy and Natural

Serves 2, Only 70 cals ppSubmitted by: FRANCESSINGS

CALORIES 71 FAT 2 PROTEIN 3 CARBS 8 FIBER 2
Full ingredient & nutrition information of the Pumpkin Soup - Spicy, Creamy and Natural Calories
No Photo Available
TIMEN/A
CALS152
(no ratings)
Spicy Pumpkin Apple Soup with Coconut Milk

Wonderfuly rich, warming, vegan, winter soupSubmitted by: MADDY_AVENA

CALORIES 152 FAT 9 PROTEIN 2 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Spicy Pumpkin Apple Soup with Coconut Milk Calories
No Photo Available
TIME45
CALS158
(1 rating)
Spicy Pumpkin Soup

Submitted by: BUBBLESME68

CALORIES 158 FAT 3 PROTEIN 4 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME70
CALS134
(no ratings)
Spicy Pumpkin Soup

Submitted by: JJHALLUM

CALORIES 134 FAT 1 PROTEIN 5 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME15
CALS220
(no ratings)
Spicy Pumpkin Tofu Soup

Submitted by: C_ANEMONE

CALORIES 220 FAT 18 PROTEIN 6 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Spicy Pumpkin Tofu Soup Calories
No Photo Available
TIME50
CALS134
(no ratings)
Spicy Pumpkin Soup

This is a great recipe to make with edible pumpkins. Delicious and it freezes well.Submitted by: STRIVE4BALANCE

CALORIES 134 FAT 7 PROTEIN 4 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME150
CALS134
(no ratings)
Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup

Submitted by: QUEENIESAL

CALORIES 134 FAT 8 PROTEIN 6 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Spicy Pumpkin, Sweet Potato and Carrot Chicken Soup Calories
No Photo Available
TIME370
CALS59
(no ratings)
Spicy Pumpkin Soup

An easy soup to make in the crock pot on a cold winter's day. Taken from the Weight Watcher VB Board.Submitted by: CHARA810

CALORIES 59 FAT 0 PROTEIN 2 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME40
CALS317
(no ratings)
SPICY PUMPKIN SOUP

Submitted by: KHYETT

CALORIES 317 FAT 26 PROTEIN 8 CARBS 17 FIBER 5
Full ingredient & nutrition information of the SPICY PUMPKIN SOUP Calories
No Photo Available
TIME245
CALS226
(no ratings)
Spicy Pumpkin Soup with Chicken

Submitted by: CHRISTINEDION

CALORIES 226 FAT 2 PROTEIN 28 CARBS 25 FIBER 9
Full ingredient & nutrition information of the Spicy Pumpkin Soup with Chicken Calories
No Photo Available
TIME30
CALS45
(no ratings)
Spicy Pumpkin Soup

A nice pumpkin soup with a little zing. Well seasoned, not Spicy as in chili peppers.Submitted by: CHARITYCYCLIST

CALORIES 45 FAT 1 PROTEIN 1 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME70
CALS165
(no ratings)
Spicy Lentil and Pumpkin Soup

Submitted by: NJDANIEL

CALORIES 165 FAT 4 PROTEIN 9 CARBS 25 FIBER 7
Full ingredient & nutrition information of the Spicy Lentil and Pumpkin Soup Calories
No Photo Available
TIME40
CALS96
(no ratings)
Sweet & Spicy Pumpkin Soup

If you are in a rut on how to prepare pumpkin, Try this soup, with a little added brown sugar for sweetness you still get desert taste, just kicked up a bit.Submitted by: ALANSBUTTERBEAN

CALORIES 96 FAT 5 PROTEIN 3 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Sweet & Spicy Pumpkin Soup Calories
No Photo Available
TIMEN/A
CALS213
(no ratings)
spicy pumpkin soup

Submitted by: DIMPSY264

CALORIES 213 FAT 15 PROTEIN 5 CARBS 20 FIBER 4
Full ingredient & nutrition information of the spicy pumpkin soup Calories
No Photo Available
TIME35
CALS190
(no ratings)
Spicy Pumpkin Soup

Spicy pumpkin soup from simplyrecipes.comSubmitted by: ALFORSTER

CALORIES 190 FAT 5 PROTEIN 5 CARBS 39 FIBER 6
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME30
CALS160
(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)Submitted by: A43069

CALORIES 160 FAT 2 PROTEIN 3 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME30
CALS311
(no ratings)
Spicy Pumpkin Soup

(Made w/O curry & Heavy cream - YUM)Submitted by: A43069

CALORIES 311 FAT 8 PROTEIN 13 CARBS 54 FIBER 7
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME45
CALS979
(no ratings)
Spicy Pumpkin Soup

Saute onion, garlic, and ginger. When browned, add wine and spices but don't burn them. Add sugar and pumpkin, simmer & stir. Puree. Add vegetable broth and half & half, simmer. Serve.Submitted by: GIOELLE

CALORIES 979 FAT 48 PROTEIN 20 CARBS 114 FIBER 30
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME10
CALS54
(no ratings)
Spicy Pumpkin Soup

Submitted by: KLEE66

CALORIES 54 FAT 1 PROTEIN 2 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME20
CALS46
(no ratings)
Spicy Pumpkin Soup

Submitted by: KERBEAR90

CALORIES 46 FAT 1 PROTEIN 2 CARBS 10 FIBER 4
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIME25
CALS127
(no ratings)
Spicy Pumpkin Soup

Awesome, tasty, low fat, and chock full of antioxidants! Top with a dollop of fat free greek yogurt and a sprig of chives for a pretty and tasty treat!
Submitted by: LEAN2013

CALORIES 127 FAT 1 PROTEIN 10 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Spicy Pumpkin Soup Calories
No Photo Available
TIMEN/A
CALS732
(no ratings)
Sweet and Spicy Pumpkin Soup- Slow Cooker

Submitted by: ELORA101

CALORIES 732 FAT 4 PROTEIN 15 CARBS 175 FIBER 36
Full ingredient & nutrition information of the Sweet and Spicy Pumpkin Soup- Slow Cooker Calories
No Photo Available
TIME10
CALS41
(no ratings)
Quick & Easy Spicy Pumpkin Soup

Submitted by: KERRYLEE66

CALORIES 41 FAT 1 PROTEIN 2 CARBS 8 FIBER 4
Full ingredient & nutrition information of the Quick & Easy Spicy Pumpkin Soup Calories